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Anger Management Articles
Dr. Victoria Coleman is The Official SelfGrowth.com Guide to "Anger Management". You can find complete information on Dr. Victoria Coleman and her products by visiting www.angerdr.com.
- Introducing the Tantrum Club! - by Submitted on May 19, 2013 from Adele TheronIT’S TIME TO THROW A TANTRUM! Women since generations ago, have been told to be polite, ladylike, calm and collected and in the midst of struggle to rise above and push through. But what’s the definition of pushing through? Some people are content to spend hours rationalising whether their ...
Views: 9 - The Roots of Rage - by Submitted on May 10, 2013 from Samantha G MartinRage is a powerful word. It brings up intense feelings and often implies destruction, we have all heard of a killing rage haven’t we? Everywhere we look today, from our own children to the wars around the world – rage seems to be running the human reality show. Everybody seems to be so ...
Views: 43 - African Americans Now Is The Time to Forgive! - by Submitted on May 07, 2013 from Andrew BozemanLet’s face some facts. We have made tremendous progress in reducing the torments of discrimination and isolation and oppression as results of racism. However, there is still a very long way to go. We are still imprisoned more often, less well educated, dying faster, more underemployed, more ...
Views: 53(1 vote) - What Calm Mums Need To Know About Anger Management - by Submitted on May 06, 2013 from Julia HarrisMost busy working mother feel angry at times. Anger is an emotion that tells us that something is wrong. It may even help us to get out of dangerous situations, but sometimes the threats are just perceived and anger is not an appropriate emotion. Anger itself is not the main problem though. ...
Views: 44(1 vote) - It's Time to Let Go of Wanting to Change the Past - by Submitted on May 04, 2013 from Larry CraneChanging how we feel about the past can only occur if we begin taking responsibility for what we were holding in mind. The good news is we can change how we feel about any situation. Instead of struggling to change the past, a better way to move forward is to begin directing our attention on ...
Views: 193(2 votes) - The Age of Awareness - by Submitted on May 04, 2013 from Kate JarosinskaMost of us are probably feeling the powerful 2012 shift into the Aquarian age. In order to exist optimally within this confusing and extraordinarily powerful shift we must understand what is happening within us, within the world, and also within the universe. When we are in tune, or able to ...
Views: 57(1 vote) - Why People Are Going Postal - by Submitted on Apr 26, 2013 from David SamuelHave you ever been, or talked to someone who is clearly upset and when asked; “What’s wrong?” insists that nothing is wrong? The more you probe, the more they resist. There is clearly something wrong but they will not open up. You write it off as being emotionally closed and eventually give ...
Views: 51(2 votes) - What's Behind Your Anger? - by Submitted on Apr 22, 2013 from Zarla LeahThe majority of people on the planet have had some sort of problem with anger and with people doing things that make them feel angry. People have looked at and dealt with anger in a variety of ways. I want to speak about anger today and what I have learned about it over the years. For a few ...
Views: 70(1 vote) - Spiritual Terms - How Do You Deal With Anger? - by Submitted on Apr 15, 2013 from peter mainDealing with anger comes at two particular levels - most important is realising that it is your problem, and secondly devising strategies to actually dealing with it. Most people, when they get angry about something will instinctively blame someone else, either a particular person or if they ...
Views: 83(1 vote) - 7 reasons why some people feel bad - by Submitted on Apr 19, 2013 from Raymond FohjemPeople usually feel bad as a result of many internal and external factors. Although some of them might be aware of the root cause still the majority of them are totally unaware. If you tried to ask why, you'll get something like; i don't know what's happening but I'm not feeling fine. You ...
Views: 77 - Disagree without Being Disagreeable - by Submitted on Apr 03, 2013 from nancy traversA friend’s husband told her early in their relationship that there was no need to fight. He said, “Everyone tells you to learn to fight fair. But I say, we don’t fight at all.” Always a coward in the face of conflict, she thought that was great. And they don’t fight, meaning they don’t throw ...
Views: 113(1 vote) - Anger Management Groups – the Benefits and What to Expect - by Submitted on Mar 17, 2013 from Elisa IemmolaLearning how to control anger is a difficult challenge. Once you’ve overcome the first test, which is recognizing that you need help with your anger issues, you still have a long way to go. And it helps if you’ve got some folks to help you out. If you’re trying to decide between individual ...
