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Is Popcorn Healthy?
The answer is yes. In its purest form, popcorn is absolutely healthy. It does become unhealthy when loaded with salts, sugars, flavorings, and additives. So, the nutrition value of popcorn depends a lot on the way it is made and the ingredients added. Avoid buying packets of ... Views: 32
The 8th chapter of Ashtanga Hrudayam Sutrasthana of Ayurveda includes right quantity of food intake, right time to take food, types of indigestion and their treatment, right method of food intake etc.
What are Acidic foods?
The foods that contain ingredients in not in their natural ... Views: 106
When you are trying to shift to a healthy diet, or are on a weight loss calorie-restricted diet, cravings can really get the best of you! An what’s worse, if it is necessary to eat and not to eat specific foods for medical issues, cravings can be seriously detrimental if given into. Sweets and ... Views: 55
Nutritional science is a dynamic, evolving field. As research continues, different foods become more and less advised. For a time, fat was public enemy number one. Currently, a groundswell of information has arisen concerning the downfalls of excessive sugar. While we don’t want to jump on every ... Views: 47
Following a healthy diet plan is vital for everyone, especially seniors as they need more nutrients than young. Families must encourage their elderly loved ones to follow a healthy diet plan consisting of all the essential nutrients they may need to preserve and progress health of their aging ... Views: 68
Enjoy the Superfood Salad full of Great Nutritional benefits and flavour!
Fennel is a Great source of Vitamin C and Beta Carotene. Along with the additional benefits of cucumber and apple.
Fennel is known for its anti-inflammatory & antioxidant properties. As well as its balancing effects ... Views: 49
A beautiful face, strong physique, beautiful smile and an erect posture are the most desired characteristics of beauty in humans. However, these are not always gained through a stroke of luck, instead earned by a long term investment in health. Fresh food that provides you vital nutrients and ... Views: 50
Over 50% of American adults smoke, or have smoked, tobacco in their lives. While we all know the terrible effects on our lungs, but do you know the nutritional deficiencies and requirements brought with smoking tobacco??
Probably the most shocking is the effect on Vitamin C. For each ... Views: 72
When you have a chronic condition, doing every day things and feeling well can be difficult. Diabetes is one of the most common chronic conditions Americans have, and if current rends continue more will find themselves afflicted with the problem. The American Diabetes Association estimates that ... Views: 75
Diagnosis of the type 2 diabetes usually comes with a recommendation from the doctor to improve your meals or diet. Since the meals you eat normally have a great effect on your body health, following a proper and healthy diet plan can help your improve your well being, and manage the diabetes. A ... Views: 159
While different families spend thousands of dollars in diabetes treatment in the US today, there are a number of alternatives that exist for those who suffer from the disease. What these folks are unaware about is, being diagnosed with the disease no longer means what it used to. Scientific ... Views: 136
Do you ever feel like you're the main character of a country and western song? Your rent is overdue, you hate your job, the truck broke down and now your doctor says you've got diabetes. Yee-Haw! No wonder we are stressed to the max.
Just to clarify, your body communicates with itself using ... Views: 58
How to Manage Diabetes
There are a number of steps that you need to follow to take control of the excess blood glucose levels in your body.
It is very important, that you control your diabetes by regularly visiting your Diabetic Specialist who should be insisting on regular tests so he or ... Views: 127
While diabetes medications, insulin injections and various other tools and resources which can help control blood sugar levels and are big business and can cost a diabetic at least $10,000.00, there are many natural ways that can be even more effective at managing blood sugar levels in addition ... Views: 156
A diabetic diet is the best way for many diabetics to help keep their blood sugar at a normal healthy level. If you consume too much sugar and continuously do this for a long time, you will soon develop many major health problems to your eyes, kidney, nerves and heart. So once a diabetic finds ... Views: 101
Richard is an 88 year old male who was hospitalized post myocardial infarction (MI) for placement of a stent and management of heart failure. Other than a diagnosis of hypertension which has been under control with medications since age 70, he had been healthy and living independently with his ... Views: 27
Richard is an 88 year old male who was hospitalized post myocardial infarction (MI) for placement of a stent and management of heart failure. Other than a diagnosis of hypertension which has been under control with medications since age 70, he had been healthy and living independently with his ... Views: 28
What if there was a way that you could enhance both your mind and
your energy levels? You may have tried countless ways to achieve this, but
haven’t found the right nutritional ingredients until now.
