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It was in February of 2011 that I made the life-changing decision to revamp my diet. This was in conjunction with my decision to start working out so I could achieve those coveted muscles that I longingly sought. Growing up, I was always considered super-skinny (insert picture of Olive, Popeye's ... Views: 1163
Should we believe it or not? Can fruits, berries, vegetables and certain foods have any effect on our health or even on aging?
If you are one of them asking these questions you are not alone; you may join some million others. With so many health benefits found in natural foods was not ... Views: 1160
Introduction
Ginseng is a slow growing plant, which takes almost five to six years to grow and it can offer tremendous health benefits. Multiple types of this herb are available but among them the most commonly used are American ginseng and Asian ginseng. American ginseng is also known as ... Views: 1157
While many pizza connoisseurs swear by the traditional thin crust pizza, many modern critics now prefer the so-called deep dish pizza that originated in Chicago. Although pizza has its origins in Italy, America has made the pizza a household dish - and one of America's most favorite and most ... Views: 1157
Americans have a love affair with pork. From hot dogs to bacon and sausage, the pig is a favourite dish from sun up to sun down from east coast to west coast. Perhaps the most famed way to enjoy pork is to roast it nice and slow, and then tear it apart and smother it in BBQ sauce. Pig roasts ... Views: 1154
You can’t help but notice the glow and energy that exudes from people that are healthy. They simply radiate! In a world that is hyper-conscious of aging, weight, and depleted energy, it makes perfect sense that raw food is becoming mainstream. Living foods literally address every aspect of what ... Views: 1154
"It is in the balancing of your spirituality with your humanity that you will find immeasurable happiness, success, good health, and love."
- Steve Maraboli, Unapologetically You: Reflections on Life and the Human Experience
Good health often stands out as the differentiating factor in our ... Views: 1153
Diverticulitis is a condition characterized by inflamed or ruptured diverticula, which are bulging sacs in the lining of the large intestine. Picking the right foods to eat and steering clear of certain foods to avoid is important for effective management of diverticulitis symptoms.
Mild ... Views: 1151
Major scientific organizations all over the world, including the Mayo Clinic and the World Health Organization, endorse the Mediterranean diet lifestyle as a primary way of preventing chronic diseases. It has been proven effective in helping you to lose weight, lowering your risk of heart ... Views: 1151
What's the best way to meet your daily vegetable requirement? It seems an impossible question to answer, especially when you absolutely cannot stand the taste of vegetables. But there's no question that they're good for you. In fact, in order to fully protect yourself against diseases like heart ... Views: 1150
The right venue needs to be one which can house all of your guests, provide for plenty of space for dancing and mingling and have the look and feel you want for your gathering. One good option, and especially if you live in a temperate climate, is to host your event outdoors to bask in the ... Views: 1150
All of us love tea, though some of us prefer coffee over tea.
The new generation often has a passion for iced tea. But in essence, something like tea could never be a passe'.
We've all heard about green tea. But some of us might be caught unaware about what exactly is it.
Now green tea ... Views: 1149
So, what are the best bodybuilding supplements? The answer is quite simply, good quality food.
The bodybuilding supplements industry is bloated and polluted with scam artists. “Take this powder”, “Drink this Tonic”. You stay the exact same weight, and they run off laughing to the bank, with ... Views: 1144
The One Nutrient You Absolutely Must Supplement
By Suzanne W. Dixon, MPH, MS, RD
What is the Something You’re Supplementing?
I don’t push or promote a lot of dietary supplements. I’m certainly not against supplements. But in my mind, supplements should be exactly what the name suggests: ... Views: 1144
There is no doubt about it, we all lead stressful lives. Work, family, finances, traffic, even the television shows we watch contribute to our daily stress levels. All of these little stresses can take a toll on our bodies leaving us tired, irritable, unable to concentrate and even open us up ... Views: 1142
Tea is an aromatic drink that is widely drank around the globe for its health benefits. There are many types of tea you can find in the market but the healthiest ones are the true teas which are: green, white, black, and oolong. These four types of tea are produced from the Camellia Sinensis ... Views: 1142
This meat-free & dairy-free potato salad may have you dumping the normal & predictable conventional potato salad for sure. In case your family holiday gatherings are anything like mine, individuals are asking “where's the potato salad” as soon as they hit the front door. This vegan, Curried ... Views: 1136
Have you wasted your money on products you though would help you lose your stomach and give you flat abs? What if i told you there was an actually solution that was way cheaper (almost free)? What if I told you it wasn't any bogus diet or fat burning pills, you didn't have to do any tiring sit ... Views: 1133
Feeling lethargic? Maybe you are lacking in motivation to get out and be your best? There are a lot of things you can do to improve your mood, your health and your overall well being. Here are the top 10 steps to getting healthy this year!
