Stress Management Articles
Jim Manganiello is The Official SelfGrowth.com Guide to "Stress Management". You can find complete information on Jim Manganiello and his products by visiting MesicsTraining.com.
Stress Management involves the skills, methods, and techniques involving in managing and reducing stress either a day-to-day basis or on a long term scale.
The following content relating to Stress Management has been reviewed by the editorial staff at SelfGrowth.com for quality and caliber.
All articles written by an Official SelfGrowth.com Guide are denoted by three asterisks (***) at the beginning of the title.
All articles written by an Official SelfGrowth.com Guide are denoted by three asterisks (***) at the beginning of the title.
SelfGrowth.com Recommended Articles:
Are You Stressed Anxious and at Risk for Heart Disease - By Dr. Jim Manganiello- TERRIBLE CHOICES - by Submitted on Oct 27, 2009 from William CottringerTERRIBLE CHOICES By Bill Cottringer “We choose our joys and sorrows long before we experience them.” ~Kahlil Gibran. There are some terrible choices we seem to have to make through all ages. Consider the following very uncomfortable choices confronting us all at different ...
Views: 18(4 votes)You must read the article to rate it. - 101 Stress Management Tips - Part 1 - by Submitted on Oct 26, 2009 from David Tomaselli1. Maintain a positive attitude in life as much as possible. It is best to see the glass as half full rather than half empty. Do not look at a problem as a hindrance but rather as a challenge and opportunity to grow. 2. Say ‘No’ to those that promote stress in your life. This may mean not ...
Views: 13(2 votes)You must read the article to rate it. - Five Stress Management Secrets for Challenging Times: How to Use Stress for Your Career Success - by Submitted on Oct 23, 2009 from Ed SykesThe way we handle stress is always a factor in our success in challenging times. Unmanaged, stress can hold us back from being successful Once managed, stress propels us to new levels of success. When you learn how to manage stress, you benefit in the following ways: * Improved health and ...
Views: 10(2 votes)You must read the article to rate it. - ***Relationship Stress - by Submitted on Oct 23, 2009 from Jim ManganielloRelationship stress can be a huge source of misery and health problems. Studies show, for example, that marital stress and dissatisfaction go hand in hand with depression and heart trouble for both men and women. In one study, University of Pittsburgh researchers studied 500 middle-aged women ...
Views: 33(7 votes)You must read the article to rate it. - Scheduling Realities - by Submitted on Oct 22, 2009 from Deborah McIncrowThere’s no doubt about it, you live a busy life with many different genres that require your attention, your time and your energy each and every day that you awake. There is no doubt in my mind that it requires constant effort to not only take care of all our responsibilities on the outside, but ...
Views: 12(2 votes)You must read the article to rate it. - Office Stress Training - Ohms and Aahs - by Submitted on Oct 22, 2009 from Scott DesgrosseilliersSometimes there are days when I wake up and already feel behind. It is a very unpleasant feeling. Rushed, anxious, slightly nervous for no apparent reason, it is as though the stress fairy visited me right before I woke up. I would think all of the stress training I receive in my ...
Views: 9(1 vote)You must read the article to rate it. - Anxiety Cures - by Submitted on Oct 20, 2009 from Scott DesgrosseilliersRunning a meditation site means I am experiencing a new meditation every day from the Meditation Masters Network. It is some built-in stress training that keeps me calm and very happy. I found it frustrating and embarrassing that I still would experience panic attacks when on an airplane. ...
Views: 9(1 vote)You must read the article to rate it. - You Too Can Visualize - by Submitted on Oct 18, 2009 from Ross CraftWhen I first started visualizing, even with a guide I wasn't sure I was doing it right. In this article I am going to attempt to explain further about how to visualize. I keep getting emails from people who claim they can't visualize, even with a guide. Everyone, unless they have a brain ...
Views: 21(2 votes)You must read the article to rate it. - Six Proven Holiday Stress Relief Tips - by Submitted on Oct 15, 2009 from Michelle Howard SmithImagine the holidays filled with love, peace and laughter. In today's hectic world, having a stress free holiday is a rarity. Now more than ever, you need to be equipped with strategies such as the holiday stress relief tips I'm about to share. These holiday stress relief tips will help you make ...
