Binaural beats can help you to have a deep meditation experience. They were discovered by Heinrich Wilhelm Dove in 1839. He was a Prussian meteorologist and physicist. Doctor Gerald Oster made the world aware of the technology. This was via a paper called "Auditory Beats in the ... Views: 26
"What is meant for you will reach you even if it is beneath two mountains. And what isn't meant for you won't reach you even if it is between your two lips." Arabian Proverb.
My Mum and I often remember with fondness a moment when I was around 6-years-old and competing in the egg and spoon ... Views: 65
Buddhism’s crucial axiom is that the world is a place filled with suffering, and as sentient beings we should strive to escape its cycle and transcend it. The two guiding principles that allow one to achieve this are wisdom and compassion. Wisdom is a deep understanding of the world and others ... Views: 89
Hepatitis is a condition of inflammation of the liver, which is mainly caused by excessive use of illegal drugs, alcohol and certain medical conditions. Another most common cause of this disease is virus, known as Viral Hepatitis, which can spread through unhygienic conditions and being in ... Views: 199
Which things to take with you to Vipassana
• Alarm clock (old-fashioned mechanical one, not on your smartphone)
• Lock for your door
• Umbrella for protection against rain or sun
• Comfortable pants or skirt to sit in the meditation postures for long hours
• Couple of modest ... Views: 197
The Chakra Shower Meditation can be performed as a full length meditation or with practise it can become an exercise that you can easily do whenever you feel you need to cleanse your Chakras.
We are all aware of the cleansing and healing properties of water and the power of colour. The Chakra ... Views: 305
Four Easy Ways To Meditate
Meditation is so beneficial to us for our mind, body and soul. There are many different ways and methods to meditate. Below are some methods you can try, for each of them make sure that you will not be disturbed and that you are sitting comfortably with your back ... Views: 157
Is Vipassana meditation a fast track to liberation?*
Here are some practical advices below that might be helpful.
1. Choose the place of Vipassana retreat and book it in advance.
a. Some places such as Himalayas are booked pretty fast
b. Not all courses have a teacher, ... Views: 183
Is Vipassana meditation a fast track to liberation?* Part III
Terms and conditions
In order to achieve the objectives of Vipassana meditation, a student should follow the terms and conditions of the course.
There are five important precepts included in the Code of Discipline for new ... Views: 212
As anything in this non perfect world, there can be negative side effects of the Vipassana meditation technique too.
During the meditation, a Vipassana student receives fine (pleasant) or rough (disgust) sensations of the body. His/her main task is to stay indifferent to them. ... Views: 280
Is Vipassana meditation a fast track to liberation?*
Twenty-six centuries ago Gautama Buddha designed a meditation technique that has been helping people to not only train their minds to stay in a balance, but also to liberate them from Samsara (reincarnation chain).
Gautama used to say ... Views: 301
We all need motivation to get through the day at times. Motivation can come in many different forms; it could be a food treat that you give yourself at the end of a particularly taxing project or an inspirational quote that helps you view a situation in another light. Motivation often pops up ... Views: 199
These Meditation FAQ's Can Be Used As A Self Check For Your Meditation Practice or If You Are Thinking About Meditating As A Beginner.
What is meditation?
What Is Meditation? The dictionary defines meditation as “continued or extended thought; reflection; contemplation.” It is not thinking. It ... Views: 236
Before you can begin practicing meditation you do need to understand what it is and why you need to use this method of relaxation.
The brain is the primary tool that you’ll use to define this process. But, you may not realize that when the brain is in a “normal” state that it actually is very ... Views: 241
The Carnelian gemstone is an orange colored variety of Chalcedony, which is again another member of the Quartz family. Its color ranges from pinkish orange to a deep rusty brown. Its name comes from a Latin word which means "flesh".
Since ancient times, Carnelian is believed to help timid ... Views: 122
An Amethyst gemstone is one of the rarest forms of quartz and is the most popular form in the world. It has six sides and is a fairly hard gem. It is mainly purple in color due to the presence of Manganese. Since ages, the purple, lilac and lavender amethyst gems have been associated with ... Views: 125
Here is a simple, effective, easy to follow 6-step process so that you can design your life with greater trust and accuracy.