10. Drink More Water Before Midday
First, drinking a ... Views: 1131
Grandma always looked young for her age. In fact, she looked twenty years younger and I couldn’t understand how this was possible, until I learned her secret. Grandma was hooked on cantaloupe. Whenever one was available, she purchased it, no matter what the price might have been. Crazy as it ... Views: 1131
A food processor comes with a bucketful of benefits. It can be used to knead the dough, shred cheese, crush ice, chop, slice vegetables, make peanut butter, smoothies and many more. The best food processors are powerful kitchen appliances for any chef.
Kneading Dough
This is the main reason ... Views: 1131
If you're an avid Weight lifter and Exercise on a regular basis then you should always know what you're eating and strive to eat foods that are of Superior Nutritional Value. Believe it or not, Weight Lifting used to be about more than getting as huge as possible. It was about becoming a better ... Views: 1126
Fish oil is a supplement widely used by people to treat their various ailments. Fish oil is an ingredient absolutely perfect to have a strong body, especially to withstand stress and fatigue. Fish oil is the best source of omega 3 polyunsaturated fatty acids. Fish oil supplements have are the ... Views: 1125
The number killer afflicting both men and women in the United States is heart disease. While we all know that eating nutrient-dense healthy foods can help reduce this risk, many may not know which types of foods are the first choices to battle heart disease head on.
The first step is ... Views: 1122
The well-renowned Mediterranean diet has become an exemplary model of a heart-friendly dietary regimen for many nutrition and health practitioners worldwide. This is due to the relatively low incidence of heart and cardiovascular diseases in people living in the countries and territories ... Views: 1121
Interestingly, the increasing popularity of wine makes a wine basket the ideal present, regardless of the event. According to Wine Business Monthly there is at least one winery in each state of the US with California accounting for 49 percent of the total wineries. Wine is consumed during many ... Views: 1120
Children aren’t conscious as adults about the healthy habits, dos and don’ts, and they can get sick frequently. Doctors report that most of the patients at their clinics are children with occasional cold, recurring or frequent ear infections, fever, cough, sneezing, blocked nose, etc.
They ... Views: 1119
From on line sports video games to delusion roll gambling you can be assured to find a few quality computer recreation items for guys of all ages. Guys honestly love to play games and of route soccer baseball and basketball may be on the top.
In this new high tech gamer age computer systems ... Views: 1119
The first recipe I'll mention is going to be a breakfast recipe to your camp-outs. " One of my pals introduced me for the magnificence of beer pancakes. A perfect choice for a camper's morning meal, it really is like a superb merlot which has a delicious steak perfectly cooked to your flavor. ... Views: 1118
The health benefits of summer salads can be quite useful to a lot of people, especially those who engage in activities that easily drain the strength and reduce the body's water levels. Summer salads can be found in many lunch and dinner tables this season as lots of fresh produce reach their ... Views: 1116
Vitamins for Energy Extraction:
Just as we need a daily dose of energy in the form of calories to sustain ourselves and perform various household, professional, sports, and leisure activities, we also need something that lets our body to extract energy from these calories. Merely gorging on ... Views: 1115
The following is a magic mix for one having dry, frizzy, or damaged hair. Simply mash half a ripe banana and half a ripe avocado in a bowl. Add 1 tablespoon of extra-virgin olive oil and three drops of lemon oil. Mix everything together and work the mixture into one’s dry hair. Cover one’s ... Views: 1115
Eating well can be expensive. And like most people, I do not have an unlimited food budget. Shelling out those extra few dollars for organic groceries can be painful, but at the same time I know that my ability to run directly depends on the quality of my nutrition. So I am slowly learning to ... Views: 1115
Anxiety is a disorder characterized by constant worry and nervousness and is even related to poor brain health. Today, it’s a common problem for many, and medication is often required as treatment.
