Meditation Articles

Be you ever so wise, confident, and “enlightened,” you will nonetheless find yourself at times uncertain: uncertain about what actions to take, uncertain about your life, uncertain about your place or purpose in this life. At such times, we tend to think of ourselves as confused or lost. And consequently, we may feel fearful, “unsupported” in the larger sense, or even powerless.

These are three of the most common underhanded tactics used in debates.They come into play as an attempted deflection from the main argument that your opponent is usually losing and can no longer argue intelligently. If you watch out for them and keep bringing your opponent back to the original premise of the debate, your opponent will have no choice but to discuss the actual facts of the argument instead of trying to wiggle out of them. 1. Red Herring (Changing the subject) Example: "I should not be prosecuted for stealing songs off the internet.

The following are answers to some of the questions most frequently asked of us by those interested in or just beginning the practice of meditation. WHAT IS MEDITATION? Meditation has been practiced for thousands of years, so there are countless variations and definitions of the practice. Most forms of meditation offer relaxation – primarily through a quieting of the mind – and create a “pause” from the rapid pace of our lives to let our mind and body “catch up,” rebalance, and re-center.

Controlling the autonomic responses like heart rate is quite familiar to practitioners of Qigong.The difference betwee Qigong meditation and other types is that we utilise different kinds of "body breathing" techniques through the flesh and bones, especially when we induce proper "Qi" flow or ...

Whenever someone asks me how to start meditating, the first question I ask them is, "What's your zodiac sign?" That may sound like a cheesy pick up line but, in my experience, I've found that people have an easier time beginning a meditation routine if they work *with* the element of their birth sign. Here are the elements of the signs as well as ways you can use them to help you meditate. Fire Signs: Aries, Leo, Sagittarius How many of you have ever become mesmerized watchin

We all know it, only too well. It’s that inner voice, that “inner critic,” that seems always present and always keenly prepared to defeat us. When we feel happy, the voice says: “Yeah, this can’t last.” When we’re about to attempt something, it whispers: “Watch out. You’re gonna fail.” And when we do succeed, the voice dismisses: “That was just luck. It won’t happen again.”

We’ve all arrived at those moments when we feel overwhelmed, even under siege, by trying circumstances within our life. We’ve done all we can, bearing up as best we can, but without great success or relief. And in our frustration and fatigue, we’ve probably looked up to heaven and asked: “How can you possibly ask more of me?” If we could hear clearly through our distress, we’d probably hear heaven lovingly reply: “ 'We' are not.”

If you have fallen into the routine of life, or find it to be a chore, you have fallen asleep to the preciousness that every moment in life is. It is a great phenomena that we are all living in this physical reality, with a body, an identity, and we have people who we love and are connected with. Every moment should be cherished and precious to us, every hug, every kiss, every moment of eye contact we have with another, those should all be moments we cherish. We never know when our lives here on Earth are going to end, or when the dream is over. It could happen any time.

We all have goals. Some seem to be very important, others not. Often, however, we are not consciously aware of what we really want. Some of us waste our lives in a fruitless search for actualization and completion. The meditation that will be demonstrated here is one of the most powerful meditations you will ever perform. It will bring you directly to your real goals and will allow you to accomplish those goals right now. Sit back and relax. Clear your mind. Breathe deeply.

It’s easy to misinterpret periods of great growth and advancement – in our personal lives and in our world – as dark and difficult times. As times of great fear. And in the face of these fears, we can find ourselves feeling disheartened and “at odds” with our growth. But, in fact, we are never more aligned with our growth – and with our growing strength – than when we come up against our fears. Far from being a discouraging sign, our fears actually show us where we are growing … because as we grow, we will necessarily “push out” against our fears.

So you hear a little inner voice, a little "message." Or you feel an inkling, a sense that directs you this way rather than that. Is this a voice or a feeling you should follow? Is this your intuition or just an active imagination?

It's the puzzle we all face as we go about healing and restoring a wounded self-esteem. We want to value and love ourselves more completely. We certainly know the anguish when those old feelings of worthlessness creep in. We even know the areas where we're most "sensitive" and self-critical. But how on earth do we get from these wincing, self-negating feelings to feelings of self-love? How do we love ourselves when in many ways we so painfully don't?

Jason Shulman, a friend of mine and Kabbalistic healer, tells one of my very favorite stories about Zen meditation. He had gone on sesshin, a Zen meditation retreat. He was at a place in his daily meditation practice where he had come to believe that the goal of Zen meditation was to have no thoughts. So he sat on his meditation cushion in the lotus position, facing a blank white wall with his hands in the correct mudra.

We are the angels we have been looking for. We are the source of love on this planet. We are the helpers of others who are here. We are the ones who answer each other’s prayers, really. The angels aren’t outside of ourselves. We are the inca ation of angels who have come here to dream the life of a human. We are not fallen angels, we are not punished angels, and we are not “messed up” angels. We came here by choice because we are interested in the human experiment, this attempt to build a vehicle that can hold God’s consciousness, which each of us are.

Everyone is looking for “the one” who will be a partner for life. Some even feel that they are looking for a lost soul counterpart, their other half somewhere here on the earth like a needle in a haystack. Many believe that human beings are meant to mate for life. However, I am not so sure about that. I think perhaps that idea could be erroneous, and maybe it is in fact a rare contract that only happens to a few. I don’t believe the long-term “mates for life” applies to all of us.

If you are drawn to spiritual growth, you are no doubt “sensitive.” And as we pursue these paths and practices, our sensitivity will certainly grow: sensitivity to our own feelings and “energy” ... and sensitivity to the world around us. This sensitivity is of course a strength, as we need it for our compassion and for connecting with ourselves and others. It is also a great power, as we cannot hope to properly address a thing (internally or exte ally) until we become aware of it.

Life seems almost perfectly arranged to keep us guessing as to why we are here … about our role, our place, in this world. At one moment the problems of the wider world seem to call to us with the greatest urgency. In the next, these vanish as we’re called to our own urgent needs. The sublime achievements of others can inspire us, exciting our deepest aspirations – and at the same time confound us, fearing we can never approach such mastery. And when we see so many struggling to find their way, how can we feel certain of our own?

Did you know that Metaphysics is considered a “new emerging religion” by the IRS (Internal Revenue Service) of the United States? Representatives of the IRS explain that they do not determine what a religion is or is not. As long as no crime is being committed, all religions are considered valid simply by saying it is a religion! Truly, this is the only way to preserve freedom of religion as the Constitution of the United States depicts. Metaphysics is also considered a “new emerging field of study” by the Department of Education. But what does Metaphysics really mean?

Lucid dreaming is like a virtual reality movie set inside your head. Lucid dreaming is the act of realizing that you are dreaming while you are still in a dream. When you realize that you are dreaming, the sky is the limit on what you can do. Have you ever fantasized about being a brain surgeon? Then lucid dreaming is your chance to do it without having to go to university for eight years. Have you ever wanted to be a gymnast? Lucid dreaming is the way you can do it without years of training and the perfect body type for such endeavors.

The secret benefits of Guided Meditation are the subtle effects that happen quietly in the background without your conscious awareness. The first term I will introduce is Homeostasis. (Just read it slowly and that is how it is meant to sound) Homeostasis is when the different systems of the body work together to regulate the optimal conditions for you internal function. And to put that more simply... It's the body striving for 'balance'. Now, the body is made up of 11 major organ systems.

If you've made the choice for a richer, more empowered life ... and your life-path seems "bumpier" than ever, please don't be discouraged. If you've been striving for greater wholeness – striving to heal a part of yourself or your life that is causing you pain – only to find yourself in greater turmoil, don't give up quite yet.

The end of the year is a very powerful time. And one that presents some unique opportunities and challenges. Along with “holiday” pressures, we must also contend with the natural shifting of “energy” that comes as we approach the close of the year. As one creative cycle ends and another begins – as it does with the turn of our calendar year – the larger energies that move us forward will need to rearrange themselves. There will be a necessary shifting of momentum.

There is a lot of ado about the movie The Secret. However, it has never been a secret! It has always been known. It is already built into your being. The Law of Attraction has always been in effect whether or not it has been named, just the same way gravity was operational long before it was named. There are many other un-named laws in the universe that are in effect as well, even though we may not be aware of them by title.

As we approach the holidays we look forward to a time of joy and happiness, to lightness and warmth. It's a season of fond memories, great anticipation … and much planning. And whereas this yearning and anticipation is quite understandable, it can also be a bit of a trap. Expecting great joy and not finding it, we may become all the more disheartened. Seeing warmth around us yet not experiencing it ourselves, we may find ourselves feeling a bit separated.

I was recently at the circus. The ring-master bellowed a terrific introduction for the next act - A man with lightning fast hands. He started by juggling 3 balls, then 4, then 5... The crowd seemed suitably impressed and responded with enthusiastic applause. 6 balls, 7 balls... Amazing! He threw each one higher and higher into the air. With his head tilted skywards he seemed to be able to keep track of them all. His busy little feet shuffled this way and that, and his hands, well yes they were fast. 8 balls... 9 balls... What skill, what a master. He made it look easy.

The first questio I’m always asked when I tell people I do Hypnotherapy is, “Does it really work?” My reply is always the same, “If you want it to”. Hypnosis is very effective if you are ready and willing for change. It can’t make you do something you don’t want to do. People forced to quit smoking don’t really want to quit, they are just doing it for someone else and really they want to smoke. Hypnosis will not help this person as they won’t allow the suggestion to work.

Living in a time of light, we will "of necessity" encounter the shadows within us and around us. It's critical we understand that this is not intended as a burden. These shadows are never meant to darken our view of ourselves or our view of the world. It's simply that our wholeness grows as we make more room for light within us. So with these encounters we are merely "extending" light into those places that light has not fully reached ... places that still hold remnants of fear or wounding.

Nothing's more frustrating than feeling like you're "spinning your wheels." There's a restlessness for action or change, but you can't seem to sustain your enthusiasm for any particular direction. Or perhaps you're facing a critical decision, a situation that DEMANDS action. You want to make the right choice, but the more you think about it, the LESS certain you become.

There's an energy dynamic common to personal healing and growth that's easy to misinterpret. It's part of the natural momentum of the healing and pattern-breaking process that can, however, lead us to believe we've relapsed when in fact we're nearer than ever to completion. If you've ever had a personal breakthrough, only to feel it slip away days later, you've experienced this dynamic. If you've ever felt discouraged and dismayed as some old negativity -- some old pattern or pain you'd recently cleared -- comes roaring back out of nowhere, you're actually right on course.

A lot of people think they know what abundance is: having a lot of money, material possessions, fame, or some sort of power. However, I am not sure that is what abundance is. I have had a little of each of those things, but I can’t say I felt abundant in those moments. In fact, those were stress inducers and some situations were actually nightmaric! So then, what is abundance…really? I have come to believe that abundance is actually in your heart, in the richness of life, in the love you are able to share with others.

Back when I started doing Buddhist meditation in the ‘70’s, it was hard to find any Buddhist books or Buddhist retreats or Buddhist meditation classes or any information of any kind at all that could help me learn a daily Buddhist meditation practice. If you started talking about the "Dalai Lama," people figured you meant some kind of restaurant featuring sandwiches for pack animals from South America. It's different now, of course. In fact, I think people have gotten a bit Buddhist meditation happy these days.

We live in a very fast, changing and often stressful world. Sometimes things happen so quickly that we don't react as fast as we want to. We might even lose our capacity to think fast, clearly and make right decisions. It's not supposed to be like that. It is important to slow down, relax and calm down our bodies and minds. Otherwise the stress will build up and this will affect our lives and our relationships in negative ways. One of the best methods to slow down, relax and

IF you feel, or believe, that your life is in such an impossible state that there is no way you can move forward from it,(without it being ovewhelmingly painful or catastrophic), take heart. It's just these kind of circumstances that often give rise to major growth. But in order to do that, you might well benefit from some positive guide lines that can help you to navigate the hard times without collapsing into fear, defensiveness or other ways of being. It's important to grow in ways that do not recreate the unwanted circumstances you're experiencing now.

When you meditate, the key is to focus on your breath because that is the only thing happening right here, right now. You may have a mantra or prayer word; you may visualize or use a guided meditation; but the key to any meditation is to be in the here and now.

Alright, let’s talk about the "E-Word," one of those combinations of letters that carries almost as much baggage as the c-word or the -word, depending, of course, on who you hang with and what country you call home. People argue about this word; they criticize it; they make up stories about it.

