Russell Mariani is The Official SelfGrowth.com Guide to "Digestive Wellness". You can find complete information on Russell Mariani and his products by visiting The Center For Functional Nutrition.
The bewitching evening hours have a tendency for some Lovely Ladies to be the opportune time to give in to all their shortcomings. It is as though under the cover of darkness their aspirations and goals seem to be eluded and they are given a free pass to delve into their pleasures. It doesn’t ... Views: 1037
If your reading this article it's because you are one of the unlucky souls that are plagued by panic attacks. If you are a sufferer of this troublesome disorder you are not alone, there are 20 million people in the U.S. alone who can relate to your plight!
The symptoms can come on ... Views: 464
Do you remember when you were young and your parents forced you to take ?sh oil by the teaspoon, saying that it was good for you? Guess what? They were right!
Omega-3 and Omega-6 are called essential fatty acids (EFAs) and are poly-unsaturated fats. Since your body cannot manufacture EFAs, ... Views: 1865
Stretching can be overrated! Now don’t get me wrong, it is essential, but even if you are ?exible enough to touch your toes, without the core strength to support your spine, you may be risking injury. My point is simply this; without core strength training, you are missing a signi?cant component ... Views: 1356
Do you have trouble sleeping? You’re not alone. An estimated 3.3 million Canadians aged 15 and older, or about one in every seven people, have problems getting to sleep or staying asleep – contributing to insomnia. Part of the problem is 80 percent of North Americans say they believe it’s not ... Views: 1258
The media and healthcare professionals have highlighted the harms and consequences of exposure to sunlight, however, there are many important benefits to sun exposure as well, which are often overlooked. Furthermore, sunscreen is often seen as the healthy choice for sun protection, but this ... Views: 907
Reiki (pronounced ray-kee) is an ancient rediscovered natural healing technique involving the placement of hands onto the body in order to channel healing energy. It allows everyone (children too!) to tap into an unlimited supply of "life force energy" to improve health and enhance the quality ... Views: 2469
Stress and Sleep
Are you getting enough sleep? According to the latest survey from the Better Sleep Council , 68% of American women admit to getting less than 8 hours of sleep per night. You can bet that percentage is higher among moms!
Sleep eludes some of us because stresses in our lives ... Views: 1400
Angular Stomatitis is a lesion in the mouth area that causes it to be unattractive to look at. Obviously, when you say lesions, they would really look like wounds. Since these “wounds” can be found right on the lips, they cannot be hidden. You cannot deny having them.
There are myths ... Views: 1009
There are so many reasons why anyone with Angular Cheilitis would want to have it healed as soon as possible. It is not because the disease is deadly. It is not because it is contagious. Most of all, it is not due to the fact that it is not curable.
Rather, it is because Angular Cheilitis ... Views: 1180
Normally, during cold weather the lips become dry. Thus, it can be expected that chapped lips will likely to occur. It is quite hard to deal with these because instead of avoiding the act of licking your lips, you would likely do so due to the discomfort you will feel.
If you have dry and ... Views: 751
Antacids, known as Proton pump inhibitors by the medical community, are a class of drugs normally prescribed for heartburn symptoms. With names like Prilosec, Prevacid, Nexium and Protonix- a large percentage of Americans are intimately familiar with these prescription drugs.
They are SO ... Views: 1784
Antacids, known as Proton pump inhibitors by the medical community, are a class of drugs normally prescribed for heartburn symptoms. With names like Prilosec, Prevacid, Nexium and Protonix- a large percentage of Americans are intimately familiar with these prescription drugs.
They are SO ... Views: 1496
I normally have pretty good luck with the Law of Attraction. But perhaps the focus on “stress reduction” this month on the blog has caused my stress level to rise a bit. One bright side to that is I have lots of situations to apply the stress relief tips that are being shared. One stress ... Views: 1236
Like many of you, my love for my family motivates me to do what I do. I decided to go to medical school at the age of 39 after doctors made my daughter ill by prescribing psychiatric drugs for her bladder infections. Every day I am grateful for the knowledge I obtained.
Though I always ... Views: 3734
A September 2009 report by CASA (The National Center on Addiction and Substance Abuse) states that teenagers who have fewer than three family dinners compared to those who have five to seven family dinners per week are twice as likely to try drugs in the future.