Views: 129(2 votes) - Avoiding Anger - by Submitted on Mar 16, 2013 from Sunil MathurAnger, says Bernard Golden, “is not a sign of emotional instability...It is just one of the many emotions that are a part of our daily lives”. It may range in intensity from mild annoyance to rage. The latter may express itself in verbal outbursts, physical violence or aggressive behavior, ...
Views: 107(1 vote) - Drop Your Anger and Fill Your Life with Abundance - by Submitted on Mar 04, 2013 from Larry CraneHave you ever lashed out at someone for no real reason – but just because you were having a bad day? I know most of us have had those moments where something trivial or meaningless just sets us off. Unfortunately when you let anger take over you actually end up 1.) knocking yourself back a few ...
Views: 411(2 votes) - KISSAway Anger - by Submitted on Feb 27, 2013 from Janet PfeifferMy guest on my radio show today, Dr. Erica Kosal, has been dealing with the devastating illness of her husband, Jim, for the past five years. Understandably, she has experienced a wide range of emotions including stress and anger. But this college professor and mother of two refused to allow ...
Views: 172(1 vote) - Facial Speak - by Submitted on Feb 25, 2013 from William FetterFacial Speak I've been watching the Jodie Arias Death Penalty trial for the past three weeks. For those of you who aren't familiar with this case, here is a little information about her. Jodi Arias, 32, is accused of first degree murder in the death of her former boyfriend, Travis ...
Views: 187(1 vote) - Priming the Pump and Other Reasons To “Act As If” - by Submitted on Feb 20, 2013 from Kathy GottbergAnyone who has studied positive thinking, New Thought or the Law of Attraction understands the concept of acting “as if.” You know—acting with confidence and grace even when you’re shaking in your boots, or putting a smile on your face and acting happy even when you woke up feeling terrible. ...
Views: 198(1 vote) - Know Your Weaknesses - by Submitted on Feb 19, 2013 from Yamaya CruzLet’s get ready to rumble. Hey! I am guilty of it. I am guilty of having terrible fantasies about beating up people. Although I make a point to be non-violent and try and handle all my affairs with flair and civility in the real world, there is an evil wicked part of me that just wants to see ...
Views: 126(2 votes) - How to Deal with a Stressful Situation as Zen as Possible - by Submitted on Feb 18, 2013 from Ovidiu DotStress comes in many forms in our lives and it is an extremely dangerous condition that can turn your life upside down, it can wreck your career, and it can also wreck you, both physically and emotionally. You could say stress is a response to changes and challenges in life; they are needed for ...
Views: 162(1 vote) - Back Pain - Therapy and Treatment - by Submitted on Feb 12, 2013 from Igor StilerBack pain is one of the most common issues affecting people all over the world. It can cause great pain and discomfort, and affect daily living by hampering freedom of movement. Factors responsible for back pain include muscle strain, heavy or strenuous work, incorrect posture, sports injuries, ...
Views: 140(1 vote) - The Best Anger Journal - by Submitted on Feb 11, 2013 from Dr. Carl Robinson112558 FOR IMMEDIATE RELEASE Dr. Carl Robinson Publishes a Journal for Addressing Pervasive Anger A decade of successfully touching lives in trainings and sessions inspires his new book PLANO, Texas – (Release Date TBD) – Dr. Carl Robinson, honorary consular diplomat to the Congolese ...
Views: 197(1 vote) - 7 Ways To Release Anger Out of Your Body - by Submitted on Feb 01, 2013 from Suzanne HosangAnger is a feeling of powerlessness. However, within your anger is a tremendous sense of power, purpose, passion and meaning because when you feel angry, it’s because you wanted to do something and you were blocked from doing it. People usually think of emotions as good or bad and they think ...
Views: 224(2 votes) - Dear Dr. Romance: She cannot forgive all the hurt I have caused her - by Submitted on Jan 23, 2013 from Tina TessinaDear Dr. Romance I came across your name in an article on Yahoo titled "More Couples Sleeping Apart: Is This Healthy?". My wife and I have been together since for over ten years, and have 3 children. and my wife has a daughter from a previous relationship. We ...
Views: 323(1 vote) - Overcome Any Problem With a Zen Mind - by Submitted on Dec 30, 2012 from Brenda Shoshanna, Ph.dMindfulness is the practice of having a calm awareness of one's feelings, thoughts and experiences in the present moment, without judging them, or yourself, as good or bad. It means living in the moment and awakening to new experiences. It is part of the Zen mind, and It is one pathway to living ...