In this newsletter I will briefly mention a few ingredients or nutrients that are ... Views: 49
Which correct information can teach you to regain your health?
Are you one of the tens of thousands or even millions who suffer every day from symptoms such as low energy, feeling sluggish, muscle pain or joint discomfort?
Are you one of the millions of people who set priorities in the ... Views: 41
Fellow diabetics (and those who love them), before I get to my list and tell you what you must know to lower blood sugar naturally, I need to first set the stage. A few months ago, I was diagnosed as a diabetic and my blood sugar registered just under 200 that first day. Yikes! When I was ... Views: 180
Are you a diabetic? Can diabetes be cured, or have you ever wondered so? If you responded positive to both the questions then you are the person I am looking for. There are some really spicy news here for you. Yeah, take a peep. Here are a few simple but leading steps you will need to follow to ... Views: 141
Cholesterol is always brought out as being the bad guy. However it is not cholesterol as such that is the bad guy.
It is in the foods you are eating that are not sustaining a healthy liver and thyroid. Yes both these organs play a huge role in healthy cholesterol levels.
If you have ... Views: 105
What if there was a way that you could enhance both your mind and your energy levels?You may have tried countless ways to achieve this, but haven’t found the right nutritional ingredients until now.
In this newsletter I will briefly mention a few ingredients or nutrients that are worth ... Views: 149
Processing of foods may have well started with the best intentions of finding a way to preserve foods so that they would have a longer shelf life.
This way of preserving was using the use of natural ingredients such as salt, sugar and vinegar.
Not saying that this was necessarily good for ... Views: 87
Eating whole grains regularly has been shown to offer a wide range of undisputed health benefits. They are full of nutrients including protein, B vitamins, fiber, trace minerals, and antioxidants. The most common groups of whole grain foods include whole grain corn, popcorn, whole oats/oatmeal, ... Views: 97
Diet soda, like most other artificial beverages, is now linked to weight gain. It contains aspartame, the common sugar substitute to sweeten most prepared beverages and foods, making it unsuitable for anyone looking to lose weight.
Although many weight watchers drink diet soda, new research ... Views: 98
Also known as sunshine vitamin, vitamin D is a very important nutrient that is often under consumed. It is a fat soluble vitamin in a family of compounds that include vitamin D1, D2 and D3. Vitamin D is crucial because it can affect over 2000 genes in the body. It plays a vital role in ensuring ... Views: 98
There's a story in everything. Important ones and informative ones, and this is an informative one.
Milk chocolate, brown chocolate, white chocolate, dark chocolate - what is the difference?
Chocolate is healthy, but when we say chocolate we mean the real stuff, not the brown ... Views: 43
Sex is a very important part of a relationship. Every couple has an urge for physical intimacy which can bring them closer to their partner. But now it is seen that many couple fails to establish a physical relationship among themselves even when they get sexually attracted towards each other, ... Views: 65
We may be heartsick, and heartbroken, over heartfelt issues that can cast a cloud over our outlook. People can react to this mood in a number of ways---some may find solace in the menu of the day, craving carbs and chocolate while other folks may dismiss food entirely. Issues that can create ... Views: 55
Like R&B singer Lauryn Hill once sang, ‘the sweetest thing I have ever know, was like the kiss upon the collarbone’… that was of course, until I came across a corporate office and millions of Hersey kisses. After visiting offices around the country, I can honestly say that today’s professionals ... Views: 82
With all of the food allergies and people who can't digest some of the traditional foods for parties, you can make gluten-free recipes so that everyone has something to enjoy. You can have items on the menu that are very similar to what everyone else is eating so that those who have to watch ... Views: 88
It has long been known that pesticides and herbicides are toxic for human consumption. Although their use can increase crop production, they are damaging to our bodies, and even to crop plants when sprayed directly on them. In 1996, Monsanto began genetically modifying soybeans, corn, cotton, ... Views: 93
Unless you’ve been living underground, you have likely heard an overwhelming amount of information related to turmeric this past year. Somewhere along the way it was awarded super-spice status and now can be found almost anywhere you look, from supplements, to grocery store products, to even ... Views: 66
Professional teeth whitening kits are effective, but they come with two major drawbacks: they make teeth extremely sensitive and cost a great amount of money. Instead of constantly spending money on these DIY teeth whitening kits, why not follow a routine that whiten the teeth in a natural way. ... Views: 121
Nutrition topped up with exercise are preferable together than either alone. This will require most people to start counting calories in their diet.
