We are currently looking for an Official SelfGrowth.com Guide to "Overcoming Trauma". If you have expertise in Overcoming Trauma and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
In a world where encounters with sources of aggression and violence, trauma and grief are all too common, understanding the dynamics of “critical incidents/hazardous events” – both for adults and/or children directly impacted and for those encountering second-hand effects – is vital. This ... Views: 31
In light of events fifteen miles away (Baltimore) to 10,000 miles from my doorstop (Nepal), this essay titled, "Individual and Collective Crisis/Trauma Intervention and Debriefing: Ten Steps & Strategies," clearly has immediate relevance and application. Actually, the impetus for the article ... Views: 27
The choices we make determine what pathways our lives will take.
Whatever we do, one thing we must not do and that is to procrastinate!
This is because opportunities to pull us out of one path may arise.
Even with a clouded present forecast, prayer can lead us to a future prize.
It may ... Views: 59
From my inbox, I receive the following on a regular basis. I hope it helps you or yours.
It goes something like this: I have always felt unworthy because of all that was said to me while growing up. My mother always used to be unhappy and would take it out on me, telling me that I am the ... Views: 87
From my inbox, I receive the following on a regular basis. I hope it helps you or yours.
It goes something like this: I have always felt unworthy because of all that was said to me while growing up. My mother always used to be unhappy and would take it out on me, telling me that I am the ... Views: 74
Recently writing about “Bully Types” resurrected an emotion I have grappled with much of my life: a) being part of a family, especially as a child and teen, riddled with mental illness and shrouded in family secrets, b) as a child and young teen, threatened and emotionally bullied by peers for ... Views: 76
The greater the gifted reward is congruent to a more stealth in affliction.
This explains why our cross seems heavier to bear from this contradiction.
My own cross came in the form of property catastrophe, together with infirmity.
The weight of the snow and ice was relentless causing ... Views: 51
Being burgled can be psychologically devastating for victims, not just because of the value of stolen items, but for the greater loss of treasured memories associated with keepsakes whether or not they are insured. Many people report sleep loss, feelings of impotent rage or personal invasion as ... Views: 70
It is important to know that our destiny was formed before PTSD.
All the events in our lives are just like pieces of a puzzle, you see.
Our vision is obstructed by the trauma of those certain events, too.
The corrupted circuit board of our thinking is in our head that keeps us blue.
This ... Views: 80
It hurts. Rape and sexual abuse are a scalding kind of pain. Still, it is possible to heal. Even from this pain.
1.Celebrate your survival. You’re here and you’re alive. You made it. You may be a bit frayed around the edges, but who wouldn’t be? In spite of all that you’ve been through, ... Views: 109
If you're discontented in a relationship or go from one to another or even remain unhappily alone, you may be caught in a worsening cycle of abandonment.
People tend to think of abandonment as something physical, like neglect. Loss of physical closeness due to death, divorce, and illness is ... Views: 104
It does not have to be a certain holiday or time of year.
Anytime we feel the spirit move us, it is time to clear.
Perhaps, another sign to do this becomes more evident.
We can become inspired through a person or event.
Those of us with PTSD can relate to this in the mind.
We have an ... Views: 92
As I lie restless in a cold room, I can smell a strong sweet and sour nauseous scent. There are noisy electrical machines attached to my body, a long tube jammed down my throat, and fluids are being transfused into the veins of both of my arms. I wonder,
“Where am I and what are they trying ... Views: 155
Caring about someone with Borderline Personality Disorder (BPD) tosses you on a roller coaster ride from being loved and lauded to abandoned and bashed. Being a borderline (having BPD) is no picnic, either. You live in unbearable psychic pain most of the time on the border between reality and ... Views: 161
When shame becomes toxic, it can ruin our lives. Everyone experiences shame at one time another. It’s an emotion with physical symptoms like any other that comes and goes, but when it's severe, it can be extremely painful. Strong feelings of shame stimulate the sympathetic nervous system, ... Views: 194
Natural disasters, combat and other situations where there is a need for a heightened flight-or-fight response can have far-reaching effects, the most prominent of which tends to be long-lasting traumatic stress. The effects of traumatic stress can make everyday functions difficult. You may ... Views: 102
One of the most direct ways to transform your life is to let go of the past. Many people try to let go of painful memories or forget the past. Another option is to let go of emotional wounds from the past.