“This report reinforces what ... Views: 721
They say that patience is a virtue, a desirable quality, a good feature and it is certainly a mainstay when traveling on your weight loss journey toward a healthier, lighter you. Taking advantage of this feature and using it to your advantage is a very important element for your continued ... Views: 800
How you feel about a certain food item that you choose to include in your lifestyle and the role that it plays in regard to your thoughts and feelings for this particular food item goes much deeper than just the item and label itself.
Stamping a particular food in your life with a tag ... Views: 734
If exercise is not fun and you dread it, fear it or run from it none of the options are going to help you work toward your health and wellness goals. Period! Have fun with it.
Goodness gracious; the list of selections is endless and your choices are nonstop. Think back to when you were ... Views: 753
“I didn’t know how bad I was feeling until I started feeling better.”
That is what my patients tell me every day. They go from being ill or just okay to experiencing UltraWellness.
Most people don’t know how poorly they feel until they feel better. In fact, most of us don’t ... Views: 762
As cold and flu season rapidly approaches, it is extremely important for people with diabetes to take proper care of themselves. Not only does being sick increase blood glucose levels, but it also typically prohibits people from diabetes from maintaining proper nutrition and eating habits. ... Views: 455
This past year nearly 50 billion dollars were spent on weight loss products but Americans are losing the battle of the bulge. According to the CDC the average American man weighed 166.3 pounds but now the average is 189.8 pounds. The average American woman in 1960 weighed 140.2 pounds but now ... Views: 1067
Have you ever felt that you were getting ready for an adventure? Or that you were preparing for a journey that will absolutely empower your life? Well, as you know everyday retreats can happen at anytime. One of my favorite retreats is a travel retreat and here is one that I’d love sharing with ... Views: 1317
Stillness connects us to a state of peace that dissolves worries. It allows us to tap into our very essence, where we find a core of strength. It can shift our very perception of life… and the role we play in it.
How we view life’s events and challenges is what makes up the quality of our ... Views: 658
Varicose veins are weakened veins that lack the strength they once had to return the blood to the heart. Veins in the legs are the most easily affected, for they are straight down from the heart.
Blood that circulates to the legs must be pumped back up to the heart. But, veins are equipped ... Views: 1136
Bitter Melon, also known as Karela, Momordica Charantia or Bitter Gourd is a herb that helps regulate blood sugar levels and keeps body functions operating normally. It contains Gurmarin, a polypeptide considered to be similar to bovine insulin, which has been shown in experimental studies to ... Views: 1895
We all want to live longer, healthier lives. The good news is that some small precautions and habits can have a huge impact on your wellness and longevity. You might be pleasantly surprised that you are already doing some of these health-boosting activities every day!
8 Surprising Habits That ... Views: 2413
Avoiding foot pain before it begins is the most effective way to prevent expensive surgeries later on. Despite the fact that many people disregard foot pain for weeks, pretending that the pain isn't there or hoping it would just go away are inadequate reactions to the foot pain situation. There ... Views: 1360
Struggles with emotional eating, overeating, and weight take a tremendous amount of energy. For women business owners and professionals, these struggles can also take a major toll on their success.
* A prospective client (and business owner) tells me she is avoiding public speaking ... Views: 1016
According to the National Institutes of Health, "people who feel more in control at their jobs tend to feel less stressed out."
While executives and senior leaders have more control of their work, they manage people who feel like they have less control.
Employees in general are feeling ... Views: 4692
Have you ever faced a big decision and felt paralyzed with fear and torn about what to do? l have worked with many clients who have been faced with wonderful new opportunities and yet they felt overwhelmed by the task of determining how to make the best decision.
Big decisions are ... Views: 5507
To reduce the effects of stress in the workplace, take an emotional and spiritual, as well as a physical break, at least every two hours, preferably every hour.
Here are five de-stressors you can do in thirty seconds each...
