Despite the fact that interval and resistance training being the best exercises that burn fat, sometimes you may get bored because of the repetitive pattern. Usually, the routine is something like this: schedule three exercise sessions per week where you’ll do warm-ups and three supersets in each session for resistance training. Then you will pick one type of exercise such as running or cycling as your interval training.
Now, don’t get me wrong; those are truly the best exercises that burn fat and if you can keep up with them, by all means, go ahead. However, if you think that you need to take a break for a while from the routine, here are some great alternatives that you can do:
1. Swimming
Swimming is a full body workout and it is a great alternative of your standard weight training workout. Including swimming workout once or twice per week is a good idea to keep you from standard weight training workout and can really enhance your physique.
Keep in mind that this won’t be one of those fun playing days in the swimming pool, though. Choose 25 or 50 meter pool and do “sprint style” swimming workout. This means you must swim as hard as you can to the other side, rest for 20-40 seconds, then go back to where you start as fast as you can. Do a few reps of this workout.
2. Staircase workout
With staircase as the only requirement, you can simply do this anywhere, including at home or at your office. This is one of the simplest exercises that burn fat, just sprint up and down the stair for great body workout. For better result, include a few upper body exercises such as pushups and pull-ups. If you’re doing it right, you’ll working the biggest muscle group in your entire body, building muscle, and increase your metabolism for fast fat burning.
3. Rope skipping
This is also another simple full body exercise. The key here is the intensity; try alternating between 15 seconds high intensity jumps where you jump as fast as you can and 15 seconds recovery interval where you jump slowly to rest your body. If you are good at it, you can also mix two legged jumps, one legged jumps, arm crossovers, etc.
There are many alternatives of exercises that burn fat and you may find some of them are more fun to do that the others.
By using these alternatives from time to time, you can avoid boredom from your regular exercise program and still achieve great result while doing so.
Find out the facts about a program that let you burn fat quickly through the use of a lot of unique yet effective workouts at another look at the truth about abs. If you have not found effective program yet, check out a few supersets ideas in toned body - how to get it.