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Happiness Articles

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Warren Wojnowski
Warren Wojnowski is The Official SelfGrowth.com Guide to "Happiness". You can find complete information on Warren Wojnowski and his products by visiting InspiredAbundance.com.
One can attain a life of true happiness by the enrichment of one's mind, character, and attitude through one's own efforts and positive thinking. The following content relating to Happiness has been reviewed by the editorial staff at SelfGrowth.com for quality and caliber.

All articles written by an Official SelfGrowth.com Guide are denoted by three asterisks (***) at the beginning of the title.
  • 9 Lessons from 2009 – A Year In Review - by James LeGrandIn 2009, we’ve seen some extraordinary events and were dealt some harsh pills to swallow. We’ve experienced great hope and happiness as well as great pain and suffering. We’ve felt the highs of hope and the results of recession. There are many lessons to learn. In honor of 2009 beginning ...
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  • *** Is It Possible, Right Now, to Live in Trust Rather Than Fear? - by Daniel Benor, MD, ABHM, The Official Guide to Pain ManagementCan you picture to yourself a world in which we are able to trust each other, without doubts or hesitations? Hard to imagine such a thing, isn’t it? Yet there are clear, readily available steps we can each take to start to make our personal world much less a place of anxieties, fears and worries ...
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  • A Blind and Physically Disabled Gal...Happy? - by Shirley ChengOf all your achievements, what are you most proud of? That was what a reporter wanted to know while she interviewed me for a newspaper feature. All the major accomplishments I've achieved in my twenty-five years swam through my head at lightning speed. Which is my proudest achievement? I ...
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  • Happiness and Continuous Learning - by Pat MussieuxAccording to Henry Ford, the founder of Ford Motor Company, "Anyone who stops learning is old, whether at 20 or 80. Anyone who keeps learning stays young." At a recent event that I spoke at, sitting up front and center, was Florence - a lady who introduced herself to me, telling me that she has ...
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  • What Mask Are You Wearing? How to Become Your Authentic Self! - by Pat MussieuxWho are you? What do you do? These are common questions as we go about our daily lives. These are very difficult questions for many people who are currently unemployed, newly retired, 'stay at home' Moms, and so on. In today's society, we place so much value on what we do - our label, if you ...
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  • Hide and Seek… Finding True Happiness - by Debi HebelDo you remember playing Hide and Seek as a child… searching and searching for your friends? For some of us this game, which used to be so much fun, has never truly ended. The game is the same, but instead the area that was confined by a playground fence has been expanded to the entire world. ...
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  • Are you ‘you’, or the ‘you’ you have chosen to be? - by Carl MassyYes. You are right. This IS an oratory challenge with some mind gym thrown in as well. So for your final (gym) repetition, I challenge you to reread the heading, but this time inserting ‘me and I’. It now reads…“Am I ‘me’, or the ‘me’ I have chosen to be?” Still feel like your ...
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  • How best to resolve a conflict - by Albert GaroliThe origin of most conflicts, whether between couples, colleagues or friends, stems from the conviction that each party feels he/she is “right.” One’s needs, values and interests thus differ from the other to the point that each party will try to persuade the other to agree with what one ...
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  • The Advice Of A Seven-Year-Old Panamanian - by Ted CiubaTodos los tiempos. For you who are not fluent in Spanish, todos los tiempos means—o significa, as they say—all the time, all the times. And really, what I want to talk about today is just an example of how we really want to live life to the max. I'm going tell you the story of a seven-year-old ...
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  • Live A Longer Life with Better Lifestyle Choices - by BrianPeople these days are living longer and longer as medical advances expand life expectancies; outside of trusting your longevity to modern medical advances I’ve outlined for you here everything you need to know about increasing longevity through better lifestyle choices. If you want to know how ...
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  • Pre-Wedding Paralysis - by Kim AdesMy wedding was scheduled for Tuesday, May 12th of this year. Why was it on a Tuesday? It somehow seemed to fulfill my need for different and original. On Wednesday, May 6th, only 6 days prior to my big day, I woke up with a pain in my neck. I didn't give it much thought. I figured I had slept in a ...
