Long gone are the days when soy beans were just associated with Asian cuisine, tofu, and soy sauce. Today, much global interest focuses on how soy protein can well bring about an innovation in the face of nutrition. And why not? With all its features and benefits, soy beans prove to be the ideal alternative protein source for human consumption.
Vegetarians can indulge in the fact that they can already get their healthy dose of protein without the animal meat. Soy beans provide the complete protein content. As it is a plant protein, it is free from steroids and antibiotics. Moreover, you can be spared from diseases commonly contracted from meat sources that most people depend on for protein.
Soy protein is very easy to digest, for which it far exceeds protein supplements. Soy beans also contain very minimal fat and practically no cholesterol. As it has no lactose, lactose-intolerant individuals can celebrate this bean as well.
Soy caters to the needs of a lot of people. For individuals on diets for quick weight loss, they can use soy as a low-fat alternative to flour. Soy can well answer their protein requirements, too. For those who wish to build their muscles, soy has finally answered their prayers for protein goodness minus the horror of fat. What’s more, bodybuilders can look to soy as their escape from the harmful side effects brought about by taking protein supplements. Truly, soy holds a valuable throne in the diets of those geared towards the quickest way to lose weight or to maintain a sturdy physique.
Apart from fitness concerns, soy products also promote the over-all health of a person. Soy beans are good sources of saponin, which helps maintain a healthy immune system. These are also rich in phytosterols which, along with saponin, combines with cholesterol to reduce its absorption in the body. Soy also contains isoflavones, which belong to a family of powerful antioxidants that rids the body of free radicals and helps prevent cancer and the signs of aging.
Natural protein has always been advocated over processed ones. Soy perfectly fits this need, with the bonus of its easy digestibility. Though there are allergies to soy products, such is only a rare case. Consuming a good amount of soy products has also been found to be safe. However, it is wise to first consult your doctor before pursuing a soy diet altogether. This especially concerns those who are undergoing treatment, as soy may interfere with their prescription medication.
With all the fad about soy, it’s no wonder why it holds to be a solution to the problem of world hunger. Not only does it pose health promises, it’s also very economical. Soy beans can be grown even in the most trying conditions and can give much yield at an earlier harvest. Now, soy beans are just a miracle, aren’t they?
With more and more people looking to be fit, soy beans can best give their diets for quick weight loss that extra oomph by providing great amounts of protein without the fat. With its absence of side effects and easy digestibility, what need would you have of protein supplements?
"Mike Mass is a professional trainer offering free advise in his Free Body Building Blog. He also keeps a Fitness and Diet Guide."