Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Personal Trainers and Personal Training Articles
We are currently looking for an Official SelfGrowth.com Guide to "Personal Trainers and Personal Training". If you have expertise in Personal Trainers and Personal Training and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- Working of a Sphygmomanometer- Let’s Know - by Submitted on Dec 14, 2018 from Jessica RoggersWhen knowing that you’re a patient of frequent high or low blood pressure, you must ensure that you know how to check your ratings with the Sphygmomanometer. Before using this device at home, we would suggest you to consult your doctor first so that he/she can instruct you well on the proper ...
Views: 36(1 vote) - Top 5 NLP Trainers in Chennai - by Submitted on Nov 11, 2018 from Austin CarlFrom its humble beginnings in California back in the 1970s, Neuro-Linguistic Programming (NLP) has grown to become one of the most impactful tools for mental and psychological development. As many more have come to receive training, a wide collection of and NLP trainers in Chennai have come up. ...
Views: 100 - Health Education and its Importance - by Submitted on Sep 28, 2018 from Rajeev RanjanAccording to WHO;Health education is any combination of learning experiences designed to help individuals and communities improve their health, by increasing their knowledge or influencing their attitudes”. Health education is necessary as it helps promote, improve, maintain and restore ...
Views: 104 - 10 Reasons Physical Health is crucial for Children - by Submitted on Jul 25, 2018 from Rashmi AdwaniWe have all heard that exercise is important but can you realize why? Exercise has all sorts of benefits. Exercise increases your skill degree. Exercising provides oxygen and nourishment to your whole body helping to work more effectively and boost your endurance. Visiting the playground, ...
Views: 1210 - 4 Helpful Gym Training tips for Tall Mens - by Submitted on Jun 25, 2018 from Emma MiahMost people don’t know about but it is much tougher for tall men to do a gym training. Because human bodies are made differently and things that short people could do easily could be very difficult to do by tall men. That’s why you should prefer to opt for smarter training procedures ...
Views: 259 - The Foolproof Tip You Need To Simplify Your Fitness Plan - by Submitted on Jun 19, 2018 from Chris RiveraAs you search for the answers to all of your fitness questions, you come across articles with headlines like 5 Easy Steps to Build Muscle! 3 Diet Changes to Lose Weight Fast! How To Build Arms Like Arnold! With all the research you do on your health and fitness goals, what ...
Views: 183 - Home Care vs Care Homes – Dove Home Care Agency - by Submitted on Apr 16, 2018 from Soli SethiIn this category, your loved ones will be receiving care at their home. It is very personal and intimate type of care because your loved ones will remain in their own home and comfort. A Professional Caregiver in the home will deliver one-on-one care and will provide care that matches the needs ...
Views: 381 - How to Get Healthy in 2018 – New Year’s Resolution Success!! - by Submitted on Mar 05, 2018 from Darleen BarnardAccording to a Harris Poll, the top 7 New Year’s Resolutions were: 1. Lose Weight 2. Improve Finances 3. Exercise 4. Get a New Job 5. Eat Healthier 6. Manage Stress Better 7. Stop Smoking Wow! Five of the top 7 resolutions are health related ( 1,3,5,6, and 7) and I would argue that 2 ...
Views: 337 - get customized boxes for your eye shadow - by Submitted on Feb 23, 2018 from fareeha muhammadGiving a unique outline to your eye shadow boxes is advantageous. It isn't that costly to make one. What is extremely essential is guaranteeing that whatever you are getting is extraordinary. The nature of your yield is a measure of how imaginative you are; we realize that clients are for the ...
Views: 412 - The Magic Of A Dietary Journal - by Submitted on Nov 16, 2018 from eric leaderOne of the best tips I can offer as a personal trainer of over 15 years, is to keep a food or dietary journal. As we all know, diet or nutrition is the most critical part of any fitness plan. You can work out all you want, but if your diet is not in check you will never obtain the results you ...
Views: 377 - How To Achieve Your New Year's Goal - by Submitted on Oct 18, 2018 from eric leaderWe are at that time of the year again, it's almost New Year's and everybody is gearing up for their New Year's resolutions. However, studies have shown that on average most of us will not achieve our New Year's resolution goals. So how can we make sure that we reach our goal? As a Visit ...
Views: 466 - Best book for NEET - by Submitted on Dec 28, 2017 from fav kartNEET (National Eligibility Cum Entrance Test - UG) is an aiims medical entrance exam led by CBSE (Central Board of Secondary Education) for admissions to MBBS/BDS Courses in India offered by Medical/Dental Colleges affirmed by the Medical Council of India/Dental Council of India under the Union ...
