Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Fitness and Exercise Articles
We are currently looking for an Official SelfGrowth.com Guide to "Fitness and Exercise". If you have expertise in Fitness and Exercise and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- Tulsi - The Holy Basil (Ocimum Sanctum) great herb for weight loss - by Submitted on Nov 29, 2022 from Soli SethiToday holy basil also known as TUSLI is commonly consumed in supplement form. In India it is an Ayurvedic Medicine. It is belonged to Lamiaceae basil plant family and mostly found in India. Holy basil/tulsi is one of the most common houseplants in India. Extracts, oils and supplements can also ...
Views: 5 - 7 Ways To Create A Perfect Home Gym - by Submitted on Nov 30, 2022 from Sophia leeDo you feel that the sweat-stained equipment of a traditional gym is repulsive? Do you wish to train your body away from the mad hubbub of a conventional gym? Do you miss your privacy while training in a public gym? Are you quite fed up with paying for the facilities which you cannot have all ...
Views: 5 - 5 Best Body Exercises - by Submitted on Nov 18, 2022 from Irabor MarkThe help everyone can render their bodies to make them look you at old age, keep fit and maintain balanced wellness is exercise. Exercise is a body activity that enhances or maintains physical fitness and overall health and wellness. Exercise improves every part of the body including the ...
Views: 11 - How To Sleep With Body Pillow - by Submitted on Nov 15, 2022 from Ross FlynnIf you’re anything like us, you often struggle to get a good night’s sleep. It seems like every time we close our eyes, there’s something we need to do or see. And when you don’t get enough sleep, it can have serious consequences for your health and well-being. To make matters worse, many of us ...
Views: 13 - Propolis : A Wonder Bees Product for weight loss | Healthy way to cut down fat - Bestcoolman - by Submitted on Nov 02, 2022 from Soli SethiWhen you try to lose weight, you’re fighting not only your cravings, but also your own body. Weight loss decreases the hormone leptin, which signals to your brain that you're full, and increases the hormone ghrelin, which stimulates hunger. Exercise helps you lose weight and keep it off, but ...
Views: 23 - Best Delta 8 Carts To Enhance The Vaping Experience - by Submitted on Oct 27, 2022 from Anna ClarkVendors are responding to changing standards for extracting and processing marijuana by introducing new forms of consumption, such as delta 8 products. The arrival of Delta 8 has caused a stir in the marketplace. People find it an excellent choice in order to feel relaxed or enjoy the weekends ...
Views: 25 - The Purple Mint Perilla Leaves Secret For Healthy Weight Loss - by Submitted on Oct 20, 2022 from Soli SethiIn this fast technology era, everyone wants to lose weight. And all opts for a healthy weight loss with natural ingredients and plants-based supplements. All you need to know about these magical leaves. Perilla The perilla plant is an herb, aromatic, flavoring functional food that belongs to ...
Views: 25 - Essential Reasons That Tell You To Hire A Personal Trainer - by Submitted on Oct 17, 2022 from Ron SpencerAs we are well aware, the modern age is one that demands a lot out of every person, which is why it is extremely important for each one of us to stay fit. In this regard, hiring the right personal trainer in West Ryde becomes an important proposition. Here is a look at a few of the most ...
Views: 29 - Benefits Of Breast Pumps - All You Need to Know - by Submitted on Oct 16, 2022 from steven leeBreast pumps are tools widely used by nursing mothers to feed babies with preserved breast milk. There are different types of breast pumps, such as the manual breast pump, the single electric breast pump and the double electric breast pump. Manual breast pumps are operated with manual force, ...
Views: 28 - Send a Gift to someone in the UK - by Submitted on Oct 14, 2022 from Eliza GraceFun fact about champagne; it's not just for celebrations! You can send a champagne gift to show someone you care. Drinks house 247 delivers alcoholic beverages all night and offers same day Champagne delivery in London, and Next Day delivery outside London. This luxurious beverage is perfect ...
Views: 28 - Why you must hit the gym minimum 5 times in a week according to most fitness experts? - by Submitted on Oct 11, 2022 from Paramjit SinghOne of the most common questions when talking about fitness is, how many days a week should you work out or hit the gym? Well, once you know how often you should exercise can help you clearly plan your time and design a weekly fitness training regimen that works in your specific schedule. So ...
Views: 31 - Fitness Personal Trainer San Diego Gym - by Submitted on Oct 09, 2022 from Alex jimA fitness personal trainer in San Diego is a professional who helps people achieve their fitness goals. They work with their clients to create a customized workout plan and provide guidance and support throughout the process. Fitness personal trainers have a wealth of knowledge about exercise ...
