Browse Physical Therapy

Physical Therapy is a remarkable way to heal the body from a host of musculoskeletal afflictions, which could affect the back, the neck or any of the joints. This also works for many problems affecting our bones and muscles.

Do you suffer from neck and shoulder pain, pinched nerves or have headaches? Do tight neck muscles cause sleeping troubles or pain into your arms? If your answer is yes to any of these, you are not alone. Day after day, millions of people just like you suffer these same problems. And until now, your options have been limited. Well not anymore. Thanks to the neck comforter. THE NECK COMFORTER

With the New Year just around the corner, everyone’s busy shopping for gifts. This is fun, it’s a part of the festivities and something that definitely makes the yearend holiday season all the more special. But figuring out the right gift for your loved ones can at times be tough, and you could find yourself spending some time at a mall, trying to figure out the kind of stuff that your loved ones would actually find useful!r

Most of us are invariably conscious about cleanliness. A clean environment is a productive environment, it helps one work better. When the office environment is sparkling clean, it really helps keep the morale high. One feels better, more comfortable being in there. You feel free to interact with your colleagues, really feel at home. Within a home environment, cleanliness is equally important. In fact, it is a shade more important than we may initially presume.

"We must have a pie. Stress cannot exist in the presence of a pie." - David Mamet, Boston Marriage At a very basic perspective, food is a must for life, but in essence, eating may be seen as one of the greatest joys of our existence. Eat well, and you'd be healthy and live well! But one has to conscious about one's diet, and the same stands true irrespective of your age or sex; there is really no way getting around it! Let's put it as, to stay healthy, we need the right kind of fuel (food), and maintenance (exercise, lifestyle and the right mental attitude!).

People are fond of gemstones, they wear these as ornaments. Fashion jewelry with rocks looks fascinating and attractive. However what many of us might not be aware of is that gemstones have a deep astrological significance associated with them. In Vedic Astrology, gemstones are extensively used for healing purposes. We can figure out which gemstones suits an individual by seeing his birth sign, which is most often his moon sign. And it is also possible for an individual to go for a gemstone by having his Kundali seen by an expert astrologer.

Cooking Under 10 Minutes SEMOLINA PANCAKES Preparation Time: 4 minutes Cooking Time: 4 minutes Makes 4 pancakes PANCAKE INGREDIENTS ½ cup semolina (rawa) ½ cup curds ¼ cup crushed peanuts ¼ cup shredded cabbage ¼ cup capsicum, cut into strips ¼ cup carrots cut into strips ¼ cup bean sprouts ¼ cup spring onions, sliced 1 tsp lemon juice 1 tsp fruit salt Salt and pepper to taste OTHER INGREDIENTS Oil for cooking The next dish in this segment of 'Cooking Under 10 Minutes' is 'Semolina Pancakes.' Let's check out its ingredients.

Blood sugar indicates towards the level of glucose inside your bloodstream. A simple blood sugar test will be able to reveal the glucose level inside your blood and this will be able to diagnose and treat any resulting medical condition in a better way. It is important to carry out a blood sugar test to monitor your glucose regularly if you are a diabetic patient. How Is The Test Carried Out?

How often does it happen that you come to realize that just after a short walk, the hip feels a little sore or you experience a knee pain upon climbing the stairs? Joint disorders are more common than otherwise believed, and at least one in every three of us would suffer from joint degeneration or inflammation in our lifetimes. Osteoarthritis stays as the most common form of arthritis. While the symptoms are more likely to show once an individual is over 40 years of age, it can affect younger age groups as well.

It is a global fact that Parkinson's diseases often starts with a tremor in one hand; in fact, some patients show other symptoms like slow movement, stiffness as well as loss of balance. This shows that it is unlike any other disease and can erect difficulty for patients. This type of disorder is characterised by the some sort of disturbance in the nervous system that affects movement of patients. According to medical terms, it develops slowly and in fact, hidden and cannot be noticed.