Views: 484 - 5 Reasons to Hire A Personal Trainer - by Submitted on Sep 22, 2018 from eric leaderIt's holiday time, and almost New Years, and we all know what that means, New Year's resolutions. If you are like most people, then chances are you have in the past, or currently are, making a New Year's resolution to lose weight or get in shape. However, as studies will show, a large ...
Views: 383 - A guide to choosing the right nursing educators - by Submitted on Dec 20, 2017 from Pritom DasMany nurses with years of nursing background behind them are moving in the direction of the following phase of their expert medicinal careers - as nursing educators. Nursing educators assume a fundamental part in the nursing calling, as they bring an abundance of real clinical experience to hold ...
Views: 335 - Don’t Get Scarred for Life, Choose an Artist with a Microblading Course - by Submitted on Nov 15, 2017 from Belly WilsonDo you want “worry free” thick and luscious eyebrows? Are you fed up of standing in front of the mirror and fixing those perfect brows with an eyebrow pencil every morning? It’s time to get rid of this “wasting time activity” and get microbladed eyebrows that make you look super good at all ...
Views: 371 - Crafted Artificial Eyebrow Hair is Easy After Certified Microblading Training - by Submitted on Nov 15, 2017 from Belly WilsonA special colorant or pigment that is prepared out of safe materials can be used in semi-permanent make up procedures, like Microblading. This pigment is filled in a hand tool specially constructed for the purpose of penetrating deep into the dermal layer of skin. The tool or Microblading pen ...
Views: 348 - Cold Weather Tips from Marines - by Submitted on Nov 13, 2017 from Misty JhonesIf there is someone who knows how to survive in extreme cold, then they are veterans of the Corps of Marines. It's about body core temperatures, Lieutenant Colonel Ben Vlasman explains. He is Mountain Leader at the Corps of Marines and gave several winters cold weather instruction. "Your body ...
Views: 364 - Choosing a Personal Trainer - by Submitted on Oct 22, 2017 from Marta KaliSo you’ve decided to start going to a gym. You did your research and chose the studio, paid a membership fee, got your outfit and you’re determined to commit. Whether your purpose is to lose weight, gain weight, increase muscles, or simply to get social, it’s never a bad choice. You must know ...
Views: 488 - No Pain, Still Some gain - by Submitted on Oct 16, 2017 from Dan BlacharskiThe phrase “no pain, no gain” may still be prevalent among some bodybuilders, but for those of us who are just looking for a workout to stay in shape, this directive is out of date, and you don’t have to exercise until it hurts to get the benefit. “’Feel the burn’ is so 1980s!” said yogini ...
Views: 689(1 vote) - Get Through Your Next Half-Marathon Using These 13 Helpful Mantras - by Submitted on May 15, 2017 from Tyler JacobsonRunning has major health benefits, especially when you add time and distance to the equation. But that doesn’t mean it isn’t a challenge, especially when you move away from the 5k’s, and into the more difficult half-marathons that are becoming more popular by the day. Whether it is in a ...
Views: 597 - Children & Hypnosis - by Submitted on May 05, 2017 from Geoffrey KnightThere are many children’s problems that hypnotherapy can help with. And, the great thing is that children are usually excellent hypnotic subjects. They have such wonderful imaginations that you can induce the hypnotic state easily and rapidly by getting them, for example, to imagine taking off ...
Views: 359 - Get your butt off the couch: 7 tips to help you start working out when you hate it - by Submitted on Nov 28, 2016 from Helen SheplyakovaThe hardest part of developing a consistent workout routine and not dropping out after a few days of exercise is actually embarking on the fitness journey and holding through the first challenging weeks of the exhausting workouts that make your body, which is not used to barely any exercise ...
Views: 697 - 4 Affordable Home Workout Equipment for Your Home Gym - by Submitted on Sep 28, 2016 from Misty JhonesMeta Description: Do you want to make a home gym, but you are on a tight budget? Thus, we have come up with budget-friendly home workout equipment. Introduction A lot of personal trainers or coaches suggest that an ideal gym for the busiest people is the one that you commit to exercising ...
Views: 577 - Making Collections and Appeals easier - by Submitted on Sep 22, 2016 from Roger StevenCollections and Appeals for past due amounts can be difficult in any industry; adding the Medical Billing office element to it complicates it further. With this, one has the share of cost for patients, Medicare rules and Regulations, Private Payor contracts, and Collectors without experience in ...
Views: 479 - Sports and Injuries - Best Spine Physiotherapist - by Submitted on Sep 22, 2016 from Gaurav GautamPain and Gain is a very common quote used in the field of sports, which means simply that you have to go through certain amount of pain to achieve better and gain great accolades in your respective sport. Sportsperson go through vigorous training and long hours of activity in field or the area ...