Views: 258(1 vote) - The Death Of Innocence - by Submitted on Dec 27, 2012 from Janet PfeifferThe recent tragedy in Newtown, CT, is one of unspeakable horror. The latest in what appears to be an alarming trend of mass murders in American communities is, in my mind, the most gruesome - due not only to the sheer numbers of lives lost but more significantly because of the tender ages of the ...
Views: 216(1 vote) - Is Your Temper Killing Your Success? - by Submitted on Nov 13, 2012 from Jay RifenbaryOne of the first tests in determining a level of your own personal emotional security is your proficiency in handling stressful and pressure packed situations. To create a successful communicative working atmosphere and a harmonious home environment, you need to maintain a level of emotional ...
Views: 334(1 vote) - Anger Management - by Submitted on Nov 09, 2012 from Guy FinleyQuestion: Why do I continue to get angry, and why do I always feel so justified in my anger even though it always makes me feel terrible at a later time? Answer: To be angry is to suffer. It doesn't help anyone to get angry. Anger hurts whoever is angry. It burns. Anger ruins relationships, ...
Views: 375 - Uncontrollable - by Submitted on Nov 08, 2012 from Anastacia BriceBetween the wish and the thing life lies waiting. -- Unknown When you're stuck in a situation you can't control, how do you handle it? Really think about that. When you have to sit in traffic on the highway for two hours because a truck overturned up ahead and there's no way ...
Views: 430(1 vote) - ANGER… - by Submitted on Oct 30, 2012 from Larry CraneAnger... This is a subject no one of likes to discuss. We try to pretend we don’t get angry. We don’t like to face our anger or rage because this is showing us our really intense negative feelings. In anger we are venting, expressing, and brooding. We are avoiding taking responsibility for ...
Views: 553(2 votes) - How To Break Free of Anger - by Submitted on Oct 30, 2012 from Brenda Shoshanna, Ph.d"In my mind are thoughts that can hurt or help me. I am constantly choosing the contents of my mind." --Dr. Gerald Jampolsky There are many ways of being addicted and many purposes an addiction serves. Addiction to anger ...
Views: 612(1 vote) - 3 Ways to Stop Stuffing Anger and Find Your Inner Voice - by Submitted on Oct 25, 2012 from Gabrielle CondeIt’s time for a wake up call, okay? Everything you've been feeling... anger, hate, jealousy, shame... it keeps coming up, doesn't it? You want to let it go. Some people you know may tell you that you "shouldn't" be angry or you "should" let it slide off your back. But that is a lie. ...
Views: 648(1 vote) - Advice Regarding Anger Management Skills - by Submitted on Oct 22, 2012 from paul empeyLoads of work and nearly impossible demands in our lives have resulted in stressful circumstances. People not doing exactly what is required of them, within the correct time or place often will cause rage to a person with whom this is done to. Other situations could be purely disrespect. It is ...
Views: 469(1 vote) - Forgiveness doing it for you - by Submitted on Oct 12, 2012 from Carl Tuchy PalmieriFORGIVENESS When we grow up with animals we learn to forgive, accept, go for a walk with them, give them treats, feed them, play with them, and take care of them, and yet when we get into relationships we often do not give the same consideration Nothing worth doing is completed in our ...
Views: 564(1 vote) - Divorce: Dealing with the First Emotions - by Submitted on Sep 20, 2012 from Edward Lewellen"I’m leaving you!” That may have been you that heard those words or said them. And, now, every time when you think about it, all of the emotional trauma returns to haunt you once again. Divorce is rarely, if ever, a reaction to a single event. It has taken time to develop. Time to ...
Views: 857 - Letting go of struggling… - by Submitted on Sep 17, 2012 from Larry CraneHave you ever thought to yourself, “I really need to let this go…” and yet continued to hold onto the mind chatter. Perhaps continuing to complain, blame, or possibly wonder what to do about a situation that happened sometime in the past. By acting in this manner, you are preventing yourself ...
Views: 877(1 vote) - Tolerating Allowing - by Submitted on Sep 05, 2012 from George SewellTo tolerate, or not to tolerate, that is the question. Well, yes it is a question. To tolerate means, in this sense, to endure and put up with someone/something (unhappily.) In effect, “I don’t like (it, you, them, etc., ) but I won’t (can’t) waste anymore of my time fussing with (it, you, ...
Views: 702(1 vote) - Is It Time To Stop Sleeping In? - by Submitted on Sep 04, 2012 from Geoff LaughtonThree years ago, a young 22-year-old man my son knew was walking along a local overpass that is one of the busiest traffic corridors in the Boulder area. For some reasons that we’ll never really know, this young man – deeply loved by his family and his friends – made a decision; one that ...
