You must have seen the muscle guy in your gym pull up his whole body above the pull-up bar or performing moves that include lifting his body against gravity. This is called a bodyweight workout in which you challenge your fitness level using gravity against your body weight and make some cool and beautiful moves.
Calisthenics, Functional Exercise, Yoga, and aerobics are the bodyweight workout types in trend these days. Bodyweight training is the umbrella term used to define gymnastics, calisthenics, and other exercises that include bodyweight workouts.
Calisthenics is the most famous form of bodyweight training and has become the cornerstone of the fitness world. It's most popular among the young generation and celebrities who want to gain an instant reputation by presenting some well-coordinated incredible moves displaying exceptional strength & endurance. Along with this, Calisthenics training helps you achieve a lean physique that you can impress your friends with.
Let us discuss some reasons why you should give calisthenics a chance:
1. Calisthenics Is Equipment Free
Calisthenics was originated in Ancient Greek when people didn't have many tools to conduct their practice. So, we can say any workout that requires only your body weight, and no device is calisthenics. This is the best part of doing a calisthenics workout.
Although there has been some great equipment nowadays like bars and rings, you virtually do not require any equipment to perform this workout. You can serve it in your home or any open space.
So, you have the benefit of not paying for any gym membership or purchase any equipment for your fitness training. Squats, push-ups, crunches, planks, burpees, lunges, chin-ups, Jump ropes, and dips are joint exercises in calisthenics workout.
2. You Achieve Functional Strength
Since calisthenics involves complex movements using your body weight, you can see an astonishing improvement in your functional strength. This workout can prove to be very helpful in carrying out daily life tasks maintaining your overall physique.
Functional strength is the greatest advantage one can have on implementing calisthenics in their daily routine, which you cannot attain through a regular gym workout. Its cool moves and significant movements in coordination with muscle and power can make you heroic and gain followers on Instagram.
3. Gets You A Six-Pack Fast.
Basic workout at your gym includes weight training on specific parts of your body on certain days of the week. You do chest, biceps, triceps, legs, and shoulders, covering each body part once a week, while calisthenics allows you to work on every single muscle exhausting every aspect of the body every day.
Calisthenics includes moves that work on your abs and engages your core muscles in the workout. It is an integrated form of training where each power is working, and the effect can be seen on the whole body. No doubt, this workout helps you achieve six-packs easily and quickly.
4. Calisthenics Improves Connective Tissues And Joint Stability.
Trainers at the gym use different exercises with increasing weights that sometimes can create imbalances in soft tissues and might harm your muscles and joints. On the other hand, when you perform calisthenics, you only use your bodyweight and natural movements to develop strength.
Balance and alignment required in callisthenic workout increase your joint stability, improving connective tissues' strength, making them damage proof. Even physiotherapists suggest closed chain callisthenic moves for smooth movements in joints and muscle groups to recover people from injuries.
5. You Become the The Center Of Attraction With Your Pro Moves
All of us want to look fantastic and become the center of attraction. In this social media world where everything cool is trending, people work hard on doing impossible things to gain attention. Although calisthenics is not impossible, it is hard to achieve.
It would help if you showed perseverance in your goal to get command over different moves. By learning calisthenics, you can make significant moves and offer excellent strength to your friends. You can lift your body to show smart moves and look no less than a Hollywood star who does their stunts.
Executing windshield wipers, single hand push-ups, walking Planches, flying the human flag are some of the advanced moves that can make you a badass calisthenics performer.
Want To Achieve Great Result And Take Benefits Of This Amazing Workout?
By now, you must have understood how incredible the calisthenics are and what you can achieve if you put yourself into them. Calisthenics not only helps you get a lean physique and functional strength but also enables you to gain health benefits. So, are you ready to start your calisthenics journey?
Md Rasel is a professional blogger.