Eating snacks while at the office or at home just after the lunch is a common event. It usually doesn't matter if the snack is healthy or not, or what the effects of these on our overall health will be. What if you had a healthy snack list that you can refer to when hunger strikes? This will not ... Views: 1
A detox diet is a common therapy intended to help flush out toxins as well as prevent cases of new toxins from accumulating in your body. Detoxification is essential for people who suffer from numerous chronic diseases as well as conditions which include anxiety, diabetes, asthma, allergies, ... Views: 1
Dear Dr. Romance:
My husband has a son with his ex-wife. He is 12, but she still invites him to sleep in her bed. How old is too old to be sleeping with Mom? I know kids from divorced parents have different issues-- one being how a child should sleep, what ... Views: 4
Our mind is at it's most powerful when it is unconscious. Unconscious meaning asleep. It can create all kinds of events and make it seem like a reality.
So, when we are asleep, or in an unconscious state of sleep, we are vulnerable to things entering our mind. Poltergeists (you know, the ... Views: 1
In the spirit of keeping manifesting fun and simple in the new year, I wanted to share some of my latest feel good affirmations with you.
Sure, some of them are corny, but man, do they pack a punch of emotion!
And that’s the secret to deliberate creation: aligning yourself with your goal ... Views: 2
Ever hear of a crime called skimming? It may not be as dramatic a crime as assault or Ponzi schemes, but it can cause significant problems to you as your savings account can be wiped out in a flash.
Picture a scrawny nerd tampering with an automated teller machine (ATM)—the ... Views: 13
Resistance or strength training is the training used to gain muscle strength, size, stamina, and resilience. The whole point of the resistance training is to strengthen your body and muscles, to be able to overcome a resistance force when required. When doing these exercises repeatedly, your ... Views: 10
Have you ever wondered why you perform better with some work activities and yet procrastinate on others?
When your business is rapidly growing, it can be challenging to keep yourself and even your team consistently motivated.
Generic organizing techniques might work for a while, but they ... Views: 12
Think of how much you could get done if you were able to triple your productivity. It’s very simple to triple how much you do but you do have to make sure you plan ahead in case you have work, children and other distractions.
Sleep, Exercise and Eat Well
The very first step would be to make ... Views: 3
If you are trying to improve yourself or achieve a goal, you will want to know these top 5 habit tracking resources. Remember it takes more then 21 days to form a habit, it takes about 6 weeks or longer to do something without thinking about it, only if it is done every day at the same ... Views: 3
Lately, I’ve gotten so many anguished questions from people who are being criticized and rejected by family for making relationship choices the families don’t like, usually for cultural or religious reasons, that I changed my mind about what I was going to write this month. ... Views: 21
Dear Dr. Romance
I found you online when i googled "How to Live with a Slob". My husband and I are opposites in the area of how to keep a house -- i am very clean and he is, well, not at all. The clutter drives me crazy! It is just one more issue that impacts our relationship. ... Views: 7
One of the most common mental and emotional challenges that someone can face in today’s world is depression. This is likely to be something that most people experience at one point or another.
There are then going to be others who don’t experience it from time to time, they experience it on ... Views: 13
Our tax season will be upon us very soon. The IRS says it will be ready for the onslaught of returns beginning January 20, 2015. Many people look forward to getting their W-2. They proceed to file their taxes and claim their long awaited refund. I do not get excited by receiving such ... Views: 32
Seems lots of people are “doing it differently” in 2015. No resolutions, no goals, no pen to paper with “this is what I am going to do.”
There’s a trend underfoot of simply going with the flow. Not that there is anything wrong with going with the flow… people have been doing this since the ... Views: 13
Dear friend, how do you keep from repeating the old behaviors and patterns that no longer serve you in your relationships and your life? (An excerpt from my NEW eBook – 7 Steps To Becoming An Empowered Single Woman which will be publish soon. SO LOOK OUT FOR IT.)
