Sweet cherries have been the subject of so many studies in recent times, and the discoveries have been amazing. They have been found to have properties that can prevent and alleviate so many health conditions. Fortunately, sweet cherries are readily available in the summer.
Sweet cherries contain a high concentration of nutrients and bioactive compounds that help you stay active and in good health. Some of the active compounds in these cherries are polyphenols, carotenoids, Vitamin C, and potassium. Sweet cherries are also a rich source of fiber.
Anna Kenny suggests some interesting health benefits of sweet cherries, read on to find out more.
Sweet cherries help to prevent oxidative stress
Free radicals can cause damage to your system. They can distort the functions of protein compounds and your DNA due to an imbalance in their number. This is known as oxidative stress. Sweet cherries are a rich source of antioxidants which helps to regulate the number of free radicals in your system. Health conditions that can be prevented in this case include diabetes, high blood pressure, and heart-related conditions, etc.
Anti-inflammatory properties
So many people are currently suffering from anti-inflammatory health conditions such as arthritis, and rheumatism. Eating a healthy serving of sweet cherries can help to alleviate the pain and discomfort experienced by people with these health conditions. They have potent anti-inflammatory properties that reduce the pains associated with arthritis and other similar health conditions.
Lower risk of gout
You stand to have higher protection from gout if you eat sweet cherries often. Gout is classified as an arthritis ailment that can cause severe joint ache. It is the result of an increase in uric acid in the blood; sweet cherries have the capacity to lower the concentration of uric acid. To enjoy this benefit, we are advised to eat sweet cherry products at least every two days.
Improve your sleep
The presence of compounds such as tryptophan, serotonin, and melatonin can help you sleep better. These compounds are known that have a positive effect on your mood and appetite. They also have a calming effect on your nerves to help you sleep better.
Torsi is a professional blogger.