Russell Mariani is The Official SelfGrowth.com Guide to "Digestive Wellness". You can find complete information on Russell Mariani and his products by visiting The Center For Functional Nutrition.
It was very wisely said by William Shakespeare, 'Sweets are the uses of adversity'. It is common belief that a person consuming too much pf sweet gets affected with diabetics. And to be precise, it can even affect individuals who are quite healthy. When people come across diabetes, they get ... Views: 440
My adventure began with a 4 day all expense paid stay at Mission Hospital in Asheville. Let me start by saying that besides the sporadic cold, headache or sore throat, I am generally a pretty healthy person. Having lived in California for almost 10 years has given me more of a holistic, or, as ... Views: 1237
* Drink lots of water to clean your colon. Water has the ability to remove the toxins from your body and thereby resulting in detoxification of your body. This method is very effectual in cleaning your colon completely.
* Include more of fruits in your diet. Fruits have the ability to clean ... Views: 430
I recently wrote an article on ezinearticles.com in repsonse to the numerous requests I've received about what people can do this Halloween to ensure that they don't go off their fitness plan. Although Halloween is over, I think the information in this article is relevant to any time you feel ... Views: 2549
Over the past half century, we have become a fat-phobic nation. This has led to the low-fat diet mentality which is prescribed by the overwhelming majority of medical and dietary professionals. The problem is this diet is the direct cause of heart disease, diabetes and the metabolic ... Views: 1064
Everyone wants beautiful hair, vibrant skin, and a bright smile. There are countless products on the market promising that a cream or lotion will give you a youthful glow. But real beauty comes from what you feed your body, not what you put “on” it. With that said recent studies have shown that ... Views: 863
Those of us who have driven hundreds of miles on American freeways known what it is like; cheap fast food joints, sodas, pies, jelly, fries and burgers. At the end of the day we have a bloated stomach that could do us proud at a burp and gas contest. You may laugh at the memory of your own road ... Views: 1169
Eating Recovery Center (www.EatingRecoveryCenter.com), a national eating disorders recovery program providing comprehensive treatment for anorexia and bulimia, today announced that it will open a new behavioral hospital specifically designed to provide eating disorders care to children and ... Views: 879
EATING
One of the very nicest things about life is the way we must regularly stop whatever it is we are doing and devote our attention to eating.
—Luciano Pavarotti and William Wright Pavarotti, My Own Story
The pleasure of eating should be an extensive pleasure, not that of the mere ... Views: 1760
Arm is our upper limb which is in between the elbow and the shoulder, and forearm is termed as the part between our elbow and wrist. The muscles in this limb are used frequently for everyday tasks. Flabby arms can be depressing especially for women who wish to wear sleeveless dresses. Everyone ... Views: 743
Pectorals are the muscles located in our chest. In males they make up the bulk of the chest and in females, there are below the breasts. Pectoralis major is the bigger of the two muscles and covers major part of the chest whereas Pectoralis minor in under the pectoralis major. The function of ... Views: 2350
Triceps are the muscle group present at the back of our upper arm which aids us in extending the elbow. Triceps are made of three heads namely: a long head, lateral head and the short head. Every time one pushes something, the triceps muscles are put to work. So, lose triceps fat fast and tone ... Views: 548
Your brain is a very powerful tool that can be used to either positively or negatively impact your life. Your brain frequencies affect how you think, how you feel and how you react to life on a daily basis.
What if you could control your brain so that it only allowed you to experience the ... Views: 3863
EFT Tapping or Emotional Freedom Techniques is not just the newest kid on the block as far as really amazing stress management techniques is concerned, it's much more than that. EFT can help you manage your stress and it can help you eliminate stress from your life forever. Just about every ... Views: 3013
In today’s era, people have the option of purchasing en electronic toothbrush for brushing teeth. Actually, the invention is not so new. The first electronic toothbrushes came out in Europe in the 1950’s. There have been modifications and improvements made over time and they didn’t really hit ... Views: 1398
:Types of the Electromagnetic-Stress:
This section presents the most common sources of both natural and man-made electromagnetic interference. The emphasis is placed on those sources of stress most likely to be affecting you.
