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If you want to skip the rest of this article, then please do, the answer is yes! If you want to know how and why, read on! What is Hypnosis? Have you ever completed a journey and then when you’ve arrived don’t remember anything about it? Or, even more amazingly at times, been completing a journey on that type of auto-pilot and then snapped into action when you face an unexpected hazard on the road? That’s very similar to hypnosis: you’re in some kind of trance that you can go into, and out of, at your will.

As a professional hypnotherapist specialising in weight loss I’ve met all sorts of people who are keen, interested, and even desperate to lose weight. They’ve tried all sorts of diets. They’ve failed on all sorts of diets. By the time they come and see me they’re willing to give almost anything a go! So why do traditional diets fail? Based on my experience of treating clients over the years here are my five explanations – and most importantly, my solutions.

With the increasing number of people who want to lose weight yearly, so many companies have come up with fat loss machines and packages meant to help you lose weight without doing anything more than paying thousands of dollars. Although some of these companies and their machines do give you results, they are usually not permanent results; this is because permanent fat loss is about living an active and healthy lifestyle. The only permanent kind of weight loss results will only come from taking a healthy and clean diet and taking part in regular exercises.

Fail to plan and plan to fail. You can't get truer words when it comes to achieving a goal but it's especially true when it comes to fat loss and achieving an impressive midsection. If you don't know how to flatten the barriers that can stand in between you and your goal then you will never be able flatten your belly and see your six-pack abs. The key to reaching your target is to begin with a day at a time and build upon your foundation a tier at a time.

For every 100 dieters, one will maintain their weight loss after 5 years, which is the marker determining permanent weight loss to the medical community. Research indicates diets actually add pounds in the long run. Why are diets so destructive to our weight and health? Here are some of the ...

Most people make the mistake of believing that performing lots of abdominal specific exercises is the best way to get a flat stomach quickly. However, the secret does not only lie there, but also your diet. Eating habits play a big role in how your stomach looks. A good way to get you started is to consider the following small dietary changes. First of all, when you eat chicken, you should remove chicken skin. Removing the skin from chicken breasts is a good way to reduce the amount of fats you consume.

According to the Mayo Clinic (and every other authority for that matter), there has been an upswing in coronary disease over the last 20 years. In fact, a recent study found clogged arteries in young adults, age 16 on up – suggesting heart disease doesn’t only affect men and women in their 50s ...

Starting and maintaining a healthy and active lifestyle can be difficult if you have always grown up in an environment of junk foods and zero exercise. It can be discouraging that you stop trying it when you are in the midst of undergoing the change, and go back to your old lifestyle. The common misconception about choosing such an active and healthy lifestyle is only to lose weight or get six pack abs. However, it is actually more than that! Following a healthy lifestyle not only helps you lose weight and look better, but also improve your overall physical and mental health!

Everyone looks to lose weight and get in better shape from time to time, but few have true long-term success with it. Most of us decided take the easy route and purchase one of the thousands of products we see on TV or in magazines or simply try one of the fad diets of the day.

If you have been on any typical fat loss diet for any length of time, you are probably rather good at counting your calories within your foods already! Many fat loss diet programs give you a certain amount of calories you should take for the day. These diets also usually have a whole list of exact foods you should eat. Although it seems like counting calories sound like a perfectly logical method to lose weight, new research has shown that this is not necessarily the case. Our bodies react in different ways to different foods.

With great power comes great responsibility. Fulfilling the task of a leader efficiently is not an easy task. A series of qualities and characteristics are required in a person if he intends to be a great leader. A leader could be a team, a top representative, a figurehead, an executive person of an organization or a company. While being able to handle a group of people, public speaking skills are the most basic quality that should be possessed by the leader. How will public speaking skills help in making a good leader?

