Be Your Own Best Supporter!
We all want to feel self-confident. It feels so wonderful to be able to walk into a room, speak to people and feel self-assured. Feeling comfortable in your own skin â priceless!
Most of us seek confidence in our environments with the people, places and things that make up our world. We rarely find it there; instead, it is discovered within us. This is where our own positive self-talk plants the seeds that blossom into a healthy self-esteem and respect.
Positive self-talk represents the strength that lives within all of us. Itâs quite powerful and loving. Positive self-talk replaces the negative chatter in our minds which drags us down and prevents us from being ourselves and accomplishing all we want in life.
Self-talk, whether positive or negative, is heard, recorded, and stored in our subconscious minds. Our subconscious mind believes everything we are told & believe as well as your internal self-talk; itsâ job is to feed all that information back to you, unaltered; therefore, it is essential to vigilantly filter all that is spoken to you as well as your own thoughts.
Below, I am going to suggest some positive self-talk phrases you might write on a small index card, carry it with you and read it several times a day. Remember, you donât have to believe these words for them to deliver a powerful effect. Reading them over and over again, though, automates them into your thinking process where you find yourself moving into a more confident and self-assured way of being. Repetition is the key!
I am looking and progressing forward with confidence and love. Every day my respect and honor for myself increases.
I am attracting positive people into my life. I surround myself with loving, giving, caring and energetic people who support the best that I am.
I have all the energy I need to accomplish my goals. I tap into my own source of inner strength. I move through my life with renewed commitment and excitement.
I choose to release all my fears and doubts, and my life becomes calmer and more enjoyable. Iâm learning to remain calm in the face of change.
I slowly breathe in peace and contentment and breathe out any stress and tension.
I am even-tempered and emotionally well balanced. I feel centered and focused, and more secure within myself every day.
That which we consistently affirm to ourselves becomes our reality.
Image Healing Hypnosis
Pauline M. Derby, Certified Hypnotherapist,
EFT Instructor, Usui Reiki Master
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