If you are one of those people that experience any kind of joint pain, then instead of trying a variety of harmful anti inflammatory medicine you should try a more natural way in which you just need to eat the food wisely. In order to reduce the pain you just need to avoid those foods that cause it. To help you more in this here is a list of few of those foods that cause joint pain.
Sugar
It is one of those primary foods that cause join pain. It not only decreases the immunity system of your body, but it increases the inflammation and cancer cells as well. Other than this, extra sugar is also responsible for arthritis so if you want to reduce your pain it is always a good idea to avoid sugar in every possible manner.
Alcohol
It is one of the most harmful materials for the body that create so many other problems and it is one of those foods that cause pain in the joints as well. Few people consume it because they find it helpful in their pain and for an extent that may be true as well. Since alcohol is a neurotoxin substance so it has an affect on the brain and it suppresses the pain for a short period of time, but after that increases a lot of other problems that cause joint pain. The biggest problem of the alcohol is that it spreads into the entire body with the blood and it weakens the membrane of joints that help in smoothing movement of joints and as a result of this problem a person experiences joint pain. Other than this, it affects the brain, liver, kidney and pancreases as well, that not only weakens a person psychically but mentally as well.
Nightshades
Foods that are acidic in nature have fat or fall in as a member of the nightshade family are those foods that cause joint pain. Foods such as eggplant, tomatoes, peppers, potatoes, chili are common inflammatory foods and people should avoid it to stay away from the joint pain. In addition to this, people should avoid curd, vinegar and other similar acidic foods as well because it also increases the problem of pain.
Packed Food
If you are eating meat, vegetables or fruits that come in packed boxes with preservatives than you need to understand that these are those foods that cause joint pain. No matter what kind of packed food you are consuming it can cause pain in the joints to you. Since all packed foods contain a large amount of preservative for keeping it fresh for a long time, and these preservatives are responsible for joint pain. So we can say instead of packed food you should consume only fresh food.
Gluten Food
Those foods that contain gluten are another source of inflammatory problems. All foods that contain gluten are those foods that cause joint pain. Since gluten is not easily digestible material and as a result of this it creates indigestion and some other problems that cause and increase join pain. That's why it is suggested that people who have arthritis should avoid food that have gluten in it.
My name is Josef Bichler. I have a passion for wellness and showing others how to live healthy lives. I have corrected my own health problems with the use of alternatives only and helping others to achieve their health objectives through lifestyle changes, detoxifying their body and through understanding the benefits of eating healthy. For more ongoing health information subscribe to my free weekly newsletter; this also gives you the opportunity for comments, suggestions and questions you may have, as well download my free e-book report to help making better choices: www.healthythenaturalway.com