Do Orgasms Relieve Anxiety: Stop Performance Anxiety - Anxiety In Bed

Do Orgasms Relieve Anxiety: Stop Performance Anxiety - Anxiety In Bed

Great sex on a regular basis can, in fact, relieve or eliminate stress and anxiety. Sexually active adults are generally less stressed, calmer, and happier. Why? Sex causes a release of oxytocin and endorphins, similar to those released during exercise. The release of these chemicals helps bring about a sense of calmness and clarity. But here's the ironic truth, or shall we say the "catch-69": although a hot sex life can help relieve stress and anxiety - stress and anxiety can kill a hot sex life.

For many adults, going without sex can lead to the buildup of even more mental tension, which, if left unchecked, can ultimately bring about a lessened sense of self-worth. Once that occurs, the sex machine inside you can shut down completely, blocking you from the benefits of this very natural and beautiful act. Furthermore, according to a study sponsored by the University of Gottingen in Germany, sex-less people often take on more work to compensate for their frustration. And taking on the increased labor results in - you got it - even less sex.

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For you sexless adults, this isn't to suggest that you rush out the door and find any willing libido to help kick-start a sex life for you. Selectiveness is key. It also doesn't mean that staying home and using self-satisfaction techniques (masturbation) is an equal substitute to getting it on with someone special. Actually, if you can achieve orgasm alone, but cannot through sexual intercourse, you could have performance anxiety. Most doctors agree that the positive effects of sex on anxiety are magnified when you do it with someone who plays an integral role in your life. Often, just seeing someone you love and trust with your feelings is enough to provide relief from anxiety.

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As beautiful and satisfying as the act of sex can be, it is but a crescendo or journey to that final, often euphoric resting place called orgasm. It is the conclusion of the plateau phase of intercourse. For women, there is some debate surrounding the pleasure and effectiveness of clitoral versus vaginal orgasms. Fact is they both feel great and provide anxiety-reversing results. Here are some of the physical and mental reactions that occur during orgasm:

1. Breathing, pulse rate and blood pressure continue to rise during sex.

2. Muscle tension and blood-vessel engorgement reach a peak.

3. Sometimes orgasm comes with a grasping-type muscular reflex of the hands and feet.

4. An abundant release of oxytocin and endorphins occurs.

5. Following orgasm, a reduction in baseline blood pressure happens.

6. Ultimately, tension is released producing an unrivaled relaxed state of mind

When the sexual crescendo concludes, the recirculation of blood back through the brain and the balance of the body brings on a momentary sense of welcomed weakness followed by a restoration of clarity, calm, and newfound confidence (especially if your partner achieves orgasm too). It feels like all your fears are literally lifted and taken away.

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Anxiety attack is something that must be taken seriously. It may not be as hazardous as other known diseases but its effects could certainly ruin our lives. Before that could even happen, start plotting plans on how to treat anxiety attack and apply it to your day to day activities.

There are plenty of things that you can use to begin with the treatment. As treatment is what really our body needs. Your uncomfortable condition is your body's way of letting you know that something within you is not going the right way. That particular thing deserves to be addressed immediately.

Don't delay chances of treating your anxiety before everything else comes to worse which will make it harder to treat.

Keep these key words in mind: dietary changes, exercise, relaxation and sleep. These are four of the most vital components of the whole healing process.

Let us take dietary changes first; it's as easy as following a healthy diet. Of course you eat everyday but how assured are you of the nutritional content of your meal? Are they even healthy? Well, it's time for you to reconsider the food that you eat. Make sure your getting enough protein enriched food and plenty of fruits and vegetables, as they help you restore your nervous system. Drink plenty of water, too. Most of all, free yourself from too much alcohol and caffeine.

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Second on the list is exercise which only few have given value. You must know that exercise is essential for it removes toxins out of our body. Toxins that when stored in great amounts in our system will eventually result to anxiety attack.

Third is relaxation, sounds interesting right? You may even have them every month but are those relaxations really what we call real and deep relaxation? If your form of relaxation makes you feel rested and relaxed like massage, yoga, sauna sessions, meditation and the like. Then, you are on the right track. I encourage to keep it up!

Last but not the least is sleep, not just the usual habitual sleep but a quality sleep. I tell you, a regular pattern of sleep and a good sleeping environment will really help. Try it for you to eventually feel the big difference.

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What does Popeye eat all the time? Popeye loves eating Spinach which actually contains alkaline minerals that our body needs the most. I don't mean you need to eat spinach regularly, though. Spinach is just one example of healthy food that we must eat. For this will help in the restoration of our nervous system.

