The male body is designed to create hundreds of thousands of little swimming cells that can seek out a fertile egg and allow a new life to begin. Often, there's little a man needs to do to make this process take place, aside from finding a willing partner. However, some men need to give the body a little boost in order to ensure good sperm production and high male fertility rates. Proper penis care, explained in these 6 tips, could help that man to reach his goal.
1. Choose the Right Underwear.
Healthy sperm like to be a degree or two cooler than the rest of the body. That's why men have a handy pouch that sits outside of the body, rather than an internal set of organs that can produce the little swimmers. Unfortunately, wearing tight underwear can pull that pouch much too close to the body, and the added heat can deform those cells or make them work just a bit less effectively. Boxer shorts or underwear that provides a little give can be better choices, as they allow the lap to breathe more freely.
2. Stop Smoking.
Studies suggest that the toxins in cigarette smoke can damage the membrane that surrounds the sperm, making those cells a bit slow and lazy. They may not be able to swim at all, and if they can, they may take a long time to reach their target. Snubbing out the smokes could mean allowing the body to heal, so the cells can function more effectively.
3. Load Up on Fruits and Vegetables.
While fat- and sugar-laden foods taste great, they do little to nothing to protect the penis. In fact, products like this might cause blockages in the arteries that line the body, meaning that blood flow to this vital organ is a little harder to come by. Eating fruits and vegetables, on the other hand, supplies the body with antioxidants that can protect cells from aging. Sperm produced from a body like this is just healthier, and the penis is more capable of delivering that seed. Good options for food include:
4. Choose the Right Bike Seat.
Men who use their bikes to get to work, or who ride a cycle for recreational purposes, may be squishing their delicate parts with each pump of the pedals, and resting on the wrong type of seat can cut off blood supply to the penis and the reproductive organs. Newer bike seats allow a man to rest on his backside, rather than on his pelvis, and this redistribution of weight could be much healthier in terms of fertility rates.
5. Lose the Spare Tire.
Extra pounds carried around the middle of the body put pressure on the reproductive organs, and a big belly might make sex just a little less comfortable and enjoyable. Aerobic exercise, performed several times per week, can allow those added pounds to melt away, and the exercise may also provide a testosterone boost, leading to a rise in a man's sperm count at the same time.
6. Make Each Moment Count.
In order to boost the chances that healthy seeds will reach their target, men must also reach their ultimate sex-related goal. In other words, they must climax with sex. While there are sperm cells in the fluids that leak out during the warm-up stage, the vast majority of fluid is released when a man reaches the peak of pleasure. A penis health creme (most experts recommend Man1 Man Oil) may help to ensure that a man's sex sessions are as productive as they can possibly be. These products contain ingredients that can nourish sensory cells and ensure that dead skin doesn't stand in the way of receptors for touch and pressure. A penis that's nourished in this way is able to feel each tiny movement, and pleasure might be easier to attain as a result.
For additional information on most common penis health issues, tips on improving penis sensitivity, and what to do to maintain a healthy penis, visit: http://www.menshealthfirst.com. John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous online web sites.