After a thorough research process, I’ve uncovered 6 key steps that unfold during the process of creating your dream life. The research came from a compilation of data ... Views: 1019
You are unique. As such, learning meditation techniques specific for you is vital to continue your spiritual healing journey. Here is a simple acronym to help you D-E-S-I-G-N your meditation techniques and get the most from your spiritual practice.
Regular and daily ... Views: 452
If you are suffering with any of the following problems, then this article will be of use to, as meditation is a solution to all of these:
• Marital / relationship problems
• Creative block
• Poor concentration / lack of focus
• Illness /disease
• Insomnia / lack of ... Views: 146
Balance one or all your chakras and see exactly what a distinction it can make to your health and success.
Some Background first and Understanding Chakra Meditation
It is commonly understood how meditation can enhance your general health and wellness, plus make your mind more serene. You ... Views: 540
Buddhism is one of the prevalent religions of the world. Hence, a figurine of Gautam Buddha can be seen in many places that we visit. Nowadays, people do not look into the significance of a specific posture of the Buddha before purchasing it. Hence, the statue fails to serve the intended ... Views: 144
What if Joyce dies before me? This is one of my greatest vulnerabilities.
Sure, I could die first. Statistically, women live longer than men. But this is not my vulnerability. My dying first brings up other feelings, like abandoning my true love, not being there to help her when she needs ... Views: 215
Having a Meditation Space can be a very important part of having meditation in your life. It can become part of your ritual. The space doesn't have to be huge, just a secluded nook in the home where you can be in total isolation to be able to think, relax, calm down and meditate. A place to sit ... Views: 190
The people practice yoga for the physical, mental and spiritual benefits. It is being practiced since thousands of years. The popularity of yoga is increasing day by day due to its benefits. Yoga is also a beautiful discipline of therapeutic studies. It helps us to keep in balance our body, mind ... Views: 226
A health practice that has existed for thousands of years, meditation was originally used to help us understand the deeper meaning of life and spirituality. In today's world, more and more people choose to use it in an effort to reduce stress in both their personal and professional lives. ... Views: 227
I had been trying for many years to anchor myself in the present by utilizing many methods originating from various spiritual traditions, but ultimately, to no avail. After a temporary success, there would always emerge a setback and I would find myself at the beginning of the road again. Or it ... Views: 262
Procrastination is one of the most stubborn issues in people’s life. Luckily, there are many ways to overcome it.
I will present here just several ways to deal with it, but they all are very effective. Here are the most recommended strategies:
1. Meditate regularly.
2. Apply mindfulness ... Views: 371
Are you bothering to create your own responsive digital publications on Mac? Good news for you now! AnyFlip is an excellent PDF to flipbook maker for Mac users to create responsive eBooks, e-magazines, e-brochures, e-flyers, photo albums and other digital publications, which can be read ... Views: 296
Buddhism is slowly and steadily becoming one of the most followed religions of the world. Among various sacred elements, two of the most prominent things that we hear about Buddhism are Buddhist monks and meditation. We will talk of about the significance that these two things hold in Buddhist ... Views: 225
The truth about meditation is quite different from what the average, inexperienced person thinks of it. Public opinion is shaped by a lifetime of societal influence, such as through Hollywood comedies, written by people who know little about meditation, that lampoon meditation and other “kooky” ... Views: 244
Teen anxiety and depression levels are rising constantly. Faced with ever-increasing schoolwork, worrying about college, social pressures, as well as their own hormones and chemistry working against them, it’s no wonder that their minds are working around the clock.
As parents, not only ... Views: 315
Moon Centers. Let’s face it, many women have out-of-control emotions—huge emotional swings that they often blame on PMS, SMS, MPS—whatever! Some people would say it’s easier to just let the emotions rule. Wrong. As a woman, I’m sure that you’d welcome knowing that there are ways other than ... Views: 275
Are you ready to die?