Views: 10(1 vote)You must read the article to rate it. - Move a Muscle, Change a Thought - by Submitted on Oct 13, 2009 from Megan OltmanMove a Muscle, Change a Thought. I first heard that in a self-help program many years ago. It's easy to stay stuck in a certain way of thinking, to stay down and confused and immobilized when we stay in the same place, looking at the same things. Get up, move, do something different, move a muscle, ...
Views: 26(2 votes)You must read the article to rate it. - Role of Event Management - by Submitted on Oct 10, 2009 from Diya KapoorEvent management is the application of the management practice of project management to the creation and development of festivals and events. Event Management involves studying the intricacies of the brand, identifying the target audience, devising the event concept, planning the logistics and ...
Views: 19(2 votes)You must read the article to rate it. - Confessions of a Success Coach: The Five Minute Stress Zapper - by Submitted on Oct 09, 2009 from Mandy BassIt was 9:25 AM Monday morning and I was waiting, phone in hand with my eyes glued to my email looking for word from my 9AM coaching client. I had been working with Roger {not his real name] for over six years. Not once had he been late or missed a call. Something was wrong. I called Roger’s ...
Views: 20(2 votes)You must read the article to rate it. - Imagination, Intention and The Science of Habit - by Submitted on Oct 08, 2009 from Mandy BassNew Research from Scientists proves it: You CAN leave the Rat race behind (and it’s actually easy) Let’s say you need to do your taxes. Or complete some other task that’s been nagging at you for too long. Maybe there’s a dreaded phone call you DON’T want to make, but you know you ...
Views: 30(4 votes)You must read the article to rate it. - Six Steps For Managing Job Search Stress - by Submitted on Oct 05, 2009 from Intent.com AuthorsMillions of people have lost their jobs in this economy so let's talk about managing the stress of a job search. Anyone who is in this situation, or loves someone who is, might consider these six suggestions…. Step One - Do not internalize a job loss or job search into your personal identity. ...
Views: 28(2 votes)You must read the article to rate it. - Stress Can Make You Fat - by Submitted on Oct 05, 2009 from Intent.com AuthorsPeople who are already battling the bulge seem to really pack on the pounds when they experience stress. Jason Block, MD, whose Harvard research appears in The American Journal of Epidemiology, implicates stress as a trigger for weight gain. Apparently stress is gender specific. Men get stressed ...
Views: 26(1 vote)You must read the article to rate it. - Why You can't Afford to ask "Why me?" - by Submitted on Oct 05, 2009 from Barnsley BrownAre you victimizing yourself with the question, "Why me?" Is your pity pot overflowing these days? So often we focus on lamenting why "so and so" did "such and such" or why we're in such a quandery, and we forget that the only person we have control over is ourselves. I'm just as guilty of ...
Views: 24(1 vote)You must read the article to rate it. - Relax, Your Health Depends on It - by Submitted on Oct 05, 2009 from Powerteam InternationalBe cool, relax; your health depends on it. Not only does stress reduce your productivity and effectiveness on a day to day basis, but it also has lasting effects on your body as well. This is what’s going on inside when you allow outside circumstances to stress you out: Step One: A ...
Views: 35(5 votes)You must read the article to rate it. - Attack Strategies for Email Sanity - by Submitted on Oct 02, 2009 from Stephanie FrankThere’s only one thing I hate worse than mopping the floors… …and that’s dealing with the endless emails that come into my inbox. I’m not talking about the stupid once-in-a-lifetime-do-it-right-now-or-die kinds of emails, I’m talking about the legitimate things you need to deal ...
Views: 25(1 vote)You must read the article to rate it. - The Secret War Within: Why You're Losing and How You Can Win - by Submitted on Oct 02, 2009 from Lily AlexanderStress is a term that’s used as a catch-all in our modern society. And while most recognize that it’s not fun to be “stressed out”, most don’t realize how insidious of an epidemic it is, nor are they aware of the extreme consequences if left unresolved. In fact, stress, to your body can ...