Once the Buddha was asked if anyone can become enlightened, even if they were not a follower of the Buddha. His answer - a resounding; "Of course!" He even went further than that. He warned about becoming attached to the religion itself, and suggested that one only use Buddhism as a raft to cross over from delusion to enlightenment. Then, just as one who has crossed a river in a raft gets out of the raft on the far shore and leaves it behind, so an enlightened person should do the same with Buddhism.

H.B.I.T.S. is more widespread than originally thought, mainly because it goes unreported. The reason for this is that on the surface, it doesn't seem to be all that serious. But as a matter of record, H.B.I.T.S. could be called the silent killer. One of the major symptoms of H.B.I.T.S. is a sudden and drastic lapse of intelligence that becomes problematic when this lapse turns into a chronic disorder.

Those who are just starting out with meditation often try to create a daily meditation practice. People regularly ask me to talk about starting a daily practice in a similar tone to how people talk about losing weight or stopping smoking. The conversation sounds like there is some habit that needs to be overcome or acquired. Maybe I'm not the best person to ask about this, because besides going to the bathroom and breathing, there isn't really anything I can think of that I do every single day.

The first thing you want to do is scream at your kids. That makes them afraid and teaches them to become pushy themselves, connecting verbal abuse with authority and influence. (Never use compassion or loving kindness - that will make girlie men out of them). If you are dead, so to speak, serious about raising a world class bully, then maltreat them as often as possible. The more maltreatment they learn to endure, the better bully they become.

As I wrote the title of this post, “Meditation and Depression,” I found myself smiling at the concept that meditation could cause depression.

Did you ever notice how life seems to be dancing all around you, full of synchronistic events which bring realizations into your consciousness? Well, it is true that you are the focus! Life is in service to your awakening. Synchronistic, coincidental events are not random. They are carefully and divinely choreographed in order to serve your spiritual unfoldment. Certain themes are played out around you that repeat over and over until you notice them.

If we at least had enough to live on and make expenses, that would be enough. And enough to pay off the house, which isn't worth much anymore. Oh, and maybe provide for our healthcare, which is going to get very expensive in the very near future, and we better pay it or they will take our house! Oh, and enough in the bank for emergencies, home repairs, vehicle replacements; and maybe some investments to stave off inflation, and maybe enough to help out our kids, and help our grandchildren with college, and an occasional holiday or vacation.

by Laura Jagla Skallerup B.S.NCTMB I used to be a procrastinator when it came to my meditation practice. There were always too many other things demanding my attention and I would put off my daily reflection. Some days I would sit here, some days I would sit there, to be perfectly honest, I did not have anywhere that really was the sacred space that inspired me. Recently, all that changed. I got a lovely, comfy zabuton. If you are like me (or maybe I am just a slow learner) e

If you were to ask me, “What is the key, essential component of happiness?” or, “What is a fundamental element of happiness? my answer would be simultaneously simple , yet very complicated. Here, I’d like to explore the fundamental element of happiness. When we “get it,” when we understand it, when we live by it, we will be happy. What is it? What is the fundamental key to happiness? Though it may seem very easy, finding the key to happiness can be one of life’s most difficult and elusive tasks; yet it is possible. It is absolutely possible.

Benefits of Wearing One Mukhi Rudraksha Beads rnA One Mukhi Rudraksha can bring you immense power, wealth, luxuries, fame, massive confidence boost and spiritual enrichment. The Vaastu of this bead often carries an auspicious sign of signifying a connection with Lord Shiva. This is the best among all other Rudraksha seeds. This is the mother of all other forms of Rudraksha. rnThe One Mukhi Rudraksha symbolizes formlessness, deathlessness , shadow less , Godhood, Supreme Truth

The Endless, or Ete ity Knot is one of the “Eight Auspicious Symbols” of Buddhism. The other seven symbols include the: Conch Shell, Lotus, Parasol, Pair of Golden Fishes, Victory Banner, and Treasure Vase. The Tibetan phrase for Endless Knot is dpal be'u, and its Sanskrit name is shrivatsa. There are several other English terms that can be used for this historic symbol, such as: the Tibetan Knot, the Mystic Dragon, the Knot of Ete ity, and the Lucky Diagram.

On one of the meditation courses I did, we sat for fourteen hours a day. During that time, there was one three-hour period when we were supposed to sit in the meditation hall on our meditation cushions without moving in any way.

Not only Kundalini Yoga, but all of yoga is really based on the seven chakra system. In this system there are seven chakra points that lie along the spine, from the base to the crown of the head, and each of these chakra points is responsible for the organs and glands situation in it's region. The chakras, though, are responsible for not just the organs and glands, but they are also responsible for our various personality traits and characteristic. Of these seven chakras, mor

There are two faces of religion; that which we profess, and that which we project. Our professed religion follows our scriptures and our beliefs and are what we declare to be our truths, our ideals. It's the talk we talk. Our projection of our religion is how we act, what we say, how we say it, and what and how we think. It's the walk we walk. For example, we might profess love, but project (openly or surreptitiously) hatefulness if someone disagrees with our religion.

We live in an anxious world driven by too many demands and expectations. Our fear of rejection or humiliation (often repressed) is a major source of anxiety. Anxiety is a state of mind that effects your body and our attempt to avoid feeling anxious is the result of many uncontrollable addictive responses. Anxiety fills your mind when you have repressed your emotions for an extended period of time. It is usually caused from repressed fears about your future and how you relate to the future.

Since I started practicing meditation, I have been trying out different things - little changes here and there - that although may sound small and petty, they have improved my meditation significantly and consistently. rnI have written this article especially for people who have started doing meditation, take the practice at heart and are keen on improving it and taking it to the next level. Does this describe your present situation? Have you started enjoying and feeling the

For people in the West, Zen Buddhist meditation can often seem mysterious and magical, as well as a bit confusing at times. If you take some time to look unde eath the mythology around Zen, however, it can be much easier to comprehend. I have to warn you, though, that discovering the simplicity behind Zen will remove the magic and mystery that has drawn so many people to it in the first place. Okay, so let’s take a closer look. My focus for this discussion is going to be on Zen archery, also called Kyudo, often referred to as Zen meditation in motion.

The side effects of meditation are positive and countless. Studies have demonstrated that those who meditate on a regular basis have reduced illness, stress, and need for rest. But one of the most compelling reasons to meditate is that the process of meditation itself is incredible. Meditation is not dependent upon the result, but the process of meditation itself is a blissful one, transporting one to a state of peace and calm awareness during the training of meditation itse

Three Magic Words was one of the forerunners of the Law of Attraction information. It was written in 1954, by U. S. Andersen. And even though the book has undergone several cover changes over the years, I still cherish my old yellow copy with a drawing of Aladdin’s lamp on it. The book had been ...

Question: How do you access your higher self in meditation? Is there any particular technique that you use? How do you know that you are really in touch with the higher self? Answer: Meditation is an opportunity for the noise of the mind to subside and for the higher Self to reveal itself. If you use a mantra in meditation, the mantra allows the mind to undirected and neutral. This state permits the inherent attraction of the one’s inner nature of silence, joy and knowledge

Question: I recently read your e book on the seven spiritual laws, and I was wondering where I should start in order to apply these laws to my everyday life. I am unfamiliar with meditation, and I have never done yoga. So how do I go about it if I am lacking those skills? At this time, taking a classes prove to be difficult. any suggestions on how to get started at home Answer: The essence of all of the seven spiritual laws is self-knowledge. Self-realization will naturally u

One of the conce s about meditating that my clients often have is the fear that if they quiet down, a great idea will come to them and they’ll have no way of capturing it before it leaves their consciousness. I suggest you create and work with a mindfulness journal, a blank book that you can use to record your sensations, observations, thoughts, feelings, emotions, images, creative ideas, and messages of wisdom from your mind and body as you become mindful of them. When you w

Benefits of Wearing Two Mukhi Rudraksha Beads rnIt is the representation of the Ardhnarishwara. The Lord Shiva envisaged in Goddess Parvati, i.e. half Lord Shiva and half Goddess Parvati. The result which one can get by worshipping or by wearing the two faced Rudraksha is happy married & love life. The ruling planet of Two Mukhi Rudraksha is Moon. They effectively control the malefic effects of Moon and diseases of the left eye, kidney, intestines etc. Emotionally, there is h

Anger is energy, an emotion, and it is part of the experience of life. Anger can become your greatest enemy toward developing good health and well being or it can become your greatest ally toward healing and finding personal peace. It all hinges upon how you relate to your emotions. Before we ...Anger is energy, an emotion, and it is part of the experience of life. Anger can become your greatest enemy toward developing good health and well being or it can become your greatest ally toward healing and finding personal peace. It all hinges upon how you relate to your emotions.

The Kalachakra Mantra symbol of Buddhism is complex and comprehensive. It is also referred to as the “Tenfold Powerful One”. It is thus named because it consists of ten different parts. This ancient symbol is made up of a mantra of seven syllables surrounded by a ring of fire. Above and to the left and right of the mantra are three additional symbols, thus totaling ten parts of the design. The symbol’s many parts are intertwined with each other to form an elaborate pattern. The Sanskrit word Kalachakra means “time wheel”. The entirety of the Kalachakra mantra is:

Once there was a little tree. It had a special place all to itself in a beautiful forest, and with the warm winds and gentle rains, the seedling began to grow. Soon, a few small leaves appeared, and the little tree spent the long summer days opening itself to the sun. For some reason, however, ...

When we try to stop thoughts, we are playing a cerebral kind of "Whack-A-Mole." It doesn't matter how many times you go after that mole, there are always more of them bursting out of various holes, over and over, faster and faster, not stopping. But there are other possible ways to experience your thoughts than whacking at them like pesky rodents. For example, you could try being kind. One way to approach this is to consider that the mind is like an ocean with waves we call thoughts.

Every color on the visible light spectrum has a different frequency. It's no coincidence that rainbows always appear to us in the order of Red, Orange, Yellow, Green, Blue, Indigo and Violet. It is a scientific fact that each color vibrates, or exists with a different energy. As color is everywhere, we take for granted the effect it has on our lives. But just because we are not aware does not mean that we are not influenced by the powerful energies each color has. The use of color with specific intent has been used for centuries - but at no time more than now.

You may have tried to find someone special to share your life with only to be disappointed over and over again. Don’t give up on finding your Soul-mate or worse settle for someone who is more of a roommate than anything else. Even though you probably enjoy your own company, (most spiritually enlightened folks do) wouldn’t it be nice to share your life and grow old with someone special who deeply loves you? Do you tell yourself, “As soon as I… (lose weight, make more money, move to a new city) then I'll be ready for a new loving relationship?

If you're new to meditation, you know how hard it is to learn how to meditate properly. With all the different forms of meditation and books on the market, it's almost impossible for the beginner to figure out where to start. In this article, we're going to look at why mindfulness meditation has become so popular in recent years. This will help you understand why it's so effective in helping practitioners find true happiness and inner peace. What Exactly is Mindfulness Meditation?

Which is better: Zen meditation or Vipassana meditation? I’m regularly asked this question because new students often have some friends who are into Zen meditation retreats and other friends suggesting they try Vipassana meditation retreats. Or they check the bookstore and discover that, in the Buddhism section, half the books there are on Zen meditation and half the books are on Vipassana meditation.

What do you understand in the heart -- "Today is the first day of the rest of your life?" Is if your lifestyle of sensual enjoyment or spirituality. Freedom of thought is your conscience, your real life and the power of the mind and always refreshing. When you live with thoughts that today is the first day of the rest of your life, you're free of many thoughts of past and future.

Who has time to count calories? Or shop for exotic, low calorie, super foods, (acai berries?) or sign up for all the latest fad diets? I certainly know that I don't. I remember times in my life when dieting was not a problem. Playing football and burning up three or four thousand calories a day made weight control easy. As a matter of fact, I had to conscientiously try to gain weight! (Tons of Big Macs and milkshakes). As a Buddhist monk in Thailand, my food intake consisted of one meal a day at 9:00 am all mixed together in one bowl. I got down to my optimum weight in no time.

