Soy milk is a rich source of proteins, calcium, and other vitamins and minerals. Is soy milk good for weight loss or does soy milk make you gain weight?It is the only complete plant protein that has multiple benefits.Soy milk contains healthy unsaturated fats. Unsaturated fats help lower cholesterol, improve cardiovascular health, and maintain weight. Dairy milk, on the other hand, contains saturated and trans fats which can lead to weight gain.
A weight loss diet may result in the loss of essential nutrients, but soy milk is enriched with vitamins and minerals. It contains omega-3 fatty acids, vitamin B, potassium, zinc, and proteins.
Study:https://www.foodsforbetterhealth.com/is-soy-milk-fattening-35680
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