The breakthrough transformation of the world around us has also bring about some major hurdles in human lives as well. Anxiety disorders today are common all over the world and are one of the major ailments to the human society today. From young people to old, all are going through some sort of ... Views: 3
Well, nothing worse than not getting sufficient hours of sleep at night and dealing with daily routine challenges in life. Likewise, poor sleep at night linked to significant health risks and poor habits. Again, tossing and turning for hours in the bed triggers a poor quality lifestyle. At the ... Views: 15
Each and everybody has got various habits from early childhood. Some of the habits we acquire later in our life by our contacts, Associations, Family circumstances, Personal choice and the like many things. Whether a habit is good or bad, it has got definite influence on our life. Especially ... Views: 24
Nearly one in every five adults in the U.S. has a mental health disorder or condition which lowers their life expectancy, causes them mental and emotional pain and anxiety, and creates dysfunction in their lives and relationships. However, over half of these people are afraid to seek help due to ... Views: 20
To simplify and summarize, our brain has three primary motivational systems – Avoiding harms, Approaching rewards, and Attaching to “us” – that draw on many neural networks to accomplish their goals.
Lately, I’ve started to realize that a fourth fundamental human motivational system could be ... Views: 15
Gastroscopy is the consequence of curiousness of individuals with respect to their own body. There are authentic confirmations of unrefined instruments to investigate the body's holes, around 5000 years of age from Ancient Egypt yet the early endeavors to enter haziness was restricted to throat ... Views: 15
AND WHAT IS A DREAM?
As psychological studies show, everyone has bad dreams. Someone less often, someone more often. More often than not, bad dreams are dreamed in the first half of the night, and we forget them. And that's great. Because in them we often have to flee from monsters, from all ... Views: 20
Every day you make choices. Those choices create your thoughts and actions. Your thoughts and actions develop your habits. And your habits define your life.
If you examine many of the activities of your day, you will see they're actually good and bad habits you've developed over the ... Views: 31
In today’s world, it is often believed that human beings generally have no control over what happens to them. Also, when it comes to the ‘negative’ experiences that they have, the ‘negative’ feelings that they experience will be seen as being caused by what happens.
When someone is on board ... Views: 34
It has been said that someone shouldn’t have any expectations; however, it has also been said that having expectations is simply part of the human experience. If they are simply part of the human experience, it is not going to be possible to remove all expectations.
So, if someone was to try ... Views: 30
During times of fear and doubt anxiety becomes a natural reaction. As a long time coach and training professional I have been a student of mind power. Over 40+ years now I have practiced how to successfully use the mind to manifest success, create desired realities and most importantly identify ... Views: 67
If you want to escape reality, you have a lot of help. There are many industries ready to free your mind as they take your money — the gaming-industry is one of them. The global video game revenue was around $180 billion in 2020, making it a bigger moneymaker than the worldwide movie and North ... Views: 37
In the Information Age, it has become easier to look for the right professional. Looking up a psychologist and psychiatrist on the Internet is easier than ever. However, when you are choosing an online therapist, you will need to take a number of factors into consideration. These factors ... Views: 22
Although someone can believe that they are bad, it doesn’t mean that they will be consciously aware of this. The trouble is that even if they are not aware of this, it is still likely to have a massive effect on their life.
This belief is going to be running at a deeper level and it won’t be ... Views: 25
Panic attacks are sometimes described as intense waves of fear or worry that immobilize the body. They tend to be unpredictable but may be linked to a variety of triggers such as crowded rooms, social gatherings, severe stress in the workplace or a significant life transition. In order to fully ... Views: 33
Have you often wished for your soul mate for as long as you can remember? It is only part of the journey to lead you on your path to your Life Partner. What’s the difference between a Life Partner and a Soulmate? The word “soulmate” gets thrown around so loosely now-a-days that we often think ... Views: 49
If someone was able to take a step back and to reflect on their life, they may find that there is something that absorbs most of their attention. This could be a time when they come to see that they have a strong need for another person to take care of them.
