Anger Management Articles
Larry Crane is The Official SelfGrowth.com Guide to "Anger Management". You can find complete information on Larry Crane and his products by visiting Release Technique.
Controlling Anger and Anger Management involve a system of psychological therapeutic techniques and exercises by which one with excessive anger can reduce the triggers, degrees, and effects of an angered emotional state.
The following content relating to Anger Management has been reviewed by the editorial staff at SelfGrowth.com for quality and caliber.
All articles written by an Official SelfGrowth.com Guide are denoted by three asterisks (***) at the beginning of the title.
All articles written by an Official SelfGrowth.com Guide are denoted by three asterisks (***) at the beginning of the title.
SelfGrowth.com Recommended Articles:
The Abundance Course - By Larry Crane- The Danger In Anger - by Submitted on Nov 02, 2009 from Ken FieldsWith a dagger in your hand, or a loaded gun nearby….anger is particularly dangerous. It’s one thing to slam doors, throw plates or simply yell, scream or have a temper tantrum. It’s an altogether different level of concern when weapons are involved. Anger itself is not a dangerous emotion; ...
Views: 19(1 vote)You must read the article to rate it. - *** Emptying Our Anger Bucket - by Submitted on Nov 02, 2009 from Daniel BenorHave you ever felt your anger boil over to the point that it spilled out in ways you wished it hadn’t? Has your blood pressure ever risen when someone offended you and you could not respond? Have you ever clenched your teeth, biting back your words till your jaws ached or you got a headache? ...
Views: 22(3 votes)You must read the article to rate it. - What's The Best Way of Expressing Your Anger? - by Submitted on Nov 12, 2009 from Dr. Jeanette RaymondDo you feel ashamed when you lash out at the people you love the most? Do you wish you could erase it for ever and be free of this beastly emotion? That’s because there is a taboo against feeling and expressing anger, particularly if done in a loud, over the top and explosive way. We don’t ...
Views: 65(6 votes)You must read the article to rate it. - Early Morning Thoughts! - Part XXXVI - by Submitted on Oct 01, 2009 from Intent.com AuthorsDear Friends Part XXXVI - Some early morning thoughts: . Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned. - Buddha . Forgiving is all about letting go of: anger, resentment, sorrow and the victim feeling. . ...
Views: 42(2 votes)You must read the article to rate it. - Johnny Cash From The Darkness To The Light - by Submitted on Sep 22, 2009 from Bart SharpJohnny Cash From The Darkness To The Light I recently watched the movie on the life of Johnny Cash called “I Walk The Line” and have been listening to Johnny’s hit album of 1968 called “Johnny Cash At Folsom Prison”. The story and the movie parallel each other in the depiction of the ...
Views: 40(1 vote)You must read the article to rate it. - Panic Attacks, Anxiety, and Anger: The Dynamics of Defense (Part 3) - by Submitted on Sep 20, 2009 from Bill WhiteWell, this is the final article of a three-part series on the role of anger in the occurrence and perpetuation of panic attacks and anxiety. In the first two installments we defined anger within two theoretical perspectives, and took a look at how anger presented in my life as an anxiety sufferer. ...
Views: 51(2 votes)You must read the article to rate it. - Anger Management: What Are You So Angry About, Really? - by Submitted on Sep 14, 2009 from Krystal KuehnWhen you strike out in anger, you might miss the other person, but you will always hit yourself. ~Jim Gallery Striking out with angry words is the cause of so many relationship problems. Words are powerful. They can encourage, strengthen, and change destinies. They can also destroy potential ...
Views: 68(3 votes)You must read the article to rate it. - BE A FILTER NOT A SPONGE - by Submitted on Sep 10, 2009 from Equbal WajidIf you want to lead your life peacefully, and let the anxieties not come to you, you must act like a ‘Filter’ not a ‘Sponge’. Do you know that your daily mood depends on what you talk to others and what the others talk to you? If you want to know, what motives are there, behind your good or ...
