The lower ab workouts can appear to be hard but are essential when you want those dreamy six pack abs. The only reason you might be facing an interruption in obtaining the six-packs is that your midsection might still need some work especially the lower abs. The six pack abs can give you a true ripped look and is a tell-tale sign of a well-developed body.
You cannot get those sculpted abs easily by simply sticking to endless crunches. To get the body you have always fancied it is necessary you work on your upper abs, central abs along with conducting the lower ab workouts separately. This will help you in acquiring the right muscle size and distinctly outline your six pack abs.
As the lower abs can be a pain point but don't worry it is easy to fix. The below exercises will make you sweat and a burn. All you need is dedication and hard work to give you rippling abs in return.
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This exercise, in general, helps you reveal your abs sooner and works exceptionally well for your lower abs. One can perform this at home, in open ground or in a gym under the guidance of their trusted instructor. To execute, you need to lie down on your back and lift your legs such that it's above your hips. Support your lower back with your hands and bend the knees at a right angle. Bring the knees to your chest, and maintain this posture. For effective results, perform three sets of this workout and do 10 reps for each set.
This is another notable exercise you can add to your lower ab workouts checklist. Hang using a pull-up bar or rings, ensure the feet are together and your legs remain straight. Strengthen your abs when you bring the knees up towards your chest. Hold this position for a few seconds then come back to rest. Do 4 sets of this exercise with 15 reps in each set and remember to rest for 10 seconds.
Add this to your lower ab workouts regime as it increases your strength and flexibility. This core exercise stresses on defining your lower abs and is a simple yet impactful workout. You can do this exercise using a medicine ball on the floor. Using both your hands clutch the ball and maintain a pushup position. Bring one knee towards your chest and then quickly take it back to the initial position while you bring the other knee forward simultaneously. You can also complete this workout without using the medicine ball. Repeat 3 cycles of this exercise doing 15 reps in each cycle.
This acts as a good finisher exercise which also targets your lower abs and core. For this, you need to lie down at your back and support your body using your hands. Next, bring your legs up, keep them straight and extend them upwards. Repeat this set for 3 times with 15 reps. Make sure to get yourself a 15 second breathing time after every one set of exercise you complete. You can also do a hanging leg raise in exchange for leg raise extensions.
These four exercises can help you develop the body you have always wished for. Even if you run out of time or find yourself in a trap of excuses for not following a perfect workout routine the below video can come to your rescue. This four-minute video comprising of three lower ab workouts doesn't even require you to hit the gym. You can do them in the comfort of your home and activate your lower abs to complete your six pack abs.
Grant Donovan is a successful entrepreneur and expert in many disciplines including aviation, automotive, political, anti-aging and life coaching to name a few. But it is his passion for health, nutrition and fitness that he attributes as the leading factor for his success. All of which led him to create mensfitclub.com to share his large breadth of knowledge with the everyday man, and empower them to make the changes that will help lead to their success. He believes a life in balance of mind, body and soul is a life well lived and only when achieved can one unlock their true potential. At age 60, Grant serves as a living example of why staying healthy not only helps you live longer, but the improved quality of life, will allow you to push past boundaries and reach new heights you never knew were possible. With his inspirational personal journey of achievement he has motivated over 350,000+ subscribers to make a positive change in their life and guide them on their pursuit of happiness.