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  • Finding Happiness in Nature - by Joan Marie WhelanFinding Happiness in Nature When I was young, a childhood friend told me that if I held a buttercup beneath my chin, and my chin glowed yellow, it meant that I liked butter. Now, I tried the buttercup experiment, and sure enough, my chin glowed yellow. It was such a silly little amusement, but ...
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  • Take Time to Reflect - by Pat MussieuxHere in Canada, we just celebrated our Thanksgiving holiday. Thanksgiving is a special time for me, personally. It's a time of reflection and, often, for me, a time of change. I love the change of seasons, the magical colors of the trees, the crisp Mac apples (my favorite!), walking through the ...
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  • The 3rd Chakra, Romance, Eros, and Agape - by Rev. Keith HallThe 3rd Chakra, Romance, Eros, and Agape If material acquisition, pleasure, and power cannot fully sate our most secret yearning what can? Romantic love comes closer to assuaging this questing of the soul. It is of a higher vibrational level than the mere competition for survival, status, and ...
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  • Happiness every Day! - by Lisa PhillipsHappiness Too often I hear people say that they are waiting for something to happen before they can be really happy. They feel as if something has to be achieved such as meeting their soul mate, losing some weight or finding that new job. They believe that once they have achieved this, then ...
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  • Designing for the King -- Home Contents: Spiritual or Worldly? - by Deana Murphy … and do not bring sorrow to God’s Holy Spirit by the way you live … —Ephesians 4:30 (nlt) The topic of health and the environment of our bodies gets big press today and rightfully so because our bodies are ...
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  • Why You Should be Arrogant - by Emily EricksonWhy You Should be Arrogant Each of us has something we value that we are devoted to within ourselves, that we are 'better at' than other people are because we pay attention more to that one thing than others do. This is our personal superiority, and by golly, we are entitled to it. My ...
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  • 7 Ways to Say No - by James LeGrandWhen you are serious about keeping your word, simplifying your life, or taking control of your schedule, you have to become selective about what you agree to doing. The word “no” isn’t the bad word you may have been taught it was as a kid. Instead, it’s your ticket to freedom. ...
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  • Isn't It Great To Be Alive? - by Liam O'SullivanIsn’t it great to be alive! First the bad news… Giving out is like swine flu - highly contagious. If you are complaining it invites the person you are talking to to join in. One comment about the shocking weather leads to another, throw in a bad football result and the recession, and before ...
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  • Monday Attitude Adjustment - by Jenny ShihHow do you feel on Mondays? Does your day begin with dread, overwhelm and heaviness? Or does your Monday start with excitement, enthusiasm and eagerness? I will not deny that some people face tough work environments, challenging coworkers, and frustrating projects. You could likely find a ...
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  • Autumn Calls Us To Change - by Mary Jane Hurley Brant, M.S., CGPIn my younger days I thought I could control change. I learned, and not quickly I would add, that no one can control or stop change anymore than one can hold back the tides or halt the autumn leaves transforming from green to gold. This brings me to today's topic of change and how to understand ...
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  • The Key to Happiness is to be Happy Being Sad - by Dean HopkinsLet's be honest, aren't you just a little skeptical about people who appear happy all the time? Who say they have the secret to happiness because there is only ever good things happening in their lives........because surely this goes against some of the most fundamental laws of the universe ...
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  • 11 tips that I'm using to "Eat very right." - by Gretchen Rubin For this month, I've resolved to “Eat very right.” I wouldn’t be able to eat this right forever – and I wouldn’t even try -- but I decided to take a boot-camp of approach to cleaning up my eating habits. 1. No sweets. Not even a bite. I gave up my beloved Tasti D-Lite – ah, I ...
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  • Happiness - by Deborah McIncrowThe art of finding enjoyment in the present, feeling fine and having that special kind of glow that comes along with smiling eyes, a happy heart and true love and passion for the moment. Does it come automatically? Absolutely not. Can it increase your daily awareness and reap more positive ...