Views: 56(2 votes)You must read the article to rate it. - How To Cope With Negative Emotions - by Submitted on Sep 08, 2009 from Tracey MulryA negative emotion is a feeling that makes you feel unhappy and miserable. Negative emotions take away your zest for life and leave you feeling unhappy and unfulfilled. These emotions can include jealousy, anger, bitterness, and hate. Sadness and feeling miserable can also be described as ...
Views: 60You must read the article to rate it. - Resolving Repressed Anger with Hypnosis - by Submitted on Oct 11, 2009 from Zita StanleyWhen anger is repressed, it is accompanied by self destructive thoughts and a feeling of dissatisfaction. The loss of self esteem is of central importance to those suffering from depression (repressed anger can lead to depression). Boys are taught to release their anger and girls are taught it is ...
Views: 55You must read the article to rate it. - The Power of Forgiveness - by Submitted on Sep 03, 2009 from Laura AllanForgiveness is a topic that has come up quite a bit lately not only in my practice, but in my personal life. Many people have the mistaken idea that if you forgive someone you say what they did that hurt you was okay. Forgiveness really is about letting go of the negative energy you have around ...
Views: 84(8 votes)You must read the article to rate it. - Domestic Violence On The Rise - by Submitted on Sep 02, 2009 from Joan HangarterDOMESTIC VIOLENCE ON THE RISE- HOW CAN YOU PROTECT YOURSELF Just this summer, Governor Schwarzenegger cut funding for all Domestic Violence Programs in the state of California as part of his $489 million in budget cuts. You certainly don’t need to be a psychic to predict an increase in ...
Views: 61(4 votes)You must read the article to rate it. - SWEET (?) REVENGESubmitted on Sep 01, 2009 from Janet PfeifferIf your brother said something hurtful to you, how would you respond? If your best friend betrayed you, what would you do? If your neighbor damaged your property and failed to make restitution, how would you handle it? Some seek revenge. They subscribe to the adage, "Don't get mad. Get ...
Views: 55(3 votes)You must read the article to rate it. - "WHY ME?" and TOMATOES - by Submitted on Sep 01, 2009 from Janet Pfeiffer"I did everything I was supposed to: I worked hard, raised my family, helped others. Now I'm retiring and want to enjoy life and I'm diagnosed with cancer. It's not fair!" A tearful "Susan" sat in my office last year, steeped in anger over the injustice of her diagnosis and fluctuating ...
Views: 43(3 votes)You must read the article to rate it. - "NEVER EVER ASK THIS QUESTION" - by Submitted on Sep 01, 2009 from Janet PfeifferNever, ever ask this question! It is the quickest way to offend someone and turn an ordinary conversation into an argument. We've all encountered someone who is upset, distressed, angry, sad or not in a positive frame of mind. In an effort to find out what's wrong, we sometimes blurt out a ...
Views: 53(2 votes)You must read the article to rate it. - ***Anger Power - by Submitted on Aug 31, 2009 from Margaret PaulDoes anger have power? Are you being powerful when you are angry? The answers to these questions depend on what you mean by power. Certainly you can intimidate many people with your anger - especially children or others who are physically weaker than you, or people who are terrified of disapproval ...
Views: 50(2 votes)You must read the article to rate it. - Assertive Comunication and Anger - by Submitted on Aug 31, 2009 from Marta HatterASSERTIVE COMMUNICATION & ANGER Anger is a natural emotion, but often times, people don't express anger and allow it to be stockpiled. Anger has a way of expressing itself on its own. Letting anger express itself like this is unhealthy and can have negative consequences. A person who allows ...
Views: 45(1 vote)You must read the article to rate it. - The DOs and DONTs of Handling Temper Tantrums - by Submitted on Aug 28, 2009 from Matt CasperTHE DOs AND DON’Ts OF HANDLING TANTRUMS •DO keep your cool. Kids are very good at sensing your feelings. The more frustrated you feel, the more frustrated your child will become. Take control of the situation, and your child will feel more safe and secure. •DO be empathic. Try and ...
