How To Get Abs - Don' Fall To Another Scam

Nowadays, if you're trying to get six pack abs, you'll be amazed by so many alternatives that offered by the media: fitness machines and equipments, abs gadget, supplements, and guides with thousands of abs exercises in it. If you've been trying to get your six pack abs shown for a while, maybe you've tested some of those 'quick fix' method and I'm pretty sure the result is far from the one promised in their advertisement.

Exactly why they did not work? Because all of them have one thing in common: they focus heavily to train your abs. That may seem reasonable, but here is the truth: abs exercises are NOT the solution to gain hard six pack abs. In fact, abs exercises are the least important aspect in gaining six pack abs.

The reason for this is no matter how much you train your abs muscle, it won’t be visible as long as there is a layer of fat that COVER it. Yes, I am referring to belly fat, stomach fat, or anything you call it. Your main concern now should be lowering your body fat percentage until your six pack abs visible.

So, here’s the answer to the question “how to get abs”: good designed full body training program and good nutrition knowledge that aim for long-term maintenance rather than celebrity diet which make you attain the weight back as soon as you lose it.

If you’ve accustomed with typical cardio routine that you can do while watching TV such as treadmill or stationary bicycle, doing weight training may seems like a lot of work. But know this: you’ll acquire significant result a lot faster by doing strength and weight training exercise rather than wasting time on unproductive cardio.

So, what kind of exercises that you’ll need to do? Check some ideas that suit a beginner well:

* Exercises that using your own bodyweight such as pushups, squats, lunges, and so on.

* Dumbbell exercises like overhead presses.

* Body stabilizing exercises like plank and stability ball exercises.

Strength and resistance training purpose are not only to train your muscle. If you know how to do it right, some type of strength training can make you huffing, puffing, and raise your heartbeat; this means that not only you train your muscle, you also train your cardiovascular system at the same time.

Another important note is make sure your training circuit consist of exercises that focus on different body movements, thus it’ll create high intensity fat burning workout that works almost every muscle in your body. Here is a great circuit example:

* Mountain Climbers: 20-30 seconds.

* Dumbbell Squat and Presses (squat, then press overhead).

* Stability Ball Leg Curl-ins.

* Stability Ball Plank Holds.

The right way to do this is minimizing your rest time between exercises as much as possible and repeat each circuit several times before get to the next one.

Strength and resistance training are very important to get hard six pack abs, but they’re not the only answer to the question “how to get abs”. Nutrition understanding holds the other half of the answer. Here are some things that you should put your priority into:

* Unprocessed organic foods.

* Foods that rich in nutrient.

* Vegetables and fruits.

* Good portion of high quality protein in each meal.

* High fiber food for appetite control.

* Fat; get from healthy source: nut, seeds, wild fish, organic eggs, virgin oil, avocado, and so on.

Answering the question “how to get abs” is not that difficult if you’ve known the keys: strength training and good nutrition. By knowing how to utilize these two in the right way, you will get faster restult than most of the people who still focus on traditional slow pace cardio and hours of abs training.