Gayatri, Gita, Ganga and Gau (cow) are the 4 pillars of Indian culture. Amongst these Gayatri reigns supreme. All Hindu scriptures, sects, Rishis etc proclaim in unison that Gayatri has a deep import and message for world humanity. In Atharva Veda (19/71/1) Gayatri has been eulogized wherein it is said that Gayatri meditation blesses its devotee with a long healthy life, a strong vital force (Prana), divine energy, fame, wealth and God Realization. Rishi Vishwaamitra says: No

Are you lucky in life? Really do you feel like you're a lucky person? Not that you have a perfect life, but that things just seem to always work out for you. Even apparent negative situations end up turning into something better. Do great opportunities simply fall into your lap? Do you meet (attract) the right people in your life? If so, then you are truly a lucky person, if not, you can quickly increase your good fortune by following the tips I suggest.

Is meditation always good or you?nnWhen is meditation not calming?nnEveryone knows that meditation is always good for you, right?nnWrong!nnNegative effects from meditation are not all that uncommon. In a 1992 study, Dean Shapiro, Ph.D., associate professor of psychiatry and human behaviour at UCLA, Irvine, followed 27 people who attended a two-week meditation retreat. During meditation, 17 (62%) reported at least one adverse effect: fear, anxiety, confusion, depression or sel

There are many meditation techniques. These vary from watching the breath to staring at a candle to concentrating on a thought. Some are easier than others. Many are frustrating to do. Some will even give you a headache. However there is one meditation technique which has stood the test of time, ...

Everyone is aware of some aspects of what is meditation even though they are not aware of or have no enthusiasm to understand. Nevertheless, a high percentage of the world populace now has a new interest in meditation because they need a result-oriented method to end their depression and stress pressed upon them by their heavy daily duties at work and home. In fact, meditation may be the most fruitful way to discharge depression and stress and this fact has been proven scient

I’ve struggled with meditation most of my life. Over a span of 15 years, I purchased meditatio CD’s, attended meditation classes and read books on meditation, yet was still unable to incorporate it into my daily life. The meditatio CD’s usually put me to sleep and the classes and books made ...

Question: I have been wanting to ask this for a long time but didn't want to bother you until had exhausted other sources. Anyhow, for the past year and half have been experiencing something that I haven't been able to find an explanation for. When sitting in meditation (i was doing healing bowls then, now chakra cleansing).I began experiencing a side-to-side swaying movement in my upper body--like a pendulum--which I couldn't control without some effort..that lasted 6 months

Apart from the self-realization you get from having a spiritual awakening, there are other benefits that you can get out of experience. Personality awakening and self-transformation leads to a well-adjusted existence. Ultimately, the same stable life will lead you to a blissful and content life. You have to realise what spiritual awakening can do for you is much more than just the physical benefits. Actually you might not be aware of it now but when you finely reach that stat

New School, Emotional Freedom Techniques versus Old School, Kuji Kiri Mind Control of Ninjitsuryu The reaso I'm an old school kind of guy is that I've seen old school ideas get rediscovered and rehashed for most of my life. The new thought healing modality dubbed "Emotional Freedom ...

The Beatles discovered Maharishi in 1968 and spent a few weeks studying meditation with him in Rishikesh. Much has been made in the news media and blogosphere of the Beatle's association with Maharishi and the rise of popularity that followed for Maharishi and his form of meditation. Yet many people believe that Maharishi had a greater effect on the Beatles than they had on him and his worldwide Transcendental Meditation Movement. Maharishi Mahesh Yogi died on February 5, 20

Many people confuse Buddhism and Hinduism, but they are two very separate and distinct religions. They do however have some similarities, such as the belief in karma and reinca ation. Since the Buddha lived in India and was originally a Hindu, it’s understandable that the two religions would have close correlations.

All prayers and meditations lead to God. However, the usual prayers and meditations offer a slow and methodical way for an individual to reach Enlightenment. It usually takes many lifetimes to attain the radiance of Enlightenment and Ascend to the higher dimensional levels of Creation. There are 12 dimensions in our universe. We are in the 3rd dimension and seek to return to the Heaven/Paradise of the 4th dimension in our return to God. It is now possible to quickly return to

They say the Bible has seven levels. If the level at which one understands the bible determines one's status in the next world, or heaven, one's understanding is very important. So, at what level do you understand the Bible? This understanding would manifest as the first idea that comes to mind ...

Close to a decade ago, I got to identify nwith a mega-mighty spirit that manifestednmy life in the most catalytic way.nnEven the most unrealistic wishes turnednas of magic to reality as I reborned withna totally new mindset that breakthroughsnevery single day of my life.nnI have manifested wishes into concrete nreality solely with the power of thenmind. I got to excel in my businessnfield and silmutaneously attractncharm, richness and poise in antotally passive way just by ns

Contrary to popular belief, the most difficult relationship isn’t with our boss, mother-in-law, disgruntled neighbor, friend or spouse. However, if that were the case all of our relationship troubles could be solved by simply walking away. The truth is the most difficult relationship we all have is with our own ego. It is the nemesis of every serious spiritual student who desires to grow and become more conscious of their Divine nature; to live a greater empowered life.

Who has time to count calories, shop for exotic, low calorie, super foods, or sign up for all the latest fad diets? I know that I certainly don’t. I remember times in my life when dieting was not a problem. Playing football and burning up five or six thousand calories a day made weight control easy. As a matter of fact, I had to conscientiously try to gain weight! (Tons of milkshakes and ice cream). As Buddhist monk in Thailand, my food intake consisted of one meal a day at 10:00 am all mixed together in one bowl.

How to relax and focus instantly in any situatio Natural deep breathing opens your higher consciousness Remain cool and calm in any crisis Simple step by step guide I've listened to a lot of people conce ing meditation. First, let's recognize that there are all kinds of meditation. The ...

If you have social anxiety issues you know that life can get very tense and stressful sometimes, you might have panic attacks even and just need some way of escaping. If this sounds like you, you should consider ASMR. It stands for autonomous sensory meridian response, and it refers to the sensation which some people feel in response to certain triggers. This sensation not only feels great, but is also intensely calming and relaxing. This means that if you experience anxiety,

A True Story of Lust and Seduction - with a Twist! Twenty-six hundred years ago, Subbha the Buddhist nun was walking through a mango grove when a lustful young man blocked her path. Subbha the Nun: “What wrong have I done you that you stand in my way? It’s not proper my friend that a man should touch a woman gone forth (Buddhist nun who has dedicated her life to finding enlightenment). I respect the (Buddha’s) message, the training pointed out by the one well gone, I am pure, without blemish; why do you stand in my way?

Let's say that one person loves the president, Bush or Obama, and another hates him. Then, anything that one would write positively about the president would be hated and disbelieved by the other, regardless of whether it was true or not.

Guided meditation is a form of stress relief that is conducive to relaxing the whole body, in part by finding a way of peaceful and calming relaxation from within the body. Guided meditation may utilize soothing photographs or scenarios to enhance the ability of the mind to relax and guide the body to a point of relaxation so that the person in meditation can find a true sense of inner peace. Quite often, guided meditation will be accompanied by soft music or sounds of nature

A very special kind of training is critical in martial arts because martial arts is about life and death. In one split second, your life will be either spared or taken, and that outcome depends entirely upon your preparation. The adversary you face will be stronger, faster, better trained, ...

In my local new age magazine, there are at least 20 different meditation courses. Hindu, Buddhist, Christian, Kabbalistic, Sufi. Then there are the meditation classes emphasizing stress-reduction, weight-loss and pain-control. Among the different meditation lineages, each has its own answer for what is the best practice (needless to say, theirs is the best).

When I was living as a Buddhist monk in the backwater jungles of Thailand, I learned many important lessons that have made my life much easier. One of them was how to handle food. The rules of a Theravada monk include eating only once a day, and that is in the morning. Typically, we would walk ...

The Kalachakra tantra has been held sacred and preserved in both India and Tibet for over 2500 years. The Kalachakra tantra helps purify the body and mind. Kalachakra literally means, Time wheel or Time Circle. Some sections of the Kalachakra tantra have been lost over time, but the beginning ...

Control your brainwaves and you control your state of mind. By raising or slowing our brainwaves, we can altar how we think, feel and act. Meditation is the process of slowing our waking beta brainwaves to the slower states of alpha and theta. By learning to control these states, we can improve our health and well-being. Brainwaves are the electrical movements in the brain. The frequency of these brainwaves can be measured using an electroencephalograph (EEG). Electrodes pla

This method of dowsing and remote viewing (RV) uses Google Maps as a convenience tool for finding your target with further reconnaisance thereof. From the perspective of this article, I assume that the reader already knows how to do remote viewing.

How to Heal and Mature Your Ego into an Ally You must develop your spiritual nature in order to mature the ego into an Adult. The characteristic of the ego at this stage is that of waking up from the trance addiction to uncover its spiritual nature. The adult ego unlike the lesser evolved ego, reunites with its inner power to access the wisdom, creativity and truth from within. The adult ego is born out of seeing the truth within its own delusions.

First, a message to my readers who practice TM® (Transcendental Meditation®): I am not taking any position for or against Maharishi Mahesh Yogi, the TM® organization, TM® itself, or anything else related to TM®. Now that we've taken care of that… I do, however, have a position regarding the studies that have been promoted to "prove" that TM® is the best thing since meditatively sliced bread. My basic position is this: Most of these studies, maybe all of them, are pretty questionable. Before any of the previously mentioned TM® advocates "get all up in my grill," (lov

In life, one thing is constant… change is going to happen! Everyone desire change and change is inevitable; so why is it difficult for so many people? In this article you’ll discover why you resist change and learn four secrets to move beyond resistance and create positive changes in your life.

What would happen if in this moment you began to realize that you are perfectly poised to share and apply your talents and experiences in new and empowering ways? Can you begin to imagine what it would feel like when you allowed yourself to blossom into the person that you are meant to be? With every passing minute you begin to become aware that this is your time to stretch, grow and create the life that you want regardless of your age or circumstances.

Benefits of Wearing Three ( Teen ) Mukhi Rudraksha Beads Three Mukhi Rudraksha has three lines on it. It gives the wearer, Confidence and energy to face any situation. It is said to have the powers of trinity Gods i–e Brahma, Vishnu, & Mahesh (Shiva). It is excellent for introvert individuals or those who suffer from Depression, Anxiety, Psychosis or Guilt induced complexes. Like Agni, it burns the sins committed in past, controls destructive attitudes & enhances creativity

Under the Declaration of Independence of US, the "pursuit of happiness" is a fundamental human right. Critics say the U.S. Constitution does not guarantee happiness, the pursuit of it. Find happiness with wealth is a pipe dream. You do not find happiness, you live in happiness. Recent survey shows that many people who have more money and wealth are not in happiness. But for many, the pursuit of happiness is money and wealth. I asked several people what they think give them happiness in human life. One person said that the pursuit of happiness, he makes money and wealth.

Meditation is the practice of lowering one’s brain frequency from a waking Beta state to a slower Alpha state. Just as a heart beats a certain number of beats per minute, the brain pulses a certain amount of brainwaves per second. In the Beta waking state, brainwaves vary from 15 to 40 cycles per second. In the Alpha state, brainwaves vary from 9 to 14 cycles per second. Beta is the normal state for waking thoughts and daily activities including talking, working, and shoppin

The Catholic Church is losing folks. A recent survey reveals that 6 out of 10 Catholics feel that they are out of touch with Catholic views. Much of this might result from the pedophile cases and views on contraception and illegal immigration, but I have a hunch that this is merely the course of ...

Tibetan Buddhists often use tingshas during their meditation practices. A tingsha is a pair of small cymbals connected by a strap. Tingshas are used in prayer and rituals, and produce a clear, high-pitched tone when struck. A tingsha is a relatively small instrument, usually measuring between two and four inches in diameter (each). Tingshas are often embossed with a mantra, such as the popular “Om Mani Padme Hum”, which is said to invoke the nature of Chenrezig, the great Buddha of compassion. Many others are embossed with “Om Ah Hung”, which represents the attainment of Enlightenment.