Views: 73(4 votes)You must read the article to rate it. - Managing and Accepting Anger in Ourselves and in Our Children - by Submitted on Aug 27, 2009 from Matt CasperAnger seems to be one of the primary emotions with which most people consistently struggle. Anger can be an extremely SCARY emotion for an individual to feel…it is powerful and therefore difficult for people to HOLD. “Holding” in the psychological sense means the ability to tolerate an ...
Views: 64(1 vote)You must read the article to rate it. - Listen to Your Anger and Use It Effectively - by Submitted on Aug 18, 2009 from Laura MonzoDo you ever get tired of New Age gurus preaching that you shouldn’t be angry. If you’re anything like me, sometimes you are angry. I’ll bet you’re angry when people you trust betray you. I’ll bet you’re angry when people make promises they don’t keep. Anger is a wonderful ...
Views: 73(7 votes)You must read the article to rate it. - The True Cause Of Depression - by Submitted on Oct 20, 2009 from Marie O'NeilI believe there needs be greater understanding about the actual cause of depression, as the majority of the information available concerns the symptoms and how to deal with them. The problem with trying to deal with the symptoms rather than the cause of depression, is that you are just fighting ...
Views: 102(5 votes)You must read the article to rate it. - The Anger Mantra - by Submitted on Aug 08, 2009 from Michael PaulPeople wish to be settled. Only as far as they are unsettled is there any hope for them. --Ralph Waldo Emerson Two monks were traveling down a road beside a river. They came upon a woman sitting on the bank with her head in her hands and tears streaming down her face. One monk asked what was ...
Views: 78(1 vote)You must read the article to rate it. - 3 Useful Tips for Fighting Against Anger - by Submitted on Aug 07, 2009 from Colin NollDealing with anger is in no way simple or easy process, but after reading this article you will be able to avoid some of the most common mistakes. You will get the general idea of how to react when anger problems occur as well as specific tips. So, let's start: 1) Think before you ...
Views: 72(1 vote)You must read the article to rate it. - A Holistic Perspective of Stress and Anger - by Submitted on Aug 05, 2009 from Mary CookStress and anger are natural, normal human responses to internal and external elements in life. Expressing these feelings in ways that do not harm us or others, and ultimately focussing on what will help us recover, and find solutions, improvements or insight, is healthy and mature. It is when ...
Views: 85(3 votes)You must read the article to rate it. - How To Productively Release Anger - by Submitted on Aug 04, 2009 from Angie LewisAnger is a deep-seated emotion that can remain bottled up within a person for years, and maybe forever. Loving someone who has anger problems is often difficult to do. Living with an angry person is like an emotional roller coaster ride because you never know when they might explode. Does it seem ...
Views: 79You must read the article to rate it. - From Stressed to Smiling? - by Submitted on Aug 04, 2009 from Carolyn ShannonHave you every developed a headache or upset stomach after being in a negative or stressful situation? Or suddenly found yourself making mistakes, forgetting things or going way out of your way when driving after someone or something has frustrated you? Do you have negative people or situations in ...
Views: 58You must read the article to rate it. - Four Holistic Methods to Release Anger - by Submitted on Aug 03, 2009 from Marelisa FabregaAnger-although a normal emotion that can be a powerful signal that something is wrong--can be a very uncomfortable feeling. By developing skills that will enable you to express your needs and desires in a manner that displays respect for yourself and for others, you'll be managing your anger ...
Views: 69(1 vote)You must read the article to rate it. - Life Through the Eyes of the Abuser - by Submitted on Aug 02, 2009 from James KrehbielI define an abuser as one who uses the power of words or physical prowess as a means of manipulating and controlling others. Generally, the perpetrator chooses to forego any interventions such as counseling or psychiatric assistance. However, he/she may grudgingly consent to couples counseling ...
Views: 75(2 votes)You must read the article to rate it. - Anger Coping Skills and Tips - Self Talk - by Submitted on Aug 02, 2009 from Nick MuttTrainers should use all the four common teaching methods - instruction, modeling, role play, and feedback. Trainers will need to educate about how our opinion can influence our approach and behavior. If an important person bumps into us and we tell ourselves that he did this on reason, we are more ...