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  • Time to Disconnect - by Michelle Gottlieb, Psy.D., MFTMy email is down today. I am angry and frustrated. In a little less than a month, I will be on a vacation. I am excited beyond words that I will not be able to access my email. Wait a minute, how can both be true? I am slightly addicted to email. I check it constantly. It is a way for me to ...
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  • Put Your Life on a 'want-to, Choose-to, Like-it, Love-it Basis! - by Pat MussieuxAre you going through life feeling stressed and pressured for time? Are you really happy with the choices you have been making with respect to how you spend your time, where you spend your time and with whom? There really are only 2 "have-to's" in life: You have to die and you have to take up ...
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  • You Must Eliminate Toxic People From Your Life! - by Pat MussieuxDo you remember your mother telling you "birds of a feather, flock together!"? She was right! "Research confirms - and quantifies - it. Your chances of becoming happy increase by at least 15 percent if someone in your immediate social circle is happy." - Dr. Mehmet Oz You know that you are ...
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  • Don't Just Say "Someday I'm Going To" - Write Your Goals Down! - by Pat MussieuxHave you ever said to yourself, "Someday, I'm going to..."? Three years ago, I moved to London, Ontario from Edmonton, Alberta. If you check the map, you will see that I am now living in the southern part of the country, compared to Edmonton. It is so gorgeous here, that it feels a bit like ...
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  • When Was the Last Time You Experienced Joy in Your Life? - by Pat MussieuxI heard Fitness Guru, Bob Greene, ask Oprah that question one day (a few years ago). I stopped to think about how I would answer the question. At the time, I didn't have an answer! That made me feel very sad and I vowed, in that moment, that I would make some changes and begin to add, and feel, ...
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  • Get Back on Track With Your Goals. - by Pat MussieuxTo get things back on track, ask yourself the question: "What's one thing I want to have happen in my life right now that's not happening?" What spoke (on the Balance Wheel) does it apply to? Use that particular spoke, and begin by identifying 3 goals that you can accomplish to help bring some ...
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  • Know What You Want! - by Pat MussieuxIt all has to match if you want to live a happy life! In my experience as a workshop facilitator, speaker and coach, over the past 25 years, this is the question that gets me the most blank stares from people! Geez, most of us don't even know what we want for supper tonight, let alone what we ...
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  • Have you Given Up on Your Dreams? - by Pat MussieuxHow do we make our dreams become reality? What do I do next? In my many conversations on this topic lately, I have been reminded that I 'assume' people know this information. I have been working with these techniques and processes for over 20 years and it has all become second nature to me. I ...
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  • What Is Abundance? - by Paul Hood, MS, LPCMaybe we need to rethink abundance. I lived my first nine years in England, from 1944 to 1953. In all those years we were under rationing. Food was doled out frugally, to the point that my sister and I suffered from malnutrition. Automobiles were scarce, we never got a television or a ...
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  • Fireworks, Partying, and The Real Meaning of the 4th of July - by Ed and Deb ShapiroDazzling fireworks color the night skies. People are dancing, laughing and having barbeques with friends. The 4th of July is one of those holidays that we seem to always remember: It was the 4th of July many years ago when Ed flew from NYC to Rome on his long journey by air, land and sea to India. ...
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  • Can Partying Transform the World? - by Alexia ParksThe following is too delicious to resist. In Rapid Evolution, I wrote about the importance of finding your community. This takes community one step further. So, with credit to NYC’s Neal Goldsmith, I am posting his email with very little editing: Intentional-but-temporary communities, such as ...
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  • Finding Joy at Work - by Jeff KleinDuring a conversation with my publisher and friend Tami Simon earlier this week, I reflected that in the past couple of days I had spoken with people from three generations – Millennials, Gen Yers, and Boomers – all of whom were echoing the same sentiments. They all said something to this ...
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  • Life Coaching and the Law of Attraction Accelerate Your Results - by Nanette GeigerHow do I have faith? That's an age-old question, is it not? I think for most of us it takes practice. Learning the best tools that we teach in Law of Attraction Life Coaching takes practice, but the exercises work. So it is well worth it to help yourself. Training with a law of attraction life and ...
