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Getting old is a frightening prospect. Most of us worry we’ll no longer be able to enjoy life and instead face one frustration after another. But it doesn’t have to be that way. As many spunky and vital seniors testify, with the right attitude and a strategic approach to healthy living, your ... Views: 31
By Frosty Wooldridge
“Cultures have long heard wisdom in non-human voices: Apollo, god of music, medicine and knowledge, came to Delphi in the form of a dolphin. But dolphins, which fill the oceans with blipping and chirping, and whales, which mew and caw in ultramarine jazz - a true rhapsody ... Views: 97
By Frosty Wooldridge
Today, you may take a trip to Disney World for the ride of a lifetime. A quick excursion on a Caribbean cruise promises to whisk you away from the world’s troubles. Drug stores offer pills to cure your headaches, insomnia and sexual dysfunction. A gleaming car races ... Views: 67
I enjoy outings with my granddaughters and teaching them things. However there are times I find I learn something valuable from THEM. The girls and I went shopping for a birthday gift for their mom (we picked out a handbag) and I bought Rosannah and Briannah matching Easter dresses. In fact each ... Views: 167
I love trees. When I was a young girl I liked to climb in any tree that would hold my skinny, little body. My favorite was a mulberry tree in our backyard. Sometimes I would take my dolls up with me. I was a bit of an anomaly, a tomboy who liked dolls. I guess I thought my vinyl children would ... Views: 214
Big Data and Aging
In this time of fast paced change, it is easy to lose sight of the bigger picture of life- because we have a wealth of fine tuned and distracting minute data poured forth upon us. Google, Amazon, EBay- all are responsible for generating reams of information on the public ... Views: 206
Drugs for the Elderly
Drug treatment has advanced rapidly since the early days of using penicillin and morphia. We now have a plethora of options for many conditions that hitherto would have shortened life expectancy. But this variety of options is now responsible for creating problems as much ... Views: 222
The Myth of Elderly Care
There has been much discussion about the rising cost of care for our aging population. We read about peoples’ life savings being swallowed up and leaving incapacitated pensioners without support at a time when they are least able to negotiate for better ... Views: 304
Have you ever wished you had a “refresh” button for your life?
We acquire a fair amount of knowledge from study and personal experience, but at times it seems all it takes are a few setbacks, and poof, we revert to our old bad habits.
It happened to me.
I was in a car accident a year ... Views: 245
Now that I’m in my 50’s, I realize more and more that aging is an unconscious process and creeps up on you when you least expect it. Even though I feel healthy and take care of myself physically, there is always something showing up to remind me of my age. As I began my 50’s, my eyesight began ... Views: 114
Have you ever had one of those days where you think, “I wish I knew how to do this, or I wish I would have gone there, or I wish I would have tried doing that?”
Whether it is something like rock climbing, or learning a language, or getting a degree, it is never too late to do it. If there is ... Views: 425
“LOVE AFTER LOVE
The time will come when, with elation,
you will greet yourself arriving at your own door, in your own mirror,
and each will smile at the other’s welcome, and say, sit here. Eat.
You will love again the stranger who was yourself.
Give wine. Give bread. Give back ... Views: 396
After seven decades of living, it’s apparent to me that there are lots of myths floating around about aging. Indeed, aging is an inescapable body thing, but it need not affect your passion for life. When you bring alertness to your day, with the intent of savoring your experiences like a child, ... Views: 553
I was having morning tea with friends and family on the weekend, and it was such a delight to catch up and be reminded of the love we share. As we sipped coffee in the sunshine at Nobby’s Beach
Sinking into the compassion of extending love while basking in the warmth of communion, the depth of ... Views: 374
Have you ever had the thought?
My life just doesn’t seem to make sense!
Is it possible for life to make perfect sense?
I both believe and know it is possible for each of us to have our lives make perfect sense.
It's possible to come into a deep connected alignment with our daily life and ... Views: 429
“My future is no longer an extension of the past. I now ask to be led toward a destiny that outshines my history. I now realize that every day I am given a blank canvas on which I can gracefully paint. I now surrender my human will to Divine will and trust I will be lead on a journey of ... Views: 542
Is there in reality such a thing as free electricity and if it does exist, just how do we find it?