Do you know that what you eat could help boost your mental health and potentially reduce your ... Views: 1114
As the United States continues to become more and more obese despite being one of the richest countries in the world, is there a solution? Is there anything out their available that will really help?
One plant may be the solution to the lack of nutrition found in most American diets. Over ... Views: 1113
Americans love pasta. And we encourage everyone to eat what they love while giving their body what it needs. That’s why we call it a win-win!
So why not substitute one of your pasta dishes with this one. Here’s why:
It’s bursting with antioxidants from the pesto herbs and vegetables, ... Views: 1112
Not many are still unaware that tea is healthy. It seems every day a new report touting the health benefits of drinking tea is released. As a result, many people would like to drink more tea, but they have a hard time reaching the recommended daily amount, which is usually said to be at least ... Views: 1112
Taking steps to live a more sustainable life has never been easier. People everywhere are no longer satisfied with planet-killing produce and are starting a movement to regain control of the food system. They are demanding to know where their food is grown and how it is produced. And in many ... Views: 1112
When someone mentions instant food, instantly what comes to your mind are small packets of noodle, soup, pasta and such. For a long time, the instant food segment had been dominated by food that is neither healthy nor particularly nutritious. Many people believe that when it comes to getting a ... Views: 1109
The recent news about the emergency in Japan following the meltdown of one of its nuclear power plants has triggered increasing concerns about the risk of further plant failures, the fallout and the effects of radiation.
The primary danger from exposure to dangerous levels of atmospheric ... Views: 1108
did you know that chocolate has more antioxidants than kale?
*the author briefly imagines and rapidly dismisses the idea of chocolate covered dino kale*
For my fellow chocoholics out there, below is more than enough justification [and encouragement] to indulge and a bit on how to be smart ... Views: 1106
From niche alternative health circles, information and ravings about Probiotics and plant-based enzymes are beginning to leak out into the mainstream population, because the effects are often undeniable. This article is intended to inform some of the mainstream population about the differences ... Views: 1100
The main concept behind the pH miracle diet is to maintain a balance of pH in the foods that you eat. The human body is slightly alkaline and therefore it is better for your health to eat a diet composed of alkalizing foods.When you eat too many acidic foods, the system becomes unstable and can ... Views: 1098
Everyone who’s ever heard “eat your vegetables” knows how good green foods are for you. The real winners in the nutrition showcase are the dark, leafy greens like kale, spinach & collard. Each leaf has a giant list of diet and nutrition improving benefits, so you would think everyone would want ... Views: 1097
In the world of medical fears, few things rank as high as cancer. For many people, a cancer diagnosis challenges their view of themselves as a “healthy person.” Fortunately, many cancers are curable. You can survive cancer and be healthy.
Cancer Biology 101
A basic understanding of how ... Views: 1097
Supposing
you want to present earnest and priceless sentiments of testimonial to your partners, loyal employees, associates, and crucial vendors consider sending an impressively thoughtful corporate gift basket. Such a presentation of generosity can build accord and strengthen your business ... Views: 1097
Well, dry fruits are my favorite. Not only because they are so amazing to taste, but also to the fact that they are so healthy for you to have as well. So if you want to try out dry fruits every day, then it can be a normal constituent to your diet.
So I tried to order these sets of Dry ... Views: 1095
Doctors would highly recommend protein shakes to gain weight in a healthy way, because aside from the fact that it contains proteins, these shakes also have several other essential nutrients needed in order to gain weight. But not all protein powders for preparing shakes are all the same. So ... Views: 1093
Birthday cakes are of a variety of classes and sizes. Online transactions are worthwhile to purchase birthday cakes at discounted fees. Celebrate your birthday by paying for mouthwatering and flavorful birthday cakes and pastries. Birthday cakes bring joy and colour to someone's life on a ... Views: 1091
It's known as 'ava, awa, yaqona, sakau, or kava by the many south pacific drinkers of the concoction produced from the root of what is scientifically known as piper methysticum, or intoxicating pepper. It is commonly believed that kava use began in Vanuatu prior to spreading throughout ... Views: 1091