Educating yourself on the subject of diabetes should be your number-one priority if you have been diagnosed with the disease. Before you can properly treat it, you need to know exactly what you're dealing with. Here are a collection of tips you can use to assist in the fight against diabetes.
Take special care in choosing your shoes if you are diabetic. Avoid plastic or steel toes, as well as waterproof material. These materials can encourage fungal growth, which is particularly dangerous if you are diabetic. Diabetes can negatively effect your feet, so be extremely cautious and make sure your shoes don't make any problems worse.
Always have some sugar available, just in case your sugar level runs low. This could be in the form of glucose tablets, orange juice or candy. Instruct your family and friends about where your sugar is in case you ever have a hypoglycemic episode and need it right away. This way you'll be able to bring yourself out of hypoglycemia without going to the hospital.
Diabetics MUST visit their doctor regularly to keep tabs on their blood sugar, weight, and medications. Your physician might know of a new treatment that could be useful to you, or see something in your blood work that indicates there is a problem. Having your doctor weigh you will also give you an accurate measurement of how well you're keeping your weight under control.
It is safe for you to reuse your lancets and syringes if the needles are in good condition. You may not want to do this if you have sensitive fingers and skin but if you have a high pain threshold, you are surely going to be fine to do this. You will want to keep them very clean between uses.
If you are going to go out to eat at a restaurant it may be in your best interest to go to a place that is considered to be more upscale. This is a good idea because the more upscale a restaurant is, the smaller the portions usually are, and the more likely they would be to use the freshest ingredients.
Wear some type of medical identification bracelet or necklace that alerts others to your condition so that if you are in an accident or become ill and are unable to speak for yourself, the medical team will be aware of your diabetes. This could make a difference in your treatment protocol.
When it comes to diabetes you want to make sure that you also are living a healthy lifestyle in other ways. This is important because you need your body to be in the best shape possible. Make every attempt to end bad habits such as smoking because it isn't just about your blood sugar.
After reading these tips, you now have a powerful tool at your disposal -- information. What's important now is that you use this tool to build a strong defense against diabetes. This disease might not seem very serious now, but a failure to manage it properly can be devastating. Don't find out the hard way; use what you've learned here and work to stay healthy.
Ramil Morla is Personal Trainer, Nutrition Specialist, and Online Marketing Entrepreneur
"Financial freedom is nothing more than a mindset. It starts with an opportunity presented to you at the right time, where you must make a decision to change, and be willing to do whatever it takes to fight for your dream to finally be free once and for all." - Ramil Morla
If you're sick and tired of the 'rat race' forever spinning your wheels wishing that things would change for the better, then allow Ramil Morla to help you.
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