Hazard Ratings given in this section are based upon clinical ... Views: 5200
:Solutions for the E.M.F.-Stress:
Feng-Shui:
In Traditional Chinese Medicine (TCM), the earliest known system of solutions was devised dealing with electromagnetic stress problems:
Feng shui is the term for patterns of disharmony caused by geopathic and energetic environmental stress. ... Views: 6321
Maintaining the integrity of the electromagnetic (EM) fields that are generated by the human heart and brain is an important key to maintaining a healthy body and happy heart. Electromagnetic field dysfunction (EMFD) increases your vulnerability to psychic invasions and environmental situations ... Views: 2263
In today's world, the sad reality is that most people are overly stressed, and very few realize just how helpful hypnosis can be in eliminating that stress. Hypnosis is essentially a very deep form of relaxation. However, because of some incorrect ideas about the process, many people are ... Views: 1524
Preventable ergonomic injuries account for fully one-third of all workplace injuries and illnesses. As a result, U.S. employers pay more than $15 billion in workers compensation claims for these injuries every year. In addition, as many as 785,000 lost work days are reported as a result of ... Views: 1456
This article deals with removing nasty looking toe nails and in turn getting healthy beautiful legs. There are many of you out there suffering from this condition. Dermatophyte is the fungus that is the causative agent of these discolored and bad looking toenails.
Having beautiful toe nails ... Views: 781
Employers lose $200 billion a year due to stress-related ailments and 75-90 percent of employee visits to hospitals are stress-related, according to the National Institute of Health. What amazing statistics!
Why we are not attacking stress with the same vigor with which we have attacked drug ... Views: 1716
A large number of widely used substances (pesticides, common household items and chemicals, industrial chemicals, metals) have been shown to have estrogen-mimicking and other endocrine-hormone disrupting effects, including;
2,4-D is applied to grassy crops such as wheat, home and public ... Views: 1100
Beta Endorphins, the endogenous opiates, have been the subject of
many recent publications.
Beta Endorphin levels have positive effects, particularly on mood and
behaviour. Endorphins increased after aerobic exercise, massage, and sex.
Beta-endorphin is composed of the 31 amino acids and ... Views: 2345
Aloha!
In light of the increased media focus on strife between humans, with little emphasis placed on how to shift out of that constant struggle and evolve as a species, I feel compelled to offer this foundational perspective. These brief, easy to use tools empower individuals to hold more ... Views: 1129
The second secret of exceptional health is to eat an abundance of awesome foods. These foods are a great source of vitality. They boost good health to a greater degree than any other foods. What are these wonder foods? They are plant-based foods: the vegetables, fruits, whole grains, and nuts ... Views: 775
Life is very short. You have to live your life as enjoyable as possible. However, if you are sick and have some serious illnesses, you may find out yourself struggling to fight these illnesses for the rest of your life. As a result, you will not enjoy every beautiful moment in your life. You ... Views: 639
Enzymes are key protein molecules in living systems. Once synthesized, they are not usually converted to other kinds of molecules, and so are the substances taken in as fuel for digestive and respiratory processes (such as sugar, fat, and molecular oxygen). This is because enzymes are catalysts, ... Views: 403
Estrogen Dominance is a term many women have not heard about. Yet, they should not only have heard about, they should understand it thoroughly. Why? This is how seriously Dr. John Lee, author of the book, ‘What Your Doctor May Not Tell You About Breast Cancer, How Hormone Balance Can Help Save ... Views: 1141
A steamer or steam cleaner is a machine that will help you clean and disinfect your entire home. With the use of steam, you ensure a thorough cleaning that eliminates 99.99% of all bacteria without the need for chemicals and improve your health.
Sanitize your house safely! To get the most out ... Views: 1194
If you struggle to sleep, you’ve heard it all before: Hot bath, chamomile tea, reduce exposure to light, etc. But whatever you try, nothing seems to work.
Maybe it’s time for a whole different approach...
Below are examples of original triggers that can cause your sleep to suffer:
1. ... Views: 1238
In the UK, we’re in the privileged position of having a free national health service. But not all of our healthcare is free. Prescriptions, dental appointments, and eyecare come at an additional cost. If we require unexpected dental treatment, for example, the cost can take us by ... Views: 351
On those days when you feel like you “just can’t take it anymore,” exercise can be your solution to stress relief.