There are a lot of people who suffer from cardiovascular disease in this country. It’s not a new thing, and many people have gone on cholesterol-lowering drugs or decided to take aspirin on a long-term basis in an attempt to stave off heart troubles and strokes. Unfortunately, these are not positive solutions, because they’re just covering up the symptoms and forcing your body to do something it’s not wanting to do. If you want to be healthy, you need to figure out how to make your body naturally alleviate those symptoms that are causing your heart cardiovascular disease.

From my prior experience as a fat loss coach online, I have realized that the top reason people fail to lose weight is because they never even get started on a fat loss program! They simply think that they have no time to lose weight, and thus do not have the ability to keep to a fat loss program.

Ok, so we know that with increased exercise and fat loss comes a much healthier lifestyle and a potentially lower risk of such health ailments such as high blood pressure, heart disease, and diabetes, but did you know that exercise may also help to fight off cancer?

The vegetarian diet is a diet without meat, but there are several gradations. Some vegetarians do without red meat as well as poultry, but still eat fish, while others only eat eggs and dairy as animal products. And there are vegetarians who do not even eat eggs. Another type of vegetarian is a vegan, who completely forgoes on animal foods. If you are a vegetarian and want to lose weight, you may be surprised the method to lose weight is not much different from a meat eater.

Increasing the proportion of your diet with foods which are high in fiber will help you lose weight more effectively. When you take in such foods, they will keep you feeling full for longer periods of time, reducing the chances of unnecessary eating and snacking. The following article will share with you fantastic food sources of fiber you can and should incorporate into your diet for faster fat loss results!

If you have a double chin, I am sure that many people must have joked about it. You probably also feel frustrated with the way you look; it is probably making you look really chubby and overweight. The worst part about being overweight is having double chin. This is because you may be able to hide a flabby stomach with baggy clothes but there is absolutely nothing you can do to hide your it!

Obesity only started to come along after the industrial revolution and became a widespread problem after the Internet revolution. Now, most things can be done at the click of a button, and most people's lifestyle has now become sedentary because of how the computers and Internet has changed the world. It is good that technology has helped us greatly, but it is bad that we have let such a lifestyle become part of us. A survey done in London has revealed that an average office employee now walk less than one mile each day.

Everyone knows that working out regularly is something very important for us to be doing. People workout so that they can be healthier, looks better and it also works as a great natural stress reliever. Most people who are depressed and unhealthy are not performing aerobics, so regardless of your level of health; aerobics are going to be beneficial for you.

Testosterone is the main male sex hormone, but females also have small amounts of it. It is a steroid hormone, produced in men’s testicles and women’s ovaries. The adrenal glands also produce small amounts. During puberty in boys, testosterone is one of the main drivers of physical changes like the increased muscle, deeper voice and hair growth. However, having optimal levels is also important throughout adulthood and even during old age. In adults, healthy levels are important for general health, disease risk, body composition, sexual function and just about everything else.r

Many of you have seen resistance bands, and I am sure some of the most hardcore of you out there have laughed at them. How can a band or little tubes that stretches do anything for ME? Well, if this has been your attitude, it is time to lose it. Resistance bands, or exercise tubes as they are ...

There are a lot of crash diets out there promising that you will be able to drop a considerable amount of weight in an extremely short period of time. From my experience, those people who have tried such diets do lose weight quickly. However, the lost weight also came back onto their bodies as quickly as they had lost it! One thing you definitely not want to do if you are actually serious about losing weight is to follow these crash diets and their ridiculous tips.r

Do you commonly think about working out and eating healthy first when you ask yourself "how to lose weight?" That's what we tend to think of when we think about how to lose weight- and these are all actions, things we do. And they sure are fundamental. You will only experience progress on the weighing machine and in the mirror if you do the right things. Now- you'll have to do the right things for an extended period of time, not just one time. You need to do them until you've reached your weight loss goal.

Research has clearly shown that simply being obese is a highway to many heart related diseases! The chances of diabetes are also greatly increased when you are overweight. This should be reason enough for you to start losing weight. However, overweight people may not be able to perform the same exercises as a healthy weight person when they are first starting to lose weight. This is because their heavy weight may cause stress to their knees and various other joints or bones. You should therefore not engage in exercises which will over-stress your knees especially.