Views: 39 - How To Stop Shoes From Hurting The Back Of Your Ankle - by Submitted on Sep 12, 2022 from Umar BajwaWork boots are a great choice for everyone working in a harsh outdoor environment. These boots are heavy, durable, and comfy. Work boots are usually worn to protect the feet from serious workplace injuries. However, sometimes these boots can be extremely uncomfortable. When you keep wearing ...
Views: 40 - Best Personal Trainer For You – Abdominal New Exercise San Diego 2022 - by Submitted on Sep 01, 2022 from Hridoy AhmedAs a Personal Trainer for Women in San Diego, California, I come across many different types of clients with very different weight loss needs. Usually, the most common trouble area for Women is the abdominal region. Whether you are post-natal, obese, or wanting a six-pack you can benefit from ...
Views: 47 - Easy to do arm exercises with the resistance band - by Submitted on Aug 16, 2022 from Wajahat AliArm exercises are least difficult when training with a 10 or 12 inch resistance loop band. Here are three easy-to-follow ring band exercises that cover each major muscle group of the arms and two adjacent muscle groups. They are also the three easiest ring band exercises to perform. Exercise ...
Views: 60 - The Health Benefits Of Moringa In Everyday Life - by Submitted on Jul 15, 2022 from Zafar YaqoobMoringa, also known as "horseradish tree," "drumstick tree," or "ben oil tree," is a highly nutritious, multipurpose tree that is native to the Indian subcontinent. It has been used for centuries in Ayurvedic and traditional medicine for its wide range of health benefits. Moringa is an excellent ...
Views: 69 - Buy Body Solid Home Gym Equipment At Low Cost - by Submitted on Jul 14, 2022 from Snv MediaBody Solid Commercial Gym Equipment, Guarantee and client assistance remain closely connected. The kind of client care that you get when you call is by and large the thing you can expect assuming you at any point need to guarantee your guarantee. I recommend that you call the producer prior to ...
Views: 68 - How To Last Longer In Bed - For Men - by Submitted on Jul 12, 2022 from Irabor MarkI am putting up this write up because a lady honestly wanted help for her man who doesn't last more than 2 minutes. I need to state that this should never be used by men to punish their partner. It should be used solely for pleasure and satisfaction. To last long in bed takes a little bit of ...
Views: 73 - Relive Your Panic Attack – Therapist NYC - by Submitted on Jul 04, 2022 from Garcia JonesYou and your partner both are individual persons, you both have your own priorities, liking, and disliking. And it is very common that when you are in a relationship there will be a number of fights and misunderstandings between you too. However, the key to a good relationship is that both of ...
Views: 70 - Your Dreams Can Come True Make A Simple Baby Pillow - by Submitted on Jul 04, 2022 from Ross FlynnA simple baby pillow could make all the difference in your dreams. You know how it is, you have a newborn and you want to get some sleep. But, inevitably, your little one will cry and you'll be up all night. If only there was a way to get some rest! Well, there just might be. Check out this ...
Views: 72 - Neck Pillow: Benefits of Pillow for Sleeping - by Submitted on Jul 01, 2022 from Ross FlynnA neck pillow can be a helpful addition to your sleep routine if you find yourself struggling with neck pain or stiffness. In this article, we'll explore some of the benefits of pillow for neck pain and how to choose the right one for you. Neck Pillows Support The Head And Neck While ...
Views: 74 - Benefits of Occupational Therapy for Employees and Businesses - by Submitted on Jun 25, 2022 from Muhammad ZubairWhen you’re looking for ways to improve the health and wellbeing of your employees, you’ll want to consider offering occupational therapy. Why? Because occupational therapy has many benefits for both employees and businesses. Many people think that occupational therapy is only used ...
Views: 82 - How To Keep Your Baby Comfortable And Quiet With A Baby Bed Pillow - by Submitted on Jun 22, 2022 from Ross FlynnBabies are very active and curious, but they also need a place to sleep. In this blog article, we'll be looking at the benefits of having a baby bed pillow, and how you can maintain a comfortable and quiet sleeping environment for your little one. Babies are very active and curious, but they ...
Views: 74 - How to Choose a Protein Powder - by Submitted on Jun 22, 2022 from Mathew PhilipYou've probably heard that protein powder is bad for you. While that may be true in some instances, you should be aware of potential side effects. You can choose a higher-quality protein powder if you're concerned that you might be eating too much protein. Protein powders typically contain ...
Views: 72 - How to Optimise Your Health and Fitness in 30 Days - by Submitted on Jun 15, 2022 from Abdul KarimWith the summer on the horizon, there is no better time to think about whether your health and fitness require a boost. Demands from work and family life often make it difficult for many people to live a healthy lifestyle, which can be a major problem as they get older. However, it is easy ...
