There’s a wide range of activities that amputees can engage in to enjoy an active outdoor lifestyle. There are special equipment-based additions that can be made to ensure that you’re able to maximize your experiences. You can also go about your daily lives by opting for active wear clothing and accessories as well.
It’s important to remain active as an amputee, especially when it comes to keeping fit and increasing circulation. There are a wide range of prosthetic socks, gels, and glide-wear so that you’re mobile when you need to be. Staying active is the key to enhancing your quality of life and enjoying all experiences. Read on for more information about staying physically active.
There are many quality brands that design clothing and accessories specifically for amputees. These range from prosthetic socks and shoes, to arm bands and wraps. They can be worn quite comfortably and can be washed easily after a long surfing session or running program.
Activewear also absorbs sweat that may accumulate near the affected area, which is key to reducing infections of any kind. That’s why the right will have sweat absorbent properties inherent in their design.
You can also consult with their prosthetic guides to get a better idea of how a certain product will feel and fit when worn. This gives you clearer context when going for more physical activities that demand high performance.
Swimming, snorkeling, and surfing are some of the most fun activities that anyone can engage in. Amputees can take pro surfing lessons from key companies that provide assistance when in the water. This enables anyone to enter deep sea while feeling weightless as they’re engaging in water sports.
Indoor swimming is also a great way to keep in shape and to improve circulation across the body. You can also swim for longer without feeling tired, as compared to other workout programs. It’s a lot more fun to go for a long swimming session when you can use floats and other assistive devices. Water-based activities are some of the best ways to be active for longer periods of time.
When it comes to maximizing the fun you have outside, few experiences compare to sports programs. They are designed to engage the entire body, while giving you a community like feeling when playing with friends. There are also many groups and programs that are designed to connect amputees through the sport of their choosing.
Amputees can opt for a specially designed sports prosthesis that helps them shoot a basketball better, run a mile better, or even hit their target better. Sports based prosthesis are medical equipment, which means that they’re designed to make you more active and mobile. The gained agility helps improve quality of life so that you don’t need to hold back for anything.
Yoga is one of the best ways to improve physical activity overall. It’s also a great way to keep fit and to enjoy a healthy lifestyle. Yoga offers immense benefits in improving circulation, strengthening the joints and increasing muscle dexterity. It’s one of the few exercises that can be done under an hour and give you a health boost throughout the day.
Yoga is also impactful when it comes to strengthening your core, as you focus on core muscles while holding a pose for longer periods of time. This also helps you connect with your inner child, as you become closer to your body. The principles of mindfulness and breathing also help you increase circulation to the brain, while keeping your mind in the present moment.
A freelance writer with a BA in English from Sarah Lawrence College.