n this article, we will explore what causes neck strain. We will look at its symptoms, neck strain treatment, neck strain exercises, and everything you need to know about neck strain. Hopefully, by the end of this piece, you will be able to identify neck strain, and then be able to take care of it.

Neck Strain Causes
Neck strain is very common and can be caused by a number of things. Some of these may surprise you, because a lot of the time, it’s something you may do every day that is straining your neck. These are some of the more common causes.

1. Bad Posture

One of the prime causes of neck strain is bad posture. This could be just how you may be sitting, relaxing, or it could be due to an unergonomic office situation, like hunching over a computer at an odd angle.

2. Sleep Position

Your neck can be strained due to how you sleep. It can be due to your pillow size or thickness, or maybe while sleeping, you may move into a position that causes neck strain.

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Launched in 2003, the Doctors Health Press is a health news and advice site. The goal of this site is to provide our readers with the most current, up-to-date health news, breakthroughs and advice, with a particular focus on natural and alternative health advice. Our mission is to arm our readers with the knowledge to make informed decisions on their health, while cutting through the clutter and rhetoric of the mainstream media and health establishment from a group of doctors and health experts you can trust.