Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Mental Health Articles
12 Step ProgramsAbuse and RecoveryAddiction and RecoveryAgoraphobiaAnger ManagementAnxietyAttention Deficit Disorder (ADD and ADHD)Behavior ModificationBipolar DisorderBody ImageBurnoutCodependencyConflict ResolutionDeath and Dying
- Overcoming Polarization and Argument - by Submitted on Oct 04, 2022 from santosh krinskyWe live in a time of extreme polarization. People and even entire societies are taking fixed stands, and disputing the validity or right of anyone holding different or opposing viewpoints. In the framework of governing a nation, this leads inevitably to either a form of political gridlock if the ...
Views: 1 - How To Use Affirmations To Improve Your Mindset - by Submitted on Oct 04, 2022 from James JohnsonMost of us go through life on autopilot, without really stopping to think about our thought patterns and the impact they have on our lives. Our thoughts shape our reality, so it's important to be aware of the quality of our thinking. One way to improve the quality of our thinking is to use ...
Views: 2 - Conquering Difficulties With a Positive Mind-Set - by Submitted on Oct 03, 2022 from santosh krinskyThe Indian tradition relates a story of the divine singer, Narad, which emphasizes the power of a positive mind-set in the spiritual quest. He came across a yogi undertaking strenuous discipline, tapasya, This yogi inquired how much longer he would need to achieve enlightenment. Narad replied “4 ...
Views: 2 - Stand Up to Bullies - by Submitted on Oct 03, 2022 from Rick HansonHumans are profoundly social. Woven through the tapestry of our relationships are several major threads. One of these is power. The only question is, do we use it for good or ill? The abuse of power can be called many things, including intimidation, fraud, discrimination, and tyranny. I’ll ...
Views: 1 - Weed Delivery: Now You Can Buy Weed Online - by Submitted on Oct 03, 2022 from supon chakmaWhat is weed delivery? As the world of online shopping continues to grow, so does the world of weed delivery. You can now buy weed online from the comfort of your own home. Delivery is quick, easy, and discreet. Plus, you can be sure that you're getting high-quality products. Weed delivery ...
Views: 3 - Weed Delivery: Now You Can Buy Weed Online - by Submitted on Oct 03, 2022 from supon chakmaWhat is weed delivery? As the world of online shopping continues to grow, so does the world of weed delivery. You can now buy weed online from the comfort of your own home. Delivery is quick, easy, and discreet. Plus, you can be sure that you're getting high-quality products. Weed delivery ...
Views: 2 - Weed Delivery: Now You Can Buy Weed Online - by Submitted on Oct 03, 2022 from supon chakmaWhat is weed delivery? As the world of online shopping continues to grow, so does the world of weed delivery. You can now buy weed online from the comfort of your own home. Delivery is quick, easy, and discreet. Plus, you can be sure that you're getting high-quality products. Weed delivery ...
Views: 3 - Separating the Shadow from the Light in One’s Bein - by Submitted on Oct 02, 2022 from santosh krinskyWhen we look around and see the challenges facing us on the planet, our first impulse is generally to try to find some kind of “fix” to the situation. This generally takes the form of suggesting that our current economic or political system or model is defective, deficient or broken, and thus, ...
Views: 2 - The Parable of Dr. Jekyll and Mr. Hyde - by Submitted on Oct 01, 2022 from santosh krinskyRobert Louis Stevenson wrote what is one of the classics in Western literature, The Strange Case of Dr. Jekyll and Mr. Hyde. The tale is one of a scientist who experiments with potions, one of which releases the dark side of his being, the suppressed inhibitions and dark urges of murder, lust, ...
Views: 4 - Mother-Enmeshed Men: Why Would A Mother-Enmeshed Man Feel Uncomfortable With Intimacy? - by Submitted on Oct 01, 2022 from Oliver JR CooperIn general, a man may have casual encounters, and this could be how he has been for a long time. During these moments, he is going to share his body and perhaps his mind with a woman but he won’t share much else. This could mean that he hasn’t been in a relationship with a woman or this might ...
Views: 3 - “Until You Make The Unconscious Conscious, It Will Direct Your Life And You Will Call It Fate” - by Submitted on Sep 30, 2022 from Oliver JR CooperIn today’s world, it is typically as though someone begins and ends with their conscious mind. Not only this, it is as though what is taking place inside their inner world has very little if any effect on their outer world. When it comes to the self-development world, however, it is often ...
Views: 3 - Early Deprivation: Does Someone Engage In Repetition Compulsion To Avoid Their Emotional Truth? - by Submitted on Sep 30, 2022 from Oliver JR CooperWhat someone may find, if they were able to step back and reflect on their life, is that they continually end up in situations where they feel unloved, unwanted and even invisible. Now, this could mean that they have had a number of relationships that have been anything but fulfilling. But, ...
