Browse Nutritional Assessment

When you are trying to shift to a healthy diet, or are on a weight loss calorie-restricted diet, cravings can really get the best of you! An what’s worse, if it is necessary to eat and not to eat specific foods for medical issues, cravings can be seriously detrimental if given into. Sweets and high carbs are surely ‘good’ to the taste, but NOT good if they’re the wrong ones.

In order to eat smarter and lose weight, each day choose from “100 Ways to cut calories at americaonthemove.org.” Try a new tip each day or find a tip that works best for you. Make Mindful food choices. Take a step toward making an achievable meal plan to use foods that are whole and can impact calorie intake. Eat less of the food you usually chose especially if they are not plant-based. Make optimal nutrition your goal. Choose a diet plan that is low in fat (25-30 per cent of calories), high in fiber (25-30 grams), and rich in fruits and vegetables.

Antioxidants have become so popular and it's one of the new buzzwords of today. You see it on the labels of foods that appear in the grocery store, colorful fruits and vegetables are packed with them, even cosmetics - skin care, hair care are now on the bandwagon singing its praises. Hallelujah!

Ingredients: 1 cup Orange juice 1 cup Sugar 1 bag (12 oz) Cranberries, fresh or frozen*rn½ cup Currants or raisinsrn½ cup Onion, dicedrn¼ cup Red wine vinegar 1 tablespoon Jalapeno pepper, seeded and diced 1 teaspoon Garlic, fresh or jarred, mincedrn¾ teaspoon Cumin, groundrn½ teaspoon Cinnamon, ground 1 lb Turkey breast Cutlets 1/2-cup Spreadable goat cheese or cream cheese 4 Flour tortillas, low fat, 10-inch 4 large Lettuce leaves, romaine or leaf 1 tablespoon Fresh cilantro, chopped 1 Apple, thinly sliced Directions:

Most fish and shellfish are lower in fat than either poultry or meat and are the best source of animal protein. “ Fish is a heart food” came from observations of people who ate or didn’t eat fish. The evidence now shows and is clear that the American Heart Association recommends having fatty fish twice a week. Fish contains primarily unsaturated fats and they are the best source of omega-3 fatty acids, considered helpful in preventing heart attacks and in controlling high blood pressure.

Ingredients: 1 cup Orange juice 1 cup Sugar 1 bag (12 oz) Cranberries, fresh or frozen*rn½ cup Currants or raisinsrn½ cup Onion, dicedrn¼ cup Red wine vinegar 1 tablespoon Jalapeno pepper, seeded and diced 1 teaspoon Garlic, fresh or jarred, mincedrn¾ teaspoon Cumin, groundrn½ teaspoon Cinnamon, ground 1 lb Turkey breast Cutlets 1/2-cup Spreadable goat cheese or cream cheese 4 Flour tortillas, low fat, 10-inch 4 large Lettuce leaves, romaine or leaf 1 tablespoon Fresh cilantro, chopped 1 Apple, thinly sliced Directions:

For Breakfast, Choose: o Fresh fruit and or juicerno Hot cereal such at Oatmeal Or any 100% whole grainrno Cold Cereal 100% whole grain with skim Milk or Soyrno 100% whole grain bread. Specify (dry) (use preserves, jelly or honeyrno Whole grain English muffins or bagels instead of croissants or biscuitsrno Canadian bacon or lean ham (2-3 grams of fat) is a much leaner choice than sausage, (32 grams of per 4 links). If you have to have bacon, keep it at 2 slices (5 grams of fat). o Pancakes, (no butter), with syrup or fruit (ask to have butter on side)r

Healthy Eating for Breast Health Discover What? How to Eliminate Sugar from your diet and Boost Healthy Breasts Research shows that cancer has an insatiable appetite for sugar. As the saying goes, you are what you eat is not a myth. The evidence is there that cancer cells thrive on the fuel of glucose and use more of it than regular normal cells.

A WHITE KNIGHT AGAINST CANCER HEALING POWER CAN HELP: INHIBIT TUMOR GROWTH BOOST THE IMMUNE SYSTEM It is said that Mark Twain once called cauliflower "a cabbage with a college education."