This is a great meditation to help re-connect with your partner and yourself. Set the Ambiance: Get comfortable. Find a comfortable place to sit with cushions and blankets. Play ambient meditation music. Light candles. Start of Meditation: 1. Come back to back. Begin connecting with your backs to each other. Breathe deeply and allow your self to feel the support from one another. – Hold for 1 min – 3 min 2. Come facing each other. Bow your head to each other in recognitio

This is the journey of a remarkable person one who I have never met, but one who I was privileged to teach meditation to while he was in jail. Then after his release he continued his spiritual search at the Chenrezig Buddhist Teaching Institute in S.E. Queensland, Australia. For the sake of privacy I shall not reveal his real name, calling him Tom instead.nnIt all began when my sister Ann asked if I would like to correspond with the son of bushwalking friends of hers. She exp

Relax and enjoy yourself As you enter into the world of astral travel for beginners, you might look forward to becoming an expert, able to project yourself to any chosen destination at any time. For the time being though, accept that you are a beginner and ensure that you have all that you need in terms of peace and quiet when you try this for the first time. The best times of the day to try astral projection for beginners are either just after you wake up in the morning or j

It is almost impossible for anyone, however gifted, to portray higher dimensional beings accurately with either the use of three dimensional art forms or the use of the written word. Realizing this, we should be grateful for whatever truth the artist or the writer manages to capture, no matter ...

Here it is, it’s very simple...The most important thing YOU can do to manifest World Peace is… BELIEVE PEACE. What? What does that mean, BELIEVE PEACE? “You mean to tell me that all I have to do is Believe Peace and Peace will be my reality? You mea I don’t have to do anything like write my ...

Nature's Golden Ratio Leonardo "Fibonacci" of Pisa revealed a numeric sequence in which each subsequent number is the sum of the previous two: 1, 1, 2, 3, 5, 8, 13, 21, 34, 55, 89 and so on. The sequence in turn gives rise to several unique ratios including .618, .382 and 1.618 (AKA The Phi or Fibonacci Ratio). These ratios exist throughout nature in the form of fractals or golden sections. Although they have been employed in man made structures like the Pyramids in sacred geometry, they have always existed throughout all of nature, living and non-living.

Chances are you are living your life largely in a dream. Many people will say "no, I'm pretty sure I'm in reality, hippy." To which I say "well then what is a dream?" What is a dream? A dream is world inside a person's head. Now again I ask "how much of a person's life is lived in their head?" People build narratives within which they live their life. Worrying about work even when not at work. Going through the past thinking how it could be different. Having trouble getting over a break-up. It can take many different forms.

Dru Yoga Background Mansukh Patel, along with John Jones, Annie Jones, Rita Goswami, Chris Barrington – fellow students at Bangor University, UK – brought Dru Yoga into the West in the late 1970’s, having been trained by Mansukh’s parents, Chhaganbhai and Echhaben Patel. Mansukh’s parents had worked with Mahatma Gandhi’s Satyagraha movement in India. Custodians of the Dru Yoga tradition, their guidance helped Mansukh, Chris, Rita, John and Annie fashion Dru Yoga a

Sometimes it's important to look at things through the eyes of a child. That way, we are able to see life and our experiences in a simpler way--without being complicated. If we search too deeply and try to explain concepts philosophically, we tend to get lost and forget what we really want to ...

We are going to focus on mantra, mindfulness, how they interact, and how their interaction applies to your meditation, life and happiness. Meditation is mainly about attitude, not technique. You should know about this because human nature has a flaw, and you may not be aware of this problem. Short and simple, meditation means awareness. Mindfulness, mantra, sentience... They are inseparable aspects of consciousness and the wide spectrum of awareness - meditation. Learning me

Score your answers as follows: Strongly agree -- 1 Agree -- 2 Disagree -- 3 Strongly disagree -- 4 At the end of the quiz, add up your score and check the results. Good luck! 1. My God is the only true God. 2. I would defend my religion to the death. 3. Only my faith insures salvation; ...

Some people have asked me how remote viewing is like Neigong Meditation. I want to show you how remote viewing is an extension of Neigong Meditation. Although there are esoteric meditations similar to Neigong, I have chose Neigong to compare with remote viewing because I am a certified oriental ...

Remember laying on your back as a kid, and watching the clouds without trying to change them, control them, or pass judgment on them? These are the very same qualities we look for in the practice of Detached Observation. This was J. Krishnamurti's favorite form of meditation, and the following description is based upon his work. There are only three rules to follow: * Let go of control. Let the mind wander where it wants, or let it sit still... it is all the same. * Pay atten

There are many ways that we can improve our lives, all being touted in mainstream news. We can eat right and exercise. We can spend time with friends and laugh at a few good jokes. We can even spend time in nature to boost our moods, but did you know that above all else, the sounds we listen to are one of the most important indicators of our experience of the world?

We have all foolhardily said, at one time or another, that if we only had so and so, we would be happy forever. I remember saying it when I was a little tyke and wanted a two-wheeler, and later when I was a young man and wanted a house, three kids, and two cars! I think we set ourselves up when ...

Synchronicity is actually related to probability. There are events that occur in life which have a small probability in life of happening, yet they happen. For instance you’re talking on the phone with a friend and you say something and they say to you, “I was just thinking that!” The chances of that actually happening are really small, yet it happens. Another example is perhaps you call a friend you haven’t spoken to in a while. You come across their number and you decide to call them and check to see how they’re doing.

As you have probably already noticed I talk about maintaining your power and control in your relationships with women in all ways. For whatever reason many men either don’t have a basic understanding of what it means to maintain your power and control or simply choose to ignore what I say ...

In the previous article, I gave you my best definition of the term enlightenment. In this article, I will explore the implications of enlightenment. I will describe some of the qualities of an enlightened person. This is not a comprehensive list, but I think it contains some of their most prominent qualities. As you read this article, keep in mind 2 things.r

If you wish to expertise internal peace, you needn't journey to exotic places, study with a yogi or lock your self in a room and chant endlessly. Discovering interior peace is a matter of taking time for yourself to quietly mirror on the stillness inside you. We're all so busy rushing from one factor to a different, occupying our treasured time with issues that don't even want our instant attention. Sadly, we seldom take time for ourselves to be at peace. Fact is, the concept

When I was just a little tyke, way before spin-cast type fishing reels, we had to put up with basket type reels. Instead of the line freely flowing from the end of the spining reel as it does now, it would unwind mechanically, a very inefficient method for bait casting though still used for ...

Lots of people did the meditation, but unfortunately they have not reached their goal purposes. If they want to reach their calming purpose, they have to do the calming meditation. If they want to reach their love purpose, they have to do the love meditation. There are 7 (seven) types meditation for different purposes. Here they are:

The main difference between an angel and ascended master is that an ascended master has lived lives as a human and an angel has not. An ascended master has lived many lives being human and evolved spiritually over time to balance their karma and evolve from fear to love. An ascended master still has a personality ego but at a much more evolved state than most humans. An ascended master has mastery over their thoughts and emotions and no longer has negative thoughts or intent. Ascended Masters are working with the earth plane as guides to assist human evolution.

The Anti-Christ and his ilk have now irritated Jesus the Christ. Jesus the Christ taught God Loving spiritual techniques to people. The Roman Empire in 325 AD forcibly acquired "Christianity" and eliminated the God Loving Techniques of Jesus the Christ. Roman emperors to perpetuate their empire, retain their power over others and to maintain a constant flow of wealth into Rome, took over "Christianity" and created the Vatican City within Rome. They mutilated the philosophies

Have you ever felt your mind get away from you? One moment, you're completely calm, the next, you feel so distressed you can barely keep it together. Racing in a million directions, your mind plays out the countless possibilities, and all the while, your resolve to remain calm slips away. At times like these, our mind might seem like a wild elephant, racing out of control. How can we tame this wild elephant so it works for us, instead of against us? If you tether an elephant, it flaps its ears and slaps its tail and tries to run away. And that's what the mind does when we try to tether it.

Women's work at home as housewife and mother to take care of children is priceless. Working women continue to work hard on housework and childcare. Without doubt, a housewife and mother to child live more difficult lives than her husband. In countries like India, my country, for the sake of a healthy diet and education of children, women usually play the role of housewife. This is the case of qualified women, even professional.

As you can imagine if you are anything like most people, then there is a certain part of you that in a variety of different ways would like to learn how to become more peaceful and at ease with life and all of its experiences. That's why as you continue to read this article you will be glad to know that you will learn a variety of empowering ways to become more peaceful and at ease in your life. How to Become More Peaceful!

_________________________________________________ Your day to day life is lived in a way that involves several distinct “levels” of reality. If you have an ongoing practice of meditation, you can take fascinating jou eys through those different levels. You are clearly aware of an ...

Meditation is the practice of realization.nnIn the beginning it seems that we are developing concentration, objectivity, visualization and certain perceptions - whatever the focus of our meditation is. With practice we come to understand that these states have always been there. There has always been a concentrated mind, an objective mind, a mind capable of perceiving the spiritual dimensions. What we are actually doing is removing the illusions of the mind that prevent us fr

n Imagine a senior management team or a board of directors who are gathered together to make several important decisions. On the table are crucial matters that could change the course of corporate life, or even make the different between success and failure of the company. As ...

Remember that all-in-one 48 piece exercise gym that you bought a few years ago? You even figured out how put it together, and actually worked out for a month or two! Then the sessions got further and further apart, and finally you had to disassemble the infe al contraption and move it into another area (the attic) to make space for your new "media room." Or how about the 37 books on Feng Shui that are now collecting dust on the crooked bookshelf shelf next to your recliner with the duct taped arms? I won't even mention the collection of yoga CDs, next to the 25 financial advice DVDs.

What is Reiki? Reiki is a Japanese form of Divine healing energy. In different cultures it may be called life force or Chi. Reiki is made up of 2 ancient Japanese kanji characters. The first one means “soul, Universal God, Source, Spirit. Ki, the second kanji symbol means life force energy.

nConnecting Mind, Body, And SpiritnnMeditation is a process of quieting down the mind and body, as well as obtaining alignment with spirit. With our bodies being the tangible, our spirit’s being the intangible and our minds, being part of both, it is easy to understand how all three function as parts of the whole. It is important to realize all three of theses aspects of our whole being in order to meditate successfully.nnThere are different methods of meditation that c

Take a breath. Notice how your breath flows. Allow it to come in and allow it to exit without any effort. Repeat. Yes, meditation starts with attention to the moment and it can be as simple and as easy as just observing your breath. I slip into the moment so easily when I’m by the ocean. To me there is nothing more naturally meditative than listening to the ocean waves and feeling the ocean breeze. Waves go up and down endlessly, creating a soothing rhythm. Time stretches ou

What is meditation? Mediation is a jou ey. It is a jou ey into the stillness inside each of us. Meditation is a jou ey that will never end. It has helped me get clear, focused, and allowed me to access my inner wisdom and intuition. Meditation has helped me discover the divine within. Meditation has taught me to let the mindless chatter just be, than float away.

Although yoga is practiced in the U.S. by more people than ever before, there is still a great deal of misinformation in the West about the true nature and purpose of this sacred science. Most people associate yoga with the physical practice of postures, called “asanas.” But this is like saying ...

Swara is a Sanskrit word meaning sound or musical note. Swara Yoga is an ancient practice which views the body and all the objects of the Universe as one immense orchestral masterpiece. This type of yoga essentially deals with controlling the vibratory quality of the body thorugh the breath, ...

When I was an undergraduate at university many years ago, my deep enjoyment and love for the works of William Shakespeare blossomed. I had the privilege of taking a Shakespearean class and then during one summer in my undergraduate years, I was able to travel through Europe inexpensively on a bike and a Europass to see the great sites. A memory I remember most is going to Stratford-upon-Avon and watching a William Shakespeare play. I don’t know where my passion and love for his plays comes from but it has been a deep part of my life. His writings have also taught me many things.

When I first heard the phrase "brainwave entrainment" it conjured up some rather scary images in my head. And what I discovered on the surface after that didn't really help to make me feel better about it. There is no shortage of mis-information on this topic so it is no real wonder I initially got the wrong impression. But let me start at the beginning and explain how and why I have changed my initial impressions.

Many people are new to meditation and interested to learn how to do it. That's a great thing to want to learn. It will benefit you physically, emotionally, and even spiritually. Here are my best tips for beginners: - Use a chair. Put a chair somewhere that you can leave it and return to it. After a while it will call to you to come and meditate. This is good.

We all have a perception of perfection. We carry with us an idea of how everything should be and because of this spend huge amounts of time and energy trying to arrange conditions to match this idea. Our family, friends, partners and colleagues, our work and social engagements. Nothing falls outside our desire to be happy by controlling all the things we think we need to produce that happiness. It is a constant struggle. The blueprint for perfection against the realities of life.r

Have you ever noticed that pious persons of all major religions - Christianity, Judaism, Islam, Hinduism and Buddhism, carry out various kind and colors of chains of Prayer beads in his hand or wearing it form of necklace. What is this string of Prayer beads? This Mala beads for prayer is a sacred tool to be used for deep meditation / prayer in consciousness or counting prayer sessions.

