It felt like a wake-up call the first time I heard the seminar leader say, “Casualness breeds Casualty.”
He was referring to how we treat our goals and the people on our team. When we don’t give them our intention and attention, they fizzle instead of sizzle.
I’ve never forgotten that ... Views: 1
Dr. Dean Ornish is the first clinician to offer documented proof that heart disease can be halted, or even reversed, simply by changing your lifestyle. Based on his internationally acclaimed scientific study, which has now been ongoing for years, Dr. Ornish's program has yielded amazing results. ... Views: 2
Over this past weekend, I had my annual “lunch on the lawn” party, big long tables in the garden laden with fresh food from the local farms and the ocean. It is an event people look forward to, so no one ever turns down the invitation. Note to readers — invite people to lunch on weekends. They ... Views: 9
Is your local cornucopia exploding? Do you walk away from the farmers’ market with more produce than you know what to do with?
Time to make smoothies galore! There is nothing like a smoothie for turning fresh fruits into a flavorful, beautiful, refreshing snack in a glass!
But while fresh ... Views: 5
Moving from Teenager to Adult hood Happy & Healthy
Going from having everything almost done for you, to only have concerns for going to school each day, totally engrossed in ourselves to go from this to all of a sudden we are leaving the safe compounds, however imperfect of our school years to ... Views: 2
Whether it be at home in the office both professional and personal boundaries are important. So what do I mean by boundaries. Understanding what is expected of you and what you expect from someone else, knowing what you will accept and will not accept when it comes to how people speak to you, ... Views: 2
How many times have you heard about your hormones being out of balance, yes it is quite common. However even though there may be times for the contraceptive pill or HRT one of them isn’t necessarily to balance hormones.
By reducing your intake of sugar, especially processed foods that are ... Views: 2
As the new day dawns, we dream of our accomplishments for the day. Somewhere in the world a runner reaches the finish line, a baby takes their very first step. A child stands nervous at the podium; he knows how to spell, but feels intimidated by the crowd. With outstretched arms and smiles of ... Views: 15
From that very first time that I went into a DMV, I knew that I wanted to be an organ donor. There was a little box that you had to mark for it to appear on your license. Reflecting back on it now, that little box seemed to be so trivial at the time, but it is so important.
Sure, you’ve waited ... Views: 4
It makes sense to think that the average person believes things they hear and see on television. I’m not referring to the shows that are clearly fictional, but rather commentary-type information whether it is in the form of news, documentary, or even on commercials.
And they do.
There is ... Views: 2
It can be easy to say that words are just words. Once you’ve said them, it’s like they evaporate into thin air and leave no real impact on the world. This way of thinking, however, is in fact far from the truth. Once you’ve said it, there’s no taking it back. Maybe you’ll feel bad or ... Views: 9
I love the Beatles as much as the next guy; maybe even more. But current research clearly demonstrates that there is quite a bit more to Happiness than a ‘warm gun.’
(For those of you who may not be up on your Beatle trivia, I’m referring to a song, written by John Lennon, off their eponymous ... Views: 1
Have you ever found yourself thinking about your crazy schedule and experiencing a time crunch that impacts the quality time spent on your relationship? Balancing work and family with couple time, is a major concern that most couples express.
You may see yourself in part in the following ... Views: 20
As a people, we are concerned about the image we project. Certainly in business we want to project a professional image. Does your speaking voice complete that image or does it detract? By the way, I’m not talking about the voice you hear in your head. I’m referring to the sound you hear on ... Views: 11
Dr. Romance on men and biological clocks:
To watch video, click here
Yes, a man can feel the need to grow up and have a family, especially when he finds a woman who inspires those feelings in him. The problem is, how can you be sure the match is a good one?
You’d think the positive ... Views: 12
Sometimes things are difficult. Your legs are tired and you still have to stay on your feet another hour at work. You love a child who's finding her independence through emotional distance from you. A long-term relationship could be losing its spark. It's finals week in college. You're trying to ... Views: 3
When it comes to talking to people that one’s knows and gets on with, there is not going to be any thought as to whether one will be accepted by them. And this is because at a deeper level they know that the other person accepts them.