1. Stretch your hands, arms, and shoulders. In addition to ... Views: 2005
One of the most important things you can do to when incorporating exercise into your life is to include a variety of activities that keep you moving. Mixing it up and keeping your body on it’s toes is one way to work toward your health and fitness goals and desires. Including an assortment of ... Views: 733
We all have them in our back pocket. You know the ones that seem to rear just at the right time to enable us to think that we are choosing the right option and that our goals will eventually find their way into our lives no matter what. Wrong! Creating justifications for how you can’t workout ... Views: 912
Sugar Trouble, aka: carbohydrates; it truly is completely and utterly amazing how this substance can rock your world and send you into overdrive mode only to bring you to a halting stop wondering what happened and what to do next. This legal substance creates havoc for many Lovely Ladies, ... Views: 949
What is the Atkins Diet all about?
The diet was created by Dr. Robert Atkins as he worked to resolve his own overweight condition following medical school and graduate medical training. He started writing the popular series of books after successfully treating thousands of patients. The diet ... Views: 2608
The macrobiotic diet and philosophy were developed by a Japanese educator named George Ohsawa, who believed that simplicity was the key to optimal health. Michio Kushi expanded on Ohsawa's macrobiotic theory and opened the Kushi Institute in Boston in 1978. Together with his wife Aveline, Kushi ... Views: 1478
The sad loss of Patrick Swayze brings to light the devastating affects of pancreatic cancer. The pancreas is not an organ that is often referred to, it stays out of the limelight providing its services without recognition until something goes wrong. The difficulty with pancreatic cancer is ... Views: 8229
Stress and anxiety can wreak havoc on your mental and physical health. When possible, try to incorporate stress reducing techniques into your daily life for long-term benefits but whenever you need to relieve stress instantly, try a couple of these ideas. Below is a list of instant ... Views: 774
“Don’t let your problems get you down, or you’ll miss out on life.” Mattie Stepanek
There are millions of people who have been diagnosed with chronic illnesses or other disabling conditions. If you are one of these millions, you have likely experienced a variety of overwhelming emotions ... Views: 1299
Diana Lee wrote a compelling post recently about the felt need to keep her house clean when she is home on total disability - called “I’m So Lazy: Ways We Trick & Abuse Ourselves“. I could really identify with those undermining tapes that play in our heads, telling us that whatever we are ... Views: 851
Spend two weeks deep in thought about what your favorite foods are. All your favorite foods. Including junk foods, alcohol . . . think, think, because we don't eat our favorite foods just like we don't live the life we would prefer. Example: You love canned pineapple, but classify it as a ... Views: 2357
Did you know that your skull holds three brains, each built on top of the other serving different purposes and functions? The ancient reptilian brain, which is about 500 million years old, is the oldest and smallest part of the evolving human brain. This brain center is concerned with the ... Views: 2011
Do you feel stressed out and tired when you get home from work, don't feel like playing with the kids, or walking the dog etc? Maybe you've had a hard day's shopping, it's cold and wet outside, and you just want to slip into a hot bath and DO NOTHING for the rest of the evening. Sounds ... Views: 905
The effects of long term stress are not to be taken lightly. Although they cannot always be seen, the effects of stress can lead to serious physical, as well as mental health problems. Managing our stress levels is very important if we wish to remain happy and healthy. Unfortunately this is ... Views: 1503
Self-Help, Wellness/Lifestyle Coaching and Counseling from a licensed mental health professional all have an appropriate role to play for optimum mental health and living well.
Self-Help?
It used to be considered a rite-of-passage many years ago for boys to learn how to fix their own car ... Views: 1898
This weekend I drove by a nursery and noticed many people excited to get everything they need to grow a perfect garden. While some held plants, some held flowers, some held seeds and others held gardening tools, these people all shared the same intention, to plant and grow a beautiful garden. ... Views: 1109
Self-growth requires the energy our focus creates. How we focus our awareness is how we activate our inner resources. When we focus on our thoughts, we activate more thinking. When we focus beyond thinking, we activate the Wisdom of our Body. In sports, that places us in the Zone. In healing, ... Views: 903
IF YOU ARE ABOUT TO START YOUR DIABETES TREATMENT
Have your doctor diagnosed you with diabetes? If your doctor gave you loads of information for handling your diabetes, chances are you are facing some trouble trying to make sense of the whole thing you need to know.
High-quality diabetes ... Views: 538
"You never know what you can do until you do it.”
—Betty Ford
No part of healing would be complete without first addressing the phenomenon of the “Placebo Effect.” Many scientists and health care providers are mystified by the Placebo Effect. For others, ... Views: 1556