Views: 648 - A Simple Way To Get Over Sprains And Strains With Immediate Effect - by Submitted on Sep 06, 2016 from Harshad JethraIn the fast paced life of today, suffering from injuries is something normal and commonplace. Injuries are sure to occur if one is a sportsperson. And the injury could vary from regular muscle sprains and strains, to body ache, which can occur to anyone who is an athlete. Injuries can ...
Views: 605 - Why You Need Post Workout Supplements - by Submitted on Jul 16, 2016 from James SmithIt's a very big risk to engage in a workout every day without taking proper care of your health. To train strenuously without adequate feeding is tantamount to digging your early grave. Every person who trains tirelessly in a gym complex or other sports really needs to take quality supplements. ...
Views: 523 - 5 Ways To Improve Your Health And Save Money - by Submitted on Jul 04, 2016 from Chris RiveraLet’s start this out with some knowledge bombs. More than 2/3 of American adults are considered to be either overweight or obese with the obese population over 35%. Nearly 75% of adult males are considered overweight or obese. And if I had to guess the percentage of that population that has, ...
Views: 549 - Your Needs Should Determine Your Personal Trainer Choice - by Submitted on May 02, 2016 from Glenn DicksteinWhen it comes to working with a personal trainer, there is no better way to quickly get in shape and to maintain a healthy lifestyle. However, depending on what your needs and long-time goals are, you may want to spend some time finding the right trainer for you. Ideally, your trainer is someone ...
Views: 524(1 vote) - Michael Mantell: How Your Head Ruins Your Health - by Submitted on Mar 23, 2016 from Michael MantellWhen it comes to your health, self-care, relationships, your happiness and wellbeing, there’s only one thing that drives it all – yes, the link is what you think. Try to imagine an emotion – happiness, sadness, worry, calm, fear, anger, love – without a thought first creating it. It can’t be ...
Views: 707(1 vote) - The Future Is Now: How To Use Your Fit Bit to Communicate with Your Personal Trainer - by Submitted on Mar 10, 2016 from Glenn DicksteinTechnology has advanced modern human’s ability to access just about anything, including resources for fitness and training. The introduction of the Fit Bit – a tracking bracelet and accompanying phone app – has allowed people to be even more involved with how their training is actually having an ...
Views: 450(1 vote) - Does Your Personal Trainer Add Value to Your Life? - by Submitted on Feb 14, 2016 from Glenn DicksteinHiring a personal trainer means you are serious about your exercise and meeting your desired goals this year. Maybe you finally want to run that marathon, rather than talk about it. Perhaps this year you want to compete in an amateur bodybuilding competition. You could just want to change your ...
Views: 457 - My Personal Trainer Doesn’t Stretch Me Enough - by Submitted on Nov 24, 2015 from Glenn DicksteinGetting into the best shape of our lives is not easy. Diet and exercise is the bane of existence for many Americans. For some, getting in great shape is a far-reaching goal, at least when one is trying for fitness without any guidance or training. To have just the discipline alone is difficult, ...
Views: 767(1 vote) - Principles of Training - by Submitted on Feb 06, 2018 from Adnan MunyeMany people are aware that there are certain principles to follow during exercise. Consistency, dedication, pushing yourself, proper form, etc. are all things people say are the basics of effective workouts. But you say “I’m doing this and it’s just not working!” As your workouts continue to see ...
Views: 823(2 votes) - Personal Training For Adults Fifty and Over - by Submitted on Oct 28, 2015 from Glenn DicksteinIf you are fifty or more and are considering working with a personal trainer, you couldn't have picked a better time in your life. There are a few things you can and cannot do at that age. What you can't do is launch back into a sport you did in your 20s and expect that you will do as well or ...
Views: 503 - Older, Elderly Americans Embracing Personal Training - by Submitted on Sep 21, 2015 from Glenn DicksteinThe biggest trend in the fitness world isn't the CrossFit ring training program but the fact that more older and elderly Americans are starting to work out with personal trainers. This marks a radical shift in our culture from the idea you retire and stop doing to reflect a new understanding of ...
Views: 547(1 vote) - Fit Fathers Set A Great Example For Their Children - by Submitted on Jul 24, 2015 from Glenn DicksteinStudy after study has confirmed what we have known to be true forever; the home environment you grow up in, and the habits you are exposed to, become the habits of your adulthood. You may rebel against them for a decade, but they are the single most influential factor in the health status of ...
Views: 564 - How Do You Pole Dance-Home Pole Dancing-Get Fit Pole Dancing - by Submitted on Mar 18, 2015 from Joan RiversHow do you pole dance; Tips for Choosing a Great Pole Dancing Fitness Class for Beginners Home pole dancing; Choosing the perfect pole dancing class for a beginner can be a bit scary, and it can be hard to tell what to look for. Does a class being taught by a former stripper automatically ...