Views: 4 - The Light and the Shadow in Each Individual Being - by Submitted on Sep 30, 2022 from santosh krinskyIt is easy to see the failings of others, while overlooking the issues within oneself. Jesus in his famous Sermon on the Mount, recounted in the New Testament of the Bible, exhorted his followers to not judge others but to look within, and noted ‘And why beholdest thou the mote that is in thy ...
Views: 4 - The Gods and the Demons in Our Inner Psychology - by Submitted on Sep 29, 2022 from santosh krinskyWe find in the ancient Indian epic, Ramayana, an interesting sub-plot which changes the very complexion of what appears to be a battle between ‘good’ personified by Rama and his family, and ‘evil’ as personified by Ravana and his kin. As we delve deeper into the tale, we find that Ravana was ...
Views: 4 - Child Abuse: Can Someone Carry A Lot Of Hurt If They Were Abused As A Child? - by Submitted on Sep 29, 2022 from Oliver JR CooperAlthough someone can be carrying a lot of pain, it doesn’t mean that they will realise this. The reason for this is that their brain can generally keep this pain out of their conscious awareness. Along with this, there can be a number of things that they will do, secondary defences, to keep ...
Views: 4 - Emotionally Shut Down: Can Child Abuse Cause Someone To Be An Unfeeling Human Being? - by Submitted on Sep 29, 2022 from Oliver JR CooperThroughout someone’s early years, they may have been hurt by one or both of their parents. This may have meant that they were abused in a variety of different ways and were neglected, which would have deprived them of the love that they needed. But, as they were powerless and totally ...
Views: 4 - The Darkness and the Light Within Each Individual - by Submitted on Sep 28, 2022 from santosh krinskyAncient Chinese philosophy enunciated the concept of yin and yang, which represent the opposites that together form a whole, and which are constantly interacting with one another dynamically. The classical image shows a black spot in a white background and a white spot in a black background, ...
Views: 5 - How Protein Powder Is Made - by Submitted on Sep 28, 2022 from Saba AlamAny protein shop you enter is likely to have an entire wall devoted to protein powders. But most consumers don’t know how these powders are made or even what the specific benefits of each type are. Keep reading to learn more about protein powders and which is right for your ...
Views: 7 - The Power of Peace - by Submitted on Sep 27, 2022 from santosh krinskyAs human beings, we are enamored of dynamic power. We want “action” and the powers of the body, the life energy and the mind are prized when they can accomplish visible results. We have proverbs such as “might makes right” which make it seem like strength in action is the most positive ...
Views: 6 - False Self: Can Child Abuse Cause Someone To Believe That They Need To Hide Themselves To Survive? - by Submitted on Sep 27, 2022 from Oliver JR CooperIf someone was able to step back and reflect on how they typically experience life, what may soon stand out is that they automatically hide a number of their needs and feelings. As a result of this, what is really going on for them is going to be covered up. This is going to mean that they ...
Views: 6 - Bringing Harmony Between the Inner Psychic Being and the External Nature - by Submitted on Sep 26, 2022 from santosh krinskyFor Sri Aurobindo, truth of the spirit is to be lived, not attained by abandonment of life in the world. He looks at the evolution of body, life and mind as steps along the evolutionary process, and each one of them represents an important stage in an ongoing development. The action of these ...
Views: 8 - Two Steps to Spiritual Experience - by Submitted on Sep 26, 2022 from santosh krinskySpiritual experience takes ‘knowing about’ something to ‘knowing’ it. What we learn from books, what we learn in school, the facts we memorize, the procedures we learn about, are all based in the intellect and while they may open the mind to new things, do not represent actual experience. The ...
Views: 7 - Love What Is Real - by Submitted on Sep 26, 2022 from Rick HansonBecause this practice could seem so abstract or so obvious that it’s not worth doing, I am going to take longer than usual to explain why it’s so important. As I grew up, my family and schools felt like shaky ground. I didn’t understand why my parents and many kids reacted the way they did, ...
Views: 6 - Fame: Can Early Deprivation Give Someone The Need To Be Famous? - by Submitted on Sep 26, 2022 from Oliver JR CooperNowadays, it is not uncommon for someone to have a strong need to be known by a lot of people. Thanks, in a part, to modern-day technology, there is a myriad of different ways in which someone can achieve this goal. However, in the past being known by a lot of people was largely seen as ...
Views: 7 - Concentration in the Mental Centre Is the Second Major Method to Achieve Liberation - by Submitted on Sep 24, 2022 from santosh krinskySome people, especially those with a naturally devotional nature, will gravitate toward concentration that is centred in the region of the heart. Others, who have a more intellectual turn, will find it easier in most instances to experience the concentration in the mental centre. This approach ...