Knee pain is a common problem that may cause unbearable pain to people. It can hamper the overall movement of the knee. In fact, it can originate in both elders and youngsters. The bony structures compromising the knee joint can aggravate the condition. It may also cause muscle soreness and make the movement difficult. According to some experts, arthritis can also

Recovering from total knee replacement surgery can be a time-consuming process, however, you can reduce the time you spend in recovery by following your physical therapist's plan of care and learning to listen to your own body. There are a number of areas that you should be aware of that can slow down your recovery, for instance, not managing your pain control during the rehabilitation process, and not controlling your edema or swelling in your knee due to over-activity by not elevating your affected leg for instance.

If you have been on a lookout for a dish that India simply adores and is an ete al kids favorite, few come close to the divine Gajar ka Halwa. In the cold winter months, nothing could possibly be as much of a mood lifter as the Gajar ka Halwa. Gajar ka Halwa Preparation Time: 5 minutes Cooking Time: 7 minutes Serves 2 Ingredients 3 medium red carrots, grated 1/4 cup full fat milk 4 tbsp castor sugar 1/4 tsp cardamom powder A pinch saffron, mixed in a little milk 2 tsp cream 1 tsp ghee Finely sliced almonds and pistachios

American College of Rheumatology (ACR) and Swedish Fibromyalgia Association have published summary paper on fibromyalgia (FM). Fibromyalgia (FM) is a complex and chronic pain syndrome characterized by chronic widespread pain (axial plus upper and lower segment plus left- and right-sided pain), tende esss, sleep disturbance and fatigue. Pain is located particularly in muscles, but also in joints. The prevalence in the general population is about 2%, of which 80% are women (1, 2).

At all places in India and across the world, Lord Hanuman is the most worshipped deity from Vedic mythology. People flock temples of Lord Bajrang Bali in particular on Saturdays, and pictures of the Bajrang Bali can be found widespread in all corners of the world. It is commonly believed that encountered with complex situations in life, a worshipper can overcome these with the blessings of Lord Panchmukhi Hanuman. Such is the strength of the blessings of Lord Kesarinandan that they bring peace and prosperity in a person's life as difficulties all disappear.

Excessive consumption of sugar has come across as one of the greatest banes of the age, and sugar is related to a host of disorders in human beings, including diabetes, obesity and the conditions that are synonym with obesity, such as hypertension and even secondary osteoarthritis. What is sugar?

POHA HANDWA Preparation Time 30 minutes Cooking Time 20 minutes Makes 4 Handwas INGREDIENTS 1 cup jada poha (thick beaten rice flakes) 1/2 cup low fat curds with 1 1/2 cups water 1/2 cup grated white pumpkin (doodhi/lauki) 1/2 cup grated carrots 1/4 cup boiled green peas 1 tbsp green chilli-ginger paste 1 tsp sugar 2 pinch turmeric powder (haldi) 2 pinch red chilli powder FOR THE TEMPERING 1 tsp mustard seeds (rai/sarson) 2 tsp sesame seeds (til) 2 pinch asafoetida (hing) 1 tsp oil OTHER INGREDIENTS 2 tsp oil for cooking

We often suffer from body aches but sometimes the causes are not known to us. It could be diet, too much exercise or even lack of exercise. Dealing with body aches could be tough, but going for painkillers is just not the right way to go about it. Once a while, a painkiller or two might do the trick, but when one gets into a habit, it could be detrimental for our health and well being. And even the immunity could be affected. While physiotherapy stays as an effective methodology, getting in touch with a physiotherapist could be tough.

The holiday season is here; it’s the time to rejoice and celebrate. We sometimes take time out to recall all that is good and count our blessings! Gifting is one of the most beautiful traditions associated with Christmas and New Year, but in the same coin, one often worries about the ideal New Year’s gifts for one’s loved ones. Sweets and chocolates are the traditional ideas that can never go wrong, and one could go for flowers, which could be calla lilies, traditional white daisies, phalaenopsis orchids or beautifully arranged roses, carnations, chrysanthemums.

I don't like Stevia; it makes me feel like an ascetic. Kelly was always hard to convince. Having diabetes is always a tricky story. It's something that can get emotional at times. One might at times just not want to let go of sugar. And if one has a sweet tooth, the deal becomes tougher still. Living with diabetes is a challenge. And one has to work towards meeting the challenge. One is required to bring about some changes in life.

