When it comes to taking care of themselves, mothers seem to lack in that department. After all, they have a lot on their plate: take the kids to school; cook dinner; go to PTA meetings and still be a loving and caring wife. It's no wonder we dedicate a special day just for them. Mother's day is a time where you can show your appreciation for your l loving mom. Flowers, candy and dinner all nice. But the best gift you can give your mom this mother's day is the gift of health. Whether you are a mom, or a loving child, here are some tips to make this a healthy & memorable mother's day.
1. Eat Fiber rich Foods
Moms need a lot of energy to go about their every day routine. It's essential that they get proper nutrition, a diet high in fiber, fruits and veggies to help eliminate toxins and help keep you full of energy throughout the day.
2. Fun Exercise
Forget about the gym & lifting heavy weights. When it comes to exercise, you have to find something that is fun and pleasurable. Take dance lessons at a local studio, go for a hike, and join a cycling club. The key is to exercise because you want to not because you have to.
3. Stop Self-Sabotage
At times, we can all get distracted and bogged down from every day demands. Whenever you feel like you had enough, remember that you are a great person. Take 5 minutes to write all the things you are grateful for. After you take a personal inventory, you will realize that so many people in your life appreciate you.
4. Manage Stress.
Stress can creep up on you like a thief in the night. So it's crucial that you manage your stress. You can do this by practicing daily meditations, pampering yourself at a spa. Or simply watching a funny movie for a good laugh.
5. Take in The Sun
Even though there has been debate that the sun is bad for you, it won't hurt to slap on some sunscreen. Take a few minutes to bask in the sun to get some Vitamin D. Vitamin D helps regulate your metabolism and build calcium.
6. Do a Cleanse
You don't have to do an extravagant cleanse to feel good inside and out. There are a lot of ways you can cleanse. You can get a colonic to help eliminate the waste. Or go on a simple juice fast to get all the proper nutrients to your body. There are even over the counter cleanses that will have you feeling clean and refreshed in no time!
No matter what you do, remember to be a fun & happy mom, you need to be in good health. Follow these simple tips and discover the difference!
Christine M. Esters knows what it takes to create and achieve a successful cleanse. She does it herself several times a year. Over the last 10 years, Christine has taken hundreds of people through cleansing programs. She has worked with three M.D.s in Santa Rosa, California.
Christine has also worked with world renowned personal development leader, Tony Robbins at Life Mastery in Puerto Rico. Christine is a certified Colon Hydrotherapist. Christine has devoted herself to helping others succeed in cleansing body, mind and spirit to become more of who they are.
Visit www.adventureinwellbeing.com to find out more