Views: 79(2 votes)You must read the article to rate it. - How to Manage and Control Anger – Effective Tips - by Submitted on Aug 02, 2009 from Nick MuttAs we all know anger is not good for our health. But due to heavy workload, people sometime show their anger. Showing anger is ok, but hitting is not good. To manage anger set following objectives. Make a list of at least five behaviors that they can do to relax themselves. Deep breathing ...
Views: 76(1 vote)You must read the article to rate it. - Anger & Relationships - by Submitted on Jul 28, 2009 from Michael PaulWhen there is a build up of anger in a relationship, healthy communication is clearly absent. Both ears and mouths are not working properly. Messages being given are likely to be interpreted through a filter that hears only what anger expects to hear. The message, as it might be offered, is ...
Views: 151(2 votes)You must read the article to rate it. - Anger May Stem from Alcohol and Other Drugs - by Submitted on Jul 22, 2009 from Buck BlackThere can be more to the anger iceberg than just feelings. Often people come to my office because of anger management issues and when I assess them for the reason behind the anger, they have extensive alcohol or other drug use. Others may have a brain injury. In cases where drinking or ...
Views: 79(1 vote)You must read the article to rate it. - Breaking the Cycle of Emotional Violence - by Submitted on Jul 21, 2009 from Intent.com AuthorsQuestion: I had a family member who was and is emotionally violent towards me. I find it very difficult when things get very heated to NOT be emotionally violent in return. What is the best way to break this emotional violence cycle? I am a parent, now. I have worked very diligently in ...
Views: 111You must read the article to rate it. - Tips on Feeling More Secure in Your Relationship - by Submitted on Aug 20, 2009 from Dr. Jeanette RaymondPity or genuine desire for connection? Watching Tom rapt in conversation with their guests made Roxy feel left out and unimportant. Almost as if he heard her wish, Tom asked her for her opinion of the movie they were all talking about. She could hardly speak. She didn’t want to be brought in ...
Views: 109You must read the article to rate it. - Five Techniques for Dealing with Conflict Constructively - by Submitted on Jul 19, 2009 from Marelisa FabregaOne way to manage anger is to realize that conflict is a natural part of life, and that it does not necessarily lead to fighting and negative emotions. There are ways in which to deal with conflict constructively in order to resolve disputes amicably, instead of allowing the situation to get out ...
Views: 98You must read the article to rate it. - Anger Management – Eight Tips to Help You Take the Edge Off - by Submitted on Jul 16, 2009 from Marelisa FabregaAnger is a healthy, normal emotion when you know how to express it appropriately. Anger management is about learning how to do this. Like Aristotle said, it’s about being angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way. Below ...
Views: 188(4 votes)You must read the article to rate it. - Best Practice: Anger Management - by Submitted on Jul 12, 2009 from Buck BlackAnger is a normal and healthy emotion that causes psychological changes to occur, such as intense frustration and irritation. There are also physiological changes that occur, such as an increased heart rate and a raised level of adrenaline. Anger can be beneficial by helping to provide the energy ...
Views: 153You must read the article to rate it. - Anger May Be a Symptom of Your Beliefs - by Submitted on Jul 12, 2009 from Buck BlackThere are a variety of reasons a person may become angry. In previous articles, I have discussed the primary feelings that result in anger and the high expectations one may have, which result in disappointment and subsequent anger. I now want to introduce how a person’s belief system can cause ...
Views: 127(1 vote)You must read the article to rate it. - Anger is Like an Iceberg - by Submitted on Jul 12, 2009 from Buck BlackAnger is what we all see. When someone is angry, it is obvious by the look in the person's eyes, the clinched fists, sweat on the brow, and loud voice... Upon closer inspection, anger is like an iceberg. The tip represents the anger, which everyone sees. However, there is 90% more of that ...
Views: 151(2 votes)You must read the article to rate it. - What's Your Song? - by Submitted on Jul 09, 2009 from Intent.com AuthorsIt's nest building time. Beneath the Juniper tree where three dogs sleep the day away, is a litter pile of broken twigs. High overhead, two magpies are busy home-building six feet from the top of the tree. Right now, its rush hour in the sky south of my house, as bluejays, woodpeckers, magpies ...
