Keeping your hip flexor muscles healthy is vital if you want to do your everyday tasks, activities, and sports efficiently. However, sometimes hip flexor pain can occur and it can ruin your daily routine and cause serious health and movement problems.
Runners, mountain bikers, skiers, Aspen hikers, or other athletes can have this problem often.
How To Identify Hip Pain With Symptoms:
As a runner, you may be very familiar with hip flexor pain running because of a hip injury. The normal symptoms are:
Pain on the front side of the joint, where the leg and the trunk are attached together. It is normally effected by hip joint difficulties.
You can also suffer pain related to a hip wound in the downward part of your glutes and the tip of the back of the thigh.
Problems with moving your legs around the hip joint.
Inability to take or carry weight on one leg because of the pain at the hip.
Swelling surrounding the joint.
What Causes Hip Flexor Pain Running?
Imagine how frequently your hips are used and how many movements, activities, and actions are dependent on the flexion of your hip muscles.
You’ve likely gathered a very long list! That’s because you depend upon hip flexibility for almost every movement— as well as walking.
When analyzing probable causes of pain, it is a good idea to think about how hip flexors function. The hip flexors are constituted of the iliopsoas, psoas major as well as rectus femoris.
However, just having a functional lifestyle can cause these muscles to become shortened and tight. The result is pale, aching, or intense hip flexor pain.
There are also many orthopaedic hip situations that can cause hip flexor pain such as:
Hip Strain
Hip flexor pain symptoms can often happen when the tendons and hip muscles are overstretched.
The legs of a man and woman are affected while running.
Hip Osteoarthritis
Hip osteoarthritis can result in chronic pain in runners. It’s more familiar among older athletes. Osteoarthritis results in the cartilage in the hip joint to break down, tear, and become brittle.
Osteoarthritis happens as the result of the breakdown of the cartilage that insulates hip joints. Additionally, it causes suffering as well as a sharp pain in the hip flexor. Degenerative disc illness can lead to immobility and reduced range of motion.
Bone fractures
Breaking your hip is a severe injury that brings the risk of life-threatening difficulties. Hip fractures can happen when the bone of the leg below the femur head cracks. Commonly, it’s the consequence of a sports injury, slips, or vehicle accident.
Hip fractures are common with certain athletes like runners. Serious pain and swelling may be added by severe pain with loss of motion. You will be unable to pull up the weight on the affected leg or move at all.
Trochanteric Bursitis
Trochanteric bursitis happens when the fluid-filled sacs named bursae are inflamed. Hip flexor pain is often a result of the iliopsoas bursa being too close to the groin.
Hip Impingement
Hip friction or bony abnormalities are reasons for hip impingement. Hip pain is often encountered in the front, side, and back of the hip and can be pale or intense.
Hip Labral Tear
Hip labral tears are the consequence of a traumatic wound from high-impact athletic activities such as sprinting, mountain biking, football, soccer, or snow skiing. With hip pain, someone may suffer their hip locking and catching.
Snapping Hip Syndrome
Occasionally loose pieces of cartilage and bone in the hip can occur in a loud snapping or popping sound in the hip. Hip flexor pain frequently arises with flexion of the hip as well as increased activity.
Hip flexor pain while running is an important case and it needs immediate treatment. Otherwise, it can result in miserable and serious suffering. Hopefully this article has given you some insight as to how to treat hip flexor pain.
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