Overcoming a Weak Erection – 4 Common Causes of Erectile Dysfunction

Nothing can dampen a man’s self-esteem or put an end to a steamy encounter like a weak erection at just the wrong time, but unfortunately, it happens to virtually every man on occasion. Erectile issues can be caused by a variety of different issues, so for men who experience more than occasional difficulties, it is important to determine the underlying cause. Often, treating a related health condition can solve the problem, and with the right approach to penis health care, men can be ready when the opportunity arises.

Health issues related to erectile dysfunction

1. Cardiovascular disease - As most men know, the penis requires a surge of blood in order to become erect. As a result, any issue which interferes with circulation can impair the ability to achieve or maintain an erection. Cardiovascular disease is a leading cause of erectile dysfunction, and in many cases, weak erections can be the first sign that something is wrong. Clogged arteries, reduced heart function due to a defect or heart disease, or even restrictive clothing can limit the amount of blood that can reach the penis.

2. Smoking - Cigarette smoking has numerous detrimental effects on the body; one of the most damaging when it comes to erectile health, as well as overall physiological function, is the damage it causes to the circulatory system. Hardening and narrowing of the blood vessels due to smoking severely limits the blood flow available to develop and maintain an erection.

3. Diabetes - Individuals with uncontrolled diabetes are likely to experience significant health problems that affect most systems of the body. High levels of glucose (sugar) in the blood can damage the organs and nerves, leading to loss of function in many areas. Men who are diabetic often have poor circulation to the extremities (meaning the arms, legs and penis). In addition, diabetic neuropathy - or nerve damage related to high blood sugar -can disrupt the signals that are sent from the brain to the penis to trigger an erection.

4. Low testosterone - Low levels of testosterone can lead to reduced sex drive, as well as less firm erections. Treating the factors that are causing low testosterone may help to reverse this problem, leading to greater interest in sex and improved performance.

5. Stress - Stress and related emotional problems can take their toll in the bedroom. From a purely physiological point of view, stress and anxiety increase the amount of cortisol - the so-called stress hormone - that is released in the body. Cortisol has an inhibiting effect on the neurotransmitter dopamine, which is largely responsible for feelings of well-being and attractiveness; these are closely related to the ability to become sexually aroused. Issues such as job-related stress, clinical depression, financial difficulties, family problems, partner conflict or illness can all lead to a mental state that is not conducive to sexual health, if steps are not taken to manage the related stress. Taking the time to cope with stressful issues and to relax and unwind can go a long way toward improving sex-related problems.

Caring for the penis

In addition to taking care of physical wellbeing, paying attention to the condition of the penis itself can have substantial benefits in terms of sexual health. Nourishing the male anatomy with the right blend of vitamins, antioxidants, proteins and moisturizing ingredients can lead to a penis that is smooth to the touch, responsive, and supple, making it ready for action when the moment is right. A specially formulated penis health creme (most health professionals recommend Man 1 Man Oil) containing targeted ingredients for men’s sexual health can significantly improve the overall condition of the manhood if applied on a daily basis.