Deepak Chopra on Releasing Emotional Toxins

Thank you for sharing

Simple, concrete ways of releasing negative emotions.

The way that you talk is so simple . Have experience deep depression. I am in that state , and it does not work on me .

The way that you talk is so simple . Have experience deep depression. I am in that state , and it does not work on me .

This quick and small video helped me to remove the negativity and i feel positive attitude in me. Thank you.

Simple and precise! Great one!

I am the founder of Energy Restructure and my book title is Energy Restructure,Set Yourself Free Using The 9 Layers of The Emotional Body. I facilitate sessions with clients which releases the emotions using the breath and other techniques. I think if you always look at the emotion first and keep those toxins clear, there would not be as many physical outbreaks. This video says it all. Thanks

I have followed Deepak for some time now and he constantly amazes me at how he can take a subject as complex as releasing emotional toxicity and reduce it down to a few simple and highly effective steps. Others have written entire books and expensive programs to do this and Chopra cuts to the heart of the matter in little over a minute. Priceless

I love that Deepak is able to sum this up in just over a minute. It's awesome advice and he's such a pro! :) xo

I agree! If anyone is suffering from toxin emotions then this is a step-by-step process to help them get off the emotional rollercoaster. I know that the next time I jump on the rollercoaster I'm going to do these steps that Deepak has laid out for all of us. Thank you for sharing.

The steps to releasing emotional toxins explained here are practical. This process works. However, this process may take longer for some people than others. I work this process personally and with my coaching clients. The challenge is that we can get 'stuck' on one of the steps. For example, it can take weeks, months, or years for someone to fully accept responsibility for their feelings or to learn how to sit with uncomfortable emotions and truly release them. This is yet another process to put into daily practice for continual self-development.

I am delighted to have information that is straightforward and simple while being immensely helpful for dealing with my emotional baggage and trauma. Thank you very much Deepak Chopra.

Wonderful video from Deepak. We don't need to carry all this stuff in us. Thanks.

Thanks for this video.

This is a wonderful tip for our healthy living. Thanks for this video.

This is very usefil for a quick tip for our healthy life. Thanks for this video.

I love this. With so much focus on physical fitness and intellectual pursuits, for many emotional health is the last frontier. This is the crux of the work I do with people, combining yoga and breathwork with elements of hypnosis (guided imagery, visualizations) to help get in touch with, acknowledge, feel and let go of whatever has been left undealt with in the body. The body is the subconscious mind. If we're avoiding it, we're burying it.

Thanks for this video. The steps to free one's self are easy to apply in life... practical...

Simple steps to clearing yourself of negative energy...there is no reason NOT to give this a try!