The goal of Dzogchen meditation is to discover the mind’s true essence, its natural state. This essence is traditionally described with words like spacious, open, clear, luminous, and aware. It is nondual.

Walking a metaphysical path will raise many conflicts of principle, morality and purpose within you and in the process of awakening to your higher purpose, and subsequently function, both the good as well as the bad are brought into consciousness. Deeply buried garbage in the form of mental conditioning and emotional programming as well as deeply buried joy will begin to well up to the surface for your consideration.

nMeditation can simplify our lives and help us live in the eternal now. When we enter into real meditation we experience a real sense of peace and joy. To gain access to this inner reality meditation is necessary. These are some tips to help improve our meditation.nn1. Proper Breathing. If we can carefully regulate our breathing this will be a great aid to our meditation. When we slow down and become conscious of our breathing, the mind naturally slows down and it is easier t

Relieving Anxiety with Brainwave Entrainment Many of us have heard of brainwave entrainment and we are also familiar with anxiety. You may be wondering how the two are related. According to clinical studies, brainwave entrainment seems to help reduce the symptoms of anxiety. It is also known to relieve the symptoms of depression and stress, which are both closely connected with anxiety. This finding could bring hope in the lives of many Americans who are troubled by an anxiety disorder. Statistics of anxiety disorder in America

These days we hear a lot of talk about the mantras used for meditation. Some people say a random word is best, others recommend the universal sound Aum or Om. But what about the mantras used in the Transcendental Meditation technique? Are they generic or special? Secular or religious? Useless or effective? And where do they come from? These are important questions so let’s find an answer for them. The Transcendental Meditation technique is an effortless mental procedure whe

What is Superconsciousness? Athletes call it the zone. Artists and writers call it the muse. Theists call it enlightenment. For the rest of us mere mortals, it’s those times when a solution to a problem or name we’re trying to remember suddenly pops into our mind; like when we’re taking a ...

When we think about prayer, what comes to mind is some kind of request or solicitation of God . Maybe we are ill and ask to get better, or ask forgiveness, or maybe a little help with the lottery. These are the kinds of prayers that we mostly engage in. We might also repeat a mantra, for example, the "Our Father," or Hail Mary" as an act of devotion or contrition. Then there are the holy thoughts about God, heaven, the saints and Jesus as we sit quietly. Or, we might thank God for something good that has happened to us and ask for protection from the bad.

Have you ever watched TO CATCH A PREDATOR, the Dateline-NBC show with Chris Hansen. The show that breaks for commercial with the guy lying face down on the ground and a policeman’s knee in his back. These men, the ones busted on Dateline-NBC, don’t seem able to control themselves. And that’s the real story. That after being on the air for months, with all the attendant publicity and buzz around the program, men still show up to meet the 13-year old girl. They are willing to risk everything. Like moths to a flame, they can’t help themselves. They’re addicted.

As my friend re-filled his water bottle, he took a marble from one container and placed it into another. I asked what he was doing and he explained to me it was a part of the 'Counting Principle'. For every goal you can make quantifiable - you will be naturally driven to improve. I realized that human beings are geared for growth. The time we spend in school is learning lessons, sitting tests, and progressing when we have proven our worth. Our applicable intelligence is valued on a scale with reference to the pass-mark.

Music therapy has been addressing learning disabilities and behavioral health problems for quite some time. The prominence of music as a cure to ailments like ADHD and ADD is not followed in the mainstream or presented by media because the pharmaceutical companies would like you to think that Ritalin, Adderall, or other commonly prescribed pharmaceutical drugs are the only way to calm the behaviors and thoughts associated with ADD/ADHD. The good news is that there are other ways to heal these ailments, and they are very effective.

We have seen evidence that EFT works at a verifiable level in the field of EEG brain wave measurements. We were pleased to monitor brain waves while Gary Craig and some of the EFT Masters worked with groups of people, who volunteered to be part of a project, that could make the benefits of EFT more visible.

There are 4 kinds of ground. The Good Book, the Bible describe them as: Wayside, Stony Ground, Among Thorns and Good Ground. On each type of ground, there was an occurence. Each occurence took place depending on the kind of ground. The ground dictated what happened to the seeds that fell on them. So, if we liken these grounds to the heart, we can say, what happens to you is determined by the kind of heart you have. And the kind of heart you have determines what you THINK on.

It's two-thirty a.m. I light a small candle, hang up my mosquito net, and put on my robes. The forest is quiet now in this backwater rural area of northeast Thailand. I have been meditating since 10:00 p.m. in my tiny hut. The narrow, half-mile trail through the forest is about 930 steps, ...

New School, Emotional Freedom (Shotgun) Techniques versus Old School, Chakra and Energy Meridian (Scholarly) Knowledge The reaso I'm an old school kind of guy is that I've seen old school ideas get rediscovered and rehashed for most of my life. The new thought healing modality dubbed ...

Why is it that people who seem to have “everything” suffer from depression, loneliness, and misery? Why do they feel so unworthy? Why are they so unstable? How is that they feel so empty inside despite the fact that they have fame and fortune? The media is fixated on gossip of the rich and famous.

MINDFULNESS AND OUR HABIT ENERGYrnBy Ruth Fishel, M.Ed.rn The first thing I did every morning for many years was to read something inspirational and then meditate for at least 20 minutes. One day I received the surprise gift of an Ipad from a friend, a gift that would allow me to instantly access my email and the internet within seconds. Temptation smiled at my self- discipline and I thought, “Just this time I’ll take a peek at my email.” The “just this time” was fu

The value of Patiencenn The cultivation of patience is the highest practicen and Nibbana is the highest truth. The one who harms or upsets anothe is not a true disciple. Dhammapada: verse ...

Motivation is another form of energy that we use in our day to day life. It’s the energy that takes us out of bed in the morning, that moves us to get back on our feet when we go through hard times and the energy that push us to thrive in any goal or endeavor we set. Whether you’re aiming to release 20 Lbs, build your own business or write the next bestseller, along the way you may lose some of the original motivation or enthusiasm that you’ve got at the very beginning of your enterprise. What happens when this invisible form of energy diminishes?

Tibetan prayer beads, or malas, are strings of beads that have been used by Buddhists for thousands of years to help count prayers, which are known as mantras. Buddhist malas are usually composed of a circle of 108 beads which are used to complete 100 repetitions of a mantra. The extra 8 beads are used to account for any mistakes made during the repetitions.

What is Meditation? I have been teaching meditation for 20 years and frequently a prospective student will say to me, "I would like to learn to meditate, but I just don’t have the patience for it. My brain just keeps buzzing around and I can’t seem to sit still long enough to empty ...

Direct Experience of Bliss in Meditatio By Shree, Transformationmeditation.com For meditation to work you have to have your own direct experience of peace and bliss! There are numerous meditation techniques and methods available that one can learn and practice. However, it is my experience ...

If someone told me I would be running an online metaphysics university with thousands of students all over the world earning Bachelors, Masters, Ph.D. and D.D. degrees in metaphysical topics, I would have laughed. I was a traveling girl with a backpack, seeing the world on a shoestring, and I liked having a simple, unencumbered life without responsibility. I spent days meditating on mountain tops, weeks traveling in foreign lands, and months hiking remote places in wilde esses. I didn’t have much money, but I sure did have a great thing going on. Life was simple.

When I take on a new client in my practice as a life coach, I usually begin with a strategy of exploring what this individual’s beliefs are about himself and his life. I then find out what the underlying daily thoughts are that support those beliefs. I always discover that whatever is showing up in this person’s life, whether good or bad, is supported and perpetuated by these beliefs, the person’s emotional responses, and the resulting actions they take or do not take e

What is it that we run from? What is it that takes up almost all of our waking moments? It must be very important, otherwise we wouldn't devote an entire lifetime trying to escape it. The interesting, and at the same time depressing, thing is that all the running in the world won't distance ourselves from this incorrigible anomaly that permeates our lives like water seeps into a sponge.

Gratitude is a cornerstone in the process of manifesting. The vibratory energy of gratefulness causes physical reality to produce more things which resonate with the gratefulness you are feeling, thus causing an even more powerful feeling of gratefulness. It keeps building and building, multiplying exponentially. The more grateful you are, the more physical reality responds to this by sending things which match the vibration.

Do you believe we live more than once? Do you believe in Reinca ation? It's a yes or no question, but when most people answer, they answer with an explanation. Reinca ation is an interesting thought or concept to entertain. Are we really spiritual souls just having a physical experience? Or do we simply return to dust at the end? Truth be known - there is no truth to be known. Believers can't prove that its true and Scientists can't prove that its not (without a doubt).

(c) Jacob Newell (Gu Shen Yu Daoshi) Taiji is a Chinese fitness system based on relaxed body alignment and smooth flow of energy. It is also a moving meditation based on the philosophy of Laozi, a legendary ancient sage who taught about the virtues of remaining calm, yielding, and returning to simplicity. Traditionally it is said that Taiji is three things: Qigong, Quan, and Dao-De.

Two months ago now, I sent out an email to all you awesome peeps on my mailing list with a commitment. After years of ignoring a call of my heart & continually going back and forth in my mind with ‘should’ after ‘should’, but never really diving in, I finally felt ready to take the plunge on something I knew I had to do. My commitment to you was that I would engage in a daily ritual/practice for a minimum of 1 hour, and that I would do this every single day for 6 mont

I’ve done somewhere in the neighborhood of forty Buddhist meditation retreats. While some only lasted a day or two, more than half involved ten to fifteen days of practicing Buddhist meditation for up to sixteen hours a day. Some were Tibetan meditation retreats. Some retreats were in the Zen tradition, including retreats for Zen archery, a form moving meditation called Kyudo. But most of my retreats were Vipassana meditation retreats. I’m not telling you this to impress you or show off. Really, all this demonstrates is that in my twenties and thirties, I didn’t have a regular job.

The use of brainwave entrainment and binaural beats for therapy and meditation has grown quite popular over the years. Brainwave entrainment is also known as brainwave synchronization. It is the method of bringing your brainwave frequencies to a certain state of mind by synchronizing them to a particular frequency of sound. In general, it helps you produce an ideal brainwave frequency with the help of an exte al audio influence. For instance, your brain will try to match its activities with the rhythmic beats you are listening to.

Nobody is certain when people began using prayer beads, but they’ve been employed in almost all religions for thousands of years. Prayer beads are used by Buddhists, Hindus, Christians, Muslims and many other religions. One reason for using prayer beads is that they allow people to keep track of the number of prayers recited when they’re doing repetitions. An example of this in Buddhism is when practitioners are reciting mantras, such as the Om Mani Padme Hum (Sanskrit) or Om Mani Peme Hung (Tibetan).

When you have emotional independence, you want for nothingrnbecause you have everything.rnDebbie Ford rnToday is the day to join me and millions of others in taking a vow of emotional independence. Emotional independence will give you the freedom to love and be loved, to give freely and to receive abundantly, to expand rather than contract, to move forward rather than stay stuck, to live in joy rather than misery, to be in control rather than to be controlled, and to be nouri

The bubble of fear and love reminds me of something my High School Chemistry/Physics teacher drew on the chalkboard. It was a diagram of the universe and the anti-universe. He said that black holes connected the two together. Here in our physical world, our universe, was us and what we see. The here and now. If we traveled through a black hole, we would end up in the anti-universe. The anti-universe is the perfect opposite of the universe. Therefore, the anti-universe would cancel out everything and anything in the universe.

How can anyone guarantee happiness? Well, they can't. But we can. We can guarantee our own happiness. In order to do that, however, we must first eliminate those things that make us unhappy. So let's get started. First, think about what makes you unhappy. Take a few moments to think about that. ...

Why is this called the Sensory Resonance Method?We're using Burt Goldman's positive rhythm method to resonate with specific intense sensory imagery which we gain through cognitive psychology methods.Cognitive psychology is a branch of psychology that investigates internal mental processes such ...

Lying is a kind of "get out of jail free" card. We can do bad things, lie about them, and we're off the hook. Or it seems that we are. But really, we're just setting the hook deeper as we begin to believe that we can get away with almost anything, and our conduct becomes increasingly ...