The next time you reach for that fast food––whether it’s chicken nuggets, burgers, or fries–– think about the horrific job you are giving your poor colon. Obviously, you shouldn’t center your whole life around the condition of your colon, but you should be aware of the benefits of a healthy colon on your overall lifestyle. Most Americans are ignorant when it comes to colon health, and as such, many are living with less satisfying lives and worse health than they need to. One problem with most American diets is the lack of fiber. Think about that fast food you ate.

You may feel frustrated with your fat belly, and feel even worse when you think about food. It seems like every food or drink you consume immediately converts into more fats within your body. That is not the truth! There are indeed a good variety of foods you can eat that to help you lose belly fat. When you want to lose the extra chunks of fats around your waistline, there are certain foods you should eat to hasten the rate of weight loss. There is actually a type of vegetables that contain very unique phyto-nutrients which help to fight against belly fat.

Humans are generally impatient by nature; this means that people also want to lose weight and do it fast! If you are really determined this time round to shed those excess fats away, and then get this clear - there are no shortcuts. Weight loss takes consistent hard work over time; but it is very possible. Therefore, if you want to lose weight quickly, you should hurry now and start today!

Green Coffee Bean: Weight Loss Factr Origin of coffee: Coffee is the seed of the coffee cherry fruit. After flowering, it takes an average of nine months for the cherry to ripen before it is picked. The coffee tree can survive for 70 years. The first flower appears during the third year but production is profitable from the fifth year. green coffee beansr What is green coffee?r

One of the best ways to burn more calories in your workouts is simply to use more full body movements. The reason for this is simple. Your body burns 5 calories for every liter of oxygen it consumes and the more muscle required for a given movement, the more oxygen it needs. If, for example, ...

In the quest for weight loss, the diet industry puts a lot of attention on what we eat but focusing on why we eat may be more important. After losing over 70 lbs. permanently and becoming a weight loss coach for others, I've found most people have a pretty good idea of what they should eat. We ...

Sugar may taste sweet but its health effects are anything but. Excessive sugar consumption throws the body’s pH levels out of balance making it harder for us to lose weight and maintain good health. The sugar, and the acidity that it creates, provides an internal environment that is ripe ...

The 3-minute abs workout is a great way to work your abs intensely and the ultimate way to save heaps of time. But having a brilliant workout routine isn't enough to get the results you want. You need to know the best way to use the workout so you get the best results from it.

When it comes to fat loss and losing weight there is an overwhelming amount of information. If you’re like most people who want to lose weight you may feel somewhat bewildered and confused by all the diet and nutrition advice given by so many different fat loss experts. The tough part is ...

A number of years ago every morning, the first thing that I would do when I got out of bed was jump on the scales to see if I’d had effective weight loss, if it had stood still or if I’d actually gained weight! Always slightly nervous of the result that I would see... Sometimes the scales would say that I had lost a couple of pounds, which would make me feel great for the rest of the day. More often than not I’d treat myself that day to some form of baked goods to reward myself for doing so well…but that’s a whole other (<a href="http://www.stephricefitness.com/index.php/2010/04/how-t

A brand New Year dawns upon us and has no doubt cast the reality of the past year before our eyes. The binging, the lack of exercise and the lack of trying have come to light in the shape of fat. January is a time for change and the pinnacle for searching for an answer to zap the fat away in one easy solution. What follows are some of the best tips to answer the questions almost all dieters will be wanting to know. Do you drink enough water? Water is your daily detox Doctor.

What Do You Want To Look Like? Write this down; describe everything in the finest detail and compare it to where you are now. The importance of having a vision of what you want to look like is important because it keeps you on track. Imagine going on a road trip without a destination, its pretty pointless unless its what you want but with fat loss it is a different set of rules.

I have found a way of training the abs as hard as possible in only 3 minutes. You could try different abdominal exercises with the following method but my favourite way to do this circuit is to do 3 lower abdominal type exercises back to back.