Views: 79 - Most Common Types of Therapy - by Submitted on Jun 11, 2022 from Jhon BombTherapy can help you cope with daily stressors and symptoms and can improve your social life, work, and personal relationships. Counseling helps you understand your emotions and gain self-confidence. Therapy doesn't focus on achieving specific goals; it focuses on your progress overall. Whether ...
Views: 84 - EMS Personal Training : What are its Benefits? - by Submitted on Jun 09, 2022 from Mathew PhilipEMS personal training is a great way to achieve a variety of fitness goals. Using EMS as your primary form of exercise will improve your coordination and intensity of muscle contractions. By using EMS, you will be able to stimulate your muscles at up to 90% of their potential, resulting in ...
Views: 86 - Turn Your Passion For Health And Fitness Into a Successful Career - Become a NESTA Personal Trainer! - by Submitted on Jun 08, 2022 from Hridoy AhmedPeople who love spending time in the gym working out and interacting with people, value wellness, and care enough about others to help them achieve it can excel in fitness careers. To stay fit and get paid for it! Wow, can't ask for anything more. Today, there is a high demand for personal and ...
Views: 83 - 15 Benefits of Fitting In Meditation Practice for Your Child - by Submitted on May 24, 2022 from Shubham VermaMeditation is highly beneficial, improving body function and fostering natural kindness. Starting meditation from a young age helps children reap the benefits throughout their adolescence. Below are fifteen ways meditating betters your child and tips for creating a practice with your ...
Views: 88 - Pulseperformancestudio: 5 Ways Technology-Enhanced Fitness Programs Can Keep You Healthy - by Submitted on May 19, 2022 from Mathew PhilipMost of us check our smartphones at least once per hour, which makes it easy to feel like you’re constantly being watched. But when you incorporate technology-enhanced fitness programs into your routine, you’re getting a lot of benefits without even realizing it. These programs can keep you ...
Views: 79 - 7 Things You Should Know About Robotic Knee Replacement Surgery - by Submitted on May 13, 2022 from Dr. Shailendra Patil's Thane & Mulund Bone And Joint Care ClinicIf you are suffering from debilitating knee pain due to osteoarthritis, robotic knee replacement surgery can help. It is an invasive surgical procedure in which a surgeon uses a robotic arm to replace your damaged knee joint with an artificial implant customized to your needs. A robotic knee ...
Views: 109(1 vote) - How To Maintain Your New Treadmill - by Submitted on Apr 23, 2022 from Snv MediaBuying another treadmill can be an invigorating (and at times depleting) process. You've gotten your work done, you've perused the surveys, and you've settled on your choice. Congratulations, you're currently en route to partaking in every one of the advantages that going with claiming a ...
Views: 82 - Planning for a Baby at 40 - What you Need to Know? - by Submitted on Apr 16, 2022 from Dr. Sujata RathodWomen are always told to have a baby before they turn 35. That’s not the case these days, though. Women wait till 40 to have their first baby for many reasons. Some people want to wait until they achieve financial and emotional stability. Others settle down later in their life. Some women ...
Views: 131 - Varicocele: Common Cause of Male Infertility & its Treatment - by Submitted on Apr 16, 2022 from Dr. Uday ThanawalaDue to infertility in men being taboo in India, most people are unaware of male infertility and its causes. Researchers and Best Maternity Hospital In Vashi have identified Varicocele as a common cause of male infertility. Let’s understand what Varicocele is and whether it is treatable. ...
Views: 120 - 4 Mini Trampoline Exercises For Full Body Burn-Out For Beginners - by Submitted on Apr 04, 2022 from Daisy BellWorking out on an indoor mini exercise trampoline offers several health advantages. The workouts you do on the trampoline have a lesser effect on your joints since the trampoline springs cushion shock. This implies that doing certain manoeuvres on a trampoline may be more comfortable (or safer) ...
Views: 102 - Recovery is Possible: Treatment for Opioid Addiction : Rehab Center For Addiction In Pune - by Submitted on Mar 29, 2022 from Calida RehabOpioid addiction is a chronic medical illness that affects millions of Indians every year. Anyone, regardless of age and race, can develop opioid use disorder (OUD). Like other addictions, the treatment for opioids is possible. Given the right help and proper treatment, it is possible to help ...
Views: 139 - A Lifestyle Guru, Sales Guy, and Entrepreneur: Nathan Goestenkors is the Embodiment of Diversification - by Submitted on Mar 26, 2022 from Sarah JayThe days are gone when specialization and job enrichment were the concepts adhered to and practiced by the most successful people of the community. Brands and businesses prefer diversification over specialty and collaboration over competition in the competitive contemporary world. All high ...
Views: 126 - How to Cope up with Mood Swings During Pregnancy? - by Submitted on Mar 20, 2022 from Dr. Uday ThanawalaPregnancy is an emotional roller-coaster. One minute you are feeling elevated and joyful, the next minute, you feel hopeless and upset. While it is the most memorable and precious time for a woman, pregnancy brings highs and lows in your mood. Women have reported the feeling of joy and misery at ...