For many of us, the phrase "pay attention" conjures up memories of parents, teachers, and maybe even bosses who would scold us for not being focused on what they felt we "should" be focused on. But paying attention has a much deeper and fundamental meaning. Paying attention is the equivalent of being present. We've all had intense moments of presence. For example, someone driving in front of you brakes really hard and you almost hit them. You feel present then, don't you? Bu

You are not alone. We are all here together and all you have to do is reach out to others and they will be there for you. You'll have to make yourself available to others or you won't be able to have "right fellowship." Go to the spiritual circles in your area, go to events and gatherings where you think you'll find the kind of friends you would like to have. You cannot sit in your house and not go out and still accomplish having friends. If you don't want to be alone, then you have to get out more! You also have to be willing to talk to people and risk putting your heart out there.

What is Chinese Medicine? What are the Characteristics of TCM? TCM, unlike western medicine, is holistic. The body is inseparable from the rest of nature. It automatically regulates its internal function to adopt to the regular changes that recur in the environment. Every part of the body, which includes the mind, is connected together. For example, if a patient has back pain, sore knees, and ringing in his ears, he might be advised to see an orthopedist, a neurologist and

Truth is not what we believe truth to be. Whatever we see, whatever we hear, whatever we think, whatever we believe is not truth. Truth manifests beyond that. We might say that our religion is truth, but our religions are no more than a set of beliefs, and beliefs can never be truth, only conventional wisdom based on something that we read or heard, or our own past experience. Belief can never be truth, just as reading about something and repeating it can never capture the experience, and even religious experiences always seems to follow our heritage and culture; our conditioning.

In the 21st century, travel is much different than it was back in the 1990’s. Nowadays, we all have this wondrous device called a smartphone. The internet has brought us many social networks to meet new people and stay in touch with old friends. The airline industry landscape has changed with new budget airlines to make airline travel compete with ground transportation between cities and countries around the world. These tools have made travel cheaper than ever before.

Do you feel at times that you are just going through the motions, living life unconsciously? Did you know that this feeling is actually close to spirituality, more so than being entirely and endlessly enthralled with life? Now, there is a difference between living life unconsciously and loving life. Living life unconsciously can be a result of just boredom, or dumbing out from a lack of creativity and energy, where actually loving life can be a result of some good karma that won't quit!

Sahaja Meditation is a simple technique that lets you tap into your subtle inner energy system and harness its power to become better balanced and better connected to yourself — emotionally, physically, and spiritually. Even at its most fundamental level, Sahaja Meditation can offer important practical benefits; for example, relief from stress, anxiety and negative thought patterns.

I awoke this morning at 4:44am, following a deep sleep and some potent and beautiful dreams. I prepared myself for my morning ritual, and settled in for an hour of yoga, meditation, prayer, toning, singing, and dancing. Greeting the new day, I spoke my first words, “Dear God, thank you for this glorious, glorious, g-l-o-r-i-o-u-s day.” With the magic of the gift of this new day coursing through, I stretched my body out in a sun salutation, bowed to the sun, still behind t

In the last two articles, we talked about what enlightenment is, and the qualities of an enlightened person. In this article, we’re going to look at how enlightened people put their wisdom into action. The mark of truly enlightened people is the actions they take to help put an end to suffering throughout the world.

The idea of creating a community or a group of unified like minded folks is a great idea, but what happens when there is conflict? As long as there are individuals with different worldviews, there will be conflict. Lack of conflict resolution techniques has been the undoing of many communities and it is the most crucial skill to learn if a community is to become successful. Basic Maturity Is A Pre-requisite First of all, the members of the community must have a certain level of maturity to begin with.

Reinca ation is an interesting concept to entertain. Are we spiritual beings having a physical experience, or do we return to dust at the end of our life? Many of the world's religions teach that we are on Earth to experience and learn good behaviour so that we may grow as souls. These lessons are many and inca ations may run into the hundreds. Karma is one of the major components of reinca ation. Karma is a law that says 'We are held accountable for all of the actions in our life, as governed by those of a higher power'.

While we often do not think of gods and deities when we think about Buddhism, the fact remains there are symbolic gods and goddesses in certain modes of Buddhist practice. This is most evident in Tibetan Buddhism where the Goddess Tara appears frequently in symbols and images. Those interested in the subject of Tibetan Buddhism would certainly benefit from taking a closer look at this particular goddess. Such an exploration would aid in gaining an understanding of what she represents. From this, a clearer understanding of what Tibetan Buddhism represents can also be derived.

What are attachments? How can they cause us suffering and how can meditation help with our attachments? First, what are attachments? Simply put, attachments are anything that we need in order to be happy. “I have to have this or I will not be happy. Without this person or without this accomplishment, I will not be happy. I need it. I need it, period.”

Why Even Bother? The Importance of Motivation If, from the meditative perspective, everything you are seeking is already here, even if it is difficult to wrap your thinking mind around that concept, if there really is no need to acquire anything or attain anything or improve yourself, if you ...Why Even Bother? The

Staggering amount of information can be found on the internet regarding meditation – a subject that is as vast and deep as the space itself. Most of the information caters to the requirement of glorifying the subject and sheds little light on some ‘not so bright’ aspects. From time immemorial, meditation has been associated with spiritual development of human beings. Those who are not interested in spirituality also practices meditation for improving their mental and ph

Each of us would love to “peak forward” a bit and gain insights for a better life. Psychics offer this possibility, however there are some things to know before making an appointment… 1. Psychics are not always right. Most good psychics will tell you only about 80% (on a good day!) of future ...

Your Third Eye Chakra – Activation Meditation The third eye is the sixth chakra in the kundalini system. It is located at the middle of the forehead right between the eyebrows. Third eye meditation can help you open your 3. eye and stimulate it, but first you want to learn something basic about this chakra before practicing 3. eye meditation. Third Eye Facts Colour: the colour of the 3. eye is purple. This can be helpful for your meditation practice so that you have a speci

Meditation mobile applications More and more people are turning to their mobile devices for meditation tracks, tips & techniques. The great news is that there is already an array of great apps available & more being added every day. I will show you 5 free meditation mobile applications for Android but know there are many more. And even in this small group of meditation mobile apps, you will notice that there is a great variety of choice and intended usage. Something for everyone:)

Believe it or not we are all spiritual beings living in a physical body that is within the physical world. As you begin to recognize that you are indeed a part of the divine order of the universe that is governed by physical laws in the same way that the planets, stars, and sun are the more easily it becomes to sense the connection we have with everyone and everything within the universe. And it is that awareness to the connection of the universe that can allow you to truly give thanks to your body by seeking out guidance for healthy living in all ways.

“One good thing about music, when it hits you, you feel no pain.” – Bob Marley

by Jeanne Ball Meditation shopping? Sounds like an oxymoron, right? Yet millions of Americans are seeking tools to turn within. As a nation we've tried to fix our problems with everything from psychotherapy and Prozac to positive thinking and politics. Now people everywhere are ready to close their eyes and take a dive -- not to escape, but to more fully be. Having lectured on meditation for 25 years, I find that audiences no longer need to be convinced of meditation's practi

How To Fight Your Anxiety And Win Anxiety can truly ruin your life, especially if it is keeping you from doing the things you love or being yourself. Anxiety sufferers often cut themselves off from the rest of the world, as this helps them to cope. If you are a sufferer, know that you don't have to go it alone. There are numerous ways to reduce anxiety; further reading can help you recognize some of the ways.

It truly is amazing how every Spiritual book you read can be broken down into simply saying be still within. No doubt about it be still within can be experienced through the practice of meditation and learning how to listen to that silence within. In the Bible, it speaks of how God is always with you, yet more than that it speaks of how when your unity with God grows, your ability to overcome and conquer your fears grows as well. For instance, allow your mind to resonate with the following words from the Bible...

The Radical Sabbatical is a great exploration of our unique truth and destiny through world wide travel. The journey expands wisdom and authenticity about our purpose, our relationships and the "awe" of our true nature by exploring and experiencing diversity in landscape, people and cultural ...

Amazon.com Review Kabat-Zinn, founder of the Stress Reduction Clinic at the University of Massachusetts Medical Center, is perhaps the best-known proponent of using meditation to help patients deal with illness. (The somewhat confusing title is from a line in Zorba the Greek in which the title ... Amazon.com Review Ka

In the same way you wouldn't wear your favorite perfume without taking a shower first, you can't really grow into a bigger, wiser, wealthier you (remember that true 'wealth' means much more than just 'money') without understanding, healing and letting go of the old you... and anything else that may not longer serve you. One of the 'toughest' moments of the awakening process (if not the toughest one) is the 'uncomfortable' but extremely necessary full review and following healing and forgiveness of the old past.

Insanity: doing the same thing over and over again and expecting different results. ~Albert Einstein Many of us have drama cycles that recur in our lives. It might be a situation we often find ourselves in that causes a great amount of stress or pain. It might be a particular type of person or significant other, who repeatedly enters our life at key moments and messes things up for us. Perhaps it’s an automatic reaction we have to a situation that we inevitably regret each time we do it.

I was given very good advice by a healer once - I was told that when I felt stressed, tense, emotional, tired...in fact, any feeling of strain...I should take a “light shower”.n nMy first thought was that I don't have time to run home, shower, dry myself and get dressed at odd times during the day. n nSilly me! nnShe meant a shower of light...nnLiterally stand still for a few moments, close my eyes and imagine/visualize a shower of light pouring down and over me... Imagin

Being successful is no far off place. It is probably closer then you think, but, at this vantage point in your life it may feel a million miles away. Ask yourself, do you have the mindset to see the opportunities to your best life? Being successful is not about always making the “right” move ...

It's no secret that many of us strive towards finding that sense of Peace that we know is within us. Yet, far too often life situations and circumstances that are beyond control have a tendency to move us away from recognizing that Peace within ourselves. How would your situation change if you suddenly began to realize that in order to find that Peace within yourself would also require you to begin to Love without conditions so that you could experience the kind of everlasting Joy that ultimately leads to Peace?

A machine does what it is programmed to do until it eventually breaks down. Until then, it repeats its limited, repetitive actions endlessly. As human beings we are programmed as well, by our culture, our traditions, our education, but most importantly by our minds. There is usually very little that is unique about any of us. Some of us raise families, some live alone. Some will kill, others will heal.

Mindfulness meditation practice is a commitment that many resist, but it requires far less time and effort than most people realize. The time of day isn’t important; the regular practice is. Ideally, it should be practiced for 20 to 30 minutes twice a day in a quiet room with a closed door with no distractions. But it’s better to start doing 10 minutes once a day than aiming for the overall goal and then feeling overwhelmed by it and falling short. Use a timer to ensure that

Today, I want to help you become happier right now. It is our impulses and cravings that can really destroy a wonderful day. This is especially true if one of two things happen:nn• If we don’t get to fulfill our desires, then we feel angry and frustrated – and this is upsetting.nn• If we do get our way, if we do satisfy our cravings, then those same desires become stronger and more demanding – this, too, can be upsetting later.nnSo what should we do? We get mad if w

Would you like to learn Zen meditation? If you do, then you have to make a decision: would you prefer to sit staring at a blank wall, or would you like to have an idea what other meditators in the room look like? Actually, there’s another decision involved: do you want your progress towards enlightenment to be gradual, or would you prefer to wait a long, long time and then have enlightenment strike instantly?

So, you are not feeling 100%. Work is full of stress, family life is running you ragged, and the bills are never ending. If you could just have a 'time-out' to recharge and refresh, life would be wonderful! Well, when was your last Massage? When did you last take time away from the pressures and responsibilities of the world - to either sort the physical niggles in your body (the stiff neck, the headaches, the sore lower back) or to pamper or reward yourself for the effort you have applied elsewhere in your life.

There is an evolutionary and cultural shift happening right now to a heart-based way of living. Life is requesting this. We can see from the problem of heart disease that we don’t pay good attention to our hearts. For a long time we have worshiped the mind. The mind has accomplished many great things but it has also brought us to where we are today and created many of the problems we now are experiencing.

Would you invest your money in the pursuit of buy happiness? You do not have money to buy happiness? Looking for Happiness Guru? You're in the right place to get free advice? But you have to practice advice seriously. Just read the item can not buy happiness.

