Things like mixers and food processers are great for all kitchens, regardless of the diet you follow. However, eating the keto way can be so much easier if you collect these few specific items. In fact, having the “right” appliances can mean the difference between easily making a keto meal, and throwing up your hands and calling for take out (or, relying on expensive pre-made keto meals).
1. Calculator: If you are terrible at math, as I am, a handy calculator nearby will help you tally up macros easily. A run-of-the-mill calculator (even the calculator on your phone!) is fine, but for the same amount of money, you can invest in a special kitchen calculator which helps calculate serving size, calories, macros and more.
2. Digital kitchen scale: When you’re eyeballing ingredients, it’s easy to guess wrong. Normally, this isn’t such a big deal, but when you’re trying to attain ketosis, being an ounce or two off with your ingredients can keep you from reaching or maintaining your goal.
3. Silicone bakeware: Due to their lack of structure-giving ingredients, keto recipes can sometimes be a bit fragile. Silicone baking mats, muffin cups, and other bakeware ensures that what you make doesn’t end up in crumbs.
4. Spiralizer (or a spiralizer attachment for your stand mixer or food processor): Sure, you can purchase spiralized zucchini at your local market, but it’s expensive, and not alwaysfresh. This kitchen essential makes quick veggie noodles and it’s fun,too!
5. Slow cooker: Big cuts of meat are transformed into delicious pulled pork, chicken, and brisket for sandwiches or keto bowls with this must-have appliance. Plus, you’ll want to start making your own bone broth with all those bones, right? Toss them in the slowcooker, cover with water, salt generously, set for 10 hours, and go about your life.
6. Aluminum foil: Lots of aluminum foil. It makes cleanup a breeze when you can line pans with foil. (Parchment paper also works, if you don’t like aluminum foil.)
7. Liquid measuring cup: Precision is important in keto cooking. A liquid measuring cup allows you to measure fluid ounces, milliliters, and cups.
8. Measuring cups, aka “dry measures” and measuring spoons: I’ll bet you already have these.
Visit the Website: https://theketokitonline.com/ and you’ll find every single bit of information and support you need to begin your keto journey.
Visit the Website: https://theketokitonline.com/ and you’ll find every single bit of information and support you need to begin your keto journey.
From mindset, to a daily journal , to menus, recipes, do’s and don’ts and common challenges-you’ll find every single bit of information and support you need to begin your keto journey.