So unless there is so kind of tension or something ... Views: 18
Listening is a skill we’d all like to get better at – I can’t think of a time when I asked someone or a group if they wanted to be a better listener and someone said, “no”.
It is a life skill that impacts our ability to communicate, build relationships and get things done. It helps us learn. ... Views: 5
Many individuals who know anything about spirituality will be acquainted with the concept of "vibrational energy".
If this is an unfamiliar concept it relates to the feelings of joy, upliftment, contentment, clarity, resilience, radiance, peace, empowerment, enlightenment, and increased ... Views: 11
Do you know that spirituality is intricately linked to life rather than death? Do you know that Divine Energy and Truth is sourced from within you and not some external "god"? Do you know that immortality is to be had as living beings not after the death of the physical body?
Finally do you ... Views: 7
I have written in this column recently about emotional hygiene, and doing the necessary maintenance on feelings as well as your physical body and household. Health reminders tell us to wash our hands frequently to prevent transmittal of diseases. Did you know you can “wash” your ... Views: 13
Do you know how much of your time and energy is wasted by the constant flow of negative thoughts through your conscious mind? Do you know those thoughts behave like "friction" in the mind slowing you down and making life feel difficult and effortful?
Do you know those thoughts undermine your ... Views: 8
Do you know that old negative emotional baggage is something you don't have to carry on your back for the rest of your life? Do you know it's rooted in subconsciously stored negative memories from the past that can be permanently deleted much like an outdated computer file? Do you know this will ... Views: 8
What is your definition of a true friend?
Well most start with: someone who is there when you need them, someone who really cares, someone who will listen when no one else will, someone who is empathetic and understanding etc.
Such criteria are usually based on the premise that "when I'm ... Views: 7
Do you know that needy behaviors are a) pre-programmed into you and b) can be permanently deleted from your subconscious mind? Do you know this deletion can leave you feeling completely and permanently confident, resilient, carefree, spontaneous, able to be your true authentic self, peaceful, ... Views: 8
Cosmetic dentistry can be very influential to the structure of people’s smiles. With the availability of modern technology and advanced techniques in the field of dentistry these days. There will always be a specific cosmetic dentistry procedure that would cater to your needs. No one has perfect ... Views: 11
Everyone wants to get a whiter smile. But not everyone wants to commit to a professional treatment or over the counter solutions. Fortunately, there are many methods you can use to brighten teeth and finally quit the tight-lipped smiles. Here are just a few natural ways to whiten your ... Views: 9
When it comes to social media marketing, there are dozens of platforms and websites to choose from including Facebook, Twitter, Pinterest, LinkedIn, YouTube, Vine, Instagram, Foursquare, Google Plus, Tumblr, and much more. There are 416 unique social media platforms that millions of users visit ... Views: 5
Do you get clients who want a special price break, payment plan or a smaller program than you currently offer? Some people ask you to make exceptions and special arrangements for them to meet their needs. How should you respond?
It might seem reasonable if one person makes a request of you. ... Views: 8
Mixing business with pleasure is a very bad idea, according to many. However, staying in the office and working long hours have become so common that the workplace has eventually turned into a place where potential lovers meet. Career experts explain that while it is true that you can't choose ... Views: 14
In today's world, everybody seems to look healthy, prosperous, happy and tempted to earn more and more. Each one of us is in the race to get more money to spend, more things to enjoy, more pills to become healthier and more tasks to pursue. We, are blindly following our standards. Some of us are ... Views: 11
When someone has a house or owns a piece of land, they’re going to know how important it is to have a fence or some kind of sign to mark where their property begins and where it ends. So not only will this let other people know where they shouldn’t go without permission, there will also be a ... Views: 18
Have you ever wandered into the skin care department of your favorite department store or drug store and just stood there feeling dumbfounded? Selecting the right skin care products for your skin can be an overwhelming endeavor for even the savviest of shoppers. All you want is a product that ... Views: 22
People talk a lot about action. What should I do? How should I act? What's the next step in this uncharted entrepreneurial adventure?
