Alternative remedies for gout is becoming more sought-after because most of the prescription medicine comes with unwanted side effects. Gout sufferers will start looking for alternative remedies; here I will reveal 3 tips for gout sufferers who are searching for the alternatives.
The best way to protect yourself from a gout flare up is by watching what you eat. This is one of the alternative gout remedy tips that I will be revealing to you now. You must watch what you eat because bad eating lifestyle is one of the major cause of serious and painful gout. The food that you consume on a daily basis will affect the level of pain that you get. You might wonder how does food helps in reducing gout pain.
Some of the foods that you eat everyday contains a substance known as purine. This substance will break down in the body when you consume it. Purine will be broken down into uric acid, which is the culprit behind your gout pain, inflammation and flare up!
This uric acid which is the product of the metabolism of purines will deposit itself into your joints and form uric acid crystals. If you do not remove these uric acid crystals, it will cause the excruciating pain in your joints, especially your big toe.
When you reduce your consumption of purine-rich foods, you will be able to reduce the uric acid accumulation in your body. Gout pain occurs from the excessive accumulation of uric acid in the body. No uric acid means no gout pain! Let's get down to the list of food to avoid for gout sufferers.
• Lentils
• Beans
• Asparagus
• Yeast
• Red meat
• Fish roe
• Mussels
• Sardines
• Anchovies
• Red meat
• Fatty meat
Vitamin C is one of the best alternative gout remedy. A study found that a dose of 500mg of vitamin C taken daily can reduce the concentration of uric acid in the bloodstream. According to the study, it can reduce uric acid levels by as much as 10 percent. So you can start taking fruits and vegetables that are high in vitamin C content or alternatively you can take vitamin C supplements every day.
The best fruits that I suggest would be banana, cherries and strawberries. You can make them into fruit juices for easy consumption as well.
Another great natural gout remedy is by using baking soda. We know that baking soda is an alkaline compound, and consuming baking soda will make your body slightly more alkaline. This will help in reducing the acidity in your body, it will also help reduce and neutralize the uric acid in the body.
All you need to do is add half to one teaspoon a day of baking soda in water and drink it. Remember to drink the solution at least 2 hours after meals. This will keep your body healthily alkalized to prevent further gout pain.
Gout is a very painful illness and conventional methods of treatments such as over-the-counter and prescription sometimes doesn't help at all. Those medications always come with many undesirable side effects. The 3 alternative gout remedies will help you in your journey to cure gout naturally.
If you are looking for an alternative gout remedy for a permanent gout cure, you can learn more about the cure from Best Gout Cure.com .
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