Dressing 8 oz Yogurt, plain, fat free 1 cup Cucumber, peeled, seeded and chopped 1 tablespoon Honey 1 teaspoon Lemon juice 1 teaspoon Tarragon, dried

We all know the importance of food and its impact on our health. Nutrigenomics is the scientific vehicle that not only informs that nutrition influences health, but that food may also have an influence on the expression of our genetic makeup. What this means is that nutrigenomics will take out the guesswork out of nutrition by achieving optimal health through the medium of personalized genetic profiles. Currently, general recommendations for food are given for optimal health. But with breakthroughs of Nutrigenomics, “across the board recommendations” will soon become obsolete.

The average American gains a pound or more over the holidays (overweight people seem to gain more) and most never lose it. Win the battle and put some strategies in place. Check out my winning Success tips below. Let us remember Thanksgiving is a day for us to take stock, being thankful, give back to your community or those in need. 10 tips that Guarantee Success rnr

During the heat, when you’re exercising, etc., people will say “Drink plenty of water!” or, “Stay hydrated!” Is there a difference between the two? The answer is a resounding “Yes!!”

There is a correlation between body composition and health ranging from mortality and morbidity to immunity, longevity, high function and athletic performance. Body composition analysis is one of the tools used in preventative, therapeutic and research applications. In the human body, body composition analysis is the clinical assessment of tissue and fluid compartments. Fat Mass is the total amount of stored lipids (fat) in the body and consists of the following types of fat:

Your doctor should check your cholesterol at regular intervals, at least once a year. High levels of cholesterol in the blood can damage your heart, major blood pathways, and the delicate blood vessels of the eyes and kidneys. Use these numbers to stay in check.

Study shows 1 in 3 shopper is confused about what to eat to be healthy. Bare in mind that supermarket covers 44,00 square feet and offers 30,000 items that add to more confusion. You can find healthy choices in the supermarket if you plan ahead to find healthy solutions. Here are these 5 super strategies that will guarantee that you will find great, tasty, whole foods that is good for you. Planning Ahead

Stay Healthy to 100 and Beyond Is that possible? Yes, there are breakthroughs that show that we can age healthy with healthy habits and options to get us there. In the last century the average life expectancy at birth in the US was 47 years. Today many of us can live twice as long. However, some people tend to believe that aging is a disease over which there is limited control and one that limits them of their independence and satisfaction.

There is a lot in the media, especially social media, about ‘adrenal fatigue’ these days. Adrenal Fatigue is not a recognized illness, not an actual diagnosis, but there is such a thing as Adrenal Insufficiency, and there are adrenal deficiencies. Likewise, there are also hyperadrenal illnesses.r

Healthy eating is the first step in taking control of your health. You can do so much to control how you look and feel through your food choices and physical activity.

Different Forms of Alte ative Medicine Many people think that alte ative medicine is just ‘herbs’. Or just ‘Homeopathic’ medicine, Or just ‘Ayurvedic’. You get the drift.

Eating a variety of food is the best way to get these important nutrients or through supplementation. Eat the natural, whole foods that are vitamin-rich as specified below. Vitamin A: Promotes growth, healthy skin and immune function. It helps your eyes to function properly. Liver, salmon, kale, turnip greens, spinach, broccoli, carrots, sweet potatoes, squash, cantaloupes, apricots, red peppers and tomatoes.

There is so much misinformation about the dangers and prevalence of breast cancer highlighted by the media that the prevention of the disease is still buried in myth. Look at what really helps to keep your breast healthy. Dr. Tanya Selli wrote in an article “What’s best for your breasts” that I found very interesting and have adapted the information to highlight her findings. The article is presented in two segments: 1. “Prevention of breast disease is steeped in myth” is the first segment discussion on bra wearing vs. no bra wearing and the myths rnr

1 Mango (12 ounces), peeled and finely chopped 1 tablespoon limejuice 1 tablespoon + 1 ½ teaspoons orange juicern¼ small onion, finely choppedrn¼ teaspoon salt 5 or 6 drops hot pepper sauce 2 teaspoons chopped fresh cilantro 4 boneless, skinless chicken breast halves (6 ounces each) 1- tablespoon vegetable oilrn½ teaspoon saltrn¼ teaspoon ground black pepper In a medium bowl, combine the mango, limejuice, orange juice, onion, salt and pepper sauce. Stir in the cilantro.