When you are under stress your body goes through a fight or flight response. This is a physical reaction that causes stress hormones to release, blood sugar to rise, digestion to ... Views: 1198
Physical activity and some level of exercise is very important to maintain the health of diabetes patients. Regular exercise will help your body use insulin. This controls your blood sugar. It will burn off extra body fat and strengthen your muscles and bones besides lowering blood ... Views: 774
It is not rare for someone hurt in a motor vehicle accident to be faced with a defendant who denies liability. Frequently, these drivers in fact place responsibility with the plaintiff for the accident. Because a large number of vehicle accidents do not have any witnesses the outcome of such ... Views: 539
Cannabis has found popularity as spiritual all for a long time across numerous cultures, religious sects, and spiritual teachings. This allows us to go above the feel of inhibitions and immerse into the greater aspect of the cosmos.
Understanding the use of cannabis in wellness opens us a door ... Views: 515
Just like breakfast is the most important meal of the day, using a facial cleanser is the most import part of a skin care routine. Having to deal with the environmental pollutants that are everywhere, starting off your day with a facial cleanser and ending your day in the same way will help you ... Views: 3582
As we all that these days most of the people face dreadful dental problems, so in this case you should refer to a specialist in this field. There are many doctors and trainees working in a clinic, they give you a direct service. After you get the effective dental care you feel comfortable and ... Views: 517
Creatine is an organic acid which is found in the body of all human beings. Creatine supplies energy to all the muscle cells in the body.
When creatine is taken as a dietary supplement, the capacity of the body to work gets enhanced. It helps in the contraction of muscles. Most of the ... Views: 655
Obesity has been affecting people all around the globe at an increasingly alarming rate. According to the World Health Organization, the rate of obesity has increased one hundred per cent since the year 1980. In 2008, over 1.4 billion adults around the world aged 20 years or above were obese. ... Views: 617
The last reason why root canals have a bad rap is because they aren't always effective. Even if the dentist does a skilled job, the tooth might always remain painful. This only happens about 5% of the time but it is still annoying. Either the patient has to deal with the pain or the dentist can ... Views: 845
In older men, regular exercise has been found to reduce the risk of falls that lead to serious health complications and negatively impact their quality of life. Study author Dr. Thomas Gill said, “The physical activity program was more effective in reducing the rate of serious fall injuries in ... Views: 1058
Macro-nutrients – Fat
Have you noticed that we are, as a population, eating less fat but are fatter than ever? How is that!? We need certain fats for our bodies to function properly. Fats are needed to help form cell membranes, carry fat-soluble vitamins, build tissue, produce hormones, ... Views: 1256
Fatty liver, or better known as “fatty liver disease” and “FLD,” is a condition that can be reversed, but is where large vacuoles of triglycerides fat accumulate in liver cells by a process called steatosis, or abnormal retention of the lipids within a cell. Even though fatty acids can be blamed ... Views: 852
With the arrival of spring, it’s so nice to be able to open up the windows again and let the warm fresh air fill our home. How rejuvenating it is to begin spring-cleaning both inside and outside of our home and once again experience the many joys springtime has to offer. There are also many ... Views: 1182
When working a home based business or out of the home, getting things done can be difficult because of distractions or putting things off. This quote sums it up the best I believe...
"Don't say you don't have enough time. You have exactly the same number of hours per day that were given to ... Views: 2943
Here’s something I found really interesting in my weight-loss journey: the times when I lost the most weight was when I thought of myself as a thin person. I literally found myself jogging or walking and felt like I was this thin person with an extra layer of padding, as if I was wearing a fat ... Views: 1775
Good feng shui is about bringing balance and harmony to our living and working spaces. When ch’i (energy) is in positive alignment, we feel more relaxed. Feng shui is an ancient Chinese practice that is based on many common sense principles. For example, we don’t usually feel comfortable ... Views: 1972
Not all fiber is created equally; however, many people are unaware of this fact. By eating whole wheat toast or a bowl of cereal in the morning, many of my patients believe that they are getting the right kind of fiber for their diet. Unfortunately, this isn’t the case.
There are different ... Views: 5191
Physical appearance usually becomes the innermost reflection of people, their lifestyles, and their personalities today. In a world where physical beauty matters, it’s not surprising that more and more people look for products that would maintain or even enhance their beauty.
One of the ... Views: 799