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Nutrition Articles
Tatiana Abend is The Official SelfGrowth.com Guide to "Nutrition". You can find complete information on Tatiana Abend and her products by visiting BodyvisionHealthCoaching.com.
SelfGrowth.com Recommended Articles:
Take Shape for Life! Make it Easy! - Submitted by Tatiana Abend- Juice Extractor: Why I Need One and What It Is - by Submitted on Feb 07, 2012 from Cllifford AckleyIs there a connection for anyone with a Juice Extractor and better health? Will it give me more energy on a day after day basis? Can a juice extractor in reality get me to drop pounds? Will using a juice extractor give my body or even my children better nutrition? Can I feel youthful and ...
Views: 27 - Garlic Shrimp Salad - by Submitted on Feb 07, 2012 from George MateljanEnjoy this delicious shrimp salad as part of your Healthiest Way of Eating. It makes a great light meal on its own, or you can serve it as a side salad to a larger meal. Rich in health-promoting nutrients you will receive 60% of the Daily Value (DV) for vitamin C, 56% DV for protein, 53% DV for ...
Views: 29(2 votes) - How To Eat Healthy And Stay Happy - by Submitted on Feb 05, 2012 from Sarah BorowskiMeals are the only supply of energy. But meals routines need to be great or else food itself may cause many diseases. We ought to know precisely about our meals before all of us consume this. We have to study publications, seek advice from a few dieticians and also see the internet to get more ...
Views: 54(1 vote) - How to Stay Healthy Every Day - by Submitted on Feb 04, 2012 from Bette DowdellPerhaps you noticed that I didn’t joined “The sky is falling!” crowd worried about fallout from Japan’s triple disasters. You know, like the warnings to start gobbling down potassium iodide by the handful. Well, actually, while iodide’s great stuff, potassium iodide is a kinda cheap form of ...
Views: 27(1 vote) - Microwave Food - Do Microwave Ovens Produce Nuked Non-Food? - by Submitted on Feb 03, 2012 from Karen MilesonIn my earlier articles for SelfGrowth.com I talked about how our sick house caused my husband’s death from cancer and my former neurological problems. In this Article #6 for SelfGrowth.com, the questions are: Is the Food Cooked in my Microwave Oven Safe to Eat? Or do they destroy it so ...
Views: 46 - Meet Your Nutritional Requirements With These Easy Tips - by Submitted on Feb 02, 2012 from MMark MorrisYou want to improve your nutritional intake but you do not see how. It seems like you have tried all. Does this sound like you? If so, this piece is going to seem like a life saver. You are about to read some helpful information when it comes to improving your nutrition. Keep your portions ...
Views: 25 - Meet Your Nutritional Requirements With These Easy Tips - by Submitted on Feb 02, 2012 from MMark HarperYou want to improve your nutritional consumption but you do not know how. It seems like you have tried all. Does this sound like you? If so, this article is going to seem like a life saver. This article will provide some valuable information when it comes to improving your nutrition. Keep ...
Views: 24 - Healthy Fruits with their Calories - by Submitted on Feb 02, 2012 from Riggies TangReducing calories to lose weight - a scientific formula based on plenty of research studies and sound evidence."Less Calories In = Less Weight On" Calorie restriction has been shown to improve health, reduce aging, reduce blood pressure and have a host of other benefits Fruits are the best ...
Views: 7(1 vote) - Harmonization of supplements for bodybuilding - by Submitted on Feb 02, 2012 from Aku MawariBodybuilding is a big deal which requires proper guidance about workouts, training period and nutrition for accomplishing the growth of the body. Bodybuilding supplements are reviewed as the best way for getting essential nutrition as there are all kinds of supplements that offers great ...
Views: 3 - Tips for Tap and Drinking Water - by Submitted on Feb 01, 2012 from Jeorge BensonThough tap water is generally clean and safe to drink the moment it flows through the tap and into your glass due to stringent rules regulating water treatment (this is in reference to chemical additions), Ontario residents are often concerned about hard water (this is natural) and its effect on ...
Views: 1 - Low Sugar Russian Dessert Recipes - by Submitted on Jan 31, 2012 from Popa WoolseyTreat your self to a delicious low sugar Russian dessert recipes fruit salad filled with vitamins and minerals and low fat.Most people love trying foods from the countries their ancestors originated from or simply enjoy sampling foods from other cultures and countries. Desserts from distant ...
Views: 11 - Smashed Potatoes with Garlic - by Submitted on Jan 31, 2012 from George MateljanA little garlic goes a long way to make ordinary mashed potatoes into something special It not only adds extra flavor but extra nutrition your Healthiest Way of Eating. Enjoy! Prep and Cook Time: 10 minutes Serves 2 Ingredients: • 2 potatoes • 3 TBS extra virgin olive oil • 3 medium ...
