We are currently looking for an Official SelfGrowth.com Guide to "Anger Management". If you have expertise in Anger Management and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
It's hard to avoid getting angry. Even those who are relatively easy going find themselves irate from time to time. At the most inopportune moments, anger can rear its ugly head and create all sorts of havoc in our lives. Consider these examples:
You've been under extraordinary amounts of ... Views: 29
I've been teaching people about anger for nearly twenty five years. What I do is commonly referred to as anger management training. However, this implies that people must first become irate and then seek methods of how to manage it effectively, express it appropriately, and ultimately put it to ... Views: 49
In college, one of my philosophy professors would frequently have the class debate a hot topic. He'd randomly divide the class in half and have each side present their best argument in support of their assigned position. Regardless of how you felt personally, you were expected to gather as many ... Views: 90
Continuing from where we left off last week, remember that there is a time to speak and a time to keep our mouths shut. Here are more examples of when it's best to remain silent:
11. When you are tempted to outright lie. People lie for a variety of reasons: to protect themselves or another ... Views: 152
There are so many times in our lives when we realize after the fact that it would have been in our best interest to have kept our thoughts to ourselves. Words are powerful and can make matters better or cause damage to others or get us into a whole lot of trouble. There is much wisdom in the old ... Views: 109
It doesn't take much to anger some people. Even the most innocent comments can cause some tempers to flare. Innocuous situations can be misinterpreted leading to screaming matches, cursing, or physical altercations. In an instant, violence can erupt where calm once existed and destruction of ... Views: 116
Life doesn't always turn out the way we'd like. When situations take an unfavorable turn, we become upset, frustrated, or angry. When others don't agree with us, live their life the way we think they should, or act in a manner we find disturbing, anger is a typical response. With the exception a ... Views: 199
We all get angry from time-to-time. Sometimes our anger is righteous, that is to say it is justifiable and other times without valid cause. For instance, imagine your child is late returning from an evening basketball game. He does not call to let you know that the game went into overtime. ... Views: 153
It almost doesn’t matter what triggered it. What matters is it is escalating out of control. Someone in your home is going ballistic. Someone is losing it and there is a risk of property damage and/or a physical altercation. It is already scary. Very scary.
These are situations not to be ... Views: 187
Control your anger or it will control you.
Control your anger as it can cloud your ability to make good decisions and find creative solutions to problems. It can negatively affect your work performance.
With insight about the real reasons for your anger and learning anger management ... Views: 243
I abhor arguing. It's a waste of precious time and energy and robs me of my serenity. Conflict, however, is horse of another color. Conflict occurs daily in each of our lives. It simply means that there is a disagreement, a difference of opinion. My husband and I engage in disputes on a regular ... Views: 232
This is the hardest newsletter I’ve ever felt called upon to write. Why? Because I wish I could share more unequivocally positive coming attractions for 2017 and beyond. So, I apologize in advance for not pulling my punches.
But, those of you who know me well personally ... Views: 336
I used to pride myself on being sensitive. The problem was I was easily hurt by the things other people said to me. I lived in a chronic state of pain which lead to a lifetime of unhappiness and low self-esteem. But the alternative (being cold and aloof) was less appealing so I resigned myself ... Views: 314
"Idiots" are simply people like you and I who are struggling with unresolved personal issues ranging from low self-esteem to ego, insecurity to poor impulse control and more. While it is acceptable to regard the behavior as idiotic, it is never permissible to label the individual as such. People ... Views: 292
When something goes wrong in your life, who do you blame?
“I’m in so much debt because the economy is bad and everything is so expensive. It’s not my fault”
“My mother always criticized me when I was a child. That’s why I suffer from low self esteem and make so many bad choices.”
