Nothing complements the flavor of lamb better than rosemary. And our Quick Broil method makes this dish very fast and easy to prepare. With this dish you not only enjoy great taste but add an excellent source of protein, vitamin B12, selenium, zinc, and vitamin B3 to your Healthiest Way of Eating. Enjoy!
Prep and Cook Time: 15 minutes
Serves 4
Ingredients:
• 12 lamb chops
• 6 TBS fresh lemon juice
• 3 TBS chopped fresh rosemary,
• 3 medium cloves garlic, pressed
• 1/4 tsp salt
• 1/4 tsp black pepper
Directions:
1. Press garlic and let sit for at least 5 minutes to bring out its hidden health benefits.
2. Mix together lemon juice, rosemary, pressed garlic, salt, and pepper. Rub lamb chops with mixture. Set aside on plate.
3. Preheat broiler on high heat, and place a stainless steel or cast iron skillet large enough to hold the lamb chops under the heat for about 10 minutes to get very hot (about 5-7 inches from the heat source). Be sure that the handle is also metal.
4. Once pan is hot, place lamb chops in pan, and return to broiler for about 4-5 minutes, depending on thickness of lamb. Lamb is cooked quickly as it is cooking on both sides at the same time. This is our Quick Broil cooking method.
Serving Suggestions: Serve with
• Pureed Navy Beans
• 5-Minute Kale
This recipe is from the http://www.whfoods.org website, a very popular website which comes up #1 on a "Google" search for "healthiest foods" and "healthiest recipes." The website provides unbiased information with no commercial interests by the not-for-profit George Mateljan Foundation. George Mateljan is the founder of Health Valley Foods and author of six best-selling books on the Healthiest Way of Eating.