n this article, we will explore what causes neck strain. We will look at its symptoms, neck strain treatment, neck strain exercises, and everything you need to know about neck strain. Hopefully, by the end of this piece, you will be able to identify neck strain, and then be able to take care of it.
Neck Strain Causes
Neck strain is very common and can be caused by a number of things. Some of these may surprise you, because a lot of the time, it’s something you may do every day that is straining your neck. These are some of the more common causes.
1. Bad Posture
One of the prime causes of neck strain is bad posture. This could be just how you may be sitting, relaxing, or it could be due to an unergonomic office situation, like hunching over a computer at an odd angle.
2. Sleep Position
Your neck can be strained due to how you sleep. It can be due to your pillow size or thickness, or maybe while sleeping, you may move into a position that causes neck strain.
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