Views: 25(2 votes)You must read the article to rate it. - Stress Hypnosis--How to Achieve Stress Relief with Hypnosis Now - by Submitted on Oct 02, 2009 from Nancy PhilpottIf you feel that you have been overwhelmed with stress, hypnosis would be the perfect thing for you. Hypnosis is an amazing tool for stress relief, calming your mind and body by offering you control over your emotional states. Maintaining stress relief with hypnosis is as simple, accessible, ...
Views: 26(1 vote)You must read the article to rate it. - Office Stress - by Submitted on Oct 01, 2009 from Scott DesgrosseilliersI normally have pretty good luck with the Law of Attraction. But perhaps the focus on “stress reduction” this month on the blog has caused my stress level to rise a bit. One bright side to that is I have lots of situations to apply the stress relief tips that are being shared. One stress ...
Views: 29(2 votes)You must read the article to rate it. - Are You Here... Now? (Learning To Be Present) - by Submitted on Oct 03, 2009 from Paul DaltonOne of the quickest ways out of stress is to learn how to fully experience the present moment - that’s the one that is happening right now! Most stress that people feel in their body is generated from a thought about something that has either already happened and is now over, or something that ...
Views: 40(4 votes)You must read the article to rate it. - Having Hindsight Ahead of Time - by Submitted on Oct 03, 2009 from Paul DaltonThere seems to be an unwritten rule that states if you are going to be taken seriously in the field of personal development as a therapist, coach or trainer, then you have to have been completely screwed up at least once in your life! Well, I’m not convinced that this is absolutely necessary ...
Views: 32(2 votes)You must read the article to rate it. - Take Back Control of Your Life - by Submitted on Sep 30, 2009 from Kirsten MahoneyToo many of us live such busy and stressful lives nowadays. So much so that stress continues to climb as one of the primary causes of many of our most serious health concerns. Our lives quite literally resemble a Three Ring Circus, complete with Get the Kids to School and Yourself to Work on Time ...
Views: 28(1 vote)You must read the article to rate it. - Why Organize - by Submitted on Sep 29, 2009 from Deborah McIncrowSo what if my domain is in disarray, my car is a clutter bug, my kitchen is in chaos and how in heavens name does that affect my life, my dreams, my desires you may be pondering…. What’s it to my Health and Wellness Coach if I can’t muster the energy to muddle through my mess? Why does she ...
Views: 24(1 vote)You must read the article to rate it. - How to Manage Wedding Day Stress - by Submitted on Sep 29, 2009 from Nariman TaweelYour wedding should be filled with happiness, joy and excitement. However for many couples it can be stressful and overwhelming. Stress manifests itself in many ways and these are merely some of the symptoms; stomach problems, and lack of concentration, moodiness, insomnia, poor skin, fatigue ...
Views: 22(1 vote)You must read the article to rate it. - ***Michael Jackson: An Unfortunate Example of "What You Resist, Persists" - by Submitted on Sep 28, 2009 from Valery SatterwhiteI was not surprised to learn in recent interviews with Rabbi Shmuley Boteach, former close confidante to Michael Jackson, that Michael lost the will to live. He was embarrassed to go out in public. He had mutilated his face so much through unnecessary plastic surgery that he thought he looked like ...
Views: 27(2 votes)You must read the article to rate it. - Is laughter is an effective stress relief tool? - by Submitted on Sep 27, 2009 from Pattie PillingLaughter is a phenomenal stress relief tool. Laughter is spectacular for so many things. It is a great way for stress relief. Stress relief comes in many different packages. Laughter is so much fun. Why not have fun! Why not laugh! The body doesn’t know if it is a spontaneous laugh or if it is ...
Views: 32(1 vote)You must read the article to rate it. - Six Steps to Surviving Stress - by Submitted on Sep 27, 2009 from Catherine CardinalWhether the economy goes up or down, it looks like stress is here to stay. In addition to putting a strain on your body, one of the many side effects of protracted stress can be diminished self-esteem. It may be subtle, but feeling overwhelmed by responsibility erodes our ability to love ...
