Colds/flu
4 ways to prevent cold and flu
• Use garlic to rev up your immunity and be 50% less likely to catch a cold!
• Clear your throat by gargling water during cold season.
• Keep warm to keep your antibodies active.
• Boost your levels of vitamin C and vitamin D
Nutrition bulletin
• People who drink a couple of glasses of wine a day are nearly 20% less likely to catch a cold than non-drinkers.
The Bacteria That Can Boost Your Health
• Lactobacillusreuteri supplement can cut your risk of viral infections in half.
Dodge flu bugs
• Astragalus tea is an effective immunity booster when taken daily and can slash your risk of colds and flu.
Natural health
• Clear your congestion with saltwater delivers instant sinus relief without side effects
• Grapefruit seed extract can destroy 72 different common viruses!
• Sipping a cup of ginseng tea daily cuts at least two days off the length of a virus.
• Elderberry extract has been used for centuries to ease colds and sinus infections.
Healing miracle
• The bark of many trees is chock-full of natural medicines that help overcome common colds!
Tuchy Palmieri tips gathered over 20 years
Curriculum Vitae of Tuchy Palmieri
Education
• University of Bridgeport -- BS Marketing
• Post graduate courses at NYU
• Countless self study courses in health, religion, spirituality, self help, and personal growth.
• Attended motivational and spiritual workshops from Tony Robbins, , Werner Erhard, Justin Sterling, Zig Zigler, Wayne Dyer, M. Scott Peck, Deepak Chopra Carolyn Myss, Barbra Brennan, and others
• Training seminars The Sedona method, the Silva method, Neuro-linguistic Programming, Dale Carnegie‘s basic and leadership courses.—
• Health and healing workshops -The Way to health at The Kushi Institute (Macrobiotic cooking method), Living lite (raw food course with meal preparation) Perfect Health at The Chopra Center (included Ayurvedic food preparation)
• Completed numerous readings and listening to audio tapes of programs from people such as Dennis Waitley, Norman Vincent Peale, Steve Covey, Thich Nhat Hanh, John Gray, Brian Tracy, Sam Shoemaker, And Og Mandino, Tony Robbins, Wayne Dyer, Scott Peck, Werner Erhard, Emmet Fox, and others
• Web information
Amazon.com search Tuchy Palmieri
Authorsden.com search Tuchy Palmieri
www.healing-habits.com
Accomplishments
• Certified Catholic Minister of the word having completed the two year Daystar Program, concluded in a Pilgrimage to the Holy Land.
• Founded, operated, sold, and then retired from a corporation in the computer sales and service, which employed 38 people in inner city.
1) Winner of highest award for achievement at the Dale Carnegie courses.
2) Conducted as retreat leader religion/spiritual 12 step orientation weekends.
3) Recipient of the Governor’s Award for Connecticut inner city Entrepreneurship.
• Upon Retirement, founded Healing-Habits a firm dedicated to helping people through the written and spoken word.
• Published and/or written 25 books in the genres of inspiration, motivation, spirituality, health, and religion
• A regular contributor to the AuthorsDen, under the Pen name Tuchy Palmieri consisting of Short stories, poetry and articles.
• Workshop leader on Goal setting/achievement, relationships, effective listening and relationships
• 40 years experience leading discussion meetings, seminars and workshops
• Mentored, ministered and sponsored numerous cross addicted people in recovery.
• Featured in a number of magazines, newspapers, and talk shows
• A regular participant in Author’s roundtables , and a guest on numerous spiritual and talk radio programs
Memberships
• 26 years as a leader and member of the local Sterling Institute of Relationship men’s team
• 25 years in 12 step programs related to relationships, food addictions, & substance abuse
• Annual participant in Matt Talbot and/or religious retreats at Holy Family Retreat house
• SIA - Self Improvement Association
• Member of the Better Business Bureau