Let us now get to know in more detail about the Cat's Eye Stone. The most characteristic feature of Cat's Eye Stone is its exquisite beauty. The Cat's Eye Stone is found in a host of colors, green, yellow and brown being the most common among those. The white band which often occurs in the midst of Cat's Eye Stone makes it easy to recognize. In Hindi, the Cat's Eye Stone is known as the Lehsunia. This is a very special Gemstone, and yet another characteristic feature of the Cat's Eye Gemstone is its opaqueness. The Gemstone Cat's Eye is hot in its constitution.

We've all heard of coconut oil and its uses for cooking and skin care applications. But Virgin Coconut Oil is a term which might be new to many. Still there is a buzz about the Virgin Coconut Oil. And it's surprising to know that the oil has often been called the healthiest dietary oil on earth! So what is it that makes virgin variety of coconut oil different from the normal oil derived from coconuts? Let's take a quick look at the benefits.

Hair loss is a problem which has nowadays come to the fore in bigger ways than ever before. This has a lot to do with people being more conce ed about their appearance as the basics of grooming have changed and it is taken to the next level. Hair loss worries people. With the passage of years, as one sees a receding hairline in the mirror, one comes to realize that one needs to do something about it. And with the advancements in medical science, there are more ways to tackle hair loss than there have ever been!

Have you recently been on a lookout for some summertime desserts? Desserts that are served cold always have their own charm. One might often believe that the list of cold desserts is dominated by ice cream in its numerous flavors. However if you are planning for a change, Shrikhand is a must try. Shrikhand happens to be one of the smartest dessert recipes in Indian foods. This is easy to make, delicious to have. Made from curd as the base material, Shrikhand is high on protein.

Everyone would like to age gracefully such that the age is simply a number and adds to one’s charm. However in practice, this may sometimes cease to happen. In more cases than not, underlying reason for the same is the declining testosterone levels. Testosterone is the powerful hormone which performs a host of functions in our bodies, including o managing libido o regulating sperm production o promoting muscle mass o regularizing energy levels

Chaat is an adorable dish, makes up for the best of street foods, its invariably palatable and the perfect after meal snack. Chaat could be made to be more nutritious, and if prepared at home, nothing matches a nicely made chaat on summer evenings. Surprise your guests this time over by adding the delicious alu paneer chaat to the dinner menu! Let's check out the recipe of chat. Aloo Paneer Chat Preparation Time 10 minutes Cooking Time 15 minutes Serves 4 INGREDIENTS 3 cups paneer (cottage cheese, chopped into cubes) 2 cups baby potatoes, boiled

Sale of adult play toys is something which is otherwise seen as a taboo, and even an idea which does not find widespread acceptance amongst people. Nevertheless, one might over time find out that most people just see these as sexual wellness products, and something which they would not associate with any of the notions of vulgarity. If someone has it in mind to set up a company which is entirely dedicated to sale of adult playtoys, they would have to give a great degree of consideration to the sensibilities of the local audience.

It's that nagging backache that has been bothering you again. Backaches are nothing to give a thought about, if they choose to leave in some time, just as they show up without a warning. People have backaches, but often don't choose to give too much of a consideration. However, backaches can come with their own set of accompanying issues. When one has a backache, it could sometimes trouble an individual. One might have trouble sleeping. One might sometimes have to spend the night staring at the ceiling. One might even be required to miss a day at work.

There are certain predefined ways and procedures to worship Lord Hanuman, so one could worship him with leaves, fruits, especially cooked dishes and prayers and then ask for boons, or even something like fulfillment of desires. However, this really could be seen as a lower level of worship. One might worship the deity by singing Bhajans for Lord Hanuman which highlight the love for him. This may be seen as the middle level of worship but is undoubtedly better than the lower level of worship as one is not asking for boons.