The idea that many of us have access to free electricity for our residence is a tad unreal to many people. It's a luxury that quite a lot of us would love to possess.
So is it truly ... Views: 426
I’ve never really made it a point to set aside time at the end of the year to reflect on the year that was, I’ve always been more excited to bet thinking of the year head & setting new goals. But I’ve realised that in spending some time reflecting on certain experiences & expressing my gratitude ... Views: 382
When times are tough we almost always look outside to take some action. Yet it’s often an inner adjustment that’s needed first.
Let’s take a look at what’s happening within, when times are tough.
Have you ever faced circumstances, such as growing debt, demanding creditors, major life ... Views: 423
For many of us, Mother's Day stirs something deeply loving. For others, ambivalent feelings abide. You see, after thirty-three years in the counseling field and drying the tears off many faces, I can accurately say that not every woman feels she had, was or is the "good-enough mother."
So, ... Views: 514
Heart attacks often occur with no warning and 40% of the people die. Patients have heart attacks following the medical guideline of normal cholesterol. Heart disease is the number 1 killer. Going to a cardiologist is beneficial, but patients still die even though they had their heart checked and ... Views: 458
What Happened to the Baby-Boomers?
I remember graduating from High School in 1968 and like every class graduating, we felt like we were going to change the world. Well, we did change the world, but is the world a better place? You have to answer that question. Personally, I don’t think so. ... Views: 676
If you’re a Baby Boomer… hopefully this will inspire you to make some positive changes in your life; changes that may seem impossible if you aren’t in shape or are overweight.
But the fact is, it’s far easier than you may think to get back into shape… and not just a slight improvement, but to ... Views: 443
The Perfect Healthcare Storm
The conditions that are creating the perfect healthcare storm have been taking shape since 2011. That was the year that the leading edge of the “baby boom” generation turned 65. Boomers are defined as individuals born between 1946 and 1964.
Their numbers are ... Views: 475
A single man I know once said: If a woman I'm interested in doesn't seem to love herself, why should I love her...and trying to convince her that she's great would be too exhausting.
When a man meets this kind of woman he may be attracted initially, but after figuring out that she is a ... Views: 713
I am getting older. Of course this is true for everyone, but it arrived for me so suddenly and I was a little unsure of how to be the best host to this arrival. I realized I am entering my Elder years and am now embracing the changes. My own parents gone and my children young men and women with ... Views: 527
We were just kids back then--somebody's sons and daughters--searching for our place, our voice, our future, our identity during a time that would never come again.
It was a time of freedom, of few limitations, when belief in yourself—your talents and abilities—fueled your future, your ... Views: 675
Are your batteries running on low? Do you feel fuzzy, lethargic, and are having trouble making decisions? The beta brainwave frequency can quickly restore and recharge your energy, using the medium of brainwave entrainment.
Beta brainwaves are stimulating and have a great impact on ... Views: 688
We as members of the baby boomer society have seen great icons leave this world. We grew up with these icons, we watched them grow up on television, and they were such an important part of our daily life.
It is hard for us to imagine Jamie Lee Curtis advertising for Activia, or Henry ... Views: 595
Aging is something that happens to every one of us throughout our lives. It's a normal process. In spite of this, your lifestyle inclinations can very well have an effect on just how your body and mind age.
Taking care of your body both inside and out will provide you with a healthy ... Views: 810
Parents are always interested on the growth of their babies. From the day the kids could stand against a wall they are interested to know how tall their kids are. If you are one such parent a personalized wall growth chart will come in handy for you. You have the option to buy one of them from ... Views: 512
Recently I have had the privilege of being invited into an Aged Care Retreat to do an interfaith gathering, talk and play some beautiful meditation music.
My experience doing this has been one of delight and gratitude. The experience and feedback from those who have been attending these monthly ... Views: 525
“I don’t know how things got to this point. I used to be so organized.” I hear this lament all the time. People who had no trouble keeping their stuff under control in their 20s one day wake up with “junk rooms” and piles that need to be stashed before company arrives.