Upon closer inspection, they may ... Views: 36
TOP 70 FISH FOR PLANTED AQUARIUM
Hi Fish-keepers today I’m going to tell you about 70 fish that go very well in a planted aquarium. A planted aquarium is a setup of specially selected plants and fish which complement each other and create a unique and natural aquatic ecosystem. To keep this ... Views: 49
In the event that you are a lot of worried about the most recent health news and would not have any desire to pass up a major opportunity a thing about the every day improvements in the health area, it would be smart thought for you to buy in to online magazines about health than those magazines ... Views: 23
Indian-American actress and singer Sheila Houlahan recently held a supporting role in the Warner Bros. feature film "The Little Things" opposite Academy Award winners Denzel Washington, Rami Malek and Jared Leto.
In the film, Houlahan plays “Paige Callahan”, a girl from the wrong side of the ... Views: 67
Overcoming Codependency
Balanced, healthy relationships are reciprocal—each person cares for the other, and each person also cares for their own self. Though each may depend on the other for things like love, companionship, and practical help they also provide these things to the other ... Views: 52
It could be said that are at least two types of people; those who rarely seek approval and those who seek a lot of approval. When someone fits into the first category, it is going to be possible for them to live their own life.
The reason for this is that they won’t need the all-clear or to ... Views: 46
There are various ways to think about an individual or an animal. Most of the people judge people based on their behavior. Now, Behavior is often thought in four alternative ways per Niko Tinbergen. Back in 1963, Niko Tinbergen, who would win a Nobel Prize a decade later, wrote a classic paper ... Views: 43
Britain has gotten more stressful in recent years for many people. Everywhere we look, there’s a new statistic to tell us just how miserable, burnt out, and fundamentally abandoned we are: one recent survey reported that only 13 per cent of people in the UK would say they are in good mental ... Views: 46
To simplify a complex process spanning 600 million years, your brain developed in ways that are loosely related to three major stages of vertebrate evolution:
Reptile - Brainstem, focused on avoiding harms
Mammal - Subcortex, focused on approaching rewards
Primate/human – Neocortex, ... Views: 24
Those who have been leading a very active social life are at the verge of depression because their movement is curtailed very much during the Corona pandemic. All the countries have limited the movement of people by announcing national level lockdowns. We have been moving in and out of ... Views: 37
Online counseling or e-counseling is a great choice for those whose physical, geographical or time restraints make it hard to attend face-to-face counseling sessions. With the improvement in the quality and accessibility of video conferencing software, online counseling has become the preference ... Views: 46
With a balanced self-esteem, your child will not only turn out to be confident, they will also be able to recognize their strengths and weaknesses and still feel great about themselves. A healthy self-esteem also prevents them from feeling intimidated when someone tries to bully ... Views: 48
Irrespective of whether someone is into self-development, they will probably be familiar with the term ‘negative’ feelings. In fact, they may even describe some of their own feelings in this way.
If this is the case, it will mean that some of their feelings will be seen as ‘positive’ and ... Views: 56
The Havening Techniques are a progressive better approach for recuperating the brain.
Havening has a place with a bigger gathering of techniques called Psycho-tactile treatments. Accordingly these treatments work by utilizing applied touch.
In a randomized preliminary of 5000 patients. ... Views: 71
At this point in time, and perhaps this has been the case for quite some time, one could be in a position where their mind is often out of control. To use an analogy: it will be as though their thinking brain is a human being who drinks a lot of energy drinks.
This part of them is generally ... Views: 49
Have you ever thought that the life be live is interesting, beautiful, but at the same time very mysteries and miraculous. Sometimes, we are astonished, exited and enchanted. But the same time you are put to a series of unresolving problems, miseries, sufferings and other setbacks. It is our ... Views: 56
We are great at setting goals and bad at making any change in ourselves that will ultimately lead us to our success. Behavioral patterns are hardcoded in our brains and are somewhat unbreakable. Changing our behavior for our betterment is on everyone’s agenda and yet sustained change is a ... Views: 58
NLP, or Neuro-Linguistic Programming offers a collection of tips and tools that have been extracted from researches done by prosperous people. Some neuro-linguistic programming tools can be used exclusively to manage stress, and others are used in combination with one another. Because of ... Views: 54
Addiction: An experience-turned-to-habit:
Being a part of this globe, we know humans do have the capability to transform this whole world with their vices as well as virtues. What happens when the leader itself loses its way? Who is going to show others the path to get a good life? Yes, with ... Views: 46
After living a life that is anything but fulfilling for a number of years, someone could come to the conclusion that they need to do something about it. Perhaps something that they have seen on TV or read online has played a part in this.