Emotions are different from thoughts. Emotions are experienced in the body. According ... Views: 202
Is your past still affecting you? Are painful emotions from childhood holding you back?
How do you know if your past is still affecting you?
Some people are very aware of how their past affects their present. For example, being a child of divorce can create insecurity and worry in present ... Views: 192
People are looking for ways to improve their lives and create more success. Many methods focus on changing thoughts and behaviors. Releasing emotional wounds from the past is another option. Could this option be right for you?
What causes emotional wounds?
Painful or traumatic events from ... Views: 147
An Oscar-nominated documentary called “The Invisible War” tackles the seemingly taboo subject of rape and sexual assault in the military. ABC News covered a quick story of the documentary and featured three women who bravely volunteered their personal stories of being raped while enlisted in the ... Views: 298
Operation: I.V is a 501(c)3 non-profit founded in 2012 that helps combat veterans heal from both PTSD as well as traumatic brain injuries. Its founder, Roxann Abrams, is a Gold Star Mother who lost her son SFC Randy Abrams in 2009. Randy took his own life after experiencing a PTSD flashback from ... Views: 251
According to an article released by CBS News called “Fake Service Dogs a Growing Problem,” real service dogs help assist a wide variety of individuals, including “people who use power or manual wheelchairs, have balance issues, have various types of autism, need seizure alert or response, need ... Views: 275
PBS Frontline estimates that almost half a million soldiers are afflicted with some form of traumatic brain injury (TBI). However, admittedly, that number is “hard to pinpoint,” because TBIs can easily go either mis/undiagnosed by the medical community. However, some TBIs can be deadly if left ... Views: 230
Do you know that you can be living with a brain aneurism and might not even know it? An article released by ABC News called “8 Everyday Ways to Have a Brain Bleed” says that if you “[smoke], [have] hypertension, [are] female or [have] a family history of an aneurisms,” you have a higher risk ... Views: 209
The Scripps Research Institute in California created a study that proved that stress had a direct correlation to addiction (and therefore substance abuse). Psychology Today captured the study in 2010 under the article title, “Stress Hormone Key to Alcohol Dependence”. It is no secret that stress ... Views: 304
Combat soldiers are placed in a very precarious position once they join the military. While they were civilians, soldiers were taught that violence and murder were both morally wrong, and should refrain from committing such acts against others. However, on the battlefield, these same soldiers ... Views: 276
This past Monday was Memorial Day, a day to celebrate those military members who have made “the ultimate sacrifice”. The History Channel hosts a video on the channel’s website called “Memorial Day” that delves into the history behind the holiday.
The inspiration behind the holiday was first ... Views: 159
The U.S. Department of Veterans’ Affairs reports that one in five combat veterans develops Post-Traumatic Stress Disorder, or PTSD, either during or shortly after combat. The Mayo Clinic defines PTSD as having three main categories of symptoms: “re-experiencing symptoms,” “avoidance symptoms,” ... Views: 428
The military can quickly become an all-consuming lifestyle for both soldiers and their families. However, when those soldiers are discharged and released back into the civilian world, one out of five of those soldiers will severely struggle with that adjustment.
The U.S. Department of ... Views: 181
The U.S. Department of Veterans’ Affairs reports that one in five combat veterans develops Post-Traumatic Stress Disorder, or PTSD, either during or shortly after combat. The Mayo Clinic defines PTSD as having three main categories of symptoms: “re-experiencing symptoms,” “avoidance symptoms,” ... Views: 427
The U.S. Department of Veterans’ Affairs reports that one in five combat veterans develops Post-Traumatic Stress Disorder, or PTSD, either during or shortly after combat. The Mayo Clinic defines PTSD as having three main categories of symptoms: “re-experiencing symptoms,” “avoidance symptoms,” ... Views: 274
The Grand Jury file on reports filed against Sandusky in the Penn State Sex abuse scandal illustrates some of the most egregious rationalizing (right up there with the Catholic Church's sexual abuse of children) in our country. There are some people involved who attempted to do the right thing ... Views: 287
According to a website called Army.mil, ever since WWI, mothers of fallen soldiers have dubbed themselves as “Gold Star Mothers”. The name derived from the Gold Star, a symbol in the military known for “loss and sacrifice”. Ever since 1936, September 29th has officially been recognized by the ... Views: 251
A young mother experiences a difficult birth and illness of her first child and then a difficult choice when her own illness affects her next pregnancy. Learn how writing became a saving grace and sense of hope during this difficult time.