Views: 26(1 vote)You must read the article to rate it. - Why Long Term Stress Is So Damaging - by Submitted on Sep 26, 2009 from Royane RealToday many of us are facing a lot of physical and emotional stress. When we don’t have good ways to deal with all this stress, it can end up hurting us in many ways, physical and mental. If we live with too much stress for too long, it can start to overwhelm us mentally and too much stress can ...
Views: 31(3 votes)You must read the article to rate it. - 5 Ways to Reduce the Stress of Working Online from Home - by Submitted on Sep 25, 2009 from TJ PhilpottWorking online from home seems to be the most picture perfect scenario anyone can imagine. Earning a work from home income obviously offers it advantages but with it comes a certain mental stress that is easily overlooked until you've actually experience it. With the growth and success many are ...
Views: 22(1 vote)You must read the article to rate it. - It's all about me - by Submitted on Sep 24, 2009 from Saskia ShakinToday is my I can do anything day. I think that we could all do with one of those days where we maintain that anything is possible. Today I am going to stash all the stuff that I have been carrying around with me into one big suitcase and send it off on its own journey, one that has nothing to do ...
Views: 41(2 votes)You must read the article to rate it. - 6 Things You Can Do for Instant Stress Relief - by Submitted on Sep 23, 2009 from Mary EdisonStress and anxiety can wreak havoc on your mental and physical health. When possible, try to incorporate stress reducing techniques into your daily life for long-term benefits but whenever you need to relieve stress instantly, try a couple of these ideas. Below is a list of instant stress-relieving ...
Views: 36(1 vote)You must read the article to rate it. - Entertaining Stories - by Submitted on Sep 23, 2009 from Diya KapoorEntertainment is the key in storytelling and entertaining stories. If your stories entertain, the informative and persuasive elements in them will also be remembered. So if your want your workshop, educational, or conference keynote to be really effective, build it around an entertaining ...
Views: 23You must read the article to rate it. - Work, Health and Your Life Balance - by Submitted on Sep 22, 2009 from Awakening Potentials Inc Drs Tony and MarcelleWhich sounds better? 1) “All work and no play makes Johnny a dull boy. 2) “Continuous effort – not strength or intelligence – is the key to unlocking our potential.” (Liane Cordes) What do you think? Continuous effort or engaging in play? They both sound pretty good to me . . . ...
Views: 31(1 vote)You must read the article to rate it. - Transforming Through Challenge - by Submitted on Sep 22, 2009 from Intent.com AuthorsSome of the challenges we face in life can be handled and sorted through easily, dissolving not long after they pop up. But there are some that knock us off our feet when we least expect it – and these are not always so easy to shake. While everyone deals with life’s challenges differently, ...
Views: 38(3 votes)You must read the article to rate it. - The Hidden Effects of Holiday Stress - by Submitted on Sep 18, 2009 from Karin StewartYear after year, survey show that Americans of all ages consider the holiday season as the most stressful time of the year for them. One of the factors leading to this situation, and its persistence, is that people don’t change how to handle this season physically, time-wise and emotionally, ...
Views: 29(1 vote)You must read the article to rate it. - Overcoming Challenges in 12 Action Steps - by Submitted on Sep 17, 2009 from Intent.com AuthorsLife is full of challenges and learning how to meet them, and overcome them, is one of Life's lessons. Here are a few things I have learned about dealing with Life's little curve balls. I hope they help someone else. 1. Emote Feel your feelings and let them out in whatever way you feel ...
Views: 39(3 votes)You must read the article to rate it. - Knowing Your Strengths and Weaknesses - by Submitted on Sep 16, 2009 from Stephanie FrankI sat among a pile of papers and cried. Everywhere I looked, I saw more work to do, and the longer I looked at it, the more overwhelmed I became. Finally, I burst into tears. “Why can’t I just figure out a system for all of this paper?” I said to myself. Here I was, an intelligent woman, ...
