Nutrition Articles
Isabel De Los Rios is The Official SelfGrowth.com Guide to "Nutrition". You can find complete information on Isabel De Los Rios and her products by visiting www.thedietsolutionprogram.com.
Nutrition concerns dietary questions and concerns regarding healthy living and wellness.
The following content relating to Nutrition has been reviewed by the editorial staff at SelfGrowth.com for quality and caliber.
All articles written by an Official SelfGrowth.com Guide are denoted by three asterisks (***) at the beginning of the title.
All articles written by an Official SelfGrowth.com Guide are denoted by three asterisks (***) at the beginning of the title.
- General Guidelines for a Healthy Diet - by Submitted on Jul 03, 2009 from Zaklina TrajcevskaThe main recommendations of healthier eating are to enable good health, through eating foods that are healthy, nutritious and wholesome. A good diet is simple to follow and does not require buying any books or special foods. A good diet is one which is flexible and can be followed throughout life. ...
Views: 11(1 vote)You must read the article to rate it. - The Benefits Of Green Tea - by Submitted on Jul 03, 2009 from Kevin AgrawalGreen Tea has become the latest buzzword in terms of good health. Its nutritional and medical benefits have in fact, been discovered in China and Japan several thousands of years ago, but has just recently become popular in the West. Containing just a quarter of the caffeine found in coffee, green ...
Views: 12(1 vote)You must read the article to rate it. - Who Ate My Happiness? - by Submitted on Jul 02, 2009 from Intent.com AuthorsA koan is a kind of question used as a training device in the Buddhist tradition, designed to help the aspirant attain a degree of clarity. I'm sure you've come across these zany questions before ("What's the sound of one hand clapping?" or "If a tree falls in the forest and no one is there, does ...
Views: 12(1 vote)You must read the article to rate it. - Naturally Thin by Bethenny Frankel – Advice from a NY Housewife (and chef!) - by Submitted on Jul 02, 2009 from Intent.com AuthorsLiving in New Jersey, and working in New York City for years, I started watching “The Housewives of New York,” when it premiered on the Bravo Network last year -- it’s always fun to spot locations you know and visit on television, and see things you can relate to. Since then, I’ve become ...
Views: 9You must read the article to rate it. - Make the Food-Mood Connection - by Submitted on Jul 02, 2009 from Intent.com AuthorsMac and cheese. Chocolate chip cookies. A bite of Ben and Jerry’s. Some call it “comfort food”; others say it’s “food as friend.” However you phrase it, turning to food to soothe the soul has been a short-term defense for coping with unwelcome feelings for decades. And now science is ...
Views: 5You must read the article to rate it. - The Secrets of the Super Goji Berry - by Submitted on Jul 02, 2009 from Intent.com AuthorsHave you had your goji berries today? Personally, I love adding 1-2 tablespoons of dried goji berries to power up my morning smoothies. Natively grown in central China, this reddish-orange fruit commonly referred to as the goji berry is actually the wolfberry, Lycium barbarum. Packed with ...
Views: 7You must read the article to rate it. - Calcium -- The Best Ways to Get it in Your Diet - by Submitted on Jul 02, 2009 from Intent.com AuthorsCalcium is a tricky beast: -- If you get over 250% of your recommended daily allowance, your body can OD on it. -- If you don't get enough, your bones, teeth and muscles will suffer. -- You can only absorb up to 60% of your recommended daily allowance at a time -- You need Vitamin D to absorb ...
Views: 8(1 vote)You must read the article to rate it. - The Advantages of Slow Dieting - by Submitted on Jul 02, 2009 from Lawrence WileyThere is a certain mentality that says fast improvement is best for health situations. This conclusion doesn't necessarily stand up. Let's take the example of weight loss. I just saw an ad that said, "Take off 21 pounds in 30 days." What do you think of that? Should one take off twenty pounds in ...
Views: 18(1 vote)You must read the article to rate it. - Feel Lighter and More Full of Energy - by Submitted on Jul 01, 2009 from Intent.com AuthorsBonnie Grubbauer, Culver City, California: “The bottom line is that I feel lighter and more full of energy…” I’d been happily vegetarian for two years and never missed meat. I was, however, a confirmed cheese lover. Or at least I thought so. On a trip to Central and South America I ...
