When it comes to nutrition and diet, there are many options and plans to choose from. In recent years, interest has grown in understanding how we eat and food affects our body. The bottom line is to look beyond the fad aspects of diets, and instead, we must learn to eat well to feel good. Keto and Paleo are two of the most popular diets right now. But what do they consist of? Are they suitable for your body's needs? Do they adapt to your lifestyle? Here we explain everything you want to know about these diets!
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Keto is short form of "Ketogenic" and it can reduce carbohydrate and replacing it with fat. This diet aims to force the body to use a different type of food. Instead of obtaining energy from carbohydrates, it can get through fat. This change puts the body in a metabolic state called ketosis. A standard Keto diet is based on 70% fat, 20% protein, and only 10% carbohydrates. This means more meat, cheese, nuts, butter, eggs, fish and green vegetables. Some of the foods to avoid if you want to follow a ketogenic diet are potatoes, bread, pasta, fruits and cereals.
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Ketosis is a metabolic state in which there is a high concentration of ketones in the blood. These ketones provide us with energy. Don't worry! This metabolic change also happens during pregnancy, childhood, fasting, and starvation. Our brain is no longer dependent on glucose during ketosis and uses ketones from fat.
A ketogenic diet can help you lose weight quickly by reducing the body's glycogen and water stores. Some studies show that ketosis may have other health benefits. These include fewer seizures in children with epilepsy, reduced blood sugar levels, and decreased heart disease risk factors.
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We all have different needs, and our bodies are not used to a state of ketosis. Some people may experience constipation from a lack of fibre, low blood sugar, or indigestion. The dreaded "Keto Flu" also includes headaches, weakness, irritability, bad breath, and fatigue.
Paleo is a short form of the Paleolithic Diet, also known as the Caveman Diet. It is designed to resemble what humans ate thousands of years ago. The main idea is that our genetic needs do not match our current diet and lifestyle. The processed, high-sugar foods we eat today increase our risk of diabetes, heart disease, and obesity. But by getting back to eating real food, we can stay healthier.
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Not all of our ancestors ate the same thing, as geography and food availability played an important factor. This is why it is best to think of the Paleo style as an approach. What people who eat Paleo are looking for is to eat natural and nutritious food. It means opting for healthy meats, fish, eggs, vegetables, fruits, nuts, seeds, and fats. The key is to cut out processed foods, sugar, salt, grains, and dairy.
All low carb diets help us lose weight, and the Paleo diet falls into this category. The good thing about Paleo is that it is a diet rich in proteins, which help reduce our appetite and feel full for longer.
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Conclusion
The Paleo diet's basic idea is to avoid harm foods and focus on healthy foods. But by cutting out grains and legumes, we are losing a good source of fiber, vitamins, and other nutrients. As for the Keto diet, high fat intake can lead to high cholesterol or produce the "Keto Flu". Some advice is to opt for the Keto diet as a starting point for weight loss and then transition to a more sustainable diet. Remember that there is no magic bullet and that each body has unique needs. The most important thing is to eat well and feel healthy. And while diets can go in and out of trend, you can always consult a doctor to get an eating plan that suits your lifestyle and needs.
A blogger from TX.