Views: 150(4 votes)You must read the article to rate it. - What to Do About "Mad as Hell" - by Submitted on Jul 08, 2009 from Intent.com AuthorsPeople are incredibly angry these days. The governing class in America fears a "populist backlash," as the New York Times dubbed it. They are worried that if ordinary Americans get mad enough, they will derail recovery plans. But this isn't only a Joe Six-Pack phenomenon. Anyone with a decent sense ...
Views: 122(1 vote)You must read the article to rate it. - Why... - by Submitted on Jul 01, 2009 from Ask Mary MacGreetings! As we begin to become friends, you will notice that I'm very frank with my language because I want you to heal and not go around the same emotional mountain for many years needlessly the way I had. The reason for that is so that you will learn from my experience since I didn't have ...
Views: 172(2 votes)You must read the article to rate it. - Is Getting Mad Bad? - by Submitted on Jul 31, 2009 from Forrest SamnikI have asked countless number of children “Is getting mad bad?” Very close to 100% answered yes. This has made me very curious as to the message we are presenting to children about anger. It has made me wonder how we adults express our anger and how that affects our children’s perspective ...
Views: 423(4 votes)You must read the article to rate it. - Is Venting Good for You? - by Submitted on Jul 06, 2009 from Alan AHave you ever wondered if venting was a useful way to release your emotions? Simply put, is venting good for you? I guess that depends on what you mean by venting. If by venting you mean screaming, yelling, ranting or raving about your problems, feelings and emotions with anger, then no, venting is ...
Views: 205(2 votes)You must read the article to rate it. - ***CHOICES IN ANGER: Emotions, Mind and Spirit, Part 4 - by Submitted on Jun 22, 2009 from Daniel BenorLooking deeper If you take a spiritual perspective, assuming that every experience in life is a potential healing lesson, an invitation from your higher self to learn and to grow, then challenges in your life may have a different “feel” to them. This is a major reframing! If someone does ...
Views: 179You must read the article to rate it. - ***CHOICES IN ANGER: Emotions, Mind and Spirit, Part 2 - by Submitted on Jun 22, 2009 from Daniel BenorAnger expression management Letting it out in acceptable manners is one way to deal with anger. Sports activities provide helpful physical outlets for pent up tensions. When I was under emotional stress in the Air Force during the Viet Nam war, I played racquetball or squash six or seven days a ...
Views: 165You must read the article to rate it. - Anger May Stem from Alcohol and Other Drugs - by Submitted on Jun 19, 2009 from Buck BlackThere can be more to anger than just feelings. Often people come to my office because of anger management issues and when I assess them for the reason behind the anger, they have extensive alcohol or other drug use. Others may have a brain injury. In cases where drinking or other drug use is ...
Views: 126You must read the article to rate it. - Four Lessons from Children Concerning Anger Management - by Submitted on Jun 16, 2009 from Puff RobertLesson # 1 Acknowledge that the simple, pure emotions of anger and sadness that children express are at the root of more complicated adult feelings. When children are traumatized, they heal from it naturally as long as there is a safe environment to do so. Many children experience a wide range ...
Views: 127You must read the article to rate it. - Anger Management To Deal With Emotional Blackmail - by Submitted on Jun 09, 2009 from Dr. Jeanette RaymondYou Mean I can Have What I Want? Fabienne drooled over that gorgeous pair of shoes in the store window. Just for once she wanted to indulge herself by splurging on something personal that wasn’t an absolute necessity. She had spoken to Larry about it and he gave her the go ahead. This weekend she ...
Views: 161You must read the article to rate it. - Domestic Violence: Causes and What We Can Do to Control It - by Submitted on Jun 09, 2009 from marty brennerDomestic violence goes far beyond the typical stories you hear so often in the news. It can involve a spouse, former spouse, girlfriend, boyfriend, a child, parent or live-in partner. Hitting is but one aspect of domestic violence, a social issue across the globe that has a far-reaching impact. One ...
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