Be Your Own Best Supporter!

We all want to feel self-confident. It feels so wonderful to be able to walk into a room, speak to people and feel self-assured. Feeling comfortable in your own skin – priceless!

Most of us seek confidence in our environments with the people, places and things that make up our world. We rarely find it there; instead, it is discovered within us. This is where our own positive self-talk plants the seeds that blossom into a healthy self-esteem and respect.

Positive self-talk represents the strength that lives within all of us. It’s quite powerful and loving. Positive self-talk replaces the negative chatter in our minds which drags us down and prevents us from being ourselves and accomplishing all we want in life.

Self-talk, whether positive or negative, is heard, recorded, and stored in our subconscious minds. Our subconscious mind believes everything we are told & believe as well as your internal self-talk; its’ job is to feed all that information back to you, unaltered; therefore, it is essential to vigilantly filter all that is spoken to you as well as your own thoughts.

Below, I am going to suggest some positive self-talk phrases you might write on a small index card, carry it with you and read it several times a day. Remember, you don’t have to believe these words for them to deliver a powerful effect. Reading them over and over again, though, automates them into your thinking process where you find yourself moving into a more confident and self-assured way of being. Repetition is the key!

I am looking and progressing forward with confidence and love. Every day my respect and honor for myself increases.

I am attracting positive people into my life. I surround myself with loving, giving, caring and energetic people who support the best that I am.

I have all the energy I need to accomplish my goals. I tap into my own source of inner strength. I move through my life with renewed commitment and excitement.

I choose to release all my fears and doubts, and my life becomes calmer and more enjoyable. I’m learning to remain calm in the face of change.

I slowly breathe in peace and contentment and breathe out any stress and tension.

I am even-tempered and emotionally well balanced. I feel centered and focused, and more secure within myself every day.

That which we consistently affirm to ourselves becomes our reality.

Image Healing Hypnosis

Author's Bio: 

Pauline M. Derby, Certified Hypnotherapist,
EFT Instructor, Usui Reiki Master

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