The Asians and the British love to drink tea especially green tea in their diet. Researchers found that there is much protection against cancer. Tea drinking is slower to catch on in the United States and other Western countries as the daily beverage of choice. There are many researchers exploring green tea’s cancer fighting effects at the cellular level. Green tea seems to protect different kinds of cells.

Many people eat a Kosher diet because of spiritual reasons and religious beliefs, and many people follow this age-old diet because of its health benefits. Regardless of your reason to do so, or consider to do so, let’s take a look at what Kosher food is. “Kosher” is an English term applied to describe food that has been prepared in accordance to the dietary guidelines of Jewish law. Regardless of popular belief, Kosher food is not blessed by a rabbi; it is certified as Kosher due to the ingredients and how it is prepared. So what are these ingredients and preparation methods?

Blood glucose values change often daily and bounce around from day to day. Situations can trigger an unexpected rise. Incidents like illness or infection can boost your blood glucose; even a minor upper respiratory illness or a scraped foot can cause a significant jump in your numbers. Stress is no exemption, it too can trigger stress related hormone to get in on the action.

Research shows more than 90% of all Americans do not eat their recommended amounts of fruits & vegetables. The amounts of fruits and vegetables you need each day may seem overwhelming. However, fruits and vegetables provide the coveted combination of great taste, nutrition, and abundant variety. Eating a colorful rainbow of fruits and vegetables provides a wide range of valuable nutrients like fiber, antioxidants, phytochemicals, vitamins and potassium. Use Fruits and Vegetables as a convenient mealtime accompaniment or your daytime snacks.

We often eat berries for dessert or as a part of a general meal but did you know that berries are good cancer busters? They prevent constipation a subject that some people are afraid to talk about. Berries also reduce the risk of infection. Take for example strawberries; the Romans believed strawberries could cure everything from loose teeth to gastritis. Raspberries, according to folklore, had the ability to soothe inflamed tonsils.

This marinade is delicious for chicken as well as your favorite types of fish and shellfish. Marinade: 2 tablespoons dry white w 2 tablespoons fresh lemon juice 2 teaspoons extra-virgin olive oil 2 teaspoons chopped fresh rosemaryrn¼ teaspoon saltrn¼ teaspoons freshly ground black pepperrn½ teaspoon onion powder (optional) 1pound halibut fillets, or any firm white fish, cut into 4ounce portions Preparation For Marinade:

Remember when Casserole’s were all the rage?? Make them before hand, throw in all your leftovers or any combination of things ‘about’ to go bad in the ‘icebox’ and then throw it in the oven for a quick meal? There were so many different items in them that they were considered a full meal. Most of it, not so good for you, just fillers. Like pasta, rice, flour as thickener, etc. Today, whether it’s at a fine dining establishment, a chain restaurant or at home, salads have become the new casserole.

Summer is here! Oh yes. Can you feel the heat? It is sizzling and it's the season for delicious dishes to be prepared and served in many different ways, some conventional and some not so conventional. You need to arm yourself with helpful tips to keep food safe to prevent you from getting food-borne illnesses. There are four parts to this series, so come back to learn more: • Keep it Cold • Keep it Clea • Cook it Thoroughly • Keep Hot Foods Hot and • Cold Foods Cold Keep it Cold:

Often, clients tell me that they can’t ‘afford’ to eat healthy, or to supplement their diet while healing and getting healthy. We always have a long conversation about why that’s not always the case.

Coffee has many good uses. There have been studies that have shown coffee plays a role in the prevention of cancer, diabetes, depression, cirrhosis of the liver and gallstones, and it is also full of antioxidants and polyphenols. However, being addicted to it is not one of the good uses.

Including the Holidays The average American gains a pound or more over the holidays (overweight people seem to gain more) and most never looses it. Win the battle and put some strategies in place. Check out my winning Success tips below.