Views: 107 - Who can use pre workout? - by Submitted on Mar 08, 2022 from Sophia leeWhen you want to fuel up yourself before exercise, you can think about a pre workout. Most of the time, you will feel the energy and not get tired faster, and you will be able to do the set of exercises for a long time. So, when you plan to take pre workout supplements, you can read ahead to ...
Views: 210 - How To Manage High Blood Pressure During Pregnancy - by Submitted on Mar 04, 2022 from Dr. Sujata RathodWhile hypertension doesn’t always pose serious health risks, uncontrollable blood pressure and pregnancy are never a good combination. Even if you have never experienced hypertension issues, it is important that you monitor your blood pressure regularly during pregnancy. A sudden and severe ...
Views: 120 - Can you have a vaginal birth after a C Section? Answered By Dr. Uday Thanawala - by Submitted on Mar 03, 2022 from Dr. Uday ThanawalaWomen who have had a cesarean delivery often wonder if it’s possible to have a vaginal (normal) delivery the next time. You can discuss your health risks and goals with Gynecologist In Vashi to see if you can deliver the baby through vaginal birth. One of the common misconceptions about ...
Views: 121 - Can I drink black coffee before workout? - by Submitted on Feb 25, 2022 from Paramjit SinghThere would be hardly anyone in this world who doesn’t like coffee. We know coffee can be transformed into many forms. Some people like cappuccino while others like espresso. Many brands in our country are specifically famous for their high-quality coffee. This explains that the people in our ...
Views: 140 - Capital and Consumable Products: What’s the Difference? - by Submitted on Feb 25, 2022 from Aria TylerDepending on the type of healthcare clinic you manage, you will most likely require a combination of capital and consumable products. Both play an important role in facilitating patient care and understanding the similarities and differences between the two can help you make informed purchasing ...
Views: 129 - Importance of a Relationship Psychologist NYC - by Submitted on Feb 21, 2022 from Garcia JonesMarriage is a significant life event. However, there are many facets of marriage that many individuals are unaware of until they go through it. Both men and women have distinct physical, emotional, and sexual requirements. Even their ways of thinking and experiencing are frequently ...
Views: 134 - Low- Moderate- Intensity Exercise Reduce the Risk of Cystitis - by Submitted on Feb 21, 2022 from Amanda ChouWe already know that regular exercise reduces the risk of cardiovascular disease, diabetes, bowel cancer, breast cancer, and depression. A new Danish study finds that physical exercise with low to moderate-intensity can also significantly reduce the risk of bacterial infections. Dr. Catherine ...
Views: 97 - 10 Everyday Habits That Help You Stay Active - by Submitted on Feb 09, 2022 from Saraswati Vidyalaya High School & Jr College Ghodbunder Road ThaneThough it is able to appear to be you need a fitness subscription or as a minimum a home treadmill to hold an lively lifestyle, excessive-depth workout routines are not the only manner to get your body transferring. In fact, there are myriad ways you can contain movement into your regular ...
Views: 110 - How Does Deep Breathing Improve Your Digestion And Thus Immunity - by Submitted on Jul 14, 2022 from Dr. Vikram ChauhanAbstract We are exposed to many diseases causing microbes, viruses, bacteria continually but don't always fall sick as there is a mechanism which works 24X7 to protect us from them. This mechanism is called the Immune system. There are many ways by which this safety mechanism could be ...
Views: 130 - 5 Signs That You Need to See a Cardiologist - by Submitted on Jan 24, 2022 from parker shownCardiac disease is one of the leading causes of death in many people. There are also quite a few common heart problems, which you can treat with the help of medical professionals like cardiologists. The first sign that you might need to see a cardiologist is chest pain. The first thing that most ...
Views: 114 - Could Altering Mealtimes Prevent Development of Type 2 Diabetes? Blood Sugar Doctor Vashi, Navi Mumbai - by Submitted on Jan 22, 2022 from Dr. Vinod MethilPeople suffering from pre-diabetic symptoms or those with a family history of diabetes often have this question. Can you prevent type 2 diabetes, cholesterol, obesity, and other conditions associated with diabetes by changing your mealtime? There have been many studies that show that altering ...
Views: 260 - Mumbai Got First 3rd Generation Automated Robotic Arm Joint Replacement Surgery Centre - by Submitted on Jan 14, 2022 from Dr. Shailendra Patil's Thane & Mulund Bone And Joint Care ClinicKnee replacement surgery has become common among people above 50-60 years having arthritic knee patients in Mumbai and India. However, little do people know that even under the best joint replacement surgeons hand, 10-20 % patients still don’t get the desired relief post knee replacement ...
Views: 132