As you go over the various exercise routines, deciding on the right one for you may be confusing. In your dream of having a toned and strong body, you can best bet on resistance training to help you burn the fat and feed the muscle.
Resistance training, commonly called strength or weight training, is a fat burning exercise that makes use of weight equipment or your own body weight to work out your muscles. It is common for people to associate this training with images of burly bodybuilders.
However, this notion is not essentially true—resistance training will simply support your body, not enlarge it altogether. As your muscles oppose the weight that you are lifting, your cells acclimatize to the extra load. This causes hypertrophy, where cells such as nerve cells enlarge and increase in number to facilitate muscle contraction.
Practically anyone can carry out resistance training. With the use of the bench press, dumbbell, or barbell, you can be sure to burn your fat and feed your muscle. Should you want to workout at home, you can also do push-ups, where it is your own body weight that opposes your muscles. Older people can also indulge in resistance training. Standing free-weights resistance or the moderate-intensity machine training is an option that they can take.
There are many advantages underlying resistance training:
1. It increases your Bone Mineral Density.
Bone tissues are in a constant course of breaking down and building up. This process is controlled by hormones and takes its peak during puberty. As we age, our hormone production may no longer be as active, thereby compromising the bone remodeling process. In this case, we can look to physical activity—especially resistance building—as a second option to maintain our bone mineral density.
2. It makes you stronger.
This routine promises stronger bones and stronger muscles.
3. It enables you to perform a broader range of activities.
As you lift extra weights, your body becomes conditioned to do more strenuous activities. Coping with a fast-paced and active lifestyle becomes a breeze.
4. It burns fat.
Lifting weights sets your muscles to burn the extra fats. Naturally, your body fat percentage decreases and your body becomes leaner.
5. It improves heart condition.
When done on a regular basis, resistance training can lower your heart rate and blood pressure. This decreases risks of heart disease.
6. It improves the health of the Elderly.
Resistance training can improve the overall health of the elderly. They become less prone to diseases or injuries brought about by age.
Resistance training is not something you can experiment with on your own. Before pursuing this routine, it’s best to consult a doctor first, especially if you have health conditions or are overweight. A fitness instructor can also assist you on the proper execution and intensity of the exercises. If you’re not careful, you may end up with injuries.
Remember, you have to perform the routine correctly and regularly in order to reap its benefits. Just be patient and do things one step at a time. Soon your body will be trained to take on more challenging exercise moves.
Among all fat burning exercises, resistance training can be your best bet. By burning the fat and feeding the muscle, it may just be your ticket to a toner and leaner body.
"Mike Mass is a professional trainer offering free advise in his Free Body Building Blog. He also keeps a Fitness and Diet Guide."