The Fundamentals of Gout Natural Treatment

With the financial difficulties that hover around us due to the rising cost of commodities, it is only normal to look for gout natural treatment. Aside from the use of organic materials that are harvested from nature's bounty, gout natural treatment is free from radical side effects brought by some synthetic medicines.

Gout is the build-up of uric acid levels in the body joints in the form of crystals caused by a metabolic disorder. The increase in the uric acid level may be due to the inability of the body to process a type of protein called purine or the incapacity of the kidney to excrete excess uric acid.

Uric acid is a waste product in the blood and eliminated by the kidney in the urine. Inefficient elimination of uric acid by the kidney may result to excessive build up known as hyperuricemia. Over a period of time, the uric acids will form into uric acid crystals in the body joints causing pain and swelling in the affected joint area.

Treatments of gout may be in the form of taking a medication to lower the uric acid level in the body or by going into a gout special diet in order to reduce the ingestion of foods rich in purine.

Gout commonly affects the big toe aside from the fingers, elbows, knees, ankles, wrists, or feet. Symptoms include severe pain, redness, warmth and swelling in the affected area. It initially occurs to people in the age bracket of 40 to 50 in men and after the menopause stage in women.

Conventional treatment of gout includes non-steroidal anti-inflammatory drugs (NSAIDS). Also, the injection of corticosteroid drugs in the affected joints. It is best to administer this type of treatment as soon as gout attack occurs.

The fundamentals of gout natural treatment consist of helping the body in preventing the accumulation of excessive uric acid, like:

1. Maintaining a healthy lifestyle to support the healthy function of the liver and the kidney. They can perform their duty well by cleaning the blood of uric acid and toxins.

2. Drinking at least six pints of water. Do not let dehydration set in as this will reduce the effectiveness of the kidney thereby leading to uric acid build-up.

3. Eating plenty of fruits, vegetables, nuts, seeds and grains. Cherries and strawberries have scientific basis in the prevention of gout. Similarly, mangosteen has acid lowering effects aside from having anti-inflammatory and anti-oxidant components.

4. Refraining from alcoholic beverages.

5. Maintaining a regular exercise. In this way, excess weight is avoided resulting to lower uric acid level in the blood.

6. Avoiding anchovies, crab, asparagus, fish roe (caviar), liver , herring, meat gravies, beans, peas, mussels, sardines and mushrooms.

Although there is no permanent cure for gout yet, medical science is trying to develop a safer and effective cure. Research includes the use of fish oil supplements and the better understanding of the occurrence of purines to prevent them from the formation of uric acid crystals resulting to gout.

In the absence of further scientific studies, it is still best to resort to gout natural treatment. Better yet, immediately consult your physician should symptoms of gout is experienced.