The popular criticisms against sugar center on weight gain and diabetes. But there’s new research to indicate that sugar can have adverse effects on our mental health, too.
Sugar consumption linked with depression
Researchers from Columbia University looked to examine the effects of food on mood, in particular carbohydrates and added sugar. Researchers examined data from nearly 70,000 postmenopausal women from 1994 and 1998.
Read more at http://www.belmarrahealth.com/added-sugar-increases-risk-of-depression/
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