Views: 83(3 votes) - Nutrition and Cooking: Becoming a Healthier Person - Eat What You Need, Not What Want - by Submitted on Feb 01, 2012 from Kamil KowalskiSometimes eating healthy isn’t easy, but there comes a time in your life (preferably sooner rather than later) when you realize you have to start eating healthier. This is what happened to me. In my journey to becoming healthier, I started by eliminating alcohol, sweets, saturated fats, white ...
Views: 10 - What Your Doctor Doesn’t Tell You About Cholesterol - by Submitted on Jan 30, 2012 from Joanne JacksonLast Christmas, we once again had the pleasure of seeing friends and family and enjoying a different kind of holiday celebration by visiting a Chinese buffet. This is our second year of doing something a little different from the usual holiday feast, and everyone agrees, it is a great way to ...
Views: 8 - How Will Proper Nutrition Help Me Lose Weight? - by Submitted on Jan 30, 2012 from Scott Toomey“Please! I need your help!” You’ve probably thought this many times after trying diet program and diet program that have failed to give you the results you are looking for. Sure, you most likely have dropped a few pounds in the early stages but those results are short lived. It’s because most ...
Views: 2 - Best muscle mass building supplements-Health and fitness - by Submitted on Feb 08, 2012 from Jack MalhotMany people make use of vitamins and minerals (or eating supplements) in initiatives to become and remain sensible. While expert gamers enjoy these wellness vitamins and minerals to stand above the competitiveness, beginner gamers use them to make a market quickly, and others use them to make ...
Views: 14 - Live a health life through the use of health supplements - by Submitted on Jan 30, 2012 from Aku MawariIn this world everyone admires for a healthy physic and score of youth spend a huge part of their pocket money for the betterment of their health, because the healthy body always performs in a better way on the every plate form of life. It’s the most required part of every human being for which ...
Views: 1 - Learn the Rules of Good Nutrition - by Submitted on Jan 29, 2012 from sarah labdarNutrition has evolved over the years just like many other aspects of our lives. Through technology we have been able to discover how nutrition can prevent and even alleviate common health conditions. With all the advancements in technology, the competition to differentiate ones nutritional ...
Views: 99(2 votes) - Best Natural Cholesterol Reduction Method - by Submitted on Jan 29, 2012 from Amar TEating too much salt can lead to unhealthy high blood pressure that usually causes cardiovascular disease. Opting to reduce the amounts of salt in food intake is probably the best natural cholesterol reduction method to avoid such disease. Heath experts only recommend for adults about 1 teaspoon ...
Views: 35(1 vote) - Best Ways to Lower Cholesterol Levels - by Submitted on Jan 29, 2012 from Amar TFinding the Best Ways to Lower Cholesterol Levels Cholesterol is very essential in the growth and formation of body cells. It is also vital in the synthesis of bile acids, steroid hormones, and vitamin D that are equally integral for a well-functioning body. However, too much or high ...
Views: 28 - What Women Want in a Multivitamin - by Submitted on Jan 28, 2012 from Nate RodneyAre you getting enough nutrition every day? If you’re like most modern American women, constantly juggling your career, your family and your personal life, then you can bet that you’re not getting all the nutrients that you need to stay healthy. Combining low nutrition and daily stress is a ...
Views: 1 - Symptoms of Candida - The Signs if an Infection - by Submitted on Jan 27, 2012 from Leslie CohenSymptoms of Candida Everyone has Candida albicans in their bodies. This yeast is a natural presence in the gut flora, the microorganisms in your digestive tract that help you digest food. It plays a positive role in your body. If there is a Candida overgrowth in your body, the yeast can ...
Views: 1 - The Easiest Ways of Getting Rid Of Tummy Fat for Good - by Submitted on Jan 26, 2012 from Michael FerenburgShakes, puddings, powders and grapefruit: Name the fad diet, and you have attempted it, every time hoping it really is the one that works. Then you definitely watched that dreaded needle upon the dreadful scale drift immediately back up to where you started. It truly is embarrassing which a ...
Views: 15 - ***HERBAL PHARMACY – Buying Herbs - by Submitted on Jan 25, 2012 from Susun WeedHERBAL PHARMACY – Buying Herbs by Susun Weed In your herbal pharmacy you transform fresh and dried plants into herbal medicines. Learning to identify and use the common plants around you is easy and exciting, beneficial and safe. Making your own medicines saves you money if you follow the ...