Millions of people all over the world use meditation techniques to relax and restore their bodies and their minds. One of the most beneficial meditation techniques is called guided imagery meditation. Guided imagery uses music along with verbal suggestions that paint a picture in your mind to ...Millions of people all over the world use meditation techniques to relax and restore their bodies and their minds. One of the most beneficial meditation techniques is called guided imagery meditation.

Do you have children with “different” abilities? If you are new to the idea of sensitive children or indigo children, you may need to know the difference between intuitive, psychic and medium abilites. Many children coming into the world now are coming with an acute sense of awareness. Not only with with physical things, but with meta-physical things. By that, I mean the children are seeing with their spiritual eyes. They feel with their spiritual senses; they even hear with spiritual ears. I know, for some of you that doesn’t always make sense.

Buddhism is slowly and steadily becoming one of the most followed religions of the world. Among various sacred elements, two of the most prominent things that we hear about Buddhism are Buddhist monks and meditation. We will talk of about the significance that these two things hold in Buddhist culture. rnSignificance Of Buddhist Monks:rn• The primary task of a Buddhist monk is to spread the teachings of Lord Buddha. They devote their entire life to this task and the well-be

We live in a society of complaint. Each of us has our own “victim” story that we hold dear, our deep reservoir of excuses of why life is not working out as planned and who or what is to blame. Without a doubt each of us have been “victims” in certain experiences or events, but no longer are ...

The zero point is a state of consciousness where no distance exists. This means that the beginning exists within the end, awareness exists with ignorance and power exists with impotence. The reason that this state is so powerful is due to the fact that healing, manifestation and empowerment can occur instantly. There is no pause between here and there, because here and there exist in the same point.nnFor all things to exist in the same point is to mean that all things are one

We live in a busy world. There is never enough time! Our priority lists start with the necessities such as family, work, cleaning and eating, and only when we juggle or sacrifice do we find the time for hobbies, personal development and dare I say it, Relaxation. And by relaxatio I don't mean sitting on the couch mindlessly flicking the remote. Physical and Mental relaxation is vital to a balanced and healthy life. Relaxation should be one of your priorities! But you are busy, I know. So lets focus on a solution.

Courting the Muse There is a very real distinction to be made defining those aspects of ourselves that are best described as masculine and feminine. In the latter part of his life, the great psychologist C.G. Jung devoted a good part of his work to the exploration of the masculine and feminine. ...

You want to transform your life? Try guided meditation. Why? To transform your life, you must first change your thoughts and that’s the rub – how to change your thoughts from what is not working to what is…and again I answer with guided meditation. Guided meditation helps create the space ...

Manifesting meditation is the process of materializing our desires into the physical world. This is done through increasing the vibration within the body and visualizing our desired outcomes and experiences. This can only be effective when we are fully able to stay connected to the feeling that what we are already experiencing what we want and, at the same time, being open to the Universe. When we practice mindful meditation, we silence our minds and go into a place of peace

A glass half-empty is discouraging, but not as discouraging as how misled people can be when a glass half-full is perceived as brimming over the top. War is discouraging, too, especially wars that seem to go on forever. It's as if the countries involved grow to believe that everything is ...

n Sounds like a new Rock Band. Now Playing, "Pluto and the Plutoids". There are some new kids on the planetary block in our solar system. They are the plutoids not to be confused with dwarf planets, and moons of Pluto. Just to be clear. Charon is a moon of Pluto. Pluto is a dwarf and a ...

Finding your life purpose can be a healing journey. Purpose elevates confusion and brings in clarity. Your life passion gives you a reason for living. There are techniques to discovering your life purose. The two basic technniques to finding your life mission is both spiritual and physical.n n nSpiritual Techniques:nn The three spirtual steps to discovering your life purose are:nn1. Prayer and Meditationn (Communicating to God/spiritual relaxation exercise)n2. Your Dreams (Vi

It's obvious that only after young adults leave home do they find their own potential and blossom in their own way. The bittersweet acknowledgement of this reflects a mature relationship with parent and child. This is a cutting of the umbilical chord with our children, offering them a chance of individual development, and freedom to explore their new world on their terms. Freedom: Are there other umbilical chords that can be cut that offer freedom for ourselves?

Similar to Christianity, Buddhism has many branches. The original doctrine that the Buddha taught his monks is called the Theravada or the Teaching of the Elders, but this very deep teaching may be too strange and frightening for everyday Americans. This unpopularity is not unusual when we consider the deeper teachings of many religions, such as Kabbalah in Judaism and Orison in Christianity. People usually talk a good story about God, but don't want to really go there, opting instead for earthly glories such as sex, money, power, security and entertainment. Familiar things.

© Jacob Newell (Gu Shen Yu Daoshi)

If a ladder represents our life, the rungs of our ladder represent our breakthroughs. Have you had one lately? Sometimes we think that we have arrived at the top rung of our ladder. Nothing else needs to be done. All we have to do is hold on and hope no sudden wind blows us off. And sometimes we become scared of the heights and want so much to climb down! But when we look below, all our old rungs have disappeared. Oh no.

What are our authorities? The Church, our government, law enforcement . . . our boss? And why should we question them? Better to leave well enough alone and just follow along - much safer. Plus, there is a certain amount of security in just following along, and it’s easier than questioning; ...

Prayer beads have been used for thousands of years in a wide variety of religions, including Christianity, Hinduism, Buddhism, and Islam. Devotees use prayer beads to help them focus on their prayers or mantras. The fingering of the beads brings one back into focus when the mind begins to drift from the prayers onto the more mundane considerations of everyday life. Prayer beads also help one to keep track of the number of prayers recited when they’re doing repetitions, such as in Christianity when reciting the Hail Mary using a rosary.

I tried prayer to God for the faith of many, no result - meaning that I lost time on the wrong direction of prayer. Looking effective way to pray? Is there an organization to provide simple advice on the best way of prayer. This is the right place. Here are some simple steps to help you take advantage of the tremendous benefits of prayer to the God. The prayer by any means of faith surely gives relaxation in mind. .

Have you ever wanted to improve your mind and get more from it? Sure you have, likely you have desired a better memory or the ability to process things more quickly and work faster, all of this is attainable of course.

Stress is reflected in our heart rhythms. Our heartbeats constantly are speeding up and then slowing down. When using a bio-feedback instrument that measures Heart Rate Variability we can see the patterns of our heart rhythms. Under stress those rhythms are chaotic, like a jagged mountain range, with possible spikes either upward or downward.

The purpose of meditation practice is to deeply recognize and commune with our own innate sacredness; to experience the living dynamic divine energy inside of our beings. That power is already right there inside of us; we really only need to sit still and pay attention to it.. As simple as ...

For those of us on a Spiritual Path, learning lessons to aid our Spiritual Growth are a daily occurrence. But in the school of life, who is the teacher? Lessons to help us interact with our environments occur continually. How we greet our neighbors, treat our work colleagues, relate to our families, and most importantly, how we think of ourselves are the real spiritual tests. Turning up to a spiritual circle once a week is not enough to say you are doing all you can. It's a good start, but clearing karmic baggage is an ever present task.

The meditation zone is about both peak performance and well-being. To illustrate the zone we're going to use a ping-pong analogy to briefly describe the two key participants (ping-pong players) in this feedback process - the mind and the brain. Simplified, the mind interprets what the brain processes. For example, now your brain is processing - reading - these words while steering the accompanying necessary motor functions (e.g. eye movement, finger scrolling the mouse butto

Humanity is experiencing a quantum leap in its evolutionary growth. It has been experiencing this quantum leap for quite a while now, beginning with the age of technology. What is at hand now is a “quickening” of this growth, an awakening, a doorway to an expanded state of being. Humanity is about to embark on a journey that it has never imagined possible. This quickening of humanity is what is being spoken of when people talk about the end of the world according to the Mayan Calendar, 2012. It is what people mean when they say Christ will return.

Dateline May 21, 2010. Scientists Create First 'Synthetic' Cells - Researchers Imbue Cell With Engineered DNA.rn - by MICHAEL SMITH MedPage Today Staff Writer. "In a development that seems likely to stir a firestorm of controversy, researchers said Thursday that they have used genes made in the lab to create a synthetic species of bacteria. . . . The new species, Venter said, started with researchers digitizing the genetic code for the new species on computers, then assembling the nucleotides using "four bottles of chemicals" into sections of DNA.

What would happen if you achieved balance between your human nature and divine nature as you practice spirituality in everyday life? What if you suddenly began to realize that the balance of mind, body, and spirit is within you? Would you find yourself living this life with gratitude all the while basking in the divine light within you through conscious awareness? And it is with this hope in mind whether you realize it or not that you have already begun to acknowledge the divine potential within you.

When we are awake and alert, We have a predominance of beta rhythms and a few alpha rhythms within our neural patterns. Imagine a busy, but relatively uneventful work day. When we invest in brainwave entrainment (BWE) programs, it's usually for purposes of relaxation. We invest in alpha and theta rhythm programs to help with stress relief and relaxation. We invest in delta rhythm programs to help with pain relief and sleep. There are all kinds of BWE programs for other purposes too.

"Infinite silence is the mind of God. It is a mind that can create anything out of the field of pure potentiality." -Deepak Chopra rnWe will be using meditation to prepare, relax, and heal the body and the mind from our physical training, as well as, to further develop the proper mindset. Meditation is also being included to prime our subconscious mind for the use and application of our other subconscious reprogramming techniques.rn rnMeditation works well in unison with the

The Blame Game. Do you Really want to play? When I wake up in the morning I often lie there for a few minutes. I'm still in a dreamy state at that point, and I'm very receptive. Something special usually comes to me. I was waiting with my eyes closed, and I envisioned a snake going around a sun-like circle. This reminded me of a story I once read. It goes something like this:

The Vajra, or Dorje is a Buddhist symbol representing the nature of reality. Vajra is a reality wisdom, wisdom of equanimity, and all-accomplishing wisdom complementing at the other side. The significance of the symmetry of this symbol is to illustrate the unification of relative and absolute truth. The closing of the prongs at the end of the symbol represent closing the wheels of Samsara, or the realization of Enlightenment.

Is strenuous exercise necessary for health? No. Good physical condition is required for competing athletes and does not insure good health. A trained athlete can have cancer and die from a heart attack. A old Schwarzenegger needs to have a heart valve replaced. Strenuous exercise produces toxins and free radicals, which can harm the body. Most people do not have enough time to train properly and so rapid movements can injure muscles and joints. Repetitive strain can lead to

How to define science and spirituality? Many people carry misleading perceptions of science and spirituality. Parameters of science and spirituality are different. Science and spirituality are not opposed to each other, but support each other. Einstein concluded that science can understand the secret strategy of relation of time and elements, but spirituality is required to understand the secret strategy of the evil spirit

Among all the animals in the world, it is the faithful dog that evokes the most positive emotions in people. Being pack animals, dogs are known for their loyalty and allegiance to their masters. These animals can also prove to be faithful companions when times are tough. As such, there is a bond that grows between humans and dogs that expand into multitudes of cultures. This is what gives way to the symbolism of dogs in Tibetan Buddhism. In this mode of Buddhism, dogs rise far above being mere pets. Instead, they take on many components of religious symbolism.

Recently someone sent me an inquiry, "I've read your books and I'm beginning a meditation practice. But the question that keeps popping up in my head is: Does activating your kundalini make you a happier person?"

Meditation and Thinking Over the years I have learned one thing for sure about meditation, and that is that everyone’s experience is their experience. In other words, never compare your experience with someone else’s. Your experience is as valid as anyone else’s. Meditation is a form of self love, so watch how critical you can be with yourself, and then praise yourself for sitting down to meditate in the first place. Look at meditation as a new experience, every time you medi

A lot of people try to stay out of the mess, not wanting to get involved. Staying on the sidelines is no longer an option for those who are awakening, though. We are entering a huge, historical, mass event that is already unfolding in our reality. The paradigm shift, sometime around 2012 give or take a few years, is the occurrence of mass awakening all at once in the human race. It is a miraculous event and we all play a role. There are forces opposing this mass awakening, so it isn’t a guarantee that it will happen for all of humanity if people don’t get involved.

The Un-Hypnotist – An Introduction to Freedom Face it. It’s an un-free, unfair, cruel and dysfunctional world. And the only reason you put up with it and have not found freedom (for those of you who have not found freedom) is because you are hypnotized. Early on, you were socially coerced into the social order. Sit in your seat. Raise your hand. Ask permission. Make a wrong move and you will pay the consequence.