Sadly, ... Views: 345
When I was younger I must have fallen asleep for twenty years like Rip Van Winkle. Then when I awoke, somewhere in adulthood, I noticed a most unusual evolving phenomenon: in a world where only two distinct races existed (black and white) there were now Hispanics, Asians, Latinos, and others. ... Views: 206
Keeping our disagreements from becoming full-blown fights can be challenging. Many times, we're so passionate about our beliefs or what we want to do that any form of opposition causes us to become frustrated and angry. We may prefer that others simply agree with our position or if they don't to ... Views: 265
I've been teaching anger management and conflict resolution for nearly a quarter of a century. What makes me so successful in my work is that I do not lecture on any subject matter that I haven't personally experienced and mastered. In that regard, people find me authentic and know that if I've ... Views: 268
Recently, the American public was disgusted and horrified by the despicable lewd and vulgar remarks about women which were made by Donald Trump.
The remarks were uttered during appearances on Access Hollywood and the Howard Stern Radio show. They were discovered by the Washington Post and ... Views: 233
Have you ever found yourself in a situation that was somewhat confusing, uncomfortable or perhaps even dangerous? Sometimes it's hard to understand why things happen or why we must participate in particular activities. We don't often understand why certain people enter our lives or why they ... Views: 194
This is energy that is captured from the sun then converted into electricity. Most of the technology used converts sunlight into thermal energy. Solar power is the most reliable form of renewable energy which is known. Sunlight hits the cells knocking electrons to loose from their atom, the ... Views: 296
We all seek to be powerful. I'm not speaking necessarily about having authority over others but we certainly want to have control over our own lives. Yet even the most well-intentioned, enlightened person wants to control a particular situation or individual at times. Certainly, parents impose ... Views: 229
Recently a 43 year old man and father of seven, Keith Lamont Scott, was killed by police in Charlotte, NC. As is often the case, there are conflicting reports as to what actually happened. Currently, an investigation by a separate state agency is taking place to determine if this shooting was ... Views: 169
While there are plenty of people who suffer from depression, there is also no shortage of people who have anger problems. Still, this is not to say that someone can either have one of the other, as it is unlikely to be this black and white.
A Different Experience
For example, one could ... Views: 257
We all have challenging people in our lives yet unfortunately few of us have been properly trained in how to effectively deal with them. Well, that's going to change today. In no particular order, using the an acronym "C~U~R~B Appeal", you will learn tips that will better enable you to get ... Views: 254
We're all influenced by those around us and by what is occurring in our lives. Something as simple as the weather can affect how we feel. A cloudy, rainy day can take an otherwise cheerful person and transform them into a gloomy Gus of sorts. Being stuck in traffic can alter one's mood from ... Views: 245
There is a team of professionals who are dedicated to take care of trees. If you have trees around your house you can avail of their service to guide you in their care. Any time you want to set up a garden around your home they will be willing to provide guidance. They are providing ... Views: 165
Frustrating one's nearest and dearest has the dual "advantage" of simultaneously satisfying the narcissist's masochistic and sadistic urges. By withholding love, sex, intimacy, and the fulfillment of other people's desires and needs, the narcissist torments them even as he obstructs his own ... Views: 519
I think the majority of people would agree that it's unhealthy to live in the past. After all, we're all familiar with the new age philosophy, "Yesterday is History, Tomorrow a Mystery, Today is a Gift, That's why it's called the Present". Living in the past holds us back from being able to ... Views: 185
If you've read my book, The Secret Side o f Anger, or attended one of my lectures on the topic, you know that while there are thousands of events that can trigger anger, there are actually only three root causes: hurt, fear, and frustration. In any given circumstance, you can trace anger back to ... Views: 244
Anger Management Counseling Toronto
in Only 3-6 Sessions
Learn the tips and techniques to remove anger permanently when it’s not helpful.
Better than classes and courses, Giovanni Maccarrone helps you get to the route ... Views: 243
There is something about the country of Tibet that has always intrigued me. Perhaps it's the beautiful landscape along crystal blue waters or the unique architecture of its oriental style buildings. Or more importantly a group of monks that call this country their home are known for their serene ... Views: 416
No, I'm not speaking about that "F" word. I'm going to address two different words beginning with the letter "f" and how they influence the decisions we make, our responses in any given situation, and how the outcome adds to or subtracts from our happiness and/or contributes to our anger. Those ... Views: 271
Anger management- is a training to control your anger or your temper controlling.