Action is important. I talk a lot about it, too. And yet ... I believe there is far too much talk of action, and not nearly enough talk about mindset.
What ... Views: 21
We’re all in denial. We’d barely get through the day if we worried that we or people we love could die today. Life is unpredictable, and denial helps us cope and focus on what we must in order to survive. On the other hand, denial harms us when it causes us to ignore problems for which there are ... Views: 6
I was reading an article recently in one of the new rising websites about numerology (see Readings and Articles page !). It was written by some old guy who was reflecting upon the state of numerology. He sure did have a lot of opinions! Anyway, while wading through all of the big words and ... Views: 5
I entered this business as a young man in 1964. I have worked hard and contributed many new things to numerology over the last 50 years. To toot my horn a little I would offer this: 12 numerology books (including translations), four new terminologies (Integrated Self, Karmic Accumulation Number, ... Views: 5
Dear Dr. Romance: I read your newsletter "How to Heal a Rift with an Adult Child" with joy, how you simplify things for us. I already tried by email, but it got more complicated.
I received two emails, the second one, had a picture with the message ''see what you ... Views: 21
Do you know most people find out too late they've been stuck in the habit of making bad choices when it comes to a partner? Do you know these choices are not made from a place of freewill consciousness rather are driven by deeply buried co-dependency needs programmed into the subconscious mind ... Views: 10
Procrastination is generated and kept in place by unconsciously hidden negative thoughts and feelings that clandestinely take control over you and your life. In order to fully purge this life destroying habit it becomes imperative to unearth this underlying negativity and purge it permanently. ... Views: 12
Start Dental Care Early
You probably think the basic building blocks of dental care are something you learn as a child. Truth is, yeah, they should be. In fact, taking care of oral health should start before teeth even come in. The first appointment with the dentist should be within the first ... Views: 16
Emotional baggage is a term often used to describe the weight of limitation in the form of negative beliefs, perceptions, feelings, habits and behaviors that blocks us from realizing a joyful and fulfilling life. All of the above reside within your unconscious mind as a series of negative ... Views: 10
It is a common misconception that the critical inner voice that many harbor is somehow useful to them. In this article I outline a short exercise that will help bring clarity to how toxic it is and also help you begin to permanently silence it.
It is a common belief that the critical inner ... Views: 11
Do you know that without realizing it most individuals have been programmed with a simple "equation" that fundamentally stands in the way of fully embodying their self esteem? That equation is based on the conditioned notion that: one's self esteem is proportional to what one owns. Do you know ... Views: 16
Do you know that it's possible to permanently, positively and significantly boost your self esteem in a very short time simply by recognizing and deleting old negative emotional baggage stored in the subconscious mind? Do you know that such baggage is the primary cause of low self esteem and ... Views: 11
[Watch the video: http://youtu.be/xq2ggIBZ3zU]
In last week's video on Boundary Setting, we talked about the idea of putting up a wall of protection. This takes a lot of energy. It's exhausting! And would you really want to walk around barricaded, trapped inside a wall?
Instead we want to ... Views: 12
[Watch the video: http://youtu.be/PQbcIVX5T0I]
I like to put a reframe on the topic of boundary-setting.
Think about this: If you are walking around with boundaries all the way around you, think about what this looks like. Think about what this feels like. You are building a wall all the way ... Views: 16
You want to build your email list. You also want to grow your social media following.
While both marketing techniques can be effective in and of themselves, using them together gets you better results.
If you have a large following on Facebook or Twitter, just imagine being able to capture ... Views: 15
One doesnâ€™t need to look very far to become aware of what is taking place in the world and this is because of how connected the world has become through technology. For instance, one only needs to turn a TV or a computer on or to look at their phone. Here, one will have the chance to consume ... Views: 11
Histamine can dilate blood vessels to bring more blood flow and white blood cells to local areas, which causes rashes, redness, heat, and pain. This process can help the body clear up damaged tissues or can lead to chronic inflammation or allergies if too much histamine is released for too long. ... Views: 20