Getting a better body as well as losing weight can be a target set for every individual. The first thing to do is to become educated about daily ... Views: 144
There’s no question that protein is an essential part of a healthy diet. However, for those that avoid meat and animal products because of their negative environmental impacts, what are they supposed to eat instead? Is there a healthy, tasty protein option available for them?
If your ... Views: 127
The paleo diet has caught on like wildfire and is quickly becoming the talk amongst health enthusiasts. Some people who stay away from dieting, though, may be skeptical about it. However, they would probably fall in love with these four recipes and not even realize that they were ... Views: 148
Who else wants to discover how to shop for food items? We are lead blind folded around in stores! Reading food labels, the print is so small you need more than just reading glasses. Only one look at the fine print and most people give up. Labels are also not transparent enough to get the full ... Views: 66
Quinoa gained popularity because it contains nine of the essential amino acids needed for a healthy diet. It’s also gluten-free, which makes it a healthier alternative to wheat. But quinoa is not the only grain packed with nutrients. There are other super grains out there that you might be ... Views: 162
Noted for being one of the top nutritional nuts, almonds are the perfect choice for a light snack. With the low calorie content of almonds, it is possible to incorporate these tasty nuts into your regular diet. To bypass any concerns, we will examine the almond’s health benefits and nutrition ... Views: 110
Yearning to get the most out of your next meal? Incorporate delicious salmon dishes into your diet to receive essential nutrients and minerals, without adding extra calories. In fact, the low calories in salmon has it listed as one of the top choices among fish eaters.
To know which salmon ... Views: 84
Sweet potatoes have been growing in popularity over the past five years, and now, virtually every restaurant menu offers them as an alternative to regular French fries. But finding a baked sweet potato alongside a white baked potato hasn’t happened quite yet. Maybe someday soon.
Many are ... Views: 100
Juicing is a health trend that has stood the test of time, most likely because it is an easy and fast way to supplement your diet with much needed vitamins and minerals.
Carrot juice, especially, is a delicious way to add some nutrition to your daily diet, and enjoying a glass of the orange ... Views: 73
The first month of the year represents new beginnings and one of the things that folks put on the list in January is to lose weight. In fact that is something most Americans need to do. According to the Center for Disease Control 70% of adults age 20 and older are overweight, including those ... Views: 65
Broccoli belongs to the cruciferous vegetable family of cabbage, collard greens, cauliflower, Brussels sprouts, and kale. This low-calorie superfood is packed with nutrients, however, broccoli nutrition facts are often overlooked. Broccoli is rich in antioxidants, and vitamins C and K.
How ... Views: 130
Recent articles have discussed the growing use of artificial sweeteners among children in the US. It seems, with the increased understanding of how harmful sugar is to our health, especially in youth, a trend towards artificial sweeteners has begun. But is it safe?
Artificial sweeteners ... Views: 56
Muscadine juice benefits are often not known to many.It is a healthy beverage when consumed in moderation and is full of nutrients.
These grapes are more nutritious than the other varieties of grapes, and aren’t as widely available as other varieties.
They contain twice as much vitamin C ... Views: 107
In providing advice and counsel for health and fitness I find my clients run the gamut from individuals focused on a personal plan, to health industry companies teaming up with employers to create plans supporting the company healthcare benefit goals. Both groups are interested in the trends ... Views: 85
Ask any nutrition expert about how to understand whether your food is healthy, and you'll probably hear things like “Have a look at the label!” While it sounds simple, it doesn’t mean it’s as easy as all that.
Nutrition labels and ingredient lists often full of confusing terms and numbers. ... Views: 112