Views: 14You must read the article to rate it. - Are you Vitamin D deficient? - by Submitted on Jul 01, 2009 from Intent.com AuthorsLiving in Los Angeles, I have always assumed that I am vitamin D abundant. Turns out, that may not be the case. Last week, when I visited my doctor for my annual check-up, she had me tested for vitamin D. (Apparently Los Angelenos are often more vitamin D deficient than New Yorkers – because ...
Views: 10(1 vote)You must read the article to rate it. - Awareness Meals - by Submitted on Jul 01, 2009 from Nicole OhebshalomWhat I am about to share with you is a new way of approaching your meals. This is not a diet with tons of rules, recipes, and menus. If you have tried every diet under the sun, like I have, then this could be so refreshing! The way you eat, just like the way you live your life, says a lot ...
Views: 19(2 votes)You must read the article to rate it. - Muscle Gain Diet for Hardgainers – More But Smaller Meals - by Submitted on Jul 01, 2009 from James McLainEating lots of food is a key element to a muscle gain diet. Now this can be hard because some feel stuffed full adding all those extra calories and many try and cram all that food into their regular schedule of 3 meals per day. BIG mistake! This leaves you feeling satiated and miserable. Trying ...
Views: 27(1 vote)You must read the article to rate it. - Vegan - Vegetarian Soup Secrets - by Submitted on Jul 01, 2009 from Cary EllisIt’s actually quite amazing the incredible rich, nutritious and delicious soup and broth that can be made with only vegetable ingredients. In fact it makes my mouth water and my nose crinkle just thinking about a pot o’soup simmering away on the stove, filling the house with its warm, rich ...
Views: 13You must read the article to rate it. - Be Healthy and Satisfy Your Cravings – the 80/20 rule - by Submitted on Jul 01, 2009 from Cary EllisRejoice! Treats are still possible and even desirable on the path to good health. Give yourself some leeway especially early on. Use the 80 / 20 Rule. If you consume what is great for you eighty percent of the time, your body can process the other twenty percent without too much trouble. Think of ...
Views: 6You must read the article to rate it. - Foods that Make You Sleepy: Are You Eating These Foods That Put You To Sleep? - by Submitted on Jun 30, 2009 from Michael LeeYou know you didn’t stay out late last night and you even managed a full eight hours of sleep. So why are you yawning like you pulled an all-nighter? Although lack of sleep has often been tagged as the culprit behind sleepiness, it might not be the one to blame this time around. Try to remember ...
Views: 11You must read the article to rate it. - Your Raw Kitchen Checklist - by Submitted on Jun 30, 2009 from Karen KnowlerSetting up a raw food kitchen is exciting and uplifting, especially when you are new to raw foods or taking your diet to a new level. The following check points, taken from my "How to Get Started with Raw Foods" eBook, will help ensure that your raw food kitchen is as easy and functional to use ...
Views: 10You must read the article to rate it. - Measuring your hydration level - by Submitted on Jun 30, 2009 from James EvansDehydration can be highly dangerous, whether it results from exertion, environmental factors or health status. But how do you tell whether you are dehydrated or not? The unique HydraTrend Test Strips produce an accurate hydration reading in less than 60 seconds. They are convenient and easy to ...
Views: 16You must read the article to rate it. - Build Muscle Vegetarian Style - by Submitted on Jun 30, 2009 from Tim ryanJust before I tackle the main purpose of this article which is to show how to build muscle vegetarian style I will briefly outline the different types of vegetarians. Vegans won't eat dairy products or any other products of animals, pesco-vegetarians will cosume fish and other dairy products ...
Views: 6You must read the article to rate it. - All You Need Is Love - by Submitted on Jun 29, 2009 from Intent.com AuthorsWe are continually awakening ourselves in other people's hearts and allowing them to awaken themselves in our hearts and thereby knowing more of God consciousness. - John-Roger (From: Living Love from the Spiritual Heart, p. 53) It’s been said that we all stand on the shoulders of others. ...