BENEFITS OF HERBS AND SPICESr You know that herbs and spices make food taste great. Use them to flavor foods without added salt, sugar, and fat. Using herbs and spices allows you to meet today’s dietary guidelines. This gives you more reason to season and spice up your taste buds and health.r

Gone are the days that you're used to cooking for an entire family of three or more, preparing meals just for one or two people put reluctance in your style. You don't have to shortchange yourself. You can follow a healthy diet and serve up delicious meals for yourself and your spouse without spending a lot of time and money. See below How to Choose or Prepare Healthful Meals

Over 50% of American adults smoke, or have smoked, tobacco in their lives. While we all know the terrible effects on our lungs, but do you know the nutritional deficiencies and requirements brought with smoking tobacco?? Probably the most shocking is the effect on Vitamin C. For each cigarette you smoke, 25 mg of Vitamin C are burnt up.

While families decorate houses with lights, stores inundate shoppers with cheesy Christmas music, and bell ringers blare at every commercial entrance you approach. While this perks up some people, it brings bad memories and depression to others. Many are lonely through the holidays, and when reflecting on bad circumstances and memories, the depression grows. Holidays can indeed be the worst tie of the year, while for the others it is the happiest time of the year. Sadly, depression can linger throughout the entire year, a ‘gift’ that keeps on giving.

The heart is one of the most studied organs where research is concerned. It is the number one disease that kills more people every year. Heart disease is often referred to as a "man's" disease. But reports show that women are not far behind. In the United States, 41 percent of deaths in women are caused by heart disease. It's shown that women are more than ten times more likely to die of heart disease than of breast cancer. This is a staggering fact to digest.

Caffeine! Assess is there a connection?

Fruits are vital components of a healthy diet. Yet 60% of Americans hardly eat enough fruits. Many say it is hard to fit them in and hard to do. To meet your daily requirements, it means eating 2 to 3 cups of fruit. This presents a challenge for many. Arming yourself with the knowledge on how to include fruits in the diet, the role they play in optimal good health, is an incentive to make them priorities as components of your healthy lifestyle. Fruits are delicious, colorful and can be eaten on demand.

Enzymes are a protein made from living cells that institute ‘change.” They cause one substance to transform so they can be utilized by other living organisms. There are several classifications of enzymes in the human body, but Digestive Enzymes are a classification that we need to pay attention to every single day.r

Probiotics are bacteria and yeast, but they are the ones that are good and necessary for your health! If you automatically think of ‘bacteria’ as a bad thing, think again. Your body is full of bacteria, both good and bad. Probiotics are ‘good’ bacteria, and they are a necessary part of keeping your gut healthy.

People with certain at risk diseases like Arthritis an autoimmune disease may be susceptible to bacteria poisoning during festive occasions during the hot summer months. Back yard barbecues and picnics in the park set the stage for foodborne poisoning. During these hot spells, “bacteria breed faster” says Ben Chapman, PhD, an assistant professor and food safety specialist at North Carolina State University in Raleigh. He went on to say that “there is a greater risk for contamination when you prep and eat food outside.”

Walk your way to live well Walking is a natural process. When you become more active, you not only feel better you are more relaxed and your health improves as well. Just do it, is what I always say when asked about exercise, start walking. Get an activity journal to help you set goals and achieve them. You can even get a pedometer to keep track of your daily steps.

The Thyroid Gland is a small, butterfly shaped endocrine gland in an area near the base of the neck. The hormones produced by this gland regulate vital metabolic processes throughout the entire body. A deficiency of these hormones, which causes these hormones to slow in production (and sometimes cease) is called Hypothyroidism.

You have heard this important message, “the family that plays together stays together.” This can be hard to do for some families with such diverse schedules. However, choosing a group exercise offers two-fold benefits for your family. It strengthens the bond among the family and it also burns those unneeded fat calories for a fitter body. Many people struggle to get fitness in their daily routine. One of the reasons that some people have a hard time working out is that they don’t want to sacrifice time with the family. Most active families choose to combine both.

Whether you day is gray or sunny add colorful healthy dishes to your menus. Colorful cancer fighting phytochemicals are plentiful throughout the year covering all seasons. These colorful fruits and vegetables provide varied textures, aromas and taste all for you to experience and add to your daily menus and weekly plans.

The Thyroid Gland is a small, butterfly shaped endocrine gland in an area near the base of the neck. The hormones produced by this gland regulate vital metabolic processes throughout the entire body. A deficiency of these hormones, which causes these hormones to slow in production (and sometimes cease) is called Hypothyroidism.

Falls Cure. Get on board. Boost your immunity.