For quite some time, they might have got a sense that ... Views: 59
Substance (alcohol, drugs, etc.) addiction has become a global issue with serious threats to millennials, Gen Z, Gen Y: or to be more specific, every single individual is susceptible to this threat, irrespective of age, race, sex, etc. It is widespread and causing more harm to teenagers than ... Views: 48
This article was originally published at rochizalani.com
You don’t need me to tell you that The Fault In Our Stars is a famous tear-jerker, like all of John Green’s books.
This book is the love story of Hazel Grace and Augustus Waters. 16-year-old Grace is diagnosed with cancer and ... Views: 55
This article was originally published at rochizalani.com
The Bluest Eye is Toni Morrison’s first novel. It is set in 1940s America. The novel is largely based on a personal experience when one of Morrison’s childhood friends confessed her desire to have blue eyes. The author realized that how ... Views: 80
This article was originally published at rochizalani.com
I read Tuesdays with Morrie as a 14-year-old. I reread it when I was 16. Then once again, now, when I am 21. This is a book that has stayed with me – I have underlined paragraphs that have settled in my heart, I have done the crime of ... Views: 62
This article was originally published at rochizalani.com
‘My Year of Rest and Relaxation’ by Ottessa Moshfegh is easily one of the oddest books I have read. The story premise sounds ridiculous: Our unnamed character decides to hibernate for a year to sleep away from her depression and wake up ... Views: 49
This article was originally published at rochizalani.com
The smallest of tangible conventional achievements are celebrated – getting good grades, cracking college, jumping on a new job, pacing to a promotion, etc.
These milestones of a “normal” life are placed under harsh scrutiny, ... Views: 61
This article was originally published at rochizalani.com
Mmm, it is honeysugar, the beginnings. Every gesture so sweet, every crossed boundary charming, and every habit adorable. All of us possess a little bit of this sparkly honeymoon period nostalgia at the back of our palms.
It most ... Views: 53
This article was originally published at rochizalani.com
Up until last month, I was hustling one full-time job and three part-time jobs. Every minute of every day was booked on my calendar for a hundred “urgent” tasks.
“Chill” wasn’t a word in my vocabulary. I would rest but, um, not ... Views: 52
The All-Mighty Sleep
By Monita Böhmer - Humanlift
My relationship with sleep has been a complex and educational journey to say the least. If I have to choose the most important health game changer for me, it would be figuring out what constitutes good sleep and how to get to improved sleep ... Views: 59
The best way to enjoy a puff of authentic cbd oil is by learning the correct way to smoke it. Thankfully, it isn’t as hard as some may think, as the only thing you need to do is be concerned with your safety – period. So, here are a few things you can do to ensure you aren’t ... Views: 77
If a man is in a position where he has just lost his father, he could be experiencing life in one of two ways. He could be in a very bad way emotionally, or he could be emotionally shut down.
Then again, there could be moments when he feels overwhelmed with grief and moments when he is out ... Views: 68
Woodchucks, also known as groundhogs, have some annoying attributes that make them hated by gardens and homeowners. Although similar to rats, woodchucks have destructive capabilities, damaging trunks, trees, and anything they gnaw at.
Oftentimes, people search for the best woodchuck bait to ... Views: 83
How to stop being blunt under the pressure of problems?
LANGOLIERS OF OUR PSYCHE
In Stephen King's story, Langoliers are strange time-eating creatures. But they lived not only in the head of the genius writer. They live in the psyche of each of us, and skillfully controlling our behavior, ... Views: 61