Views: 7You must read the article to rate it. - The Skinny on Fat - by Submitted on Jun 29, 2009 from Joanne JacksonBack in the 1980s health professionals were recommending low-fat diets for optimal health. Fat in our diet was considered the culprit in obesity, heart disease, and high cholesterol. In the last twenty-five plus years though, our knowledge about fat has changed. The reality now is, this ...
Views: 4You must read the article to rate it. - How to Handle Sugar Cravings - by Submitted on Jun 29, 2009 from Cindy ClearySugar cravings are the biggest challenge most of us have to face when choosing a healthy nourishing diet. Even after learning about the negative health impacts of eating sugar, the thought of reducing or eliminating your sugar consumption can seem like an outrageous and impossible feat. Phasing ...
Views: 17You must read the article to rate it. - Could Being Obese Be Good For Heart Patients ? - by Submitted on Jun 29, 2009 from Elena KolacyA recent study published by researchers from Louisiana about the "Obesity Paradox" has caused much confusion and discussions. The research findings were extensively reported in the media under titles that, at least to a lay man suggested "Being fat could be good for you". Now nothing could get ...
Views: 12(1 vote)You must read the article to rate it. - What Does Tastelessness Taste Like? - by Submitted on Jun 25, 2009 from Intent.com AuthorsWater Study - a Sensory-Linguistic Exercise We know the taste of water… but can we describe it? Try, and find yourself at a loss for words. How can such a universally familiar taste be so elusive? One possible explanation is that water doesn’t have a “chemical” taste, just a physical ...
Views: 11You must read the article to rate it. - Improve Your Health With the Amazing Goji Berries - by Submitted on Jun 25, 2009 from Stanley MillerDo you really want to improve your health? You can now jumpstart your health and healing with this amazing superfood. Goji Berries, or Wolfberry as it is called in China, is native to Tibet in the Himalayas and in China. For years this magical berry has been used to increase health and achieve ...
Views: 6(1 vote)You must read the article to rate it. - Seven Powerful Ways to Get Your Kids to Eat Healthy - by Submitted on Jun 24, 2009 from Intent.com AuthorsWith childhood obesity, autism and other childhood disorders on the rise, everyone from doctors to teachers and parents are seeking solutions for better health. At the most basic level, everyone can agree that kids can benefit from eating healthier. Truth is, with all the glitzy candy and ...
Views: 168(2 votes)You must read the article to rate it. - Food as a Reflection of Self-Love - by Submitted on Jun 23, 2009 from Intent.com AuthorsAs I thought about an interesting topic to discuss for this week’s blog, I decided to come back to one of my (and hopefully your) favorite topics…food! And I’m not simply referring to the tasty treats we put in our mouths. Equally important are the ways we nourish ourselves on a primary ...
Views: 16You must read the article to rate it. - Begin to Eat Healthier - by Submitted on Jun 22, 2009 from Intent.com AuthorsI want to eat in a healthier way, but am not sure where to begin. Can you offer a few suggestions on how to make the switch? Awakening...!!! We come across this question very often and have found that there are three simple steps you can take to get you on your way. Begin Where You Are The first ...
Views: 23You must read the article to rate it. - The Importance of Eating Eggs - by Submitted on Jun 22, 2009 from Jaret GrossmanEggs are one of the best sources of protein. The egg has a biological value of 94%, meaning that 94% of the caloric value is actually digestible. This is the highest biological value of any protein source out there, so it is really going to create an anabolic factor and maximize your muscle growth. ...
Views: 7You must read the article to rate it. - Lose the Deprivation and Lose Weight - by Submitted on Jun 21, 2009 from Suzanne ReilleyBy now it seems that most of us know how to eat healthfully. Well then why aren’t more of us content with our eating habits and living at a healthy weight? There are a number of factors at play here, and I’d like to mention one in particular. For many people, food choices are a bit black ...
Views: 17You must read the article to rate it. - Fill Up on Mealtime Gratitude - by Submitted on Jun 21, 2009 from Intent.com AuthorsYesterday, I woke up to a typical morning: a walk on the beach at sunrise, brisk swim in the sparkling ocean, sliced a bowl full of fresh, organic strawberries and bananas. And then the untypical... As I sat down to eat, spoon in hand, I checked the label on the box of strawberries—which ...