You have to make creating the ... Views: 15
Smartphones are picking up popularity. You can now access email, social media, and other things from a device that fits in your pocket (most of the time). And, although we hear about breaches and security flaws in the news, it seems like a lot of us don’t think it applies to our mobile ... Views: 5
1. Believe you can achieve your goals.
Self-belief is everything. Have you set New Year's Resolutions in the past, only to forget them a few weeks into January? This can often happen because you don't truly believe that you can achieve them. If you have a goal to purchase a new car, or a ... Views: 19
With such heavy consequences as tooth extraction and bone loss you might be wondering what you can do to avoid gum disease. The first answer, as you might imagine, is to follow your dentist’s orders. This will invariably include correct brushing at least twice a day, correct flossing at least ... Views: 6
We know that you’re just desperate for another oral health issue to worry about. To make this one even better, it’s a long-term problem that most of us are playing catch-up to resolve and improve. It would be nice if every dental issue was as cut and dry as dental caries (the broadest term for ... Views: 7
Is the root canal the most- feared dental procedure? It’s got to be close to the top of the list as it brings feelings of dread and pain to many when they face the prospect. At the same time millions of teeth every year are saved by root canals. You can bring an end to that pain (which can be ... Views: 6
We can talk all we want about getting kids to floss. It’s an ongoing battle and it takes years to develop the habit. Any parent will tell you that it’s sheer agony trying to get kids to stand still for 3 minutes, let alone thread a piece of floss through their teeth, often impacting what are ... Views: 5
The issue of sleep apnea has been gaining quite a bit of traction in recent years. We’re not sure if more people are suffering from it or if the medical and dental communities are becoming more vigilant about treating it. We do know that the greater risks are high: hypertension, stroke, heart ... Views: 7
Male pattern baldness is a condition that has affected men, all over the globe, for centuries and continues to do so, even today. However, with the changing times, there have been a lot more studies and researches being conducted in the field, ensuring that there is something new to offer to ... Views: 8
The human heart is like a radio transmitter: it generates an electromagnetic field that can be easily measured from 50 feet away. And, the energy field that it generates is 500 times more powerful than that of the brain!
Do you know about “Heart Rate Variability?” This refers to the natural ... Views: 8
When you think of better skin, do you think of creams, powders, laser-treatments or masks? Most people do, but those are treatments that only focus on the exterior of the skin. Providing the right cleanliness, sun protection & moisture level to skin while avoiding irritants are all important ... Views: 20
Injuries can be mentally and emotionally draining, as well as physically painful. When you are injured, you must drastically curtail your activity level. This can take its toll psychologically. That’s why it’s important to find ways to keep your morale high during this challenging period. The ... Views: 17
One thing that human beings need in order to live a fulfilling life is to be accepted for who they are. But while they have this need, it doesn’t mean that it is always met.
And even when one does feel as though the people around them accept them for who they are, it could be that they only ... Views: 32
If you are among the fortunate ones who’s blessed with a caring, loving and extremely warm wife, who has recently given birth to her and yours first baby, then you must be looking for ways to thank her with some sweet gestures on upcoming Mother's day. Since her kid is too young to even ... Views: 16
On my radio show last week, a woman called in and asked “How can I know what is the right way to move forward?” Which argument from her mind can she trust when she can make so many different arguments to go in one direction or another?
This is such a good question! Our minds can confuse us ... Views: 36
You're no stranger to the overwhelm associated with an ever-increasing to-do list; no entrepreneur is.
But there's a simple reframe we can apply to move from overwhelm to 'over and done.'
Take a look at your to-do list, and instead of viewing it as an exasperating army of tasks clamoring ... Views: 23
We all think we know what success is. There are certainly enough definitions of it and opinions about how to succeed IN life. But, how can we truly succeed AT life?
We can succeed AT life by being true to ourselves. It’s not always as simple or easy to do this as we might imagine or wish; but ... Views: 17
Cheating online is an equal offence to any other type of dishonesty so it should not be treated lightly. In fact it involves the desire of the cheater of making some emotional relationship with someone other than his spouse by contacting her online. Cheating is getting progressively worse among ... Views: 20
Sometimes you can find out that you have made a mistake where you will end up cheating on your loved one. In such a case many things will come to your mind. Among the worst things that will always pass through your mind is feeling guilty. Remember cheating is an act that will make you restless ... Views: 14
We all know that traumatic events from our past can continue to haunt us and make us miserable long after the event is over. Did you know that painful emotions can affect your physical health as well?
