If you wake up sluggish and groggy, the first thing you probably do is reach for a cup of coffee. For many Americans, drinking coffee first thing in the morning has become a daily ritual. We opt for coffee because, thanks to its caffeine content, you may instantly begin to feel awake. But after a few hours, you may find yourself feeling tired and sluggish once again – which makes you reach for yet another cup.
Although coffee is a stimulant and can help give us a boost of energy, the time of the day you drink it plays a crucial role in how long that energy lasts. And, unfortunately, having coffee first thing is the morning is the wrong way to drink it.
Morning coffee doesn’t provide all-day energy- http://www.belmarrahealth.com/feeling-tired-too-often-try-this/
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