How often does it happen that we come to realize that we would like to cook fine meals for our family in little time, but simply run out of fresh recipes to match up with our plans? If you try out this recipe for mushroom curry, you'd come to realize that you are able to cook some excellent curry, even while you do not have too much time at your disposal. This is fit to make for a feast or even a regular meal. Let's check out the recipe. COOKING UNDER 10 Minutes MUSHROOM CURRY Preparation Time: 4 minutes Cooking Time: 5 minutes Serves 2 INGREDIENTS

Detoxification is really a mechanism of supporting what our body tries to naturally do! Just as an example, detoxification strengthens one’s immunity and puts one in a better position to fight colds and flus. Some of the key benefits of detoxification on our bodies include: - Boosts your energy - Rids the body of any excess waste, and helps cleanse the liver and colon - Helps with weight loss - Makes the immune system stronger - Improves skin health - Allows one to breathe better

Kids could be picky in choosing their meals! At times it becomes hard for us to enable them to make a healthier choice! In particular, you might have observed that kids do not like leafy greens as such. So how does one ensure a healthy diet for one's kids? Check out the recipe for Golzeme, Turkish pancakes your kids are sure to love. These are high in proteins, carbohydrates and all things that kids love, including potatoes, cheese and cottage cheese.

Spinal decompression is one of the most successful treatments for anyone suffering from back ache, especially lower back pain. This is administered by the use of traction, wherein the decompression occurs resulting from the force applied. The decompression therapy has been used for centuries by chiropractors and practitioners of medicine. Traction could be provided manually, by using a mechanical decompression unit or through some easy to use traction devices. What is decompression?

Lord Hanuman is undoubtedly one of the most adored deities in Indian mythology, and is loved by kids and grownups alike. Tales of Bajrang Bali, taken from the classical Indian mythology are as adored as the deity, and are always close to the hearts of worshippers. Bajrang Bali is believed to be a divine progeny, born to the air. He is thus known as Maruti, Vayu Purtra and Pawan Putra. Additionally, the glorious Sri Hanuman is a reinca ation, or Avtar of Lord Shiva (Rudra), and is also known as Rudravtar.

Vastu is an ancient and a beautiful implementation of Vedic Astrology. It is largely associated with the construction of buildings, both commercial and residential. But in depth, Vastu is a science that extends to the planning of cities. One of the most common ways in which we can recognize the existence of Vastu in our everyday lives is by use of Muhurtas. Muhurta is an auspicious time for acquiring a plot of land or initiating construction at a site. This is an age old and well accepted concept derived by saints and scholars.

We are all fond of fashion jewelry, sometimes made by using gemstones. Many of us even wear gemstones for astrological purposes. However, some exciting facts about gemstones are likely to take every single one of us by surprise!

Lord Hanuman is among the most adored and worshipped deities in India, he's worshipped in various forms. He is loved as the mythological heroic figure in the epic Ramayana who helps Bhagwan Sri Ram rescue Seeta Maiya from the clutches of Ravana, the demon king. Worshippers of Bajrang Bali from all places in the world have utmost faith in him, and Lord Hanuman happens to be the most worshipped deity in India. There are more temples dedicated to Lord Hanuman in India as compared to any other deity.

Shukla Paksha and Krishna Paksha are based on cycles of the moon. The fifteen day cycle when the moon is waxing is known as Shukla Paksha while the fifteen day phase when the moon is waning is known as Krishna Paksha. Each Paksha comprises of fifteen tithis (or dates), wherei Shukla Paksha culminates with Purnima or the full moon while Krishna Paksha culminates with Amavasya, which is the new moon night when the moon is not visible. As per the Vedic Astrology, phases of the moon, in conjunction with the tithi when a person is born are believed to be of a great significance.

We all have some very special memories for Fathers' Day. Most of us remember being tucked up at home with the closest of our immediate family and enjoying a grand feast on Fathers' Day, getting to spend some superb bit of quality time with our parents and siblings, and maybe grandparents at home. However as the years pass and we venture out of our home to pursue our dreams, it's a fast paced life that we lead, but on occasions like Fathers' Day, such memories come back to haunt us time and again.

All of us love tea, though some of us prefer coffee over tea. The new generation often has a passion for iced tea. But in essence, something like tea could never be a passe'. We've all heard about green tea. But some of us might be caught unaware about what exactly is it. Now green tea is a refreshing beverage that one can have as many times a day as one feels like. But the most characteristic feature about the same is its tremendous benefits on our health and well being.