In my previous article about 3 minute abs I introduced you to the concept of training your abs as hard as possible in only 3 minutes. Just to recap, choose 3 abdominal exercises and work them for 30 seconds each with no gaps of rest between any of them. When you have done the 3 exercises repeat them all immediately until you have exercised for 3 minutes. Today I will show you another way to blast your abs in only 3 minutes. This is what to do: Exercise #1 for 30 secondsr Exercise #2 for 30 seconds Repeat three times with no rest between any of the exercises.

Do want run but don’t feel that you can? Do you enjoy walking but are looking for the added fat burning benefit of running? Well if so, then the workout I’m about to take you through will make your day a happier one. When most people start running (at whatever stage of their ...

The chances of you achieving fat loss or other diet and fitness related goals depend on the types of food you choose to eat, not just for your main meals but for your snacks too. Your success is determined by food quality, quantity and frequency of meals or snacks. It is important to find the right balance for your body and discover what works best for you. Some people do great eating snacks between meals and others not so great.

The thought of doing any kind of exercise turns many people off because of the impression it can have. If you don't know any different then you would assume it is a long drawn out process only suited for nut cases with nothing else better to do. What if I told you that exercise doesn't have to be long and boring? Would you be interested if I showed you a way to make exercise challenging but over before you knew it? Better still, what if I told you the way I'm about to show you to exercise is more beneficial than probably 97% of what anybody else is doing in the gym right now.

One of the easiest ways of getting tons of nutrition while helping your chances of losing weight is through a liquid diet. Now I’m not talking about packaged protein shakes or low calorie drinks but rather whole food smoothies and juices that pack tons of fruits and vegetables into a ...

The concept of eating natural raw foods in their living state makes sense to every species in the world except for humans. It’s also quite funny that we’re the only species that struggles with obesity and a contrasting weight obsessed culture. How many wild animals suffer from ...

To those of you who have decided that you needed to take control your life back from nicotine, let me be the first to congratulate you. You are about to embark upon a challenge that may be difficult but is extremely rewarding.

If you ever find yourself at a loss for workout ideas, don’t feel like using weights or machines, or traveling, or looking for some great workouts to enjoy at home then you’ll be happy to know that you’ve already got everything you need. What I mean is that by simply using ...

This will probably be your biggest challenge, to finding the time to work out. The reason is simple. With life swirling around you and having to deal with your job, your kids, your spouse, your parents (are you apart of the sandwich generation too?) you feel that there is never enough time for yourself.

Dieters always assume if they are not achieving fat loss the reasons must be food related. This may be the case for some people but I can assure you that there are other reasons other than food for lacking progress with shifting stubborn weight and fat. Lets look at two of them. Glossy magazines and the media The kind of magazines I am talking about is the kind that heavily feature celebrities. In these magazines you can find unattainable body shapes and unhealthy diet crazes. One look at these magazines is enough to throw anyone off course and feel inferior.

Bodybuilding is an astonishingly new sport, probably so recent because of the advent of new fields in medicine and biology. Before too long ago, we didn’t actually understand much of how the body works, and bodybuilding was a difficult science to master. Now that the cause and effect relationships between exercise, diet, and muscle are better understood, your dreams of bodybuilding are now within reach. One problem, of course, is that with this wealth of new knowledge in the Information Age, some of it is downright false!

It is no wonder that as many as 8 millio US women suffer from eating disorders in the United States alone. Just sitting in front of the television for about five minutes or picking up any magazine on the newsstands will help to shed some light as to why. Just about every actress or model you see is flaunting her bony shoulders and spine protruding back in a skimpy dress while walking the red carpet and receiving accolades such as fame and fortune because of her supposed good looks.

An active functional training schedule and strength training will increase muscle mass, which leads to more fat loss and a stronger, leaner body, but cardiovascular exercise is also important. A good cardio workout can increase endurance, lung capacity, blood flow to the brain and burn fat. ...