I've been teaching Bumblebee breathing a lot lately. I'm not exactly sure why. Maybe springtime inspiration? Or by the plight of the honey bee? There have been some funny reactions in my classes: all out laughter, a sudden opening of the body and mind to chant Om, the sense that the room was still buzzing after we all stopped, an intense focus for the rest of class on a deeper level than usual. All from buzzing like a bumble bee! The pranayama , or breathing exercise is calle

Sanskrit word Yoga means union of life and soul. Holding physical life in various postures with conscious mind is called yoga poses or postures. Practicing breathing exercises in different styles with the conscious mind is called Yoga Pranayama. . It was intended to maintain a healthy physical life and mind and the development of social and moral values in terms of human rights. Yoga poses and pranayama has been developed by pious people who lived in caves Himalaya during the origin of the Aryan civilization of the world

How about a fresh approach to religion? What if we observed life as it truly is? What if we tried to see the truth of life without preconceived ideas about life, without the filter of our past conditioning and entrenched beliefs? Is there an approach to life that plainly, logically, and clearly appeals to common sense? A philosophical, psychological approach that people can relate to? If such an approach existed, it surely would have a universal appeal.

I've done more than twenty Vipassana meditation retreats. My first one was in 1983. I had been meditating for more than twelve years at that point, but I had never taken ten days to do nothing except meditate for fourteen hours a day. Americans interested in practicing Vipassana are likely to encounter two primary lineages for this kind of meditation. One of them was brought from Burma by Mahasi Sayadaw and is taught at the Spirit Rock Meditation Center in Califo ia and at the Insight Meditation Society in Barre, Massachusetts. You will often hear this referred to mindfulness meditation.

Having a healthy heart rate is a real treasure. At first glance a healthy heart rate may seem to be referring to your average heart rate. And that’s what it is in part. Count the number of heartbeats in one minute and that’s your average heart rate. For adults there is a range of 60-100 bpm (beats per minute) which is considered normal for most people. Some people, like athletes, may have slower heartbeats and this would probably be normal for them.

Most people know that meditation can bring an expanded consciousness and make one feel more spiritual. While this is great in and of itself, it also has many practical uses regarding one's general health and well being. For instance, did you know that meditation reduces stress, blood pressure, heart disease, anxiety, increases mental abilities, focus, concentration, longevity, reverses aging, relieves emotional problems, and a host of other great benefits? It can even help on

When we hit our mid-forties, our bodies stop fooling around and become serious about disintegrating! It can seem at times as if we age 20 years in the span of one or two years, which can be quite a shock if we have been so caught up with life that we haven't noticed the subtle, almost invisible ...

This preceding week I have enjoyed supplementary moments to journey into meditation than I had been able to get for a long time, exciting as soon as you at that time consider that a whole load of things which I had been working upon through respective aspects from my life suddenly began to create fruit following supplementary moments inside meditation.

This sounds like a Yogi Berra truism, but the fact is; nothing really matters at all. Everything we do, our dreams, our aspirations - they all mean absolutely nothing. The expanse of the universe, the inconceivable endlessness of ete ity, the indifference of a myriad of generations to come, all ...

MIND * Keep a stack of small origami squares on your desk next to an empty jar. Any time your mind is wandering from your task and you want to keep your fingers busy, fold yourself a paper crane and place on in a jar. Pretty soon, you will have an entire jar of little paper origami cranes. Paper cranes represent good luck and peace. Give them to a stressed friend who needs good luck, or thread them together in a chain to decorate your home. * If you must waste time online bec

In life we experience two main emotions: one is pleasure, the other is pain. They come and they go; they are a normal part of the human experience. But what happens is that our minds try to maintain the good and push away the bad. It’s a kind of tug-of-war where we say “I want this” and “I don’t want that.” This has the result of causing struggles in our lives.

Spiritual traditions agree God is omnipresent. How then do you see God? Nothing more than awareness is required, but awareness of profound depth. This article explains how a highly efficient method of meditation anchors attention, builds awareness, and delivers the prize. First, let’s look at the challenge. What does it take to see God? What It Takes To See Godr

It’s no secret that there is a tremendous amount of power in the act of praying? As you already more than likely realize the act of prayer is your opportunity to talk to God. Today I don’t know how long you will wait to begin listening to God yet I get the sense that sometimes after you pray you seem to be waiting for something to happen when the truth is that “happening” is already in progress.

For everything that exists, there lies a latent potential for it to exist. The realization of that potential is an expression of consciousness. As consciousness is expressed we observe it as energy, it appears to us as time, space, energy and matter. We engage it in light and sound, through ...

I was at the public Library the other day to look up some media contacts for a publicity campaign and also to check out a biography of Woodrow Wilson. When I left the library, I found myself walking directly behind a man who had a dark complexion and was wearing a turban. Two young ...

As the pundits and media make daily dire predictions about the economy, the environment, gas prices – a real “The sky is falling” mentality - take a moment and re-group. Yes, these are economic dark days, but you do not have to be paralyzed by the ‘”what ifs” and other fears…Use these tips to ...

Use These Tips To Wipe Out Insomnia Not having the ability to sleep is a very terrible feeling. If you suffer from insomnia, you know exactly how this feels. Insomnia can certainly have a negative effect on your life. Today is the day to end it. The tips presented below will do just that. Shut down all electronics, including computer and TV, 30 minutes or more before bedtime. These are very stimulating devices. If you get them turned off, you can allow your body to begin to relax. Turn off all electronic devices at a certain time each night.

Saints have fourteen unforgettable characteristics that distinguish them, and when even just one of these traits are observed in someone, that observation prompts us to exclaim, "He/She is a saint!" As we read about these fourteen traits, we might think that we can become saintly too by simply practicing what saints do, however, it never quite works out that way. Mimicking secondhand or academic information never leads to an authentic shift in our basic behavior.

The Buddha would have made a great CEO. He was all bottom line, and the bottom line was freedom, or enlightenment. If something didn't contribute to this directly, then he didn't teach it. One day he was in a forest with his monks, and he said to them, "Which is more, monks, the few leaves ...

Our sense act simply on orders our desires positive or negative in thoughts. Each our actions are directed by desires in our senses. Our actions are simply the words of our desires habitual in thoughts positive or negative in spirit. But we try rarely intending to become aware of desires positive or negative in thoughts. Our thoughts become the value normal of impression subliminal in consciousness pure and seeds of karma, not bound at time. When ripens we experience our desires into thoughts time. This is called law karma (action).

Over the last couple of weeks, I’ve gotten into two different discussions about the definition of enlightenment. Those of us who are on a spiritual path have some idea of what the term means, but when we’re put on the spot to give a clear definition, we find ourselves getting tongue-tied.

Life is a dance between two intense emotions: fear and desire. We go back and forth between these two throughout our lives. But what we’re exploring here is what precedes and pervades life before desire and fear.

Since the oldest times, meditation and relaxation have been considered essential for both our mental and physical health, having a wide range of benefits upon our general mood and feeling of well being. But what is the foundation of this affirmation? Why do we need to relax and to meditate? And how do meditation and relaxation get along with our dynamic and overwhelming modern life?nnWhy Meditate?nnMeditation and relaxation go hand in hand, since we can not actually meditate

When writing of spiritual development, it helps to find simple analogies to give perspective to deeper esoteric principals. With that in mind, I ask you to please consider the humble light bulb. In essence there are two forms working together. The physical structure that gives it a real world presence and the energetic component of light. An outer shell - and an inner life force. Sound familiar? Let's explore the concept further. In the beginning there was only one design of light bulb.

Last weekend I had the pleasure of attending a talk by Marianne Williamson on ‘Divine Partnership’ here in Los Angeles. In it, she elaborated on many useful ideas from A Course in Miracles applicable to dating and relationships. For those of you who are not familiar with her work yet, she possesses one of the most lucid voices in contemporary spirituality. Her 1992 book A Return to Love: Reflections on the Principles of “A Course in Miracles” is a modern spiritual cla

A psychic reading is an opportunity to gain more insight and open the door to your best life. Usually the psychic or reader will use divination tools such as Tarot and Runes along with their own innate intuition to divine answers to questions, issues or fortune telling. For me, a good psychic ...

To clear the mind of past programming requires practice. It can't be done by wishing it to happen. The fastest and most trusted way is meditation, and the type of meditation that gets results quickly and surely is breath meditation. As one concentrates on his or her breath for some time, the mind becomes calm and absorbs into the breath. While concentration is like hitting the outside of the breath, absorption is like becoming one with the breath. Absorption is entering, what is called in Buddhism, the Bhavanga, or pure, unrestricted mind.

Chances are, if you are on a quest for self-improvement, you've already heard of the Holosync Meditation CD's.nn What It Is: nnDeveloped by Bill Harris in the late 1980s, the Holosync Solution is an audio program designed to bring your brain waves to the alpha (and lower)levels automatically just by listening to the cds. According to Bill: "Holosync is a way to create deep meditation easily, precisely and consistently." nn Beyond The Hype: nnI thought it was about time someon

Given your hectic daily life, you need great sleep at night so get through your busy day. However, insomnia can disrupt even the best laid plans. Read on to find out more about this disorder. An evening massage can often help you drift off to sleep. This is a good relaxation technique and it may make you feel sleepy. Try to concentrate on the massage rather than on extraneous thoughts. This will make it easier for you to fall asleep.

Have you noticed that life appears to be speeding up? We are trying to "fit" so many things into our schedule, trying to keep up, stay on top, working harder and harder to get ahead. The whole world is stressing out. The recession is creating a fear of survival; a "lack" consciousness is ...

Is more ‘preventive testing’ the best and brightest answer? “Be outrageous. It’s the only place that isn’t crowded.” --Anon Sound a trumpet blast! Fling open the door! Flip the switch on the floodlights of wisdom and knowledge about the only universal healthcare plan that may ever work without bankrupting the country. Is more ‘preventive testing’ the best and brightest answer?

Tibetan Buddhism is somewhat unique in the sense that it integrates a variety of prayer items into its process of worship. One such item is that of the Prayer Wheel. As more and more people are becoming interested in Tibetan Buddhism, additional interest continues to grow in the peripheral items connected to such worship. That is why many will purchase prayer wheels for their decorative value. Certainly, there is nothing wrong with making such a purchase as prayer wheels do make excellent decorations.

About two weeks ago I saw an interview with Sully (captain of the Hudson River flight) and I was surprised to hear him speak of forgiveness. He was asked what has been the hardest thing about this experience and he said, “Forgiving myself.” “What?” cried the incredulous reporter, “Forgive ...

Who we are is very simple. We are the Supreme Reality. Everything comes from that and is a reflection of that. We are really like the sun and our lives that we’re experiencing right now are like the dewdrops that are reflecting the sun. Another way to look at it is to see life as a dream. We are dreaming this life. We are the dreamer of our lives. Our lives are being dreamed. Life is really just an extended dream and we are the dreamer, which is the supreme reality.

Beliefs of Buddhism is the spiritual philosophy to understand his individual life of man, the absolute life, consciousness and subtle problem of human suffering and human suffering that can be controlled based on meditation and conscious experience. It helps understand the metaphysics of the human mind, its thoughts and desires.

Some people say that buying a house had become best investment you can do over the last 5 years or more and is considered the best investment you can make. .What is the best investment you can make? Some say prudent investments in the share market is the best investment you can do.

You may find it interesting to notice that while just about everyone would agree that world peace may seem like an impossible dream the truth of the matter is that if you are reading this world peace is within you. In fact, whether you realize it now or later, world peace is indeed the impossible dream as long as you are not at Peace with yourself and the world around you.

Sensory overload is a disturbing condition becoming more prevalent these days. The term itself brings about that dull, numb, hazy and heavy sensation within. In our technology-driven and fast-paced modern life, our stress levels continually increase. The stress and tedium of the daily commute, the tremendously increasing noise pollution and the perennial barrage of social melodrama. All these bombard the senses from all directions causing our minds to be at a critical overloa

Almost everyone has heard about Bikram Yoga and how it is a scientifically designed system for achieving and maintaining health and balance in your body, mind, and spirit. However, if you live in the Greater Phoenix once you have made the decision to check out a Bikram Yoga Studio you will quickly discover that you have a variety of different Bikram Yoga Studios to choose from. And while it would be nice if all of the studios were created equal, as you can imagine that really isn't the case.