Views: 8 - Fight Instinct: Can Child Abuse Cause Someone To Lose Touch With Their Fight Instinct? - by Submitted on Sep 24, 2022 from Oliver JR CooperIn order for someone to both survive and thrive, it will be essential for them to have the ability to stand up for themselves and make it clear when something isn’t acceptable. This will allow them to protect their physical, mental and emotional self. There will be moments when they will need ...
Views: 8 - Pedestalization: Can Developmental Trauma Cause Someone To Put Others On A Pedestal? - by Submitted on Sep 24, 2022 from Oliver JR CooperIf someone was able to step back and reflect on their life, what they may find is that they have the tendency to elevate others. As a result of this, seeing another person as more knowing, more powerful and more capable will be normal. They are then going to be at one level and the average ...
Views: 9 - Spiritual Realisation Through Concentration in the Heart Centre - by Submitted on Sep 23, 2022 from santosh krinskySri Aurobindo distinguishes between a “mental seeking” and a “living spiritual experience”. While those who are intellectually-minded frequently confuse ‘knowing’ with “KNOWING”, there is actually a clear distinction between the ability to read, hear, memorize and repeat back a teaching, which ...
Views: 9 - Drive: Can Early Deprivation Cause Someone To Be Extremely Driven? - by Submitted on Sep 23, 2022 from Oliver JR CooperIf someone is highly motivated, there is a strong chance that they will be used to receiving a lot of positive feedback from others. They can often be seen as living in the right way and even having high self-esteem. The reason for this is that in today’s world, being motivated is often seen ...
Views: 10 - Values are what differentiates the victims from the hunter - by Submitted on Sep 23, 2022 from Rudiyr ToporAnd more precisely, their clear awareness, because the victim is a person who has lost his values, that is, who has forgotten about them. Why does the loss of values turn a person into a victim? Because values are about the good, about the interests of the individual. Whoever ceases to ...
Views: 10(1 vote) - Occult Experience of Visualization Applied to Contacting the Soul - by Submitted on Sep 22, 2022 from santosh krinskyMany people have reported the experience of visualizing, either in deep meditation, or in what may be called a dream state, or a lucid dream state, a house, or building, or even in some cases a cave, and when one enters into that space, there are numerous passages or doors, and if one follows it ...
Views: 10 - Visualization as an Aid for Entering into Contact with One’s Psychic Being - by Submitted on Sep 21, 2022 from santosh krinskyFor those who have the power of visualisation and who are ready and willing to concentrate in this way, there can be tremendous progress in developing the relation to the psychic being. The mind transcribes the energetic relationships of the various parts of the being into different rooms and ...
Views: 11 - The Power of Visualisation Can Aid in Overcoming the Limits of the Logic-Bound Mental Consciousness in Achieving Realisation in the Spiritual Endeavour and the External World - by Submitted on Sep 20, 2022 from santosh krinskyThe mental being tends to accept that if it has an intellectual understanding of something, that it has ‘accomplished’ that thing. It does not tend to concern itself with the vital or physical world per se, and thus, if it ‘knows’ that it is one with the rest of the universal creation, or if it ...
Views: 12 - Mother-Enmeshed Men: Is A Mother-Enmeshed Man Imprisoned By His Own Lack Of Development? - by Submitted on Sep 20, 2022 from Oliver JR CooperIf a man was brought up to be there for his mother and to take care of a number of her needs, it probably wouldn’t have occurred to her that he was an individual who had his own needs and, over time, his own life to lead. Of course, when he was born, it is likely to have occurred to her that he ...
Views: 12 - Mother-Enmeshed Men: Is A Mother-Enmeshed Man Imprisoned By His Own Lack Of Development? - by Submitted on Sep 20, 2022 from Oliver JR CooperIf a man was brought up to be there for his mother and to take care of a number of her needs, it probably wouldn’t have occurred to her that he was an individual who had his own needs and, over time, his own life to lead. Of course, when he was born, it is likely to have occurred to her that he ...
Views: 13 - False Self: Can Child Abuse Cause Someone To Create A Fearful False Self? - by Submitted on Sep 20, 2022 from Oliver JR CooperEven though someone can live in an environment that is relatively safe and be free to express themselves, it doesn’t mean that they will feel safe or freely express themselves. Still, this might not be something that they are consciously aware of. If they are not consciously aware of what is ...
Views: 12 - Alcohol Rehabilitaion: How To Choose The Right free rehab near me To Start - by Submitted on Sep 20, 2022 from Mathew PhilipDoes alcoholism present a problem for you? Perhaps what you need is rehabilitation. Recent years have seen a dramatic increase in the number of persons actively seeking treatment for alcohol abuse. So, if you want to beat your addiction and get your life back on track, a free rehab near me is ...