Hair care has recently come across as an issue of great concern. Gone are the days of old when people had to make do with the hair they had, and never had a choice in deciding over the color. For that matter, they did not have a choice in deciding upon the thickness, density or even styling.

There are a few dishes with as much heart as a pulao. A pulao simply reminds one of the rich traditions of ancient India, and is a dish as delicious as none other. Check out the Coconut pulao recipe. You are sure to love it and the dish is high on taste and nutrition as well. It is a fine change to try out at home, or serve for parties as well! COOKING UNDER 10 Minutes COCONUT PULAO Preparation Time: 4 minutes Cooking Time: 6 minutes Serves 2 Ingredients 1 cup Basmati rice 1 onion, sliced 2 cloves 25 mm. (1") stick cinnamon 2 green cardamoms

Who else is afraid of having a blood test done? Although a blood test is a basic procedure, most of us get very nervous before getting it done. After all, the needle and all the blood – it can be really scary. Ironically most of us are only afraid of the blood test – how it happens – and are really not conce ed much about what it can reveal. In this article, we reveal some of the most unexpected and unpredictable things that this simple test can reveal about your health and well-being. 1. CBC (Complete Blood Count)

Two Reasons Why a Multivitamin Supplement Works Reason 1 The conventional belief has been that a proper and healthy diet suffices for nutrition in a person. And when one consumes a proper diet, there is no need to go for dietary supplements. But as per medical researches, most of the diets are lagging in one or the other supplements, and correspondingly may fail to provide comprehensive everyday nutrition for our bodies. This factor becomes more important still, when we take seniors or younger children into consideration.

Is Astrology really a science? People's opinions vary endlessly over the issue and in most cases; we are likely to find multitudes that have more or less a neutral standpoint. Nevertheless, this has been an issue of debate for long. It could never be denied that in history, we have had some astounding incidents wherein some events had been predicted, with great accuracy, and long before they actually occurred. In essence, it would be wrong to reject astrology and the power that it possesses over our lives.

Phi i is a dish which is easy to adore, it's a jewel of the North Indian cuisine. Phi i is basically a creamy milk based dish, it's an energy food and is possessed with a high protein value. Rice adds to the nutritional value of the dish. The best part about phi i is that it can be prepared in advance and served as per one's requirements. There are many variants to the basic Phi i recipe. When made in a fruity flavor, Phi i has yet another charm. Basically something that takes your guests by a pleasant surprise.

Most of us are nowadays enjoying our year end break. Most of the times, this is all about relaxing, feasting, attending a party, and maybe dancing to some groovy music. Alte ately, this is a fine time to catch up with friends and family. We all think about gifting during Christmas and New Year. It’s always preferable to exchange gifts when we meet up with our loved ones, but the concept of sending gifts with a thoughtful message over mail is also catching up.

Fruits are good for one's health! These are rich in vitamins and minerals, so these act as a fine way for one to overcome deficiencies of vitami C and A. It is even known that if you consume fruits as a part of a well balanced diet, these can allow you to prevent a number of chronic disorders. Some other essential nutrients that fruits are rich in include Potassium

Cutting back on one’s sugar intake is a commonly discussed issue. High sugar levels in our bodies accounts for diabetes, and sugar is also associated with obesity and being overweight. Alte ately, sugar can have many negative effects on our health and well being. It causes inflammation, and is known to induce erratic brain cell firing, wherein the communication between brain cells is altered.

Hanuman Chalisa, written by Goswami Tulsidas ji is an exceptional prayer in every sense of the word. Lord Hanuman is a source of infinite strength and wisdom. And as a devotee worships Lord Hanuman by chanting the Hanuman Chalisa, he prays to the Lord to invoke the same strength within him. It's very important to understand the significance of this strength! It is this strength that enables one to stay cheerful, irrespective of situations one is encountered with in life. The Divya Hanuman Chalisa starts with the hym Sriguru charan sarojraj nijmanmukur sudharr