Views: 142(2 votes) - Should You Take Iodine Supplements? - by Submitted on Jan 25, 2012 from Clara MyersAn increasing number of people are wondering whether they should be taking iodine supplements. Iodine is a trace element, which is a main component of the thyroid hormone thyroxine, and it is very important for maintaining healthy thyroid function. Thyroxine is the thyroid component which ...
Views: 9 - The Significance of Having Breakfast in Weight Loss - by Submitted on Jan 25, 2012 from Marcus J MichaelMost of the majority of folks and approximately 33% of dieters are of the impression that omitting breakfast in the morning is going to in reality help their slimming efforts to a particular extent. Nevertheless, the real truth is that missing breakfast in the morning does actually often ...
Views: 13 - The Significance of the Glycemic Index in Weight Reduction - by Submitted on Jan 25, 2012 from Marcus J MichaelCarbohydrates have come to be generally deemed as one of the main causes that explains why most people very easily add-on harmful body weight. While there's a great deal of truth regarding the impacts of excessive carbohydrate consumption on weight control, it is however also essential to ...
Views: 10 - Collagen Protein and its Sub Health Products for Our Skin - by Submitted on Jan 25, 2012 from Jun MorimotoOur skin is made up of Collagen, a long and fiber-shaped protein which gives your skin strength and makes it elastic. This protein is what keeps your skin in shape and smooth. With age, the density of this protein starts decreasing from your skin due to which wrinkles start showing up, thereby ...
Views: 59 - Small Steps To Shed Unwanted Pounds - by Submitted on Jan 24, 2012 from Markus AldershawWhen you examine how difficult it seems to be for some people to lose fat, it's easy to get the impression that getting fit is nearly impossible for the average person. Rest assured, the ideas that support slimming down are easy to grasp – if you are taking in more calories than your body ...
Views: 13 - 5 Diet Food Tips To Keep You Fit - by Submitted on Jan 24, 2012 from Markus AldershawAs much as I hate to admit it, a bag of chips is never going to help me or anyone else get a fit, lean body. That said, a desire to lose weight does not mean that you cannot eat tasty food. It's pretty hard to imagine anyone sticking to a diet that only allows for boring foods. Tons of great ...
Views: 9 - *** Living Beyond Organic - Change Your Diet, Change Your Life, Change Your World - by Submitted on Jan 26, 2012 from Christine Dreher, CCN, CCHSo what's Beyond Organic? Thousands of families are now eating Beyond Organic for free. Find out how in this article. Beyond Organic provides access to the healthiest foods and beverages on the planet, specializing in Green-Fed (fed super green foods - beyond grass-fed) beef and dairy from ...
Views: 129(3 votes) - Body Building, Eat Smart - by Submitted on Jan 24, 2012 from Shaun BenthamNow we all know that by consuming more calories than you are burning off your body will store it as fat and if you burn more calories than you are consuming you will lose it. However when dieting your body can counteract against the lack of calorie intake so you must make sure you are consuming ...
Views: 18 - Crispy Turkey Salad - by Submitted on Jan 24, 2012 from George MateljanAdd this nutrient-rich, meal-in-one salad to your Healthiest Way of Eating. Substitute or add any of your favorite vegetables to suit your personal tastes. The salad is only limited by your imagination. Prep and Cook Time: 10 minutes Serves 1 Ingredients: • 4 cups mixed salad greens ...
Views: 103(2 votes) - Choosing the Right Juicer - by Submitted on Feb 06, 2012 from Andy WilliamsThere is no easier way to get your fruit and vegetable nutrition than by drinking fresh juice, but choosing the right juicer makes a huge difference in how much juice you get from your veggies and fruits and how much time it takes to get it. This article will tell you everything you need to know ...
Views: 18 - The Joy of Juicing - by Submitted on Feb 06, 2012 from Andy WilliamsEverybody knows that fruits and vegetables are good for you. Even the least health-conscious among us have overcome our childhood aversions to broccoli or spinach or Brussels sprouts and at least occasionally order a side salad with fast food burgers and fries. But nearly everyone finds it takes ...
Views: 27 - The Perfect Guide To Proper Eating For Post Workout Meals - by Submitted on Jan 24, 2012 from Jason CamachoThis is a dietary guide you need to follow for post workouts, whether it be weight lifting or cardio exercises. This is mainly for individuals aiming to destroy body fat, rather than gain lots of muscle, so this dietary guide is perfect for those of you who are trying to develop six pack ...
Views: 21 - Restaurants In Madhapur, Hyderabad - by Submitted on Jan 23, 2012 from daitya lankaWhether it is a Friday night or a Monday night, once a food craving starts, it must be satiated. To everyone's good fortune, there are several options in Madhapur, from small road-side eateries to a 7-star restaurant. Madhapur, home to Hitech City, has risen from a small town to being the ...