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  • Trust in a Relationship – In Spite of Popular Belief, the Key is to Be Authentic - by Linda S. Pucci, Ph.D.More and more lately I hear people talking about being "authentic." I'm not sure if it has become a buzz word, or if people are really craving honesty and the kind of connection that can come when two people are authentic with each other. I suspect that many people have become aware of the roles ...
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  • Do You "Need To Find" YOU? - by Kay PattersonOr maybe you are just interested in finding "your dream"? Trouble is, you can't really hope to find your dream, until you have found "yourself"... To be more specific, what do YOU really want, and aside from health and happiness, what exactly is the "dream" that you want? One of the most ...
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  • HOW GREEN IS ARTIFICIAL GREEN? - by National GreensIf you’re planning on installing turf to your home, commercial property, or sports fields, you’ve got a number of things to think about and a ton of questions you want answered. These days, however, it’s not surprising that many people spend a lot of time worrying about the environmental ...
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  • Embracing Change - by Arlene K Unger, PhD (PSY)How can we deal effectively with change? The Challenge Change is all around us, it’s unavoidable, in fact, change is part of the process of life. So … why do we chronically fear change and react with anxiety through this natural process. We should be used to change by now … it’s ...
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  • Giving: It’s The New Getting - by Ed and Deb ShapiroThe Dalai Lama was giving teachings in Dharamsala, India. It was crowded and cold and very uncomfortable sitting on mats on the concrete floor. Deb was longing to go back to our hotel room so she could meditate quietly on her own when we heard him start talking about the dangers of solitary peace. ...
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  • Are You Typically Conscious Or Unconscious? - by John Robson"Most people don't live aware lives. They live mechanical lives, mechanical thoughts -- generally somebody else's -- mechanical emotions, mechanical actions." -- Anthony de Mello "Of course I'm conscious!" you reply. But are you really? The truth is that most of us are basically asleep all ...
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  • Wedded Bliss, The First Ten - by Gabriela CardenalWedded Bliss, The First Ten is a couple’s keepsake journal to document important life-events through the first ten years of marriage. It is unique as it has bridal planners, memory books, journals and photo albums focusing on the courtship, the event planning process and the actual wedding. ...
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  • Small steps add up to big changes - by A. J. MillerFor some people, achieving organization seems like an impossible task. If you think it would be easier to win a gold medal at the Olympics than to get organized, let me assure you that nothing is further from the truth. Although some people just seem to be naturally organized, being organized is ...
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  • Let the Season by Your Reason - by Danish AhmedHi there everyone!! I’m sitting on the subway across from a beautiful woman... I want to strike up a conversation, but my fears get the best of me. Then, this beautiful woman starts up a conversation with another person on the subway who is also a stranger to her (I eavesdropped on their ...
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  • Practicing Contentment: A Simple How-To for a Happier Day - by Jamie Jefferson"When you are discontent, you always want more, more, more. Your desire can never be satisfied. But when you practice contentment, you can say to yourself, 'Oh yes, I already have everything that I really need.'" - The Dalai Lama I find it interesting that the Dalai Lama uses the phrase ...
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  • Less is Simply More - by Danielle Vindez Is your life on overload? Are you enjoying the present, or are you too busy to know? Get in touch with the essence of you and discover your treasures chest of precious gems. By clearing the external distractions as well as all the noise in our heads we can establish the space to discover and ...
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  • The Lava Lamp Drink: Just Looking At It Makes You Feel Good! - by Emily Erickson EMILY'S ELIXIR a/k/a The Lava Lamp Drink You can feel good looking at this drink. Find 3 champagne flutes (glasses. Tall, stemmed, slim tulip shape a/k/a “champagne glasses”) for each person. This shape is necessary for the lava lamp effect. Have a bottle of Cook's champagne – ...
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  • The Purpose of Emotions: Our Built-in Spiritual GPS System - by John GrobergOur emotions play a big role in our lives- but for many of us the role they play is too much the improper role of master of our behavior and not enough the proper role of trusted informant of where we are placing the creative power of our attention and thus what we are in the process of creating ...
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