What happened? Do ... Views: 629
Taking care of presents from little angels is one of the problems of parents with which you are most easily able to assist your customers. A Nappy disposal system can make the job of being mum or dad so much more pleasant and as a retailer you are perfectly positioned to introduce this idea and ... Views: 562
I know I sound like a broken record about the benefits of dating online, especially if you are single and over 40. I’m going to continue to nag you about this because I want what you want: for you to find the man of your dreams, and to never let each other go.
Getting online is the best way to ... Views: 600
The ticking clock of aging begins very early in our life, and with each passing year its' effects becomes more pronounced. For we are an expression not only of our genetic inheritance, but also of our cultural reality, upbringing, life experiences and our interpretation of those life ... Views: 513
It's hard enough for caregivers and their loved ones to agree that some additional help is needed. But once that bridge is crossed, the task of finding just the right person can be just as challenging. What questions should be asked? Are special credentials required? Can we trust them? What are ... Views: 677
Many caregivers feel like they are alone, but it is important to remember that there are others out there who feel exactly like you do. Almost everyone has aging parents, and many adult children find themselves in a caregiving role at some point in life. Elder care cuts across all economic and ... Views: 569
Brainwave entrainment is a scientifically proven technological tool that allows the brain to mimic a repeated and rhythmic sound stimulus with the intention of producing a specific brainwave frequency. There is a large amount of substantiated clinical proof, of the effectiveness of entrainment ... Views: 772
Addiction, a persistent, compulsive dependence on a behaviour or substance, can come in many forms and can be overcome with the use of brainwave entrainment to change the dominant brainwave frequency.
Alcohol and drugs are what most people acquaint with addiction, but activities like ... Views: 669
I read this quote recently: I love that feeling of being in love, the effect of having butterflies when you wake up in the morning. That is special. ~ Jennifer Aniston
I love her, and no offense meant, but how has that butterfly-thing been working for Jen so far?
During my 35-plus years ... Views: 696
The process of the sequential appearance of teeth in a child is known as teething. Indian Academy of Pediatrics stated that infants can begin teething period anytime between 4 to 12 months. The infants develop 20 milk teeth in the first three years of their life.
Tooth eruption in your ... Views: 1467
If you don’t like the way the world is or how your country is, your first question would be, well, can I play a part in changing it for the better? If you find that the answer to that question is no, then your next question is, then shall I stay involved in this world the way it is, and do I ... Views: 453
I broke up with my boyfriend of three years this past May. I'm not sure if I'm ready to date yet, but I would like your advice on what to consider and how to know when you're ready to date again?
Mari responds ... Views: 589
For a lot of retirees, the move to a retirement community provides many benefits including downsizing and more freedom. It might not sound like a lot of fun now, but in the long run, it offers many benefits and specific advantages. One main feature of living in such a community, I think, is that ... Views: 464
My Dad died. There…I said it out loud. Even though I was by his side and saw him take his very last breath, it’s been hard to believe he’s gone forever. F-o-r-e-v-e-r.
I wanted to write this article for Thanksgiving so I could publicly thank him and show my gratitude. How trite, I thought. It ... Views: 613
Answering the $1 Million Question: Is He In To You?
At least half of all the emails I get from wonderful women who are over 40 and looking for love are about the same question you’ve probably been asking since you were a teenager: “Is he in to me?”
Often the answer is: If you have to ask, ... Views: 663
You can meet the spectacular, special man who is going to be your life partner using online dating. I met the love of my life on www.match.com, so of course I recommend it to all my friends, coaching clients, in my workshops…really to anyone who will listen!
Here are three things I recommend ... Views: 1068
Forty nine reps at 215 lbs in 60 seconds for 10,535 lbs and a new Guinness World Record at 54 years old and a body weight of 172 lbs! Now what? Simple, enjoy, reflect, set the bar higher and recalibrate!
In reality, my accomplishment was no better or any different than setting a personal ... Views: 492
To fully appreciate the efficiency of a medical alert system in the context of complementing the work of caregivers, let us consider an actual real-world case. Madelyn is a subscriber to one of the leading medical alert system companies. She is 60, with narcolepsy, and lives alone at her own ... Views: 717