Views: 7You must read the article to rate it. - The Life Force Diet: Go Bananas with Your Health! - by Submitted on Jun 21, 2009 from Intent.com AuthorsThanks to the low-carb craze, bananas have gotten a bad reputation. I've even had clients swear them off only to devour chocolate bars laden with sugar, preservatives, and artificial flavors. Not a good idea. Bananas are nature's fast food: they're pre-packed and ready to eat at a moment's ...
Views: 9You must read the article to rate it. - CAN VITAMIN D SERIOUSLY IMPACT YOUR HEALTH? - by Submitted on Jun 21, 2009 from Lori Shemek, PhD, CLC, NCHave you ever questioned whether there was just one nutrient that may help prevent Heart Disease, Cancer (especially breast, prostate and colon), Osteoporosis, Alzheimer's Disease, Depression, Diabetes, Obesity, Renal Issues, High Blood Pressure, Metabolic Syndrome and much more? Well, there may ...
Views: 29(2 votes)You must read the article to rate it. - Low-Fat Dairy Products Lower Risk of Diabetes in Men - by Submitted on Jun 19, 2009 from Jen PageThere are many things that a person can do to reduce or even eliminate their chances of getting Type 2 Diabetes. Having a healthy BMI (body mass index), staying active, and limiting sugars are great ways to do this. However, there are smaller things that can make a huge difference. An example of ...
Views: 8You must read the article to rate it. - Food Supplements and Your Health - by Submitted on Jun 19, 2009 from Raphaelo SteffDespite multiple researches on the importance of nutritional supplements on health, some people still raise question “it is necessary to take nutritional supplements to balance my diet?” The answer is direct and simple, yes; along with your diet, you need food supplements for your body to have ...
Views: 9You must read the article to rate it. - Magic Mushrooms - by Submitted on Jun 18, 2009 from Intent.com AuthorsIMPORTANT NOTE: Magic mushrooms can be very dangerous to an unstable mind and I do not condone their use unless you are in a controlled, safe environment, or at an Allman Brothers/Widespread Panic concert taking place this summer. I was hangin' with this cool dude who came on my yoga retreat to ...
Views: 18You must read the article to rate it. - The Life Force Salad - by Submitted on Jun 18, 2009 from Intent.com AuthorsDon’t let the strong-flavoured ingredients fool you; this salad is amazing! It’s my favorite. Even if I’m not in the mood for salad, I can eat Life Force Salad. It earns the name because it is full of life force ingredients including greens, sprouts, garlic, ginger, citrus fruit juice, and ...
Views: 19You must read the article to rate it. - Smart Food Shopping Strategies for Singles - by Submitted on Jun 18, 2009 from Intent.com AuthorsQuestion: I find it difficult to save money at the grocery store. Everything seems to be geared toward families. And what is oriented towards singles, such as individual servings, etc., is more expensive than the bulky items. I know there is less cost involved in packaging and overhead with the ...
Views: 12You must read the article to rate it. - Coffee: A Personal Trainer's Prospective - by Submitted on Jun 18, 2009 from Michael HannonCoffee: A Personal Trainer’s Prospective Can the worlds of coffee drinking, physical performance and health coincide? The purpose of this article is to investigate coffee and the possible physiological effects of its consumption. I’ll be examining coffee and its relative physiological ...
Views: 13You must read the article to rate it. - Americans Could Be Facing Serious Health Risks from Everyday Foods - by Submitted on Jun 17, 2009 from Leah FriedmanAccording to a report by the Center for Health, Environment, and Justice, American people are at serious risk from the daily intake of dioxin. The exposure to this chemical comes in a manner most may not even suspect—it’s in the food we eat. The risk of getting cancer from exposure to dioxin ...
Views: 7You must read the article to rate it. - Is Your Family Getting Enough Vitamin D? - by Submitted on Jun 17, 2009 from Intent.com AuthorsDear Friends, I originally wrote this post back in February. Still, whether it is the bitter winds of winter or spring's April showers that are keeping you indoors, it pays to make sure that you and your family are getting enough of the sunshine vitamin. Enjoy! Who knew that a week at Disney World ...