A healthy diet is one important habit that should be observed daily. You must know that our body is greatly affected with the choice of food that we take every day. It goes without saying that anxiety attack is also a result of a poor diet. Therefore, considering a healthier diet is a must. Eat more healthy food like fruits and vegetables; food that contains protein is also advised. Protein contributes a lot towards producing new natural neurotransmitters. In addition, drinking plenty of water is also needed. While, toxic substances like alcohol and caffeine must be avoided for they trigger anxiety attack when taken excessively.

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Next to diet is a regular exercise; people tend to take this task for granted. We must know that having regular exercise is important, too. It's not a sign of vanity, it is actually a necessity. It is only with exercise that we are able to burn out toxins that are also contributing to the onset of anxiety attack. It doesn't require you to try complicated exercises. Simple jogging and walking around the park is already a form of exercise. All you need to do is to make it a regular habit.

Then we have deep relaxation that actually helps our nerves the most. Try any of these good relaxations: massage, meditation, deep breathing, and yoga. You still have other options that I have not mentioned, as long as it relaxes your whole mind and body.

Finally, a sound sleep; most people with anxiety don't get quality sleep. If a person is deprived of a sound sleep, he is will eventually acquire more and more health problems. So, if you may give yourself a favor. Maintain a regular sleeping pattern and make your bedroom a good sleeping environment.

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Overcoming health anxiety will be much easier if you can avoid some of the most common mistakes made by people trying to do so. So what follows are 3 of the most damaging and common mistakes you should do your very best to avoid:

1) Don't Google Your Symptoms:

People with health anxiety will often Google their symptoms - by that I mean they will look for more information online about a particular feeling or symptom they may be suffering from. Even though this is done with good intentions, it almost always ends in disaster.

This is simply because people with health anxiety will typically continue to research their symptoms until they find something that backs up their worst fears. So anything reassuring they find will be dismissed in favour of the pessimistic discoveries.

To break this habit of researching your symptoms online, begin to limit how much time you allow yourself to do this. Make the reductions small to begin with, so they are easy to stick to.

And then slowly, over time, reduce the amount of time to zero.

You're much more likely to stick to a slow, steady reduction like this when compared to going "cold turkey."

2) Don't Look For Reassurance From Friends & Family:

When you have health anxiety and you develop a physical symptom that worries you, it's understandable that you want to tell someone and have then reassure you that it's nothing serious.

But problems can develop when you do this too often with friends and family members.

It's impossible to understand health anxiety unless you've experienced it firsthand, so those you're closest to will generally not be able to empathise with you or your situation.

Approaching friends and family too often with your health worries can often lead to them becoming frustrated and angry with you. This tension can rapidly increase and the stress that follows can cause you even further problems and even further physical symptoms.

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Your relationships with those you're closest to can also be damaged if you begin to discuss your health anxiety worries with them too often.

The solution to all of these potential problems is to only talk about your health anxiety to other people who have - or have had - health anxiety themselves.

They'll understand your situation completely, and they'll also be able to offer you the reassurance you're looking for.

3) Don't Ask Yourself How You Feel:

If you have health anxiety then you probably ask yourself how you feel hundreds of times more often than someone who does not. This can lead to you noticing even the slightest physical sensations that most people would never notice or be aware of.

And then when you notice a physical symptom you'll begin to monitor it obsessively, constantly asking yourself it feels worse or if it feels better.

People who do not have health anxiety simply to not think like this, so it should be your goal to stop this way of thinking.

The best first step to take to stop this kind of thinking is to give yourself routines and tasks to complete at the times of the day when your mind is most likely to wander onto the subject of, "How do I feel?"

One of the times this is most likely to happen is first thing in the morning when you wake up. The first thing on your mind, every morning, may be, "How do I feel?"

The best way to stop this is to get up immediately and get right into a pre-planned routine to stop yourself having time to let this train of thought develop.

So have a shower, make breakfast, get dressed, and if you have any free time then fill it with something - cleaning, exercising, anything to stop yourself from having a mind that's free to wander.

Try to implement a similar strategy at all times of the day that you're likely to slip into asking yourself how you feel.

By successfully avoiding these 3 common mistakes you'll massively increase your chances of overcoming health anxiety.

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If you are willing to make just a few simple changes in your daily routine, you can stop your panic attacks and enjoy your daily activities again, both alone and with your friends and family. To learn how you can stop your symptoms in a couple of steps and then prevent them from ever appearing again- Click Here