How do we experience emotions?
Our language tells us a lot about how we experience ... Views: 16
Morality is inbuilt in every individual, but sometimes, due to various external pressures and temptations, you will be compelled to say a big blatant NO to ethical values and moral sciences. It will be only one night, but the mistake which you have committed for that small span of time may haunt ... Views: 16
There is no specific textbook to teach men and women how to act in a relationship, as everybody is different. That being said, it is always important to stay true to who you are and to the principles you truly believe in, and to always act as your heart dictates you to act. However, there are ... Views: 20
There is no such thing as the perfect relationship, and everybody knows that. Sooner or later, every couple will encounter relationship issues and problems that will certainly make them question their compatibility, but the good news is that you can overcome all of these bothersome issues, with ... Views: 14
Losing someone very close to you can be quite devastating. It is a very emotional and stressful experience. However, it’s important for you to remember that feeling depressed after such a traumatic event is very normal. It’s the standard reaction that most people have after someone they really ... Views: 11
For any number of reasons you might not currently be established with a dentist. Maybe you’ve moved to a new city. Maybe your old dentist has retired. Maybe you’re one of the millions who’ve never had regular dental care. (Please don’t feel bad if this is the case. Help is available!) ... Views: 9
Do you ever wake up with an inexplicable headache? How about a sore jaw? Has your partner or a family member heard your teeth grinding in your sleep? Finally, have you noticed small changes in the way that your teeth come together? If you answered “yes” to any of these questions then you might ... Views: 8
The way you deal with your own inclines issues simply because almost always there is possibility of erosion. Each and every raindrop which drops upon uncovered dirt dislodges dirt contaminants. Since it collects as well as operates lower the actual downward slope, much more dirt contaminants ... Views: 7
Petroleum technicians face some of the harshest conditions any professional can expect in a day's work. Technicians often operate in extreme heat or cold—sometimes in the same day. Some face rain, sleet, high humidity, blizzards and even sandstorms.
Standard computers aren't tough enough to ... Views: 10
When we believe fully in what we are offering our clients and have seen the results, it's natural to assume that potential customers in our target market would want to buy. It's risky, though, to make any assumption about whether we offer the right solution until we've done our due diligence ... Views: 6
In my recent reading I have come across a piece of writing that has made me think of sexuality and physical intimacy from a different angle. I love when that happens! Give me material that sparks my creative juices and that I can integrate into my work for greater impact, and I’m a very happy ... Views: 18
In a previous article, I revealed the #1 way to reduce the cost of employee healthcare in your company: by making your employees well.
The solution may sound simple, but it really does work. By providing your employees with exciting wellness options that involve the entire family, you can ... Views: 10
Pregnancy is an ideal time to start taking really good care of you both physically and emotionally. If you follow the few simple guidelines, you will be having best chance of a problem-free pregnancy and a healthy baby. Becoming a mom is an exciting time, but it can also be daunting especially ... Views: 9
CAT 2014 – Know everything about the management entrance exam
About CAT Entrance Test
The CAT (Common Admission Test) is a CBT (Computer Based Test) held in India. The entrance test evaluates a candidate’s data interpretation, quantitative ability, logical reasoning and verbal ability, for ... Views: 11
Although there is no such thing as a perfect childhood, that doesn’t mean that everyone is treated in the same way. There are going to be some people who were treated well on most occasions and there are going to be others who had the opposite experience.
In this case, one would have been ... Views: 25
FINDING BALANCE AND THRIVING IN THE MIDST OF CHANGE
We are all built from the ground up for balance. We all come equipped with elements of greatness. But along the way, change enters the situation.
You’ve seen it happen. Change alters your environment.
To adapt, you begin to do things ... Views: 25