The biggest trend in the fitness world isn't the CrossFit ring training program but the fact that more older and elderly Americans are starting to work out with personal trainers. This marks a radical shift in our culture from the idea you retire and stop doing to reflect a new understanding of how aging works on the body, and how we can get the most out of life for as long as possible.
The science of aging reveals a secret we have known all along
We all say it, but now we know we can believe it that's the old adage that if you don't use it you lose it. Science has now proven that if you want to keep your mobility, posture and health while you age you have to exercise and embrace fitness as a lifestyle. You can choose to try and learn everything possible about keeping yourself healthy, or you can make the smart choice and work with a personal trainer. They can help you to define an exercise program you can enjoy, plus help you make changes to your diet and other habits to get you in the best shape possible.
What can you do if you are older?
Many people who are older and aren't coming from a place of being physically active in their youth think that their options are limited. This is one of the reasons that finding a good trainer is essential. There are really very few limits on what you can do, but you may need to build towards doing what captures your fancy. CrossFit and Boot Camp may look ideal, but you have to make sure that you are ready for them. If you jump too soon into a program you could injure yourself and that could take you out of the game long before you are ready to go. As far as being injured and being older, if you work up to things correctly under a trainer's guidance you will find that injuries won't be as serious and recovery will be easier too.
The key is to find the right trainers
The way to do it right is to find the right trainer to work with you. Take a look through the listings for personal trainers upper east side to see who is available and what they do. Working with a trainer is the easiest way to create a program you can stick to, get you results and help you avoid injury. Many of the upper east side personal trainers are also certified in nutrition science and diet. They can help you to redo your whole lifestyle so you can enjoy growing older. If you are retired, or getting ready to retire, now is the time to start working it so you can really enjoy the time you know have to do things in your life.
NeighborhoodTrainers is an online fitness community listing independent fitness professionals throughout New York City.