How to Prevent Alzheimer’s From the Foods You Eat?

As Americans age, the number of Alzheimer’s and dementia patients is on the rise. More and more people are facing brain illnesses due to aging and genetics. You can do several things to ensure you fend off the diseases as long as possible. Exercising your brain every day like you do your body and muscles is imperative, but you also can choose brain foods.

Curry -- It has turmeric, a spice with the anti-inflammatory antioxidant curcumin. Scientists have found that curcumin might block the accumulation of destructive beta amyloids in the brain of Alzheimer's patients and break up existing plaques. Curcumin has even been shown to boost memory and stimulate the production of new brain cells.
Celery -- The vegetable is a large source of luteolin, which cuts inflammation in your brain. That is a main cause of neurodegeneration. The substance has produced lower rates of age-related memory loss in mice. In addition to celery, peppers and carrots are also good sources of luteolin.
Broccoli -- Cauliflower and broccoli produce choline. Eating choline during pregnancy "super-charged" the brain activity of animals in utero. Therefore, it might improve cognitive function, learning and memory, and cut age-related memory decline. Also, your brain's vulnerability to toxins during childhood is reduced and the vegetables can confer those protection later in life. Besides that, broccoli will keep your bones strong as you age due to the high calcium content.
Walnuts -- They are good sources of plant-based omega-3 fats, natural phytosterols and antioxidants. Studies have found walnuts can reverse brain aging in older rats. DHA, in particular, has been known to stimulate brain function and healing the brain. However, you might find more in animal-based omega-3 sources.
Crabs -- Eat just one crab and you have gotten more than your entire daily requirement of phenylalanine, an amino acid that helps make the neurotransmitter dopamine. This neurotransmitter pumps the brain-stimulating adrenaline, noradrenaline and thyroid hormone. Crabs also can fight Parkinson's disease. Besides these diseases, crabs produces vitamin B12, which is a brain-stimulating vitamin.
Garbanzo Beans -- You will find the best source of magnesium in garbanzo beans short of filling up on kelp and green leafy vegetables. Magnesium helps brain cell receptors to accelerate message transmissions. It also relaxes blood vessels, which makes more blood flow to the brain.
Red Meat -- You hear a lot about red meat, but it actually has health benefits for your brain. Red meat like grass-fed beef is an excellent source of vitamin B12, which is vital for healthy brain function. Those who have high levels of markers for vitamin B12 deficiency tend to have lower cognitive test scores. They also have a smaller total brain volume, which means that you might have a brain shrinkage.
Blueberries -- The antioxidants and other phytochemicals in blueberries have shown an association to enhancements in learning, thinking and memory. Blueberries also reduce neurodegenerative oxidative stress. Because they have low fructose compared to other fruits, they are one of the healthier fruits available.
Fats -- Your brain needs healthy fats, such as butter from raw milk, clarified butter or grass-fed raw butter, olives, virgin olive and coconut oil, pecans and macadamia, eggs, Alaskan salmon, and avocados. With these fats, your brain functions at optimal level.
Whole Grains -- Oatmeal, whole-grain breads and brown rice can lower your risk of heart disease and stroke.Because blood flow affects every part of your body, you are promoting good flow to organs, including the brain. Although wheat germ is not technically a whole grain, it does similar things and is considered a super food because of its vitamin E and some omega-3s content.
Pomegranate Juice -- Drink pomegranate juice to get potent antioxidant benefits. These protect the brain from free radical damage. Citrus fruits and colorful vegetables are also high with antioxidants. You also can drink tea for health benefits to the brain. Two to three cups a day of freshly brewed tea includes a modest amount of caffeine that improves brain power by enhancing memory, focus and mood. Tea also has potent antioxidants.You don’t get the same benefits from bottled tea.
Dark Chocolate -- The sweet confection has strong antioxidant properties and several natural stimulants, including caffeine, that build focus and concentration. Chocolate also makes endorphins, which regulates mood.