Views: 11 - Visiting the Symbolic Transcription of One’s Inner Being As Displayed to the Conscious Awareness - by Submitted on Sep 19, 2022 from santosh krinskyFor those who are anchored in their outer external awareness of the world and of themselves, there is no understanding or acceptance of the reality of inner occult states of awareness. Thus, they deny the reality of the inner experiences, until perhaps they happen to have a near death ...
Views: 13 - Enjoy The Good That Lasts - by Submitted on Sep 19, 2022 from Rick HansonSo many things change. Leaves fall, friends move away, and children leave home. My dad died a year ago, and my mom about ten years before that. I don’t know about you, but I’m getting older (darn, there is no fooling the mirror). The world changes, too. Evolving technologies alter jobs and ...
Views: 9 - The Process of Effectuating Real Change in Human Nature - by Submitted on Sep 18, 2022 from santosh krinskyHonest observation without mental bias is the first step the Mother outlines. This is accomplished by setting up the ideal as a screen or filter against which to compare each action. Those that do not compare entirely favorably represent things that can be identified as subjects for the change ...
Views: 14 - Being Seen: Can Child Abuse Cause Someone To Associate Being Seen With Being Humiliated? - by Submitted on Sep 18, 2022 from Oliver JR CooperAlthough someone will have the need to be seen, it doesn’t mean that they will feel comfortable being seen. This might be something that they are not consciously aware of or this might not be the case. If this is something that they are not consciously aware of, they could often feel ignored ...
Views: 13 - Organising One’s Life Around the Ideal - by Submitted on Sep 17, 2022 from santosh krinskyObservation and reflection eventually can lead to focus of the life and attention to achieve a specific aspiration. The process of reviewing with care in the light of the higher aspiration allows the individual to then choose which things to do, and which things to avoid, sculpting, if you will, ...
Views: 14 - Shut Down: Can Developmental Trauma Cause Someone To Be In A Shut Down State? - by Submitted on Sep 17, 2022 from Oliver JR CooperIn order to truly embrace life, someone will need to have a strong connection with their body and be able to feel. By having this connection and this ability, they will be able to take life in and receive. However, although being this way will be essential when it comes to living a fulfilling ...
Views: 13 - The First Step In Organising One’s Life Around a Central Will or Aspiration - by Submitted on Sep 16, 2022 from santosh krinskyThose who have an aspiration for spiritual growth, for the change of human nature within themselves, eventually find that they cannot live haphazardly, at the mercy of whatever forces, impulses, ideas or thoughts happen to be moving within them at any point in time, regardless of the source or ...
Views: 15 - Child Abuse: Can Child Abuse Cause Someone To Feel Deeply Vulnerable? - by Submitted on Sep 16, 2022 from Oliver JR CooperWhat can be normal is for someone to spend a lot of time by themselves, away from others. When they are by themselves, they could typically feel comfortable and at ease. This can also be a time when they will be connected to what is taking place inside them, too. When they are around others, ...
Views: 16 - Alleviating the Greater Part of Human Suffering - by Submitted on Sep 15, 2022 from santosh krinskyIn the opening chapter of The Life Divine, Sri Aurobindo sets forth the proposition that “… all problems of existence are essentially problems of harmony.” We can see the reality of this statement both in the way we respond internally to circumstances, events and our reactions to them, as well ...
Views: 16 - How to Transform One’s Nature By Overcoming Mental and Vital Bias - by Submitted on Sep 14, 2022 from santosh krinskyOnce we have recognised that we cannot rely on the mental being to truly review, analyse and control the vital desire-soul of the external being, and adopted the principle enunciated by the Mother to hold up each thought, feeling, emotion, action and motivation before a ‘screen’ of one’s highest ...
Views: 17 - Mother Wounds: Why Would A Mother Emasculate Her Son? - by Submitted on Sep 14, 2022 from Oliver JR CooperWhat a man could find, if he was to reflect on his life, is that he is more like a wolf that has been domesticated than a wolf that lives in the wild. To go even further, he could think about how he has the tendency to be passive, feel low and be a people pleaser and finds it hard to stand his ...
Views: 16 - An Exercise to Overcome the Mental Bias to Facilitate the Ability to “Know Thyself” - by Submitted on Sep 13, 2022 from santosh krinskyOnce we recognise that we cannot trust the mental faculty to keep the vital desire-soul in check, the question arises as to how it is then possible to truly examine the underlying motives and wellsprings of our thoughts, feelings and actions without falling victim to the kind of bias that the ...
Views: 17 - Child Abuse: Can A Parent Be Too Out Of Touch With Reality To Acknowledge That They Were Abusive? - by Submitted on Sep 13, 2022 from Oliver JR CooperEven though someone may have been abused by one or both of their parents during their formative years, it doesn’t mean that they have spoken to them about it. For so long, they might not have felt comfortable talking to them about what happened. If they were to imagine how they would like it ...
Views: 16