Views: 693 - Easy Pole Dancing Beginner Moves-Pole Tricks Step By Step - by Submitted on Mar 17, 2015 from Joan RiversEasy pole dancing beginner moves ; What Happens In A Pole Dance Class? Pole tricks step by step; Easy pole dancing tricks step by step to advanced; A complete guide to learn everything about Pole Dancing is provided at the end of this write-up (Author's Bio), meanwhile let's build the ...
Views: 1727 - Pole Dancing Classes Prices-Pole Dancing Classes Online - by Submitted on Mar 17, 2015 from Joan RiversPole dancing classes prices; Pole dancing is a new form of enjoyable exercise to hit the UK. Could this fun form of exercise be of interest to you? Do you not have time to go to the gym or bored with the same gym machines and the treadmill. Read more about this new approach to home fitness. This ...
Views: 725 - How Much Do Pole Dancing Classes Cost-First Pole Dancing Class - by Submitted on Mar 17, 2015 from Joan RiversHow much do pole dancing classes cost; Pole dancing itself is a sport and a skill. It incorporates gymnastic, ballet and modern dance movements around a polished pole. There are endless varieties of tricks that can be performed in a choreographed dance routine. You will be able to learn many of ...
Views: 773 - Can Anyone Learn To Pole Dance-Tips For Pole Dancing Beginners - by Submitted on Mar 17, 2015 from Joan RiversCan anyone learn to pole dance; You may have already mastered those amazing moves in pole dancing, but with bare feet. This time, you need to take on the challenge of doing your energetic and dance routines with actual pole shoes that will be part of your final performance. Therefore, you need ...
Views: 950 - Where Can I Learn To Pole Dance-Learning Pole Dancing At Home - by Submitted on Mar 17, 2015 from Joan RiversWhere can I learn to pole dance; If you are pole dancing you probably know, that learning to do all the tricks is one thing, but giving a performance absolutely another. To put on a truly amazing performance as a pole dancer, you must start with the most important part of the dance - the ...
Views: 631 - How To Be a Better You with Fitness Training - by Submitted on Mar 13, 2015 from Bill ClarkSelf-improvement is a million dollar business. Experts everywhere have come up with a multitude of different ways to improve our health, wealth, and life. Some of the methods are sensible, others less so. But if health and appearance matter to you, fitness training is something you should ...
Views: 607 - I want to avoid running injuries: How to avoid them - by Submitted on Feb 25, 2015 from Zuckerberg TandonI want to avoid running injuries are all runners dread. Running is probably the most common form of exercise in the western world. This is because it is easy to access and very effective. But it is also a very stressful physical activity due to the many bumps, the body must absorb every time one ...
Views: 873 - Just for the record - by Submitted on Dec 06, 2014 from Kenny McDowellJust for the record Dec 4, 2014 “A muscle will only strengthen when forced to operate beyond its customary intensity and respond to that new stress imposed upon it” Progressive resistance training will regularly impose stress upon the muscles, forcing them to respond to the stimulus and ...
Views: 731 - Is Your Ab Workout Making Your Waist Bigger? - by Submitted on Sep 14, 2014 from Dianne VillanoThis is something that bothers me every time I go to the gym, look at my news feed on facebook or happen by one of the "boot camps" while out and about walking Zoe. I see a lot of people wasting their time with ineffective exercises, risking injury and building bigger, blockier waists. It ...
Views: 4831 - How To Get A Flat, Toned Stomach In 7 Easy Steps - by Submitted on Sep 14, 2014 from Dianne VillanoIf you are like most women, especially most women over 40, getting rid of belly fat seems like impossibility. As a woman over 40 myself, I’m here to tell you, it is not only possible but is much easier than you think. Follow these tips, toss away these myths and I guarantee a flatter, more ...
Views: 887 - The Smart Way To Build Endurance With Less Pain: 5 Tips - by Submitted on Jun 24, 2014 from Michael RosenbaumSimon Donato was having doubts. “I’m not sure I’m going to make it!” he muttered, using his whole body to leverage the pedals on his bike. His legs throbbed and a sense of utter exhaustion was slowly creeping into his body. He wasn’t sure he had enough stamina to keep going. Host for the ...
Views: 1049(1 vote) - 5 Negative Thinking Patterns To Eliminate - by Submitted on Apr 06, 2014 from Joel Simms (Dr. Mo)MoHow Posted By Dr. MO In my opinion life is much better for each one of us when we are able to identify negative thinking habits and replace them with positive ones. Negative thinking is much too prevalent in our communications and our thinking and most people are actually unaware of ...
Views: 1261(3 votes)