Are you forgetting your friends’ name and addresses very often? This is due to memory problem or due to advanced age, the memory loss problem may create problems. However, do you know that eating certain foods may boost your memory? I have listed few memory booster natural remedies.
Blackberry:
Blackberry has great source antioxidant, vitamin, and minerals with great flavor. The rich content of polyphenols and antioxidants will help to delay age related memory loss. Polyphenol has anti-inflammatory activity to heal internal injuries. You can eat it as raw or add it to any recipe.
Sea fish:
Our body needs essential fatty acid from external sources. Fatty acid especially Omega-3 fatty acid is needed for various body functions such as heart, brain, joint etc. To fulfill this requirement, sea fish is a great option; they are rich sources of ready to digest Omega-3 fatty acids. Some of the best sources are salmon, kippers, mackerel, trout, herring, pilchards and sardines.
Tomato:
The tomato is a good source of lycopene. It is powerful antioxidant useful to prevent damage from free radicals. This has been proved from various researches that tomatoes can help to prevent dementia and Alzheimer’s.
Folic acid rich food:
Folic acid is a great memory booster ayurvedic remedies, it has a direct effect on memory. One of the study conducted by at Tufts University in Boston concluded that eating folic acid rich food enhances memory functioning and protects brain from free radical damage. Some of great sources are spinach, cereals, lentils, broccoli, soybean, green peas and orange.
Nuts:
Nuts are a great source of Vitamin E which might help to prevent memory loss. This mechanism was proved in a research paper published in American Journal of Epidemiology. Along with nuts, you can eat green leafy vegetables, brown rice, eggs, olives and asparagus are a good source of Vitamin E.
Chocolate:
Yes, this is true; eating chocolate in moderate amount will help to boost memory. Chocolate contains antioxidants, prevents damage from free radicals. It also contains caffeine which increases alertness of the brain. However, keep this in mind, eat only one third of chocolate to get memory boosting effect.
Apple:
Apple contains quercetin; a strong antioxidant protects the brain from inflammation. This will help to prevent age related memory decline. So try to eat apple daily, eat an apple without peeling..
Pumpkin seeds:
Our brain need zinc for optimum memory functioning. Pumpkin seed is a great source of zinc, so try to eat a handful of pumpkin seeds daily.
These are all most effective memory boosting food but it is always best to discuss with a physician if you are considering taking memory booster herbal remedies at herbal online store.