Views: 44(2 votes)You must read the article to rate it. - Action Step for Parents of Children with Special Needs: Re-Focus on You! - by Submitted on Sep 16, 2009 from Joan CelebiAs parents of children with special needs, we often put our own wants and needs on the back burner, amidst all that must be done for our children and family in our hectic days and weeks. Over time, that's a recipe for stress overload. This week, I want to encourage you to pinpoint ONE thing ...
Views: 38(2 votes)You must read the article to rate it. - How to use Biofeedback for stress relief - by Submitted on Sep 16, 2009 from Luka MalgajThe human body often produces certain abnormal physiological responses when it is under stress. Biofeedback system of stress monitoring uses the concept of monitoring these physiological responses by the use of electronic equipment and getting related results. The results from the tests conducted ...
Views: 43(3 votes)You must read the article to rate it. - Tip For Instant Stress Relief - by Submitted on Sep 16, 2009 from Luka MalgajIn this day and age, stress has become a part of our everyday life. While some amount of stress is good because it helps us stay focused, clear headed and alert, too much stress has a lot of negative impact on the well being of a person. It has an effect on the physical and psychological health of ...
Views: 42(2 votes)You must read the article to rate it. - Top 3 Stress Relief Techniques - by Submitted on Sep 16, 2009 from Luka MalgajPeople employ their own unique techniques to cope with stress- an almost inevitable part of present day life. Although stress management works better, stress reduction can also help a lot by breaking down the vicious cycle of stress and related mental and physiological responses that has gripped ...
Views: 41(2 votes)You must read the article to rate it. - Positive Energy May Increase Life Expectancy - by Submitted on Sep 15, 2009 from Intent.com AuthorsIf you're a Tonic reader, rejoice! Positive, energetic people who are involved with the world around them may actually live longer. According to an article in Science Daily, a new study shows that "extroverts, and in particular those high "dispositional activity" or engagement in life, ...
Views: 45(2 votes)You must read the article to rate it. - The Piano Teacher Knows All? - by Submitted on Sep 11, 2009 from Pattie PillingThis is always the season, when the kids go back to school where moms have to do a lot of juggling in the family schedule. Does this have stress management written all over it? I should say so! Stress management is particularly useful and needed at this time of the year. Stress management is vital ...
Views: 39(1 vote)You must read the article to rate it. - Non-Attachment to Virtues - by Submitted on Sep 10, 2009 from Intent.com AuthorsThe Buddhists hold the virtue of non attachment as one of their core principles of belief. The more we detach from material objects, emotions, outcomes, the happier we become. It’s amazing to sit in one place and not be able to run way or go anywhere. I have had a great opportunity to experience ...
Views: 44(1 vote)You must read the article to rate it. - Caues of Stress At Work - by Submitted on Sep 10, 2009 from Luka MalgajStress is a major risk factor in almost every ailment you can think of, and yet millions around the globe lead a life of great stress. Of all the reasons that contribute to stress, work and workload is a major contributor. The two main reasons for people to feel stressed at work are – overload ...
Views: 49(4 votes)You must read the article to rate it. - How to Avoid Letting Stress Kill Your Manifestations - by Submitted on Sep 10, 2009 from David HooperWhen it comes to manifesting better life experiences, stress is one of the major causes of delays and blockages because it keeps you focused heavily on things you don’t want, rather than the things you are trying to attract. Unfortunately, stress is something that we have plenty of in our busy ...
Views: 45(2 votes)You must read the article to rate it. - Easy Stress management techniques- Time management and organizing - by Submitted on Sep 09, 2009 from Luka MalgajWhile stress comes and goes for most people, for some it never goes away. Such people will show poor performance, be very irritable and lost their temper over trivial things. One of the most important things to do in such cases is get help. Unless it’s out of control, it need not be a ...
Views: 42(2 votes)You must read the article to rate it. - How to Manage and Overcome Stress - by Submitted on Sep 08, 2009 from Tracey MulryWhen we are in a state of stress, adrenalin flows and blood pumps through our heart at a faster rate than normal because we can feel under threat. Causes of stress can be created when there is so much to be done and not enough time to complete everything in a timely manner. Putting ourselves ...
Views: 45(3 votes)You must read the article to rate it.