Views: 16You must read the article to rate it. - Gimme' A Break(fast)! High Protein Pancakes - by Submitted on Jun 16, 2009 from Intent.com AuthorsThe best way to send your body and mind the message that you plan to have a healthy day is by choosing a healthy breakfast. A great breakfast will jumpstart your metabolism, keep you satiated and energized for a morning workout, and give you something to get out of bed for! Try this High Protein ...
Views: 6You must read the article to rate it. - Stock Piles of Guilt Free Yummy Foods for Your Organic Space! - by Submitted on Jun 16, 2009 from Intent.com AuthorsYou have to have them. Face it; we all munch from time to time on unhealthy snacks. If we don't have guilt free yummy snacks on hand we resort to eating unhealthy and end up feeling guilty. Plan ahead and create a good organic space for your family! Guilt Free Snacks to Store (all organic of ...
Views: 8You must read the article to rate it. - Benefits of Wheatgrass Juice - by Submitted on Jun 16, 2009 from Michelle TooleSo, just what are the benefits of wheatgrass juice? Seems like every month somebody is touting a new found 'super-food!' One week it's the Acai berry, the next it's green tea. All of which have merit but if you want to know the true super foods it's the ones with staying power that are worth your ...
Views: 12You must read the article to rate it. - Coffee: The Health Drink - by Submitted on Jun 16, 2009 from Bette DowdellConventional wisdom says coffee’s bad. Doctors agree. Magazines second the motion. You can hardly find a kind word about coffee. Which is just a tad bizarre because coffee is a health drink. Since nearly 90% of the U. S. population drinks the stuff, this comes under the heading of good ...
Views: 11You must read the article to rate it. - Can You Stop Sugar Cravings Permanently? - by Submitted on Jun 15, 2009 from Natalie DiromaCan we control our sugar cravings permanently? The answer is an absolute YES! The most important aspect of our health is determined by the foods we choose to eat. We are in the midst of the greatest health care crisis to hit the modern western world – obesity. What is even more concerning is the ...
Views: 12You must read the article to rate it. - The Battle of the Fats and Oils - by Submitted on Jun 15, 2009 from Angie LewisThere is so much said about good fats and bad fats. They talk about saturated fat, unsaturated fat, monosaturated fat, polyunsaturated fat, and trans fat, and how all of these fats affect cholesterol levels in our body. Doesn’t it get overwhelming? Let me make it simple for you. Any oil that is ...
Views: 10You must read the article to rate it. - Better Health is Yours, Discover How to Begin! - by Submitted on Jun 15, 2009 from David RamseyBy the time you read this you will have the knowledge to empowering yourself to better health and vitality. Discovering these simple tools has changed my life and many others that I know. Our health is something we shouldn’t take lightly. To many of us leave the care of our health or “Health ...
Views: 8You must read the article to rate it. - Delightful Contradiction: The Healthy Burger - by Submitted on Jun 14, 2009 from Intent.com AuthorsWhile no longer a vegetarian, I haven't eaten red meat since age 9. To be honest, I don't really remember what a burger tastes like, but judging from its fan base, I gather it's pretty damn good. The following recipe is pretty damn good too; it even has the endorsement of my guy, a card-carrying ...
Views: 11You must read the article to rate it. - Gluten-Free Life Force Biscuits - by Submitted on Jun 14, 2009 from Intent.com AuthorsThese super healthy biscuits can be whipped up in under 10 minutes (plus only 20 minutes cooking time). Mix together: 2 cups Bob's Red Mill Gluten-Free All-Purpose Flour or other gluten-free flour 2 Tbsp. organic brown sugar 1 tsp. baking soda Add the following ingredients to the flour ...
Views: 13You must read the article to rate it. - Food Psychology Coaching - by Submitted on Jun 14, 2009 from John Spencer EllisFitness, Wellness, Nutrition, Life Coaching and Psychology Professionals Now Have a Tool That Works to Help Clients Master their Psychological Association with Eating Why is it that people “generally” know what’s good and bad for them to eat, and still, America is over 65% obese? The ...
Views: 7You must read the article to rate it.