Most people aren’t? Yet if we are not willing to be with death it will hunt us down. Last week I had a gigantic dose of people sitting with death. My contractor’s 10-year-old daughter with an inoperable brain tumor on the brain stem. Next a dear friend called with breast ... Views: 314
Yesterday I was weeding in my back yard and I had a realization. Weeding the yard is so much easier than weeding out our thoughts. Weeding out unwanted thoughts needs tools. What are your tools for weeding out ineffective thoughts? What about ones that actually take you down? Do you have ... Views: 340
Faith in the divine power helps one oversee and get through all negatives in life. But one must work towards finding the path of enlightenment.
Even in the most adverse of circumstances, spirituality helps one oversee the problems that surround him and acts as the guiding force in ... Views: 394
Many people are of the belief that they do not have time to meditate. Primarily, this is because they either have no faith in is benefits, or they don’t consider it to be important enough to add it to their daily routine.
When asked “why should I meditate” or “what are the real benefits of ... Views: 240
"Make each day your masterpiece." John Wooden
I used to begin my day by pressing the snooze button about four times, scrolling through Instagram and email for a few minutes, dragging myself to the shower, smearing some makeup on my face and running out the door without breakfast. While it ... Views: 306
Retirement Of The Mind Is Meditation
Retirement makes people tired…really fast.
People really do not know what they want to do after retirement! Most of them have plans of travel and other exotic vacation. But after a year or two they start withering away. Spending time becomes single ... Views: 180
Self-improvement by far is the most exploited lie that the seekers of expanded awareness or enlightenment can encounter. This lie has also been used as a marketing tool all over the globe by a great majority of self-help specialists, and for quite some time now.
So, let us explore this for ... Views: 288
I consider myself to be very grounded in logic. As well, I understand the principles and energy around the law of attraction. As such, on Facebook I belong to business groups, spiritual groups, groups that talk about manifesting and health and well-being groups.
Often, in the spiritual groups ... Views: 313
As we browse The internet, metaphysical bookstores and
listings for spiritual advisers, we get confronted with a lot of terms
explaining spiritual advisory perform. Many people lump them all into the exact
same category and a few individuals who use the phrases for on their own aren't ... Views: 226
A Japa Mala is perhaps one of the most important elements of meditation. Basically, it’s a string with prayer beads that are used to count the repetitions of mantras in the sets of 27, 54 or 108. It has a start and end point which keeps one focused on the mantra and its repetitions. The beads of ... Views: 252
Meditation seems challenging to many people, and rightly so. It requires steadfast discipline, yet the benefits of regular meditation are extraordinary, including peace of mind and even enhanced physical health.
Below we include questions from someone who wants to meditate more effectively, ... Views: 384
“Confront the dark parts of yourself, and work to banish them with illumination and forgiveness. Your willingness to wrestle with your demons will cause your angels to sing. Use the pain as fuel, as a reminder of your strength.” ~August Wilson
It takes a great deal of courage to be on a ... Views: 275
Here’s a quick 30-second experiment in increasing your capacity for abundance: Just for a moment, allow yourself to silently acknowledge everyone and everything you feel genuinely blessed to have manifested in your life – your kids; your community; your health, your possessions; your home…. ... Views: 1860
Countless studies show the positive effects of meditation on your life. Then why, I ask, do so few practice it on a daily basis?
Meditation balances your physical, emotional, and mental states. It allows your body to de-stress, and if done in the morning, sets a focused, peaceful tone for ... Views: 512
There are different world religions that employ the use of prayer beads to enhance their prayer life and/or the practice of mantra meditations. As an example, Muslim prayer beads come with 99 beads that are meant to correspond with the 99 days of Allah. Catholics also use the Rosary so as to ... Views: 309
Confession: I’m woo-woo. I admit it. Over the last nearly forty years I’ve read hundreds of spiritual books, attended enlightenment retreats, studied under amazing teachers with an incredibly high level of awareness and traveled the world in search of “enlightenment.” At age thirty I headed to ... Views: 652
Confession: I’m woo-woo. I admit it. Over the last nearly forty years I’ve read hundreds of spiritual books, attended enlightenment retreats, studied under amazing teachers with an incredibly high level of awareness and traveled the world in search of “enlightenment.” At age thirty I headed to ... Views: 619
Find out more about your astrological archangel and meditate according to the month you were born.
"He Who Sees God"
Meditation: Pray to this archangel when you are facing challenges in staying true to your inner self or something you ... Views: 324