Does A High Cholestrerol stages Eating plan Increase Cholestrerol stages In The Body?

If you've been diagnosed with high cholesterol, you are probably trying to change their existing diet to reduce your cholesterol. You may be surprised to learn that a high-cholesterol diet is not necessarily the culprit for its high lipid levels in blood serum.

Let's talk about cholesterol first, and then we get into a high-cholesterol diet. What is cholesterol? Cholesterol is a fatlike substance that is synthesized in the body. It's true! We make our bodies. Only animal products contain cholesterol. If she did not have the liver, it has no cholesterol! In fact, I get the pleasure of food labels, is labeled "cholesterol free" as a marketing tool, where the food never had a chance to have cholesterol in the first place. I know what you're thinking. Some items have cholesterol and it does not seem that animal products should be. This is simply because they used animal fat to produce the product.

Cholesterol is used by the body cell membrane structural component, and the synthesis of some hormones as well as vitamin D. does not seem so bad, right? Wrong. The problem is that when the cholesterol carried in the blood stream, it tends to stick to artery walls, which, of course, is not a good thing. When there is a high cholesterol level in the body, it is much more common. So whether high cholesterol diet increase cholesterol levels in the body?

Yes and no. There, as the fence-sitting! Seriously, the actual cholesterol component of a high-cholesterol diet does not increase blood cholesterol. More importantly it is the fat that is usually high cholesterol items. Remember how I told you that cholesterol is only in animal products? Well, animal products, such as steak is high in fat. In addition, foods that do not even have high cholesterol and are high in fat, is usually what needs to be removed when trying to reduce high blood cholesterol levels.

The fats that we are talking about here is that nasty old saturated fat. It has been well documented that high saturated fat diets increase the overall human cholesterol levels and, more importantly, LDL (bad). Saturated fat is the fat meat, high-fat, salty snacks and most baked goods, as well as other high-fat foods. High cholesterol diet may or may not be high in saturated fatty acids.

In addition, high-fat diet is often used in people who are overweight. People who are overweight tend to use (does not mean that all overweight people do). Carrying extra weight and do not contribute to the increase in blood cholesterol levels. So you can see, there are many contributing factors - high cholesterol, high cholesterol than just a diet.

, More important than worrying about the high cholesterol diet, diet will lower cholesterol naturally, if you reduce your body fat. Keeping your fat intake less than 30% of your daily intake. If you've been diagnosed with high cholesterol, less than 25% of total calories. Carefully watch the saturated fat. Seek their fat healthier sources, such as fish and oils such as rapeseed oil.

There are also a large number of people with high cholesterol, high cholesterol do not follow the diet, do not consume large amounts of fat and do exercise regularly. These people are just genetically predisposed to high cholesterol. Although they may achieve some of its efforts to increase exercise and adding foods known to lower cholesterol lowering cholesterol, they probably still need medication.

Look closely at the high-cholesterol diet and re-evaluate it based on the amount of fat he is. Reduce your fat intake in general, and you will probably find that you do not eat foods containing a lot of cholesterol either. This is the best way to avoid letting your diet affects blood cholesterol levels.