Views: 4 - 2012 New Year Resolution Weight Loss and Wellness Tips - by Submitted on Jan 23, 2012 from Jenny VilonaIs your 2012 New Year’s resolution to lose weight, eating healthier, getting stay in shape, learning more on nutrition? The Obesity Epidemic is getting worse each year and needs to be addressed city by city, county by county, region by region, and country by country. The New Year brings people ...
Views: 130(1 vote) - Good Trans Fats Vs. Harmful Trans Fats - by Submitted on Jan 23, 2012 from Brenda StewartSynthetic trans fats are amongst the most prevalent toxins within our food supply; but most are not aware that beneficial natural and organic trans fats actually do exist. I'm going to reveal a little something today that many of individuals have likely never been told... that there is a ...
Views: 56(2 votes) - A Solution To The Obesity Epidemic In America? - by Submitted on Jan 23, 2012 from Tom Corson-KnowlesThe United States is the richest country in the world, yet it's state of health is shameful, especially when it comes to our children. Childhood obesity in America is skyrocketing at an alarming rate. The rate of childhood obesity in preschool age children in America has risen from 5% in 1980 ...
Views: 46 - Type 2 Diabetes Treatment - by Submitted on Jan 23, 2012 from Amy StephensDiabetes treatment for those suffering from type 2 diabetes focuses on improving the habits and lifestyle of the patient and may include medication and insulin therapy in severe cases. Diabetes treatment also invariably includes a more active lifestyle with at least a one-hour-a-day ...
Views: 58 - Why Do I Need to Eat So Often? - by Submitted on Jan 23, 2012 from Crystal M ShoresLife is so busy today. It never slows down, and responsibilities keep piling up. Your day can go by and suddenly you look at the clock and you haven’t eaten since breakfast. You may be shaky, irritable, have blurred vision, or be fatigued. When people are in this state, they tend to grab ...
Views: 38 - A Diagnosis Of Pre-Diabetes Presents An Opportunity - by Submitted on Jan 23, 2012 from Gretchen ScalpiEvery day thousands of people learn that they have pre-diabetes. That knowledge can make people react in different ways. One person’s initial reaction may be panic or worry about what to do next. Another person may be nonchalant and feel "it’s not really that bad!" Whatever the case may be, ...
Views: 29 - Improve Your Health By Juicing - by Submitted on Jan 23, 2012 from Claire ParkIf you live a fast-paced lifestyle but still want to be able to get your proper vitamins and nutrients, you may be interested in learning about the amazing benefits of juicing. When you are constantly on the go, making a healthy home cooked meal can be pretty much impossible to squeeze in. Time ...
Views: 3 - It’s Time to Credit your Iron Water Filter - by Submitted on Jan 23, 2012 from Jeorge BensonTo get pure and safe drinking water it is very important to have iron water or reverse osmosis water filtration system that would help in destroying all the unwanted elements that would eventually destroy the quality of the water and would give birth to a lot of deadly diseases that would harm ...
Views: 3 - Steps That You Can Take to Promote Healthy Snacking - by Submitted on Jan 22, 2012 from Brent P CullenHas the question ever entered your mind as to how many meals you should eat in an entire day? If you were to ask this to a health professional, you would most likely be told that you should eat 5 or 6 small meals which should be spaced out over the day. The reasoning behind this is that eating ...
Views: 47 - How much vitamin b complex should I take? - by Submitted on Jan 20, 2012 from Abbatha OdettaVitamin B complex contains eight subtypes of vitamin B and these are vitamins B1 or thiamine, B2 or riboflavin, B3 or niacin, B5 or pantothenic acid, B6 or pyridoxine, B7 or biotin, B9 or folic acid and last but not the least B12 or cyanocobalamin. Vitamin B complex is very important for our ...
Views: 5 - Foods to Avoid When Pregnant - by Submitted on Jan 19, 2012 from Cade LennoxAs a pregnant woman, there are so many to do lists and tasks that you need to get accomplished. From making sure that your purchase a firm enough baby mattress for your newborn to supplying the nursery with enough diapers, it seems like there is so much to do in a single day and not enough time ...
Views: 72(1 vote) - I Don’t Have Any Symptoms, So How Can I Be Gluten Intolerant? - by Submitted on Jan 19, 2012 from Crystal M ShoresThere is a lot of media coverage right now about gluten and gluten free diets. Is it just another fad diet? Do I need to be eating gluten free? There is so much information and differing opinions about the matter, that it is hard for even the most educated individual to make sense of it ...
Views: 54(1 vote)