A Witch's AuraDevon Volkel is now a 30 year old stay ... Views: 274
The U.S. Department of Veterans’ Affairs reports that one in five combat veterans develops Post-Traumatic Stress Disorder, or PTSD, either during or shortly after combat. The Mayo Clinic defines PTSD as having three main categories of symptoms: “re-experiencing symptoms,” “avoidance symptoms,” ... Views: 287
The U.S. Department of Veterans’ Affairs reports that one in five combat veterans develops Post-Traumatic Stress Disorder, or PTSD, either during or shortly after combat. The Mayo Clinic defines PTSD as having three main categories of symptoms: “re-experiencing symptoms,” “avoidance symptoms,” ... Views: 266
There is no health without emotional health. Over 90% of all illnesses are caused by mental and emotional stress. It is the number one reason for doctor visits in America today and the psychiatric drugs prescribed are second only to painkillers.
Emotional pain is an umbrella term for: fear, ... Views: 279
We all need an emotional harbor; a place where we can relax our sails of tension, frustration and worry. Needs and definitions vary, and many find sufficient peace and release in the presence of family, friends or others therapeutically. This is a good way to stroke the heart, distract the mind ... Views: 397
How would you know if you were the only sane person in an insane asylum? Now imagine yourself as a child with no prior knowledge of what is sane or normal. How would a child know if they were a sane person in a family with disturbed parents?
A significant part of the trauma of growing up ... Views: 359
We’ve all heard of sleep disorders, but not many realize that there are literally hundreds of types of sleep disorder that can affect people’s rest.
Sleep is one of the most essential human activities and is vital if we are to get enough energy to get through the day. In addition, sleeping is ... Views: 490
Regardless of where we live, we can unwillingly and unwittingly become victims of a disaster, either fueled by nature or by human error. A lightning strike in a beetle-killed forest, a single burning cigarette tossed into dry grasses along a road, or a campfire left untended can turn into an out ... Views: 369
“Purebred” schizoids shrug off their disorder: they simply don’t like being around people and they resent the pathologizing of their lifestyle “choice” to remain aloof and alone. They consider the diagnosis of Schizoid Personality Disorder to be spurious, a mere reflection of current social ... Views: 653
When we feel different than the person we are projecting to others, it can cause stress and sometimes shame. Most of us have felt that way at times, and the ability to integrate again is usually fluid. But when we feel fragmented and fake most of the time, it can be extremely painful and ... Views: 386
Mindfulness is about stabilizing. Studies have shown that people who have experienced trauma can benefit highly from this type of work. (Cullen, 2011). When people have experienced trauma, they can be challenged with high levels of stress, anxiety and depression at any time.
When we increase ... Views: 230
“It is estimated that 70% of adults in the United States will experience one or more traumatic events in their lives, and 20% will go on to develop PTSD”1 For individuals who suffer from PTSD and other psychological disorders, conventional treatment methods may not be ... Views: 817
Psychological trauma can change the course of a person’s life and in some cases leave devastating life-long scars. Trauma can come from any situation that poses a threat to personal safety or sense of wellbeing. The events can be real or perceived; trauma is any event that the psyche can’t ... Views: 772
The funeral was lovely. It was packed with friends paying their respects. But once everyone else has gone back to normal routines, close family and dear friends still grieve for the lost loved one. They may feel that the world has passed them by and feel very alone.
Now is a perfect moment to ... Views: 325
We cringe as we hear of the latest mass tragedy whether it's another shooting, a hurricane, tornado, fire, or flood. It's just one more horrific event that fills our daily thoughts and hearts. Yet, we never believe that something so awful could ever happen to us or to anyone close to ... Views: 835
When my grandmother passed away at 98 it was a very difficult time in my life. As part of the process of working through my own grief I wrote the following poem.
Grandma Went Home On Mother’s Day
She was the mother of a son and a daughter.
She was the loving grandmother to five.
She was ... Views: 233
Are you worried that you may be involved in a codependent relationship? You are not alone. Most people associate codependency with a partner who has an alcohol and substance abuse addiction, but there are other situations that can foster a codependent relationship. Following ... Views: 868