The following is some of the steps or methods that can improve your training towards peaceful mindset.
Understanding Your Anger
In science, anger is a brain chemical reaction that produces adrenaline. It ... Views: 229
Have you ever gotten out of bed in the morning declaring that today was going to be a great day? And before your first cup of coffee, something happened that completely ruined everything? Perhaps your child woke up sick or the car wouldn't start or your boss calls you to let you know that ... Views: 250
Most parents don’t feel super great after yelling at their kids.
In fact, no matter how justified the outburst seemed at the moment, it’s more than likely that both the parent and the kid are left feeling terrible afterward. Research is beginning to indicate that harsh verbal discipline ... Views: 286
It is human to be angry. But to a certain point, it becomes unhealthy so you should take action before it comes to this. There are those who get temper on small provocations while others can suck in all the annoyance for years without any sign of anger.
Well, anger will always find a way to ... Views: 207
Anger is a powerful emotion that can affect the whole your life. It may ruin your relations with family, friends, and co-workers. It can affect your health and emotional well-being. But you already know that all, don’t you? You are here because you know you have a problem with letting it go. ... Views: 207
As a child I was taught that anger was a bad emotion but I've have since come to understand that there are no bad feelings. All emotions have purpose and value as they teach us about ourselves based on how we react to external events. We assign value to each depending on how people act them out. ... Views: 228
We are living in a very volatile and dangerous age. Not only have issues of domestic violence, child and animal abuse, anger in the workplace and so on been more apparent, but we are definitely witnessing a rise of violence within our communities. Gangs and individual assaults seem to be taking ... Views: 266
I'd venture to say that everyone of us has had to deal with annoying people at some point in our lives. Whether it's a family member who is in everyone's business, a coworker who continually needs your assistance, the know-it-alls who always have to be right or a friend who talks incessantly, ... Views: 253
My otherapy is a trigger point procedure, which incorporates rehabilitation, assessment and medication of musculoskeletal pain and similar pathologies.This trigger point therapy is practiced among several countries such as U.K., Malaysia, USA, Canada and Hongkong. Myotherapy focuses on soft ... Views: 267
Last week our country was shattered by yet another senseless massacre of innocent people. A gunman opened fire inside Pulse, a crowded gay nightclub in Orlando, Florida, early Sunday morning, leaving at least 49 people dead in the worst mass shooting in modern U.S. history. Gays have long been ... Views: 212
Relationships are the most challenging aspect of life whether personal, professional, casual or intimate. Even with those we love deeply, such as family members, getting along can prove challenging. Consider this: more than half of all American families are estranged from one another due in part ... Views: 257
According to psychologist Charles Speilberger, Ph.D who specializes in the study of anger, “Anger is an emotional state that varies from mild irritation to intense fury and rage. It's accompanied by physiological, psychological and biological changes. When you get angry, your heart rate and ... Views: 223
In 1995, author, psychologist, and science journalist, Daniel Goleman, wrote a book entitled, Emotional Intelligence which made its way to The New York Times bestseller list for a year-and-a-half. It was a relatively new concept designed to assist companies in determining which characteristics ... Views: 259
In 1995, author, psychologist, and science journalist, Daniel Goleman, wrote a book entitled, Emotional Intelligence which made its way to The New York Times bestseller list for a year-and-a-half. It was a relatively new concept designed to assist companies in determining which characteristics ... Views: 204
In the years that I facilitated my support group for estranged families, I primarily worked with older parents whose adult children had severed their relationship with them. The parents were perplexed: "I was a good parent", they declared. "I gave my children the best of everything. There is no ... Views: 310
In a presentation I attended years ago, the speaker asked the audience, “How much do you think this eight ounce glass of water weighs?”
After many guesses, the speaker said, “The weight depends on how far you hold it from your body and how long you hold it.”
In other words, by holding the ... Views: 243