Views: 611 - The Pros and Cons of Forgiveness - by Submitted on Aug 24, 2012 from Susan PeabodySome people believe forgiveness is important and others don’t. In his book Alcoholics Anonymous, author Bill Wilson (the co-founder of AA) discusses forgiveness and says its necessary for sobriety. He calls it “letting go of resentment,” not forgiveness, and says it’s not done to please ...
Views: 941(1 vote) - Controlling Anger - by Submitted on Aug 23, 2012 from Edward GoodenWhat Is Anger? All of us feel anger. Some of us get angry very often. Some are able to control the anger. Some of us express our anger freely, whereas some suppress it. Why do we get angry? Is there any way to control the anger? How to do that? Causes Of Anger We get angry when we are ...
Views: 724 - Anger Management Course: The Many Benefits - by Submitted on Aug 16, 2012 from Joe JamesThere are many reasons a person may pursue an anger management course. He or she may be feeling overwhelmed at work or at home and subsequently begin lashing out at other individuals. A person may also simply feel that his or her rage is out of control and choose to seek professional ...
Views: 614 - When Anger Calls, Do You Answer? - by Submitted on Aug 14, 2012 from Karen KanakanuiAnger is one of our most primitive emotions. It always has, it always will be. It can also be a life saver. When emotions get bottled-up, it puts a tremendous strain on your health, relationships, family, friends, community and business. Anger is one way to let the volcano of emotions ...
Views: 698 - Anger Management Techniques You Should Know - by Submitted on Aug 08, 2012 from Joe JamesAnger is an emotion that people feel when some one has wronged them or a situation does not go as expected. This is a normal feeling, but becomes abnormal or bad when it causes people to do or say harmful things to others. When it comes to such a point that an individual finds he cannot control ...
Views: 763 - Anger Management Class:Goals and Objectives - by Submitted on Aug 07, 2012 from Joe JamesAn anger management class is very effective for those who experience difficulty in controlling negative emotions. Parents, executives, teenagers and even elementary age children can benefit from learning how to deal with aggression and hostility in an effective manner. These classes can be taken ...
Views: 668 - THE HARDEST THING - by Submitted on Aug 02, 2012 from Janet PfeifferMy anger management group is no place for the weak. While I am very compassionate and respectful, I have zero tolerance for denial, blame, self-pity and the like. Monday night was no exception. "Sharon" sat down on the large blue sofa along with the other women. As always, I asked the ladies ...
Views: 725 - The Perfect Storm for Violence - by Submitted on Jul 26, 2012 from Stephanie MannThe murder of 12 and wounding of 58 people at a theater in Aurora, CO is another national tragedy sparking debate on gun control. Based on my experience as a crime and violence prevention consultant, over the past 35 years, I see a need to share what I have learned about violence. The seed ...
Views: 1089 - Anger Management Techniques for Women - by Submitted on Jul 18, 2012 from Joe JamesWomen can become a slave to their tempers if they do not deal with what is bothering them. Getting mad is a natural emotion all men and women experience, but handled in the wrong way could lead to many unhealthy habits. Learning a few anger management techniques will help you to lower your blood ...
Views: 840 - In Control - Out of Control - by Submitted on Jul 17, 2012 from Larry CraneAre you in control? Well let’s see… Are you trying to figure out what to do regarding bills, relationships, security, or something else? Are you irritable? Are you at your perfect weight? Are you in good health? Are you frustrated in some way? Are you sleeping peacefully at night? If you ...
Views: 1089(2 votes) - Anger Management Class: Sorting Out Your Options - by Submitted on Jul 11, 2012 from Joe JamesPeople who are not able to effectively control their rage would do well to look into enrolling in an anger management class. Uncontrolled anger damages families, destroys relationships, and causes many far-reaching issues. Understanding what goes on these kinds of conditions is the first stage ...
Views: 623 - My Daughter Has Changed Overnight - by Submitted on Jul 05, 2012 from Kelly MarquetEach day I hear from someone that their daughter is just not acting the way she should be. “something has changed, she is secretive, sneaky and not too much fun to be around.” Well depending on her age and your past relationship with her this may not be all bad. It is so hard for us as mothers ...
Views: 926 - Anger Management Techniques and Skills - by Submitted on Jul 04, 2012 from Joe JamesAnger is usually one of the most common and destructive disillusions. This usually inflicts on people minds on a daily basis. To control it, one needs to recognize its side effects to them and other people around them and learn to appreciate the advantages of being patient during difficult ...
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