If you wake up sluggish and groggy, the first thing you probably do is reach for a cup of coffee. For many Americans, drinking coffee first thing in the morning has become a daily ritual. We opt for coffee because, thanks to its caffeine content, you may instantly begin to feel awake. But after a few hours, you may find yourself feeling tired and sluggish once again – which makes you reach for yet another cup.

Although coffee is a stimulant and can help give us a boost of energy, the time of the day you drink it plays a crucial role in how long that energy lasts. And, unfortunately, having coffee first thing is the morning is the wrong way to drink it.

Morning coffee doesn’t provide all-day energy- http://www.belmarrahealth.com/feeling-tired-too-often-try-this/

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At Bel Marra we are committed to helping people lead healthier lives. We believe the one way to do this is to explore